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300ml (

1/

2

pint)           Cooking time - 7 minutes

Preparation time  -  5 - 6 minutes
25g (1oz) butter 
25g (1oz) plain flour
300ml (

1/

2

pint) milk

salt and pepper to taste

1 Place the butter in a bowl and heat on 100P

(HIGH) for 1 minute, until melted.

2 Stir in the flour and whisk in the milk.  Cook on

100P (HIGH) for 6 minutes, stirring halfway
through cooking until thick and smooth. Season
with salt and pepper to taste.

Cheese sauce: Stir in 75g (3oz) grated cheese and 5ml (1tsp) mustard powder at Stage 2. Serve with
vegetables, fish or meat.
Parsley sauce: Stir 15-30ml (1-2tbsp) fresh, chopped parsley into the finished sauce. Serve with fish.
Onion sauce: Stir 1 large cooked onion, finely chopped into the finished sauce.  Heat on 100P (HIGH)
for 2-3 minutes before serving. Serve with vegetables.
Mustard sauce: Stir in 45g (3tbsp) whole grain mustard, 200ml (7floz) soured cream, 15ml (1tbsp) fresh
parsley and salt and pepper at Stage 2 instead of the flour and milk. Mix well. Cook on 100P (HIGH) for
3 minutes. Stir every minute until smooth and thick. Serve with fish or meat.
Sweet white sauce:  Omit salt and pepper from  basic recipe.  Add 15-30ml (1-2tbsp) caster sugar at
Stage 2.  Serve with puddings as an alternative to custard.

Makes 675g(1

1/

2 

lb)    Cooking time - 55 - 60 mins

Preparation time  -  15 minutes
675g (1

1/

2 

lb) strawberries, hulled

45 ml (3tbsp) lemon juice
675g (1

1/

2 

lb) caster sugar

1 Place strawberries and lemon juice in a very large

bowl, heat on 100P (HIGH) for 5 minutes, or until
the fruit has softened.  Add sugar, mix well.

2 Cook on 70P (MEDIUM HIGH) for 50-55 mins,

until setting point ❇ is reached, stir every 4-5 mins.

3 Pour into hot, clean jars. Cover, seal and label.

❇

To determine setting point, place 5ml (1tsp) jam onto chilled saucer. Allow to stand for 1

min.  Move surface of the jam gently with your finger, if the surface wrinkles setting point has been reached.

Serves 4          Cooking time  -  16 minutes
Preparation time  -  6 - 8 minutes
450g (1lb) seasonal fresh fruit, lightly cooked
100g (4oz) brown sugar  
5ml (1tsp) cinnamon
100g (4oz) plain wholemeal flour
75g (3oz) rolled oats & 75g (3oz) butter

1 Place the fruit, 50g (2oz) of the brown sugar

and the cinnamon in a dish, mix well.

2 Place flour and oats in bowl, mix well and rub

in  butter, until mixture resembles fine
breadcrumbs.  Add remaining brown sugar,
mix well. Sprinkle over the fruit and cook on
DUAL GRILL 30P (MEDIUM LOW) for 8-10
minutes.

Serves 6-8          Cooking time  -  16 minutes
Preparation time  -  15 minutes
175g (6oz) butter
100g (4oz) caster sugar  
175g (6oz) golden syrup
275g (10oz) jumbo oats

1 Place the butter, sugar and syrup in a large bowl.

Heat on HIGH (100P) for 4 minutes, stir every
minute until melted, add the oats, mix well.

2 Spoon mixture into a greased 20.3 cm (8”) flan

dish, smooth the surface.

3 Place on the rack, use sequence programming

to cook on 50P (MEDIUM) for10 minutes, then
on DUAL GRILL, 30P (MEDIUM LOW) for 5
minutes until brown.

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Take care not to let soapy water drip through the small
holes in the oven walls and the cavity floor particularly
if the turntable and turntable support are removed.
Excess water spillage through these holes will cause
damage to the oven interior. It is important that the
door seals and sealing surfaces are kept clean at all
times, wipe regularly with a damp cloth.
You may detect the smoke and odour during GRILL,
DUAL GRILL, BREAKFAST, PIZZA, INSTANT COOK
and AUTO COOK.  Remaining food or fat splashed
on the oven interior can cause smoke or odour.  To
remove them, heat up your oven regularly by using
both heating elements - refer to NOTES on page 9.
To prevent splashing, cover food wherever possible.

ACCESSORIES
Accessories should be washed in a mild washing-up
liquid solution and dried.  They are dishwasher safe.

OUTER CABINET
Wipe the outside cabinet with a mild detergent solution
on a soft cloth. The control panel must be wiped clean
whilst the door is open, therefore deactivating the oven.

• Keep the waveguide cover clean at all times. 

If you leave grease or fat in the cavity, it may
overheat, smoke or even catch fire when 
next using the oven. Do not remove the
waveguide cover.

• Never use spray cleaners, oven buttons or

abrasive scourers as these damage the surface
of the oven.

• After GRILL, DUAL GRILL, BREAKFAST, PIZZA,

INSTANT COOK and AUTO COOK modes, the
oven cavity (especially grill heating elements),
door, oven cabinet and accessories will become
very hot. Before cleaning, make sure they have
cooled down.

NOTE: Do not attempt to move the bottom grill.

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• The door seal stops microwave leakage during

oven operation, but does not form an airtight seal. It
is normal to see drops of water, light or feel warm
air around the oven door. Food with a high
moisture content will release steam and cause
condensation inside the door which may drip from
the oven.

• Repairs & Modifications: Do not attempt to

operate the oven if it is not working properly. 

• Outer Cabinet & Lamp Access:  Never remove the

outer cabinet. This would be very dangerous due
to high voltage parts inside which must never be
touched, as this could be fatal. As your oven is not
fitted with a lamp access cover, if the lamp fails,
do not attempt to replace the lamp yourself, call a
Service Technician appointed by SHARP. 

If you think the oven is not working properly there are
some simple checks you can carry out yourself before
calling an engineer. This will help prevent unnecessary
service calls if the fault is something simple.
Simply answer “YES” or “NO” to the following questions:
1. Does the oven lamp come on when you open the
door? 

YES/NO

(Put half a cup of water in the oven, on the turntable
and close the door. Select 100P (HIGH) and
programme the oven to cook for 1 minute.)
2. Does the oven lamp come on?

YES/NO

3. Does the turntable rotate?

YES/NO

4. Does the cooling fan work? (Check by placing
your hand above the air-vent openings)

YES/NO

5. After 1 minute does the "beep" sound? YES/NO
6. Is the water in the cup hot?

YES/NO

(Take the cup out of the oven and close the door. Set
the grill time for the top and bottom grill for 3
minutes.)
7. At the end of 3 minutes do both the grill elements
become red?

YES/NO

If you answer “NO” to any question first check that the
oven is plugged in properly and the fuse has not
blown, if there is no fault with either, check the
troubleshooting chart on page 28.

1. If you cook food for more than the standard time 

(see chart opposite) at the same power level, the
oven’s safety mechanisms will automatically activate.
The microwave power level will be reduced and the
grill heating elements will turn on and off.

2. After GRILL (using both grill heaters), DUAL GRILL,

BREAKFAST, PIZZA, INSTANT COOK and AUTO
COOK modes, the cooling fan will switch on for
cooling the oven cavity. When the cooling fan works,
will be displayed.
During these modes, the cooling fan will also work
when you press STOP/CLEAR. You may feel air
blowing out of the air-vent openings.

Top grill
Bottom grill
Top and bottom grills

Micro and top grill

Micro and bottom grill

30 MINUTES

30 MINUTES
30 MINUTES
TOP GRILL 10 MINUTES
BOTTOM GRILL 10 MINUTES

MICROWAVE 20 MINUTES
TOP GRILL 15 MINUTES
MICROWAVE 20 MINUTES
BOTTOM GRILL 15 MINUTES

NOTES:
The following cooking conditions should not cause concern:

IMPORTANT:
If the display shows nothing and the power plug is properly
connected, the energy save mode will be on.  To release it,
open and then close the oven door.  For  details, see
ENERGY SAVE MODE  on page 6.

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When oven is working, air circulates within the cavity. The door does not form an
airtight seal, so it is normal for air to escape from the door.

The oven cavity will normally be colder than the food being cooked, and so steam
produced when cooking will condense on the colder surface. The amount of steam
produced depends on the water content of the food being cooked. Some foods,
such as potatoes have a high moisture content. Condensation trapped in the door
glass should clear after a few hours.

Arcing will occur when a metallic object comes into close proximity to the oven cavity
during cooking. This may possibly roughen the surface of the cavity, but would not
otherwise damage the oven. 

Ensure all “eyes” are removed and stand directly onto the turntable or in a heat
resistant flan dish or similar.

Check the door is closed properly.

Ensure correct power level has been selected.

The microwave energy pulses ON/OFF during cooking/defrosting.

The cabinet may become hot to the touch - keep children away.

Outer cabinet/door is hot.

Draught circulates around
the door.

Flashing or arcing from
within the cavity when
cooking.
Arcing potatoes.

After setting the time, the
oven does not start.

Oven cooks too slowly.
Oven makes a noise.

Condensation forms in the
oven, and may drip from
the door.

The wires in the mains cable are colour coded as
shown opposite:

As the colours of the cores in the mains lead of your
oven may not correspond with the coloured marking
identifying the terminals in your plug, connect the
wires as shown opposite.
Make sure the terminal screws are tight and the cable
is held securely by the cable grip where it enters the
plug. Like most appliances in your home, your oven
must be connected to a single phase  230-240 Volt,
50Hz alternating current supply.
If you do not make the proper electrical connections
you might damage the oven or injure yourself.  Neither
SHARP nor the supplier will be liable if this happens. 

green and yellow stripes =

blue

=

brown

=

• The green and yellow wire to the plug terminal

marked E or

or coloured green or coloured

green and yellow.

• The blue wire to the plug terminal marked N or

coloured black or coloured blue.

• The brown wire to the plug terminal marked L or

coloured red or coloured brown.