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27

This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These
will give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.

Introduction & Conversion Charts  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Defrosting Charts:

Meat, poultry, fish & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

Cooking Charts

Fresh & frozen vegetables & fruit  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29

Rice, pasta & eggs  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Reheating Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Grilling Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Dual Grill Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Recipes  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

●

Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.

●

Please note that all preparation times and serving quantities are approximate.

●

All ingredients are given in both metric and imperial measures. Use either set but not a combination of
both measures.

●

Serve all dishes immediately unless otherwise stated.

●

Butter and margarine can be interchanged on recipes, as preferred.

●

Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.

●

Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.

1.25ml

1/

4

teaspoon

2.5ml

1/

2

teaspoon

5ml

1 teaspoon

15ml

1 tablespoon

15g 

1/

2

oz

25g 1oz
50g

2oz

100g

4oz

175g

6oz

225g

8oz

450g

1lb

30ml 1floz
100ml

3floz

150ml

5floz (

1/

4

pt)

300ml

10floz (

1/

2

pt)

600ml

20floz (1pt)

28

45-60 Minutes

15-20 Minutes

25-30 Minutes

25-30 Minutes

25-30 Minutes

15-20 Minutes

5-10 Minutes

15-20 Minutes

45-60 Minutes

25-30 Minutes

15-30Minutes

15-20 Minutes

15 Minutes

15 Minutes

15-20 Minutes

5-10 Minutes

10-15 Minutes

15-20 Minutes

❖ 

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

LOW

10P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

MEDIUM LOW

30P

28-30 Minutes/

450g (1lb)

8-9 Minutes/

450g (1lb)

11-12 Minutes/

450g (1lb)

20 Minutes/

450g (1lb)

9-10 Minutes/

450g (1lb)

10-12 Minutes/

450g (1lb)

10-12 Minutes/

450g (1lb)

10-12 Minutes/

450g(1lb)

20-22 Minutes/

450g(1lb)

8-9 Minutes/

450g (1lb)

10-12 Minutes/

450g(1lb)

10-12 Minutes/

450g(1lb)

8-9 Minutes/

450g(1lb)

8-9 Minutes/

450g (1lb)

7-8 Minutes/

450g(1lb)

6 Minutes/

400g(14oz)

5 Minutes/

450g(1lb)

7 Minutes/

large pie

Place in a flan dish. Turn over 4-5

times during defrosting. Shield.

Place on a plate. Turn over 3-4 times,

removing defrosted mince each time. 

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place on a plate. Separate and re-

arrange twice during defrosting. Shield.

Place on a plate. Turn over and

separate twice during defrosting.

Place in a flan dish. Turn 4-5 times,

during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2-3 times,

separate during defrosting. Shield.

Place in a bowl. Turn 3-4 times,

removing defrosted mince each time.

Place in a flan dish. Separate and re-

arrange twice during defrosting. Shield.

Place in a flan dish. Separate and re-

arrange twice during defrosting. Shield.

Place in a dish. Stir during

defrosting. Shield.

Place on the turntable. Separate and

rearrange during defrosting.

Place on a plate. Turn over half way

through defrosting.

Remove from foil container. Place in

a flan dish.

▼ 

● 

▼

Method:  If shielding is necessary, use small, pieces of foil.

❖

Poultry:  Chicken, turkey and duck must be defrosted without giblets.

●

Standing Time:  During recommended standing time, wrap or cover food in foil.

29

Slice. Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.  

Stir halfway through cooking.

Add 45ml (3 tbsp) water. Cover. Stir

halfway through cooking.

Slice or break into florets.Add 30ml (2tbsp)

water. Cover. Stir halfway through cooking.

Add 45ml (3tbsp) water. Cover. 

Stir 1/2 through cooking.

Slice. Add 30ml (2tbsp) water. Cover dish.

Stir halfway through cooking.

Slice. Add 45ml (3tbsp) water. Cover. 

Stir halfway through cooking.

Add 30ml (2tbsp) water. Cover dish.  Stir

halfway through cooking.

Pierce in several places.

Place on the edge of the turntable.

Cut into quarters. Add 60ml (4tbsp) water.

Cover. Stir halfway through cooking.

Dice. Add 45ml (3tbsp) water. Cover dish.

Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking. 

Place in dish. Add 15ml (1tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Cover dish. Turnover halfway

through cooking.

Place in dish. Cover dish. Stir halfway

through cooking.

Peel & slice. Place in a dish and cover.  

Stir during cooking.

Place in a dish and cover.

Stir during cooking.

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

4 Minutes

4 Minutes

2 Minutes

2 Minutes

2 Minutes

3 Minutes

2 Minutes

3 Minutes

2 Minutes

2 Minutes

2 Minutes

6 Minutes/

225g (8oz) 

6 Minutes/

225g (8oz) 

6 Minutes/

225g (8oz)

6 Minutes/

225g (8oz)

7 Minutes/

225g (8oz)

5 Minutes/

225g (8oz)

6 Minutes/ 

225g (8oz)

5 Minutes/

225g (8oz)

12 Minutes/ 

2 potatoes

11 Minutes/ 

225g (8oz)

8 Minutes/

225g (8oz)

6 Minutes/ 

225g (8oz)

7 Minutes/

225g (8oz)

7 Minutes/

225g (8oz)

6 Minutes/

225g (8oz)

12 Minutes/

2 cobs

6 Minutes/

225g (8oz)

6 Minutes/

450g (1lb)

6 Minutes/

450g (1lb)

HIGH

100P

HIGH

100P 

HIGH

100P 

HIGH

100P

HIGH

100P

HIGH

100P

HIGH

100P

HIGH

100P 

HIGH

100P

HIGH

100P

HIGH

100P 

HIGH

100P

HIGH

100P

HIGH

100P

HIGH

100P

HIGH

100P

HIGH

100P

HIGH

100P

HIGH

100P

▼ 

● 

30

Add 300ml (1/2 pint) boiling water/100g (4oz)

rice. Do not cover. Stir twice during cooking.

Add 400ml (14fl.oz) boiling water/100g (4oz)

rice. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

1  Whisk together eggs and milk. Season.  
2  Place butter in a 25.4cm (10”) flan dish.  

Heat on 100P (HIGH) for 1 minute, until 
melted.  Coat the dish with the melted butter. 

3  Pour omelette mixture into flan dish. Cook on 

100P (HIGH) for 2 minutes. Whisk mixture 
and cook again on 100P (HIGH) for 4 minutes.

1 Melt the butter in a bowl on 70P (MEDIUM) 

for 1 minute.

2 Add the eggs, milk and seasoning and mix well.
3 Cook on 70P (MEDIUM HIGH) for 3 

minutes, stirring every 30 seconds. 

1  Break each egg into a ramekin dish. Care-

fully pierce the white and yolk in 3-4 places.

2 Cover and cook on 100P (HIGH) for 2 

minutes.

1 Place the oil in a 17.8cm (7”) shallow dish 

and heat on 100P (HIGH) for 1 minute.

2 Break the egg into the oil. Pierce the yolk 

and white in 3-4 places. Cook on100P
(HIGH) for 1-1

1/2

minutes.

14-15 Minutes

20-21 Minutes

11-12 Minutes

12-13 Minutes

10-11 Minutes 

11-12 Minutes

15g (1/2oz) butter 

4 eggs (medium) 

90ml  (6tbsp) milk

salt & pepper

15g (1/2oz) butter

2 eggs (medium) 

30ml (2tbsp) milk

salt & pepper

2 eggs (medium)

10ml (2tsp) oil

1 egg (medium)

5 Minutes

5 Minutes

4 Minutes

4 Minutes

4 Minutes

4 Minutes

30 Seconds

30 Seconds

30 Seconds

30 Seconds

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

MEDIUM HIGH

70P

HIGH

100P

MEDIUM HIGH

70P

HIGH

100P

HIGH

100P

❇ 

● 

❇

Cooking Time:  Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has
to be adjusted according to quantity of rice or pasta, see Method.

●

Standing Time:  After standing, rinse in boiling water prior to serving.

Place in a single layer in a flan dish.

Cover and cook.

Place in a single layer in a flan dish.

Cover and cook.

7 Minutes

450g (1lb)

7-8 Minutes

450g (1lb)

2-3 Minutes

2-3 Minutes

HIGH

100P

HIGH

100P