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4 Salmon steaks
(weighing 200g each)
45ml White  wine
25g Butter
45ml Whole grain mustard
200ml Soured cream
Salt and pepper
15ml Fresh parsley

SALMON IN

MUSTARD SAUCE

Only 400g of chilled or
frozen sausages or burgers
can be cooked at any one
time using this menu.

For frozen touch MORE
before pressing the START
key.

SAUSAGE/BURGER

SERVES: 4
COOKING TIME: 12 Minutes 

SERVES: 4
COOKING TIME: 10 - 13 Minutes
1 SERVE =  1 beefburger (about 115g),

2 thick sausages or
4 thin sausages

900g Frozen spinach
75g Butter, 225g Mushrooms
1 stock cube, 2.5ml Nutmeg
325g Cottage cheese
50g Butter, 50g Plain flour
5ml Mustard, 1 Pint Milk
175g Cheddar cheese, grated
12 pieces Lasagne

SPINACH LASAGNE

SERVES: 4 - 6
COOKING TIME: 53 Minutes 

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6 Medium flat mushrooms
50g Butter
2 Cloves garlic, crushed
75g Fresh breadcrumbs
25g Cheddar cheese
grated

CRISPY

MUSHROOMS

50g Butter
3 Cloves garlic, crushed
250g Tiger prawns, cooked
15ml Fresh parsley

GARLIC PRAWNS

SERVES: 3
COOKING TIME: 7 Minutes 

SERVES: 4 - 6
COOKING TIME: 7 Minutes 

Only 400g of standard cut
frozen oven chips can be
cooked at one time on
this menu.

OVEN CHIPS

SERVES: 2
COOKING TIME: 12 Minutes 

2 Baking potatoes
(250g each)
50g Butter
100g Blue cheese, chopped
15ml Chives, chopped
50g Mushrooms, chopped
Salt and pepper

CHEESY JACKETS

SERVES: 2
COOKING TIME: 23 Minutes 

(To prepare the recipes, follow the step-by-step guide on the oven.)

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25

45ml Vegetable  oil
10ml Ground cinnamon
10ml Ground coriander
5ml Cayenne pepper
10ml Caraway seeds
15g Fresh ginger root
2 Cloves garlic, crushed
675g Potatoes, cooked

SPICY POTATOES

SERVES: 4
COOKING TIME: 13 Minutes 

4 Beef tomatoes
125g White rice, cooked
50g Ham, chopped
50g Peas
15ml Oregano, dried
Salt and pepper
75g Mozzarella cheese
15ml Fresh oregano

STUFFED

TOMATOES

SERVES: 4
COOKING TIME: 10 Minutes 

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1

1

/

2

 pints Milk

100g Pudding rice
25g Caster sugar
25g Butter
5ml Nutmeg, grated

RICE PUDDING

SERVES: 4
COOKING TIME: 46 Minutes 

100g Margarine
100g Caster sugar
2 Eggs, medium
100g Self raising flour
30ml Water
60ml Jam
25g Icing sugar

CAKE

SERVES: 4 - 6
COOKING TIME: 4 Minutes 

225g Margarine
225g Caster sugar
7.5ml Vanilla  essence
4 Eggs, medium
100g Plain flour
50g Cocoa powder
2.5ml Baking powder
75g Walnuts,  chopped

BROWNIES

225g Shortcrust pastry
225g Pecan nuts
225g Brown sugar
90ml Golden syrup
75g butter, melted
3 Eggs, medium
5ml Vanilla  essence

PECAN PIE

SERVES: 6 - 8
COOKING TIME: 18 Minutes 

SERVES: 4 - 6
COOKING TIME: 28 Minutes 

(To prepare the recipes, follow the step-by-step guide on the oven.)

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