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11

AUTO COOK / AUTO DEFROST
This function enables you to cook or defrost the foods
listed on the control panel of the microwave oven.
(shown opposite)

WEIGHT CONVERSION 
To change the weight unit press the WEIGHT
CONVERSION key before entering the weight.
The oven memorises the weight unit of the last operation.

WEIGHT RANGE:
Food weight should be rounded up to the nearest
0.1kg or 1oz, for example, 0.65kg to 0.7kg and
12.5oz to 13oz.  You are restricted to enter a weight
within the range given (see chart on the following
page).  To cook/defrost weights below or above that
range, refer to the charts in the SHARP Cookbook.

HOW TO OPERATE AUTO COOK / AUTO
DEFROST:
• Press AUTO COOK or AUTO DEFROST until the

number corresponding to the food listed on the
control panel appears in the display.

• In the example given here, AUTO COOK is

pressed once to select the first item; Roast
Beef/Lamb. The display shows AC-1.

• Enter the weight in kg/g or lbs/oz.

In the example, 1.8kg is entered by pressing the
Kg•Lb key once and the g•oz key eight times.
You can enter weight in Lbs/oz or Kgs/g. To
convert to either weight range press
WEIGHT CONVERSION key once before
entering weight.

Note: Some foods require their weight input by
‘pieces’. You can use both of the WEIGHT keys to
enter the quantity.

• Press START/AUTO MINUTE once to start

cooking.

• The display counts down through the cooking time. 

C O O K     D E F R O S T     S E N S O R

    A U T O

    %

N P.
L B S .

K G  

O Z

C O O K    

D E F R O S T     S E N S O R

    A U T O

1. Roast Beef/Lamb
2. Roast Pork
3. Roast Poultry
4. Chicken Portions
5. Kebabs
6. Oven Ready Pizza
7. Crispy Crumb Foods
8. Oven Chips
9. Baked Potatoes

1. Meat Joint

(Beef, Lamb, Pork)

2. Poultry
3. Chicken Portions, 

Steak, Chops

4. Minced Meat

(Beef, Lamb, Poultry)

5. Bread

NOTES:
As recommended in the chart on the following page, press the MORE or LESS keys immediately before pressing
START/AUTO MINUTE.
If you enter a weight less than or higher than those listed for each menu on pages 12 and 13 the error message will be
displayed:                   .  Press STOP/CLEAR and re-start the programme. When the oven is in grill or dual grilling mode,
the display will show                     or                     at regular intervals.

12

AC-1

Roast Beef / Lamb

AC-2

Roast Pork

AC-3

Roast Poultry

AC-4

Chicken Portions

AC-5

Kebabs

• Place meat in a flan dish on the low rack.

• Turn meat over when the oven indicates.

• After cooking, leave meat to stand wrapped in aluminium foil for

10 minutes.

NOTE: Use the MORE key for meat which is well done and the

LESS key (for beef/lamb only) for meat which is rare.

NOTE: It is not possible to use the LESS key for pork.

• Place poultry breast side down in a flan dish on the low rack.

• As above point 2.

• As above point 3.

NOTE: It is not possible to use the LESS key for poultry.

• Place chicken portions on the high rack (best side down).

• Turn chicken over when the oven indicates.

• After cooking, leave chicken to stand wrapped in aluminium foil

for 4-5 minutes.

NOTE: It is not possible to use the LESS key for chicken.

• Prepare kebabs as shown in the recipe below.

• Place kebabs on the high rack.

• Turn over when the oven indicates.

NOTE: It is not possible to use the LESS key for kebabs.

• Place the pizza on the high rack.

• Stand for 2-3 minutes after cooking.

• Place in a flan dish on the high rack.

• Turn over when the oven indicates.

• Stand for 2-3 minutes after cooking.

NOTE: Use the MORE key for frozen crispy crumb foods.

• Place in a flan dish on the high rack.

• Turn over when the oven indicates.

NOTE: Use the LESS key for French Fried oven chips.

• Pierce each potato in several places and place towards the edge of the

turntable.

• Turn over when the oven indicates.

AC-6

Oven Ready Pizza

AC-7

Crispy Crumb Foods

AC-8

Oven Chips

AC-9

Baked Potatoes 

0.6 - 1.8kg 

(1lb 5oz - 3lb 15oz)

0.6 - 1.8kg 

(1lb 5oz - 3lb 15oz)

1.2 - 1.8kg 

(2lb 10oz - 3lb 15oz)

1-4 Pieces

(1 Piece=250g)

(10oz)

1-4 Pieces

(1 Piece=200g)

(7oz)

0.1 - 0.9kg 

(4oz - 2lb)

0.1 - 0.4kg 

(4oz - 14oz)

0.1 - 0.4kg

(4oz - 14oz)

1-4 Pieces

(1 Piece=250g)

(10oz)

AC-5 Recipe  
Kebabs - 4 pieces
Ingredients:
4 wooden 

skewers

350g (12oz) 

pork steaks

75g (3oz)

Bacon

225g (8oz)

tomatoes

75g (3oz)

green pepper

75g(3oz)

onion

5 tbsp (90ml) 

oil

6tsp (30ml) 

paprika

2tsp (10ml) 

cayenne pepper

2tsp (10ml)

Worcestershire sauce

Method:
•  Chop all the meat and vegetables into chunks.
•  Mix the oil, paprika, cayenne pepper and

Worcestershire sauce together and leave the pork
to marinade in the mixture for 30 minutes.

•  Thread pieces of pork, bacon, tomatoes, green

pepper and onion onto each skewer in a regular
sequence, leave no wood exposed.

•  Place kebabs on the high rack.
•  Turn over when the oven indicates.
•  Stand for 2-3 minutes after cooking.

13

AD-1
Meat (Beef/Lamb
and Pork Joints)

AD-2
Poultry (Whole)

AD-3
Chicken Portions,
Steaks, Chops

AD-4
Minced Meat
(Beef, Lamb
& Poultry)

AD-5 
Bread

• Place meat in a flan dish on the turntable.
• Turn over when oven indicates.
• Leave to stand, wrapped in foil, for 45-60 minutes until thoroughly

defrosted.

• Place meat in a flan dish on the turntable.
• Turn over when oven indicates.
• Leave to stand, wrapped in foil, for 45-60 minutes until thoroughly

defrosted

• Place meat in a flan dish on the turntable.
• Turn over when oven indicates.
• Leave to stand for 5-10 minutes until thoroughly defrosted.

• Place in a flan dish directly on the turntable.
• Turn over or stir when oven indicates and remove any defrosted

parts.

• Leave to stand, covered with foil for 5 minutes or until thoroughly

defrosted.

• Arrange on the turntable.
• Turn over/rearrange as oven indicated and remove any defrosted

slices.

• Leave to stand until thoroughly defrosted before using.

Auto defrost: If necessary, small pieces of aluminium foil can be used to shield small areas of meat if they
become warm during defrosting. Ensure foil does not touch oven walls. 
Do not cook meat until thoroughly defrosted. 

0.6 - 1.8kg
(1lb 5oz - 3lb 15oz)

1.2 - 1.8kg
(2lb 10oz - 3lb 15oz)

0.2 - 1.0kg
(7oz - 2lb 3oz)

0.2 - 1.0kg
(7oz - 2lb 3oz)

0.1 - 0.8kg
(4oz - 1lb 12oz)

14

NOTE: During some SensNcook programmes certain instructions will be displayed:

DISPLAY

MEANING

“STIR”

Stir food, replace in the oven to continue.

“STIR / STAND”            Stir food and allow to stand for a short period.  Cooking is now complete.

“STAND COVER”

Cover food and allow to stand.

1.

2.

3.

4.

5.

C O O K    

D E F R O S T

    S E N S O R

Example: To cook 0.5kg Fresh Fish.

Press the FRESH FISH
key once within one
minute of closing the
door

After the oven is plugged in, wait 2 minutes before
using SensNcook.

Once a SensNcook programme has started, do
not open the door or press STOP/CLEAR until
‘SENSR’ has stopped flashing on the display.
During this time, Sensor technology senses
humidity emitted from food as it heats and
determines the heating time. Opening the door or
stopping the oven disturbs the humidity content
and affects the cooking result. If this happens
‘ERROR’ will be displayed, then you must cook
food according to the manufacturers instructions.

Ensure food is thoroughly heated before serving. If
additional heating is required, cook this manually.

For best results with SensNcook, ensure both oven
and cookware are dry and cool (approx. 20°C).

The SensNcook chilled/frozen meals
programme is not suitable for heating convenience
ready meals not recommended for microwaving.

SensNcook, Can be used for cooking a range of
foods using a special SensNcook technology.
Simply press the chosen food key and the oven will do
the rest for you.

Always refer to the SensNcook chart on 
page 15-16 before operating this function.

If food requires manipulation (i.e. turn over or stir) then
open the door, follow the instruction, close the door
and press START/AUTO MINUTE.

The oven will
automatically start
cooking.

If the food container is made from aluminium foil,
remove as/if instructed by food manufacturer,
place in a suitable container, cover tightly with
cling film and pierce in 5 places before heating.
as shown in SensNcook chart on page 15.

If the film covering the food is not suitable for
microwaving, or is not sealed correctly, remove
and recover tightly with cling film and pierce in 5
places as indicated on page 16.

If the food container is damaged, cracked or split
follow food manufacturers’ cooking instructions:-
Do not use SensNcook.

The SensNcook food programme is suitable for
the food types indicated on page 15-16 only.

Where necessary, press the MORE (

) or LESS

(

) keys, once only before pressing the

SensNcook key. (as recommended in the charts
on page 15-16).

6.

7.

8.

9.

10.