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15

0.3kg - 0.8kg

0.1kg - 0.6kg

0.5kg - 1.5kg

0.2kg - 0.8kg

0.1kg - 0.3kg

Frozen
Ready Meals
(Initial
Temp. -18˚C)

Fresh Fish
(Initial
Temp. 5˚C)

Casserole
(Initial Temp.
Chilled Meat
5˚C
Hot Stock
80˚C)

Canned
Food
(Initial
Temp. 20˚C)

Rice/Pasta
(Initial Temp.
Rice/Pasta
20˚C)

Stirrable: e.g.
Tagliatelle
Carbonara
Spaghetti
Bolognese
Non-stirrable:
e.g. Lasagne
Cannelloni
Cottage Pie

Fillets
Steaks
Whole

Please refer to
recipe on
page 50 of
Cookery Book
section

Baked beans
Chilli
Curry
Stew
Macaroni
Ravioli
Soup

Long grain
rice/Pasta

Follow the procedure for chilled ready meals
but press the FROZEN READY MEALS key.
NOTES:
• For non-stirrable foods, press MORE. 
• It is not possible to use the LESS function

for frozen ready meals.

• If the packaging is damaged, place the

food in a similar shape and size dish, wrap
in cling film, pierce as page 14 and cook.

• Choose fish of a similar shape and size.
• Place in a single layer in a flan dish.
• Cover with cling film and

pierce in five places:

• Place in the centre of the turntable and

press the FRESH FISH key.

• Press the START key.
• Stand covered for 2-3 mins before serving.

• Place the casserole in a dish, cover with

cling film and pierce in five places:

• Press the CASSEROLE key.
• Press the START key.
• When the oven indicates, stir, recover and

return to the oven. Press the START key.

• Stir and stand for 2-3 minutes before serving.

• Empty the contents of the can into a

suitable sized dish.

• Cover the dish with cling film

and pierce in five places:

• Place the dish in the centre of the turntable

and press the CANNED FOOD key.

• Press the START key.
• When the oven indicates, stir, recover and

return to the oven. Press the START key.

• After cooking stir and stand covered for

2-3 mins before serving.

• Place in a suitable sized dish and add

boiling water. Do not cover.

• Place the dish on the centre of the turntable.
• Press the RICE/PASTA key.
• Press the START key.
• When the oven indicates, stir and return to the

oven and press the START key.

• Stir and stand for 2-3 mins after cooking.
NOTES:
RICE: Add 300ml of boiling water per 100g
white rice.
PASTA/BROWN RICE: Add 400ml of boiling
water per 100g pasta/brown rice.

Microwaveable
plate for bag
types

Flan dish
Cling film

Casserole Dish  
recommended
size:
1.0L = 0.5kg
1.5L = 1.0kg
2.5L = 1.5kg
Cling film

Casserole Dish  
recommended
size:
1.0L = 0.2kg
1.5L = 0.4kg
2.5L = 0.8kg
Cling film

Casserole Dish  
recommended
size:
1.0L = 0.1kg
1.5L = 0.2kg
2.5L = 0.3kg

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16

Fresh
Vegetables
(Initial temp.
20° C)

Jacket
Potatoes
(Initial temp.
20° C)

Porridge
(Initial temp.
5° C)

0.1kg - 0.6kg

1-4 pieces
250g each

1-4 serves
1 serve:
4 tbsp
Porridge oats
and
150ml
Chilled milk

Broccoli
Cabbage
Sprouts
Peas

Baking
Potatoes

Casserole Dish
recommended
size:
1.0L=0.1 kg
1.5L=0.3kg
2.5L=0.6 kg
Cling film

Casserole Dish
1.0 L=1 serve
1.5 L=2 serves
2.5 L=4 serves

• Cut, chop or slice into evenly sized

pieces.

• Place in a suitable sized dish.
• Add 15ml water per 100g vegetables.
• Cover with cling film and pierce

in five places:

• Place the dish in the centre of the

turntable.

• Press the FRESH VEGETABLE key.
• Press the START key.
• When the oven indicates, stir and recover,

return to the oven and press the START
key.

• Stir and stand covered for 2-3 minutes

before serving.

• Wash and dry the potatoes.
• Pierce each potato three times on each

side.

• Place on the outside of the turntable

evenly spaced.

• Press the JACKET POTATOES key.
• Press the START key.
• Stand covered with aluminium foil for

5-10 mins before serving.

• Mix the oats and milk together in a

suitable sized dish.

• Do not cover.
• Place in the centre of the turntable.
• Press the PORRIDGE key.
• Press the START key.
• When the oven indicates, stir, and return to the

oven. Press the START key.

• Stir and stand for 2-3 mins before serving.

R-793M O/M & C/B  08/06/2000  15:13  Page 16

• Place in a suitable sized dish.
• Cover with cling film and pierce in five places.
• Place the dish in the centre of the turntable.
• Press the SENSOR REHEAT key and touch CASSEROLE.
• Press the START key.
• When the oven indicates, stir, recover and return to the

oven. Press the START key.

• After cooking, stir and stand covered for 2-3 mins before

serving.

• Place in a suitable sized dish.
• Cover with cling film and pierce in five places.
• Place the dish in the centre of the turntable.
• Press the SENSOR REHEAT key and touch

CHILLI/BOLOGNESE.

• Press the START key.
• When the oven indicates, stir, recover and return to the

oven. Press the START key.

• After cooking, stir and stand covered for 2-3 mins before

serving.

• Place in a suitable sized dish.
• Cover with cling film and pierce in five places.
• Place the dish in the centre of the turntable.
• Press the SENSOR REHEAT key and touch CURRY.
• Press the START key.
• When the oven indicates, stir, recover and return to the

oven. Press the START key.

• After cooking, stir and stand covered for 2-3 mins before

serving.

• Remove the quiche from the foil container and place

on a suitable sized plate. Do not cover.

• Place the plate in the centre of the turntable.
• Press the SENSOR REHEAT key and touch QUICHE.
• Press the START key.
• After cooking, stand covered for 2-3 mins.

• Remove the pie from the foil container and place on a

suitable sized plate. Do not cover.

• Place the plate in the centre of the turntable.
• Press the SENSOR REHEAT key and touch

SAVOURY PIE.

• Press the START key.
• After cooking, stand covered for 2-3 mins.
• If adding custard, place the dessert and custard in a

suitable sized bowl and cover with cling film.

• Pierce the film or covering in five places.
• Place the food or the bowl in the centre of the

turntable.

• Press the SENSOR REHEAT key and touch DESSERT.
• Press the START key.
• After cooking, stand covered for 2-3 mins.

17

Casserole
(Initial temp. 5°C)

Chilli /
Bolognese
(Initial temp. 5°C)

Curry
(Initial temp. 5°C)
e.g.
Chicken curry
Lamb curry

Quiche
(Initial temp. 5°C)
e.g. Quiche
Lorraine, Cheese
& broccoli quiche,
Chicken &
sweetcorn quiche
Savoury Pie
(Initial temp. 5°C)
e.g. Steak &
kidney pie,
Minced meat pie,
Chicken &
mushroom pie
Dessert
(Initial temp. 5°C)
e.g. Sponge
pudding, Sticky
toffee pudding,
Spotted dick,
Fruit Crumble

0.2kg - 1.0kg

0.2kg - 1.0kg

0.2kg - 1.0kg

0.2kg - 0.7kg

0.2kg - 0.8kg

0.1kg - 0.8kg

Casserole Dish
recommended
size:
1.0L=0.2kg
1.5L=0.4kg
2.5L=1.0kg
Cling film

Casserole Dish
recommended
size:
1.0L=0.2kg
1.5L=0.4kg
2.5L=1.0kg
Cling film

Casserole Dish
recommended
size:
1.0L=0.2kg
1.5L=0.4kg
2.5L=1.0kg
Cling film

Microwaveable
plate

Microwaveable
plate

(for desserts
with custard)
Microwaveable
bowl
Cling film

NOTE: The results may vary according to the food condition and the variety of food. Please check that the

food is thoroughly reheated before serving. If additional reheating is required, cook it manually.

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18

EXPRESS COOK allows you to cook 6 menus from either frozen or chilled. (See chart on page 19).
EXPRESS DEFROST allows you to defrost 6 foods listed in the chart on page 20.

WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and

12.5oz to 13oz.

• You are restricted to enter a weight within the range given (see the charts on pages 19-20)
• To defrost/cook weights below or above that range or foods not included in the charts on pages 19-20,

cook manually.

NOTES:
• Each menu provides cooking advice. To follow the advice, touch INFO

on the screen whenever it is

shown.

• Touch MORE

▲ or ▼ LESS before pressing the START/AUTO MINUTE key where recommended in the

charts on pages 19-20. See page 31 for details.

• When action is required (for example, to turn food over), the oven stops and the audible signal will sound,

the screen will show the message. To continue cooking, press the START/AUTO MINUTE key.

• The final temperature will vary according to the initial food temperature. Check food is piping hot after

cooking. If necessary, you can extend the cooking time and change the power level.

• You can enter the weight in Lb/oz or Kg/g. Select the desired weight unit from SET UP before

programming. See page 29.

Example 1 - For EXPRESS COOK: To cook medium Roast Beef from frozen weighing 1.0kg.

Weight:   0.6-1.8   kg

ROAST BEEF/LAMB

FROZEN

1.0 kg

WEIGHT

MORE

WEIGHT

Press the START key

CHILLED

FROZEN

ROAST BEEF/LAMB

1. Press the EXPRESS COOK key

and then touch the desired menu:
ROAST BEEF/LAMB.

2. Touch FROZEN on the

screen.

4. Press the START/AUTO

MINUTE key to begin
cooking.

If you wish to check the cooking advice, touch
INFO     . To start cooking, touch 
BACK      arrow and go to step 4.

3. Touch WEIGHT DECREASE (-)

/ INCREASE (+) until the correct
weight appears in the display.

CHICKEN

QUARTERS

ROAST

BEEF/LAMB

ROAST

POULTRY

ROAST

PORK

MINCED

MEAT

SOUP

EXPRESS COOK

Place the meat in a flan
dish fat side down.

For a welldone result
touch MORE before
pressing the START key.

Place on the low rack.

ROAST BEEF/LAMB

FROZEN

47 . 00

MICRO

R-793M O/M & C/B  08/06/2000  15:13  Page 18