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19

Roast Beef / Lamb

0.6kg - 1.8kg

• Place meat in a flan dish on the low rack. 
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil

for 5 minutes.
NOTE: Select MORE for well done.
It is not possible to use the LESS function for beef/lamb.

Roast Pork

0.6kg - 1.8kg

• Place meat in a flan dish on the low rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil

for 5 minutes.
NOTE: It is not possible to use the LESS function for pork.

Roast Poultry

1.2kg - 1.8kg

• Place poultry breast side down in a flan dish on the low rack. 
• Turn poultry over when the audible signal sounds. When you

cook frozen poultry with giblets, remove the giblets at first or
second turn over.

• After cooking, leave poultry to stand wrapped in foil for 5 minutes.

NOTE: It is not possible to use the LESS function for poultry. 

Chicken Quarters

1 - 4 pieces

• Place the frozen chicken quarters best side up and the chilled

chicken quarters best side down on the low rack.

1 piece =

• Turn over when the audible signal sounds.

leg quarters = 300g

• After cooking, cover with aluminium foil and stand for 5 minutes.

breast with wing

NOTE: Select MORE for breast with wing quarters.

quarters = 400g

It is not possible to use the LESS function for chicken quarters.

Minced Meat

0.2kg - 1.0kg

• Place minced meat into a bowl.
• Place on the turntable.
• Do not cover.
• Stir when the audible signal sounds.
• Stir and stand for 2-3 minutes after cooking.

NOTE: It is not possible to use the LESS function for minced
meat.

Soup

0.5kg - 1.5kg

• Pour soup into casserole dish.

(Microwave-safe plastic container for frozen soup).

• Cover with microwave cling film.
• Place on turntable.
• Stir when audible signals sound.
• Stir after cooking.

• When freezing foods for Express Cook, ensure food is fresh and of good quality.

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Meat Joint:

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable.

Beef/Lamb/Pork

• Turn over when audible signal sounds.
• Stand, wrapped in foil, for 60-90 minutes until defrosted. 

Whole Poultry

1.2kg - 1.8kg

• Place poultry breast side up in a flan dish on the turntable.
• Turn over when audible signal sounds.
• Stand, wrapped in foil, for 60-90 minutes until evenly defrosted.

Chicken Quarters

0.3kg - 1.2kg

• Place quarters best side up in a flan dish on the turntable.
• Turn over and rearrange when audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until evenly 

defrosted.

Steaks, Chops

0.2kg - 1.2kg

• Place in a flan dish on the turntable.
• Turn over and rearrange when audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until evenly 

defrosted.

Minced Meat

0.2kg - 1.0kg

• Place minced meat in a flan dish.

Beef/Lamb/Pork

• When audible signal sounds turn over and remove 

defrosted minced meat.

• Stand for 15-30 minutes, covered with foil, after defrosting if 

required.

Casserole

0.5kg - 1.5kg

• Freeze in a microwave-safe plastic container.
• To defrost, cover with clingfilm and place on turntable.
• When audible signal sounds, stir.
• Stand for 30 minutes.

20

Defrost: If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will prevent the areas from

becoming warm during defrosting. Ensure the foil does not touch the oven walls. Do not cook the meat or poultry
until thoroughly defrosted.

Example 2 - For EXPRESS DEFROST: To defrost a Meat Joint weighing 1.8kg.

55 . 54

MICRO

Weight:   0.6-1.8   kg

MEAT JOINT

1.8 kg

WEIGHT

LESS MORE

WEIGHT

Press the START key

1. Press the EXPRESS DEFROST

key and then touch the desired
menu: MEAT JOINT.

2. Touch WEIGHT DECREASE (-)

/ INCREASE (+) until the correct
weight appears in the display.

3. Press the START/AUTO

MINUTE key to begin
defrosting.

CHICKEN

QUARTERS

STEAK/

CHOPS

MEAT

JOINT

WHOLE

POULTRY

MINCED

MEAT

CASSEROLE

EXPRESS DEFROST

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21

VIEW MENUS has 3 cooking categories, MAIN DISHES,  SIDE DISHES and  DESSERTS, each with 6
menus (See pages 22-27 to see the menus included in each category). Each menu has step-by-step
instructions. There is no need to make any cooking decisions because the oven “knows” exactly how to cook
each menu for perfect results; you simply follow the step-by-step guide on the oven and press the
START/AUTO MINUTE key as indicated.

Example: To cook Crispy Mushrooms in the VIEW MENUS “SIDE DISHES”.

1. Press the VIEW MENUS key,

then touch the desired category:
SIDE DISHES.

• Some VIEW MENUS screens will not have “Press the START key” at the bottom of the 

screen. In this case touch the FORWARD

arrow to continue to the next preparation 

screen.

3. All ingredients and step-by-step

procedures are shown. Touch the arrow
marks on the screen to read the recipe
through before cooking.
The FORWARD

and BACK

arrows allow you to check all steps
BEFORE beginning any cooking.

2. Touch the desired menu:

CRISPY MUSHROOMS.

VIEW

MENUS

4. When ready to cook, press the

START/AUTO MINUTE key.
The oven has the cooking
instructions programmed into it
so it is not necessary for you to
make any decisions!

After cooking, follow
instructions.

5. When the oven stops, read the

instructions on the Touch
Screen, open the door,
complete the steps and close
the door. Press the START/
AUTO MINUTE key.

MAIN DISHES

SIDE DISHES

DESSERTS

VIEW MENUS

GARLIC

PRAWNS

OVEN
CHIPS

CHEESY

JACKETS

CRISPY

MUSHROOMS

SPICY

POTATOES

STUFFED

TOMATOES

SIDE DISHES

6 Medium flat mushrooms.
50g Butter
2 Cloves garlic, crushed
75g Fresh breadcrumbs
25g Cheddar cheese
grated

CRISPY

MUSHROOMS

Remove and chop the stalks
from the mushrooms. Place
the mushrooms in a flan
dish on one side. Place
chopped stalks, butter
and garlic in a bowl.
Place on the turntable.

CRISPY

MUSHROOMS

Press the START key

Stir the breadcrumbs into
the butter mixture. Spoon
the mixture into the
mushrooms and cover with
cheese. Place the flan
dish on the high rack.

Press the START key

CRISPY

MUSHROOMS

Served with salad.

CRISPY

MUSHROOMS

R-793M O/M & C/B  08/06/2000  15:13  Page 21

22

45ml Vegetable  oil
100g Celery, chopped
200g Onion, chopped
75g Bacon, chopped
2 Cloves garlic, crushed
1 Bayleaf
400g Canned tomatoes
30ml Tomato  puree

BOLOGNESE SAUCE

450g Minced beef
30ml Dried mixed herbs
300ml Red wine
300ml Beef stock
30ml Cornflour mixed with
30ml Water
Salt and pepper

BOLOGNESE SAUCE

SERVES: 4 - 6
COOKING TIME: 41 Minutes 

Only 400g of chilled or
frozen crispy crumbed
foods can be cooked at
any one time using this
menu.
For frozen touch MORE
before pressing the
START key.

CRISPY

CRUMB FOODS

450g Potatoes, 60ml Water
450g Pork fillet, sliced
450g Canned tomatoes
450g Courgettes, sliced
15ml Cornflour mixed with
10ml Water, 5ml Basil
Salt and pepper
100g Cheddar cheese

PORK CASSEROLE

SERVES: 2
COOKING TIME: 12 Minutes 

SERVES: 4
COOKING TIME: 36 Minutes 

(To prepare the recipes, follow the step-by-step guide on the oven.)

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