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• Remove from the can. Place in a dish, cover.

Stir halfway through cooking. Stand for 2
minutes after cooking.

• Place in a flan dish. Do not exceed cooking

time advised by food manufacturer. Stand for
30 seconds after cooking.
As above

• Place in a flan dish. Do not exceed cooking

time advised by food manufacturer. Stand for
1 minute after cooking.

• Place on the turntable

• Place in a flan dish on the low rack. Stand for

2 minutes after cooking.

• Remove foil container. Place in a flan dish on the low

rack. Stand for 3 minutes after cooking.

• Remove foil container. Place in a flan dish on the low

rack. Stand for 3 minutes after cooking.

• Remove foil container. Place in a flan dish on the low

rack. Stand for 3 minutes after cooking.

5-6 Minutes for
425g (15oz) can

40-50 seconds
for 125g (5oz)
slice
1 Minute for 175g
(6oz) pudding
4-5 Minutes for
450g (1lb)
pudding

20-30 seconds
for 2

6 Minutes for
6 sausage  rolls

11-12 Minutes for
450g (1lb) quiche

7-8 Minutes for
450g (1lb) pie

8-9 Minutes for
450g (1lb) pie

HIGH

MEDIUM HIGH

MEDIUM HIGH

MEDIUM HIGH

MEDIUM HIGH

DUAL TOP GRILL,
MEDIUM  LOW.

DUAL TOP GRILL,,
MEDIUM LOW.

DUAL TOP GRILL,
MEDIUM.

DUAL TOP GRILL,
LOW.

 

Note: Ensure you read all cookery notes on page 27, for advice and explanations of symbols before proceeding.

  15g

1

/

2

oz

  25g

1oz

  50g

2oz

  100g

4oz

  175

6oz

  225g

8oz

  450g

1lb

  30ml

1floz

  100ml

3floz

  150ml

5floz (

1

/

4

 pint)

  300ml

10floz (

1

/

2

 pint)

  600ml

20floz (1 pint)

  1.25ml

1

/

4

 teaspoon

  2.5ml

1

/

2

 teaspoon

  5ml

1 teaspoon

  15ml

1 tablespoon

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35

1 Cook the onion, mushrooms and butter together

in a bowl on HIGH for 4 minutes.

2 Stir in the flour to form a paste, gradually add the

stock.

3 Stir in the marjoram, salt and pepper to taste.

Cook on HIGH for 8-9 minutes, stir after 4 minutes.

4 Blend and add the milk, cook on HIGH for

6 minutes.

S

ERVES

 4                                                 P

REPARATION

 

TIME

 - 8 

MINUTES

S

ERVES

 4                                                 P

REPARATION

 

TIME

 - 6 

MINUTES

1 Place oil, onion and broccoli in a large bowl, mix

well. Cover and cook on HIGH for 4-5 minutes.

2 Add the stock, mix well. Cover and cook on HIGH

for 8-10 minutes.

3 Blend in a food processor. Return to bowl, stir in

yoghurt and cheese. Season. Heat on MEDIUM
HIGH for 6-7 minutes, stir every 2 minutes.

1 Place the butter in a bowl and heat on HIGH for

1 minute. Stir in the breadcrumbs and ham, add
enough cream to bind the mixture. Season with
salt and pepper to taste and stir in the parsley,
cook on HIGH for 2-3 minutes.

2 Cut the avocados in half, remove the stone and

brush the flesh with lemon juice. Fill each avocado
half with the breadcrumb mixture.

3 Place the avocados in a large flan dish and

sprinkle with the grated cheese.

4 Place the dish on the rack, use sequence

programming (see page 20) to cook on HIGH for
1 minute, then on GRILL for 6-7 minutes until
brown and crispy.

S

ERVES

 2 

OR

 4                                          P

REPARATION

 

TIME

 - 8 

MINUTES

Garnish with fresh sprigs of parsley to serve

1 Remove and chop mushroom stalks. Place

mushroom caps onto the turntable open side up.

2 Heat butter with garlic on HIGH for 1 minute, stir

in chopped mushroom stalks and breadcrumbs.
Fill mushrooms with mixture, sprinkle with cheese.

3 Cook on the turntable using the upper and lower

grills for 10-11 minutes.

S

ERVES

 

4

P

REPARATION

 

TIME

 - 6 

MINUTES

Variation:
Stilton Stuffed Mushrooms: Omit garlic and grated
cheese. Add 100g (4oz) Stilton, crumbled at Stage 2.

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36

S

ERVES

 6                                                 P

REPARATION

 

TIME

 - 4 

MINUTES

1 Heat the butter on HIGH for 1 minute. Stir in the

garlic and cook on HIGH for a further minute.

2 Stir in the prawns and cook on MEDIUM for 7

minutes, stirring every minute. Sprinkle with
parsley to serve. 

Serve in ramekin dishes with

French bread.

Variation:
Garlic Mushrooms: Substitute prawns with 175g
(6oz) mushrooms cut into quarters.

Ideal for buffets or special occasions.

1 Preheat the oven to 180

°

C (See page 12).

2 Place vol-au-vent cases on a large, greased flan

dish and brush with milk.

3 Bake for 8 minutes on low rack until golden.
4 Place chicken, spring onions, mushrooms,

parsley, salt and pepper in a bowl, mix well.
Cover and cook on HIGH for 4 minutes.

5 To prepare the sauce, melt butter in a small bowl

on HIGH for 1 minute, stir in the flour and gradually
add the milk. Cook on HIGH for 4 minutes, stir
every minute until smooth and thick. Stir in the
nutmeg and chicken mixture.

6 Fill vol-au-vent cases with chicken mixture and

sprinkle with the chives.

S

ERVES

 8 - 1

0

P

REPARATION

 

TIME

 - 12 

MINUTES

S

ERVES

 

4

P

REPARATION

 

TIME

 - 8 

MINUTES

1 Cut fish into thin strips approx. 6.4cm (2.5") long.
2 Combine breadcrumbs and cheese. Season.
3 Dip fish strips first into egg, then into  breadcrumb

mixture, coat evenly.

4 Brush a large flan dish with sunflower oil and

spread the coated fish in a single layer over the
base.

5 Cook on turntable using the UPPER AND LOWER

GRILLS for 10 minutes.  Turn over half way through
cooking.

S

ERVES

 

4

P

REPARATION

 

TIME

 - 6 

MINUTES

Garnish with rosemary and  serve  with  Mange-tout
with Baby Sweetcorn, see page 46.

1 Place the salmon steaks in a flan dish, pierce in

several places. Add the wine.  Cover and cook on
HIGH for 8-9 minutes. Allow to stand whilst
preparing the sauce.

2 Prepare the Mustard Sauce, see page 52.
3 Place salmon steaks in a serving dish, reheat on

HIGH for 1 minute. Serve the sauce separately.

Microwave Tip: More juice from oranges & lemons
Cut fruit in half and pierce  with a fork. Place in a shallow flan
dish, cut side down. Heat on HIGH for  2 minutes.

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37

S

ERVES

 

4

P

REPARATION

 

TIME

  -  10 

MINUTES

1 Thread pieces of courgette, mushroom, fish,

orange and tomato onto each skewer in a regular
sequence. Leave no wood exposed.

2 Heat the dill and butter in a small bowl on HIGH

for 1 minute. Brush kebabs with the dill butter,
place in a flan dish on the low rack.

3 Cook on DUAL GRILL-1 (see page 10), MEDIUM

for 12 minutes. Turn over and rearrange the
kebabs every 3-4 minutes.

S

ERVES

 

4

P

REPARATION

 

TIME

 - 12 

MINUTES

1 Arrange fish in a single layer in a large flan dish.

Cover and cook on HIGH for 5-6 minutes.

2 Place butter, courgette, mushrooms and peas in

a 2.5 litre (approx. 4 pint) casserole dish. Cover
and cook on HIGH for 2-3 minutes. Stir in flaked
fish.

3 Stir herbs into sauce. Season. Add to fish mixture.
4 To prepare crumble, place the flour and oats in a

bowl, rub in the margarine until the mixture
resembles breadcrumbs. Spread crumble over
the fish mixture and sprinkle generously with
cheese and marjoram. Season.

5 Place on the turntable and bake at 130

o

C for 20

minutes, then 160

o

C for 10 minutes until brown.

S

ERVES

 

4

P

REPARATION

 

TIME

 - 18 

MINUTES

1 Place the salmon, cream cheese, asparagus,

seasoning and dill in a bowl, mix well.  Cook for
2 minutes on 70% MEDIUM/HIGH, stirring once.
Leave to cool.

2 Preheat the oven to 200

°

C.

3 Roll out and cut pastry into four 15.3cm (7”)

squares.

4 Divide salmon mixture into 4 and place in the

centre of each square.  Brush edges with egg.
Form parcels by folding the corners over the
filling.  Pinch edges to form a raised edge.
Bruxsh with egg.  Place in two large, greased flan
dishes or round baking trays.

5 Place one dish on the low rack.  Cook for 12 - 14

minutes on 180

°

C until golder.  Repeat for the

other flan dish.

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