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1 Place oil, mustard and sesame seeds in a large

bowl, heat on 100P (HIGH) for 1 minute. Add rice,
mix well. Cook on 100P (HIGH) for 2 minute.

2 In a separate bowl mix the chilli powder, turmeric,

coriander and garam masala. Add water and mix
to a paste. Stir the paste into the rice, add the
cauliflower, quorn, red and green pepper, mix
well. Cook on 100P (HIGH) for 2 minutes.

3 Drain the tomatoes and reserve the juice. Add the

tomatoes to the rice mixture, mix well.

4 Add enough boiling water to the tomato juice to

make 600ml (1 pint) of liquid, pour into the rice
mixture, mix well.  Cook on 70P (MEDIUM HIGH)
for 24 minutes, stir every 5 minutes.

5 Stir in yoghurt and serve with poppadums.

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ERVES

 4-6

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 4-6

1 Place the oil, onion and garlic in a large bowl, heat

on 100P (HIGH) for 2 minutes.

2 Add the carrots, red pepper and mushrooms, mix

well. Cook on 100P (HIGH) for 2 minutes.

3 Stir in the remaining ingredients, mix well. Cook

on 70P (MEDIUM HIGH) for 24 minutes, stir 3-4
times during cooking.

4 Remove the bay leaf before serving.

Serve hot with rice or as a filling for tacos.

Microwave Tip: Heating taco shells
Place 8-10 pre-cooked crisp taco shells on kitchen
paper on the turntable. Heat on 100P: (HIGH) for 1

1

/

2

-

2  minutes until warm. Spoon in filling as preferred.

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Microwave Tip: Garlic bread
75g (3oz) butter, 2 cloves garlic, crushed, one small
French stick, sliced. Mix butter and garlic together
and spread onto the sliced bread. Wrap the stick in
kitchen paper and heat on MEDIUM for 1-2 minutes
until butter has melted.

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ERVES

 4-6

1 Place 50g (2oz) butter in a bowl, heat on 100P

(HIGH) for 1 minute. Add mushrooms and stock
cube, mix well. Cook on 100P (HIGH)  for 2
minutes.

2 Heat spinach on 100P (HIGH) for 12 minutes, stir

2-3 times. Drain. Stir in remaining butter, nutmeg,
cheese, seasoning and mushroom mixture.

3 Line the base of a deep  square 20.4cm (8") dish

with a layer of lasagne, followed by a layer of
spinach mixture, cheese sauce and another layer
of lasagne. Layer until all ingredients have been
used, ensuring the final layer is lasagne, with
enough cheese sauce to cover the surface.
Sprinkle generously with grated cheese.

4 Place on turntable, cook on 70P (MEDIUM HIGH)

for 20 minutes, then on DUAL GRILL, 70P
(MEDIUM HIGH) for 8 minutes.

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ERVES

 4

1 Place vegetables and quorn in a large bowl.

Mix well.

2 To prepare the marinade, place all the ingredients

in a bowl and mix well.

3 Pour the maridade over the vegetables and Quor,

mix well.  Leave to marinate for at least an hour,
stir occasionally.

4 Thread the vegetables and Quorn onto the

skewers in a regular pattern.  Leave no wood
exposed, place in a flan dish.

5.Place on low rack, cook on dual grill, 30P (MEDIUM

LOW) for 22-24  minutes. Turn over and re-
arrange the skewers every 5 minutes until the
vegatables are tender and evenly brown.

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ERVES

 4-6

1 Place the cauliflower, carrots, parsnips and oil in

a dish.  Cook at 100P (HIGH) for 5 minutes.  Stir
once.

2 Stir in the flour, curry powder, tumeric and

seasoning.

3 Add the remaining ingredients, and stir in the

stock.

4 Cover and cook for 9minutes at 100P (HIGH)

stirring twice.

5.Serve with rice.

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S

ERVES

 4

1 Place alternate layers of potato, cheese, onion,

ham and white sauce in a 2.5 lt (4pt) casserole
dish until all ingredients are used.  Top with
grated cheese.

2 Place the casserole dish on low rack, use se-

quence programming to cook at 70P (MEDIUM
HIGH) for 14 minutes then on DUAL GRILL, 70P
(MEDIUM HIGH) for 6-8 minutes.

1 Place flours, salt and baking powder in a large

bowl, mix well. Blend oil and milk together, stir
into the flour to make a firm dough.

2 Roll out to make a 25.4cm (10") circle. Place in a

greased 25.4cm (10") flan dish, cook on 100P
(HIGH) for 4 minutes. Carefully turn over, cover
with topping.

3 To prepare the topping, combine the tomato

relish, Worcestershire sauce and 5ml (1tsp) of
oregano. Spread evenly over the uncooked side
of the pizza base. Arrange the salami,
mushrooms, green pepper and tomatoes on top
and sprinkle with the Mozzarella and remaining
oregano. Season with salt and pepper.

4 Place on low rack, cook on DUAL GRILL, 70P

(MEDIUM HIGH) for 12 minutes until the
vegetables are tender and the cheese is brown
and crispy.

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 4

Ham and pineapple:  Substitute salami with 100g
(4oz) chopped, cooked ham, add 3 pineapple rings.

Variations:
Tuna and olive: Substitute salami with 200g (7oz)
canned tuna, chopped and top with 8 whole black olives.

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ERVES

 4-6

1 Line a 20.4cm (8") flan dish with pastry.
2 Place bacon and onion in a bowl, cook on 100P

(HIGH) for 4 minutes.

3 Place eggs, milk, seasoning in a bowl, mix well.
4 Spread bacon and onion evenly over the pas-

try. Pour egg mixture over, top with grated
cheese.

5 Place on low rack, use sequence programme

to cook on 30P (MEDIUM LOW) for 30 minutes
then on DUAL GRILL, 30P (MEDIUM LOW) for
8 minutes.

Stilton & mushrooms:  Replace bacon with 125g
(5oz) sliced mushrooms and Cheddar with Stilton.

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1 Place the oil, onion, celery, red and green pepper

in a large bowl, mix well. Heat on 100P (HIGH) for
2 minutes. Stir in the beef and cook on 100P
(HIGH) for 5-6 minutes, stir halfway through
cooking.

2 Stir in the remaining ingredients and cook on 70P

(MEDIUM HIGH) for 13-14 minutes until the rice
is tender and all the beef stock has been absorbed,
stir 2-3 times during cooking.

Microwave Tip: Softening avocados
Pierce an unpeeled avocado in several places.
Place on the turntable and heat on 100P (HIGH) for
1 minute. Allow to cool before peeling.

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ERVES

 4

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 4

1 Place onion, garlic and butter in a bowl, heat on

100P(HIGH) for 3 minutes. Add the mince, cook on
100P (HIGH)  for 7 minutes, stir halfway through
cooking.

2 Add mushrooms, purée, tomatoes, stock and

seasoning. Cook on 70P (MEDIUM HIGH) for 20
minutes until thickened, stir every 5-6 minutes.

3 Place 3-4 pieces of lasagne in a bowl, cover with

boiling water. Cook on 100P (HIGH) for 4 minutes
until tender enough to bend. Remove from water,
dry on kitchen paper. Repeat for the remaining
lasagne.

4 Place a large spoonful of meat mixture at one

end of a piece of lasagne, roll up and place seam
side down in a deep, square 20.4cm (8") dish.
Repeat for remaining lasagne. Place any
remaining meat around the filled lasagne.

5 Pour the cheese sauce on top of the filled lasagne.

Sprinkle generously with cheese and parsley.

6 Place on turntable, use sequence programming

to cook on 70P (MEDIUM HIGH) for 12 minutes,
then on DUAL GRILL, 70P (MEDIUM HIGH) for
8 minutes until brown and crispy.

Microwave Tip: Improving smells in the oven
Place half a lemon in a bowl, add 300ml (

1

/

2

 pint)

water and heat on100P ( HIGH) for 10-12 minutes.
Wipe the oven using a dry cloth.

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ERVES

 4-6

1 Place pasta in a large bowl add boiling water and

cook at 70P (MEDIUM HIGH) for 10 - 11 minutes
until tender, drain.

2 Add the pinenuts and mix well.  Place in a warm

serving dish and cover with sauce.

Serve hot garnished with parsley.

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