Sharp R-761M (serv.man3) User Manual / Operation Manual ▷ View online
27
The cookery notes below compliment all of the
cooking procedures in this book and should
be read in advance of recipe preparation.
COOKING HINTS
COOKERY NOTES:
6
Where it is necessary to blend foods, use a
food processor, liquidiser or press through a
sieve.
food processor, liquidiser or press through a
sieve.
7
Refer to operation manual for advice on
suitable cookware.
suitable cookware.
8
Where dishes are covered, use vented
microwave cling film unless otherwise stated.
Where dishes are lined, use greaseproof paper
unless otherwise stated.
microwave cling film unless otherwise stated.
Where dishes are lined, use greaseproof paper
unless otherwise stated.
9
All preparation times and serving quantities
are approximate.
are approximate.
10 Serve all dishes immediately unless otherwise
stated.
11 For sequence programming refer to the
operation manual.
SYMBOLS:
●
Method: Where shielding is necessary use small pieces of foil.
■
Poultry Chart: Chicken, turkey and duck must be defrosted without giblets.
▲
Standing Time: During recommended standing time, wrap or cover food in foil.
CONVERSION CHARTS
1
All ingredients are given in both metric and
imperial measures. Use either set but not a
combination of both measures.
imperial measures. Use either set but not a
combination of both measures.
2
Food temperatures are:-
Frozen: -18
Frozen: -18
0
C, Chilled: 5
0
C, Room: 20
0
C
3
When cooking Rice & Pasta (see page 44),
cooking time is constant for any quantity of rice
or pasta; boiling water must be adjusted
according to quantity of rice or pasta. After
leaving the Rice/Pasta to stand, rinse in boiling
water prior to serving.
cooking time is constant for any quantity of rice
or pasta; boiling water must be adjusted
according to quantity of rice or pasta. After
leaving the Rice/Pasta to stand, rinse in boiling
water prior to serving.
4
Butter and margarine can be interchanged in
recipes, as preferred.
recipes, as preferred.
5
Half fat, skimmed or full fat milk may be used
in all recipes, as preferred.
in all recipes, as preferred.
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28
D
▲
45-60
Minutes
▲
15-20
Minutes
▲
25-30
Minutes
▲
25-30
Minutes
▲
5-10
Minutes
▲
45-60
Minutes
▲
25-30
Minutes
▲
25-30
Minutes
▲
15-20
Minutes
▲
15
Minutes
▲
15
Minutes
10
Minutes
Minutes
10
Minutes
Minutes
10
Minutes
Minutes
5-10
Minutes
Minutes
10-15
Minutes
Minutes
15-20
Minutes
Minutes
Meat Joints
(Beef, Lamb, Pork)
(Beef, Lamb, Pork)
Minced Beef
Steak
2cm (
2cm (
3
/
4
") thick
Chops &
Sausages
Sausages
Bacon
■
Whole poultry (Chicken,
Turkey, Duck)
■
Chicken Portions
■
Chicken/Turkey Breast
& Drumsticks
■
Minced Turkey
Whole Fish
(Trout, Mackerel)
(Trout, Mackerel)
Fish Fillets/
Steaks
Steaks
Apples
Blackcurrants/
Redcurrants
Raspberries/
Blackberries
Redcurrants
Raspberries/
Blackberries
Gooseberries
Rhubarb/
Strawberries
Rhubarb/
Strawberries
Bread (sliced)
Pastry
(Puff or Shortcrust)
(Puff or Shortcrust)
Meat & Fruit Pies
(cooked)
(cooked)
30-32 Minutes
450g (1lb)
450g (1lb)
8-9 Minutes
450g (1lb)
450g (1lb)
10 Minutes
450g (1lb)
450g (1lb)
14 Minutes
450g (1lb)
450g (1lb)
11 Minutes
450g (1lb)
450g (1lb)
20 Minutes
450g (1lb)
450g (1lb)
8 Minutes
450g (1lb)
450g (1lb)
11 Minutes
450g (1lb)
450g (1lb)
11 Minutes
450g (1lb)
450g (1lb)
8 Minutes
450g (1lb)
450g (1lb)
7 Minutes
450g (1lb)
450g (1lb)
7 Minutes
450g (1lb)
450g (1lb)
6 Minutes
450g (1lb)
450g (1lb)
7 Minutes
450g (1lb)
450g (1lb)
5 Minutes
400g (14oz)
400g (14oz)
5 Minutes
450g (1lb)
450g (1lb)
7 Minutes
large pie
large pie
FOOD
METHOD
MICRO
POWER LEVEL
DEFROST
TIME
STANDING
TIME
EFROSTING (MICROWAVE)
Note: Ensure you read all cookery notes on page 27, for advice and explanations of symbols before proceeding.
●
Place in a flan dish Turn over 4-5 times
during defrosting. Shield.
●
Place on a plate or in a bowl. Turn
over/stir 3-4 times, removing defrosted
mince each time.
mince each time.
●
Place in a flan dish. Turn over 2-3
times, separate during defrosting.Shield.
●
Place in a flan dish. Turn over 2-3
times, separate during defrosting.Shield.
●
Place on a plate. Separate and
rearrange twice during defrosting. Shield.
●
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
●
Place in a flan dish. Turn over, rearrange
2-3 times during defrosting. Shield.
●
Place in a flan dish. Turn over, rearrange
2-3 times during defrosting. Shield.
●
Place on plate or in a bowl. Turn over/
stir 3-4 times removing defrosted mince
each time.
each time.
●
Place in a flan dish. Turn over twice
during defrosting. Shield.
●
Place in a flan dish. Turn over twice,
separate during defrosting. Shield.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place on the turntable. Separate and
rearrange during defrosting.
rearrange during defrosting.
Place on a plate.
Turn over halfway through defrosting.
Turn over halfway through defrosting.
Remove from foil container.
Place in a shallow flan dish.
Place in a shallow flan dish.
10P (LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
10P (LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
30P (MEDIUM
LOW)
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29
Note: Ensure you read all cookery notes on page 27, for advice and explanations of symbols before proceeding.
Beef (rare)
(Topside, Silverside)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
(Topside, Silverside)
Beef (well done)
(Topside, Silverside)
(Topside, Silverside)
Beefburgers
Minced Meat
Sausages
(thick)
(thick)
Sausages
(thin)
(thin)
Lamb (Fillet, Shoulder,
Leg)
Leg)
Lamb Chops
Pork
(Loin, Leg)
(Loin, Leg)
Pork Chops
(with bone)
(with bone)
Pork Chops
(boneless)
(boneless)
Gammon Joint
Bacon
Whole Poultry
Chicken, Turkey, & Duck
Chicken, Turkey, & Duck
Chicken Portions
Chicken/Turkey
Breasts & Drumsticks
Chicken/Turkey
Breasts & Drumsticks
Minced Turkey
Fish Fillets
Whole Fish & Steaks
▲
6
Minutes
▲
8
Minutes
▲
10
Minutes
▲
2-3
Minutes
▲
2-3
Minutes
▲
2
Minutes
▲
2
Minutes
▲
2
Minutes
▲
10
Minutes
▲
5
Minutes
▲
10
Minutes
▲
4-5
Minutes
▲
4-5
Minutes
▲
10
Minutes
▲
1
Minutes
▲
10
Minutes
▲
5
Minutes
▲
5
Minutes
▲
2-3
Minutes
▲
2-3
Minutes
70P (MEDIUM
HIGH)
70P (MEDIUM
HIGH)
70P (MEDIUM
HIGH)
70P (MEDIUM
HIGH)
70P (MEDIUM
HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
70P (MEDIUM
HIGH)
70P (MEDIUM
HIGH)
70P (MEDIUM
HIGH
70P (MEDIUM
HIGH)
70P (MEDIUM
HIGH)
70P (MEDIUM
HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
9-10 Minutes
450g (1lb)
450g (1lb)
12-13 Minutes
450g (1lb)
450g (1lb)
16-17 Minutes
450g (1lb)
450g (1lb)
10 Minutes
450g (1lb)
450g (1lb)
8 Minutes
450g (1lb)
450g (1lb)
4 Minutes
4 sausages
4 sausages
6 Minutes
8 sausages
8 sausages
2 Minutes
4 sausages
4 sausages
17 Minutes
450g (1lb)
450g (1lb)
10 Minutes
450g (1lb)
450g (1lb)
18-19 Minutes
450g (1lb)
450g (1lb)
17 Minutes
450g (1lb)
450g (1lb)
13 Minutes
450g (1lb)
450g (1lb)
18-19 Minutes
450g (1lb)
450g (1lb)
3 Minutes
4 slices
4 slices
10 Minutes
450g (1lb)
450g (1lb)
10 Minutes
450g (1lb)
450g (1lb)
8 Minutes
450g (1lb)
450g (1lb)
6-7 Minutes
450g (1lb)
450g (1lb)
7 Minutes
450g (1lb)
450g (1lb)
M
ICROWAVE - COOKING CHARTS
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a bowl. Stir 2-3 times during
cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over 4 times during cooking.
●
Place on a plate.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a flan dish.
Turn over halfway through cooking.
●
Place in a bowl. Stir 2-3 times during
cooking.
●
Place in a single layer in a flan dish.
Cover and cook
●
Place in a single layer in a flan dish.
Cover and cook
FOOD
METHOD
MICRO
POWER LEVEL
COOKING
TIME
STANDING
TIME*
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30
Aubergines &
Broccoli (fresh)
Broccoli (fresh)
Beans
(green) (fresh)
(green) (fresh)
Brussels
Sprouts (fresh)
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower & Celery
(fresh)
Cauliflower & Celery
(fresh)
Corn on the Cob
(fresh)
(fresh)
Courgettes &
Leeks (fresh)
Leeks (fresh)
Parsnips &
Spinach (fresh)
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket (250g
(9oz) each) (fresh)
(9oz) each) (fresh)
Potatoes, boiled
(old & new) (fresh)
(old & new) (fresh)
Swede & Turnips
(fresh)
(fresh)
Beans & Cabbage
(green) (frozen)
(green) (frozen)
Broccoli, Leaf Spinach
& Brussels Sprouts
(frozen)
& Brussels Sprouts
(frozen)
Carrots (sliced)
(frozen)
(frozen)
Cauliflower (florets)
(frozen)
(frozen)
Corn on the Cob
(frozen)
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Mixed Vegetables
(frozen)
Apples
Rhubarb
Rhubarb
Blackberries,
Raspberries
Blackcurrants
Redcurrants
Gooseberries
Raspberries
Blackcurrants
Redcurrants
Gooseberries
M
ICROWAVE COOKING
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
4
Minutes
Minutes
4
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
3
Minutes
Minutes
2
Minutes
Minutes
3
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
2
Minutes
Minutes
4-5 Minutes
225g (8oz)
225g (8oz)
5 Minutes
225g (8oz)
225g (8oz)
5 Minutes
225g (8oz)
225g (8oz)
5 Minutes
225g (8oz)
225g (8oz)
6 Minutes
2 cobs
2 cobs
4 Minutes
225g (8oz)
225g (8oz)
5 Minutes
225g (8oz)
225g (8oz)
4 Minutes
225g (8oz)
225g (8oz)
10 Minutes
2 potatoes
2 potatoes
9 Minutes
450g (1lb)
450g (1lb)
7 Minutes
225g (8oz)
225g (8oz)
5 Minutes
225g (8oz)
225g (8oz)
6 Minutes
225g (8oz)
225g (8oz)
6 Minutes
225g (8oz)
225g (8oz)
5 Minutes
225g (8oz)
225g (8oz)
10 Minutes
2 cobs
2 cobs
5 Minutes
225g (8oz)
225g (8oz)
5 Minutes
450g (1lb)
450g (1lb)
5 Minutes
450g (1lb)
450g (1lb)
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Stir halfway through cooking.
Slice or break into florets. Add 30ml
(2tbsp) of water. Cover dish. Stir
halfway through cooking.
(2tbsp) of water. Cover dish. Stir
halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
Turn over halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
dish. Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Stir halfway through cooking.
Prick in several places.
Place on the edge of the turntable.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
dish. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Cover. Stir halfway through cooking.
Place in a dish. Cover.
Turn over halfway through cooking.
Turn over halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Stir halfway through cooking.
Peel and slice. Place in a dish and
cover. Stir during cooking.
cover. Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Stir during cooking.
FOOD
METHOD
COOKING
TIME
MICRO
POWER LEVEL
STANDING
TIME
Note: Ensure you read all cookery notes on page 27, for advice and explanations of symbols before proceeding.
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
100P (HIGH)
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