Sharp R-771M (serv.man3) User Manual / Operation Manual ▷ View online
27
CONTENTS
Charts:
Defrosting .................................................. 28
Microwave ........................................... 29-30
Grilling ....................................................... 30
Dual Grill ............................................. 31-32
Oven .......................................................... 33
Double Grill ............................................... 34
Microwave Reheating ................................ 35
Conversion Charts .................................... 35
This Cookery Book contains a wide variety of recipes developed specifically for your
microwave oven. These will give you successful results and will save time and electricity.
The recipes demonstrate the capabilities of your oven and prove that microwave technology
combined with a unique upper and lower heating system is the efficient and effective
alternative to conventional cooking.
INTRODUCTION
SYMBOLS:
●
Method: Where shielding is necessary use small pieces of foil.
■
Poultry Chart: Chicken, turkey and duck must be defrosted without giblets.
▲
Standing Time: During recommended standing time, wrap or cover food in foil.
1
Food temperatures are:-
Frozen: -18
Frozen: -18
0
C, Chilled: 5
0
C, Room: 20
0
C
2
When cooking Rice & Pasta (see page 29), cooking
time is constant for any quantity of rice or pasta;
boiling water must be adjusted according to quantity
of rice or pasta. After leaving the Rice/Pasta to
stand, rinse in boiling water prior to serving.
time is constant for any quantity of rice or pasta;
boiling water must be adjusted according to quantity
of rice or pasta. After leaving the Rice/Pasta to
stand, rinse in boiling water prior to serving.
IMPORTANT COOKERY NOTES:
Recipes:
Starters ................................................ 36-37
Fish ........................................................... 38
Meat .................................................... 39-40
Poultry ................................................. 41-42
Vegetarian ................................................. 43
Cheese & Eggs ......................................... 44
Rice & Pasta ............................................. 45
Vegetables ................................................ 46
Desserts .................................................... 47
Sweets ...................................................... 48
Cakes & Biscuits ................................. 49-50
Bread & Scones .................................. 51-52
Sauces ................................................ 53-54
Preserves .................................................. 54
3
Refer to operation manual for advice on suitable
cookware.
cookware.
4
Where dishes are covered, use vented microwave
cling film unless otherwise stated. Where dishes
are lined, use greaseproof paper unless otherwise
stated.
cling film unless otherwise stated. Where dishes
are lined, use greaseproof paper unless otherwise
stated.
5
For sequence programming refer to the operation
manual (page 20).
manual (page 20).
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27
28
D
▲
45-60
Minutes
▲
15-20
Minutes
▲
25-30
Minutes
▲
25-30
Minutes
▲
5-10
Minutes
▲
45-60
Minutes
▲
25-30
Minutes
▲
25-30
Minutes
▲
15-20
Minutes
▲
15
Minutes
▲
15
Minutes
10
Minutes
Minutes
10
Minutes
Minutes
10
Minutes
Minutes
5-10
Minutes
Minutes
10-15
Minutes
Minutes
15-20
Minutes
Minutes
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
MEDIUM
LOW
Meat Joints
(Beef, Lamb, Pork)
(Beef, Lamb, Pork)
Minced Beef
Steak
2cm (
2cm (
3
/
4
") thick
Chops &
Sausages
Sausages
Bacon
■
Whole poultry (Chicken,
Turkey, Duck)
■
Chicken Portions
■
Chicken/Turkey Breast
& Drumsticks
■
Minced Turkey
Whole Fish
(Trout, Mackerel)
(Trout, Mackerel)
Fish Fillets/
Steaks
Steaks
Apples
Blackcurrants/
Redcurrants
Raspberries/
Blackberries
Redcurrants
Raspberries/
Blackberries
Gooseberries
Rhubarb/
Strawberries
Rhubarb/
Strawberries
Bread (sliced)
Pastry
(Puff or Shortcrust)
(Puff or Shortcrust)
Meat & Fruit Pies
(cooked)
(cooked)
30-32 Minutes
450g (1lb)
450g (1lb)
8-9 Minutes
450g (1lb)
450g (1lb)
11-12 Minutes
450g (1lb)
450g (1lb)
16-18 Minutes
450g (1lb)
450g (1lb)
11-12 Minutes
450g (1lb)
450g (1lb)
20-22 Minutes
450g (1lb)
450g (1lb)
8-9 Minutes
450g (1lb)
450g (1lb)
11-12 Minutes
450g (1lb)
450g (1lb)
11-12 Minutes
450g (1lb)
450g (1lb)
9 Minutes
450g (1lb)
450g (1lb)
7-8 Minutes
450g (1lb)
450g (1lb)
8-9 Minutes
450g (1lb)
450g (1lb)
6-7 Minutes
450g (1lb)
450g (1lb)
7-8 Minutes
450g (1lb)
450g (1lb)
6 Minutes
400g (14oz)
400g (14oz)
5 Minutes
450g (1lb)
450g (1lb)
7-8 Minutes
large pie
large pie
FOOD
METHOD
MICRO
POWER LEVEL
DEFROST
TIME
STANDING
TIME
EFROSTING (MICROWAVE)
Note: Ensure you read all cookery notes on page 27, for advice and explanations of symbols before proceeding.
●
Place in a flan dish Turn over 4-5 times
during defrosting. Shield.
●
Place on a plate or in a bowl. Turn over/
stir 3-4 times, removing defrosted mince
each time.
each time.
●
Place in a flan dish. Turn over 2-3 times,
separate during defrosting.Shield.
●
Place in a flan dish. Turn over 2-3 times,
separate during defrosting.Shield.
●
Place on a plate. Separate and rearrange
twice during defrosting. Shield.
●
Place in a flan dish. Turn over 4-5 times
during defrosting. Shield.
●
Place in a flan dish. Turn over, rearrange
2-3 times during defrosting. Shield.
●
Place in a flan dish. Turn over, rearrange
2-3 times during defrosting. Shield.
●
Place on plate or in a bowl. Turn over/
stir 3-4 times removing defrosted
mince each time.
mince each time.
●
Place in a flan dish. Turn over twice
during defrosting. Shield.
●
Place in a flan dish. Turn over twice,
separate during defrosting. Shield.
• Place in a dish. Stir during defrosting.
• Place in a dish. Stir during defrosting.
• Place in a dish. Stir during defrosting.
• Place on the turntable. Separate and
rearrange during defrosting.
• Place on a plate.
Turn over halfway through defrosting.
• Remove from foil container.
• Place in a shallow flan dish.
• Place in a shallow flan dish.
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29
Aubergines &
Broccoli (fresh)
Broccoli (fresh)
Beans
(Fresh green)
(Fresh green)
Brussels
Sprouts (fresh)
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower & Celery
(fresh)
Cauliflower & Celery
(fresh)
Corn on the Cob
(fresh)
(fresh)
Courgettes &
Leeks (fresh)
Leeks (fresh)
Parsnips &
Spinach (fresh)
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket (250g
(9oz) each) (fresh)
(9oz) each) (fresh)
Potatoes, boiled
(old & new) (fresh)
(old & new) (fresh)
Swede & Turnips
(fresh)
(fresh)
Beans & Cabbage
(green) (frozen)
(green) (frozen)
Broccoli, Leaf Spinach
& Brussels Sprouts
(frozen)
& Brussels Sprouts
(frozen)
Carrots (sliced)
(frozen)
(frozen)
Cauliflower (florets)
(frozen)
(frozen)
Corn on the Cob
(frozen)
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Mixed Vegetables
(frozen)
Apples (fresh)
Rhubarb
Rhubarb
Blackberries,
Raspberries
Blackcurrants
Redcurrants
Gooseberries
Raspberries
Blackcurrants
Redcurrants
Gooseberries
M
ICROWAVE COOKING
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
4
Minutes
Minutes
4
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
3
Minutes
Minutes
2
Minutes
Minutes
3
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
HIGH
5 Minutes
225g (8oz)
225g (8oz)
5-6 Minutes
225g (8oz)
225g (8oz)
5-6 Minutes
225g (8oz)
225g (8oz)
5 Minutes
225g (8oz)
225g (8oz)
6-7 Minutes
2 cobs
2 cobs
4-5 Minutes
225g (8oz)
225g (8oz)
5-6 Minutes
225g (8oz)
225g (8oz)
4-5 Minutes
225g (8oz)
225g (8oz)
10-11 Minutes
2 potatoes
2 potatoes
9-10 Minutes
450g (1lb)
450g (1lb)
7-8 Minutes
225g (8oz)
225g (8oz)
5-6 Minutes
225g (8oz)
225g (8oz)
6-7 Minutes
225g (8oz)
225g (8oz)
6 Minutes
225g (8oz)
225g (8oz)
5-6 Minutes
225g (8oz)
225g (8oz)
10-11 Minutes
2 cobs
2 cobs
5-6 Minutes
225g (8oz)
225g (8oz)
5-6 Minutes
450g (1lb)
450g (1lb)
5-6 Minutes
450g (1lb)
450g (1lb)
• Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
• Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
• Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
• Slice or break into florets. Add 30ml
(2tbsp) of water. Cover dish. Stir
halfway through cooking.
halfway through cooking.
• Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
• Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
• Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
• Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
• Prick in several places.
Place on the edge of the turntable.
• Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
• Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
• Place in a dish. Cover.
Turn over halfway through cooking.
• Place in a dish. Cover.
Stir halfway through cooking.
• Peel and slice. Place in a dish and
cover. Stir during cooking.
• Place in a dish and cover.
Stir during cooking.
FOOD
METHOD
COOKING
TIME
MICRO
POWER LEVEL
STANDING
TIME
Note: Ensure you read all cookery notes on page 27, for advice and explanations of symbols before proceeding.
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30
White rice
(long grain)
(long grain)
Brown rice
Spaghetti
(short cut)
Pasta shells/
twists
(short cut)
Pasta shells/
twists
Macaroni
(short cut)
(short cut)
Tagliatelle
Scrambled
Eggs
Eggs
Baked/
Poached
Eggs
Poached
Eggs
Fried Eggs
M
ICROWAVE COOKING
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
MEDIUM
HIGH
HIGH
HIGH
HIGH
14-15 Minutes
21-22 Minutes
11-12 Minutes
12-13 Minutes
10-11 Minutes
15g (
1
/
2
oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
salt & pepper
30ml (2tbsp) milk
salt & pepper
2 eggs (size 3)
10ml (2tsp) oil
1 egg (size 3)
1 egg (size 3)
• Add 300ml (
1
/
2
pint) boiling water/100g (4oz) rice.
Do not cover. Stir twice during cooking.
• Add 400ml (14fl.oz) boiling water/100g (4oz) rice.
Do not cover. Stir twice during cooking.
• Add 300ml (
1
/
2
pint) boiling water/100g (4oz) pasta.
Do not cover. Stir halfway through cooking.
• Add 300ml (
1
/
2
pint) boiling water/100g (4oz) pasta.
Do not cover. Stir halfway through cooking.
• Add 300ml (
1
/
2
pint) boiling water/100g (4oz) pasta.
Do not cover. Stir halfway through cooking.
• Melt butter in a bowl on HIGH for 30 seconds.
Add eggs, milk, season, mix well. Cook on HIGH
for 2 minutes, stirring every 30 seconds.
for 2 minutes, stirring every 30 seconds.
• Break each egg into a ramekin dish.
Carefully pierce white and yolk in 3-4 places.
Cover and cook on HIGH for 1 minute.
Cover and cook on HIGH for 1 minute.
• Place the oil in a 17.8cm (7") shallow dish. Heat
on HIGH for 1 minute. Break the egg into the oil.
Pierce yolk and white in 3-4 places. Cook on
HIGH for 40-50 seconds.
Pierce yolk and white in 3-4 places. Cook on
HIGH for 40-50 seconds.
FOOD
METHOD
5
Minutes
Minutes
5
Minutes
Minutes
4
Minutes
Minutes
4
Minutes
Minutes
4
Minutes
Minutes
30
Seconds
Seconds
30
Seconds
Seconds
30
Seconds
Seconds
STANDING
TIME
MICRO
POWER LEVEL
COOKING
TIME
Note: Ensure you read all cookery notes on page 27, for advice and explanations of symbols before proceeding.
• Place in a flan dish on the Turn table.
Turn over halfway through cooking.
Stand for 1-2 minutes after cooking.
Stand for 1-2 minutes after cooking.
• Place on the Turn table. Turn over after 5
minutes. No standing time is required.
• Place bread on the Turn table. Grill one
side for 3 minutes turn over and cover with
50g (2oz) grated cheese. Grill for 3 mins.
No standing time is required.
50g (2oz) grated cheese. Grill for 3 mins.
No standing time is required.
• Slice in half. Place on the Turn table. Turn
over halfway through cooking. No standing
time is required.
time is required.
G
RILLING
Bacon
Crumpets
Cheese on
toast
toast
Tea cakes &
Muffins
& Toast
Muffins
& Toast
TOP AND
BOTTOM GRILLS
BOTTOM GRILLS
TOP AND
BOTTOM GRILLS
BOTTOM GRILLS
TOP AND
BOTTOM GRILLS
BOTTOM GRILLS
TOP AND
BOTTOM GRILLS
BOTTOM GRILLS
6 Minutes
for 1-6 rashers
for 1-6 rashers
6 Minutes
for 1-4 slices
for 1-4 slices
6 Minutes
30 seconds
for 2 slices
30 seconds
for 2 slices
6 Minutes
30 seconds
for 1-4 halves
30 seconds
for 1-4 halves
FOOD
METHOD
COOKING
MODE
COOKING
TIME
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