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Place in a flan dish on the high rack.
Use sequence programming:
Stage 1: Cook on DUAL GRILL, 30P (MEDIUM)
LOW for first half of cooking time. Turn over.
Stage 2: GRILL for second half of cooking time.

▲ 

 Stand for 2-3 minutes after cooking.

As above

As above

Place in a flan dish on the low rack

▲ 

 Stand for 2-3 minutes after cooking.

As above

As above

Place in a flan dish on the high rack.
Turn over halfway through cooking.
No standing time is required.

As above

Pierce each potato in several places.
Place in a flan dish on the low rack.
Turn over after 8 minutes of the cooking time.
No standing time is required.

Cut into even sized pieces. Brush with oil.
Place in a flan dish on the low rack.
Turn over halfway through cooking.
No standing time is required.

Remove any packaging.
Place in a flan dish on the low rack.
No standing time is required.

Prepare sandwich:
Place two slices of ham and 50g (2oz) grated
cheese between 2 slices of bread and butter.
Place sandwich in a flan dish on the high rack.
Turn over after 3 minutes of the cooking time.
No standing time is required.

Stage 1: DUAL GRILL,
               MEDIUM LOW.
Stage 2: GRILL.

Stage 1: DUAL GRILL,
               MEDIUM LOW.
Stage 2: GRILL.

Stage 1: DUAL GRILL,
               MEDIUM LOW.
Stage 2: GRILL.

DUAL GRILL,  MEDIUM.

DUAL GRILL,  MEDIUM.

DUAL GRILL,  MEDIUM.

DUAL GRILL,  MEDIUM
LOW.

DUAL GRILL,  MEDIUM
LOW.

DUAL GRILL,  MEDIUM
HIGH.

DUAL GRILL,  MEDIUM.

DUAL GRILL,  LOW.

DUAL GRILL,  LOW.

8-9 Minutes
for 100g (4oz)

10-11 Minutes
for 200g (7oz)

11-12 Minutes
for 400g (14oz)

5 Minutes
for 200g (7oz)

6 Minutes
for 350g (12oz)

7 Minutes
for 450g (1lb)

10 Minutes
for 225g (8oz)

11-12 Minutes
for 450g (1lb)

15-16 Minutes
for 500g (1lb
2oz) 250g each

23-24 Minutes
for a 675g
(1

1

/

2

lb) potatoes

of evenly sized
potatoes

5 Minutes
for 1 baguette.

5 Minutes
for 1 sandwich

 

Note: Ensure you read all cookery notes on page 27, for advice and explanations of symbols before proceeding.

eding.

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35

1 Place the butter in a bowl and heat on 100P

(HIGH) for 1 minute. Stir in the breadcrumbs and
ham, add enough cream to bind the mixture.
Season with salt and pepper to taste and stir in
the parsley, cook on 100P (HIGH) for 2-3 minutes.

2 Cut the avocados in half, remove the stone and

brush the flesh with lemon juice. Fill each avocado
half with the breadcrumb mixture.

3 Place the avocados in a large flan dish and

sprinkle with the grated cheese.

4 Place the dish on the high rack, use sequence

programming to cook on 100P (HIGH) for 1
minute, then on GRILL for 5-6 minutes until
brown and crispy.

S

ERVES

 2 

OR

 4

Garnish with fresh sprigs of parsley to serve

1 Cook the onion, mushrooms and butter together in

a bowl on 

100P (HIGH)

 for 3 minutes.

2 Stir in the flour to form a paste, gradually add the

stock.

3 Stir in the marjoram, salt and pepper to taste. Cook

on 

100P (HIGH)

 for 8-9 minutes, stir after 4 minutes.

4 Blend and add the milk, cook on 

100P (HIGH)

 for

6 minutes.

S

ERVES

 4

S

ERVES

 4

1 Place oil, onion and broccoli in a large bowl, mix

well. Cover and cook on 

100P (HIGH)

 for 4-5

minutes.

2 Add the stock, mix well. Cover and cook on 

100P

(HIGH)

 for 8-10 minutes.

3 Blend in a food processor. Return to bowl, stir in

yoghurt and cheese. Season. Heat on 70P

(

MEDIUM 

HIGH)

 for 6-7 minutes, stir every 2

minutes.

1 Remove and chop mushroom stalks. Place

mushroom caps in a large flan dish open side up.

2 Heat butter with garlic on 100P (HIGH) for 1

minute, stir in chopped mushroom stalks and
breadcrumbs. Fill mushrooms with mixture,
sprinkle with cheese.

3 Place dish on the high rack and cook on DUAL

GRILL, 50P (MEDIUM) for 6 minutes.

S

ERVES

 4

Variation:
Stilton Stuffed Mushrooms: Omit garlic and grated
cheese. Add 100g (4oz) Stilton, crumbled at Stage 2.

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36

1 Place the courgettes, red and green pepper,

aubergine and olive oil in a large bowl, cook on
70P (MEDIUM HIGH) for 6-7 minutes or until the
vegetables have softened. Stir after half the
cooking time.

2 Stir in the remaining ingredients and cook on 70P

(MEDIUM HIGH) for a further 4-5 minutes. Toss
gently and transfer to a serving dish, chill before
serving.

S

ERVES

 2 - 4

S

ERVES

 4

1 Cut fish into thin strips approx. 6.4cm (2.5") long.
2 Combine breadcrumbs and cheese. Season.
3 Dip fish strips first into egg, then into  breadcrumb

mixture, coat evenly.

4 Brush a large flan dish with olive oil and spread

half the coated fish in a single layer over the base.

5 Place on high rack. Use sequence programming

to cook on DUAL GRILL,10P ( LOW) for 11-12
minutes, then on GRILL for 9 minutes, turn over
after 6 minutes. Repeat for the remaining fish.

S

ERVES

 4

1 Thread pieces of courgette, mushroom, fish,

orange and tomato onto each skewer in a regular
sequence. Leave no wood exposed.

2 Heat the dill and butter in a small bowl on 100P

(HIGH) for 1 minute. Brush kebabs with the dill
butter, place in a flan dish on the high rack.

3 Cook on DUAL GRILL, 50P (MEDIUM) for 12-13

minutes. Turn over and rearrange the kebabs
every 3-4 minutes.

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37

S

ERVES

 4

1 Place butter in a large bowl, heat on 100P ( HIGH ) for

1 minute until melted. Stir in onion, cook on 100P
(HIGH)  for a further minute. Stir in pasta and boiling
water, cook on  70P (MEDIUM HIGH) for 11-12
minutes until pasta is tender. Stir 2-3 times during
cooking. Drain if necessary.

2 Mix the Tuna, sauce and broccoli with the

seasoning. Cook on 100P (HIGH) for 4-5 minutes,
stir after 2 minutes.

3.Add grated cheese and grill for 4-6 minutes until

golden.

1 Wash the trout. Discard heads and tails and pat

dry. Place in a large flan dish, pierce in several
places. Season. Pour over the orange juice and
sprinkle with the rind and flaked almonds.

2 Place on low rack, cook on DUAL GRILL, 50P

(MEDIUM) for 8-9 minutes.

S

ERVES

 2

Garnish with slices of orange to serve.

S

ERVES

 4

Microwave Tip: Drying herbs
Place a handful of fresh herbs between two sheets
of kitchen paper on the turntable. Heat on MEDIUM
HIGH for 2 minutes until dry. Ensure the herbs do
not become too dry. Woody herbs take a little longer
to dry than leafy herbs.

1 Combine ham, margarine, mushrooms, onion,

herbs and seasoning. Cook on 100P (HIGH) for
2-3 minutes. Stir in cheese, allow to cool.

2 To make pastry mix flour, herbs and seasoning.

Rub in margarine until mixture resembles
breadcrumbs. Add enough water to form a soft
dough. Roll out pastry, cut out four 20.4cm (8")
circles of pastry and dampen edge with water.

3 Spoon ham mixture into the centre of each pastry

circle. Fold pastry over to form a semi-circle pasty.
Pinch edges together and brush surface with egg.
Place two pasties in a greased flan dish.

4 Place on low rack and cook on DUAL GRILL, 70P

(MEDIUM HIGH )for 10 minutes until brown and
crispy. Repeat for the remaining two pasties.

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38