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MEDIUM

 (50%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

Rice/Pasta
Room (20

0

C)

Jacket
Potatoes
Room (20

0

C)

Corn on the Cob
Room 20

0

C

Frozen -18

0

C

Beans (green)
Fresh:  20

0

C

Frozen: - 18

0

C

Broccoli
Fresh: 20

0

C

Frozen: - 18

0

C

Carrots (sliced)
Fresh: 20

0

C

Frozen: -18

0

C

Carrots
(baby, whole)
Fresh:  20

0

C

Frozen: -18

0

C

Cauliflower
Fresh: 20

0

C

Frozen: -18

0

C

Peas
Fresh: 20

0

C

Frozen: -18

0

C

1. Place Rice/Pasta in a 2.5 litre casserole dish.
2. Add three times the volume of boiling water to

quantity of rice. Do not cover.

3. Stir 3 times during cooking.
4. Stand for 2-3 minutes before rinsing in boiling

water and serving.

1. Pierce each potato in several places.
2. Place on the edge of the turntable.
3. Stand for 3-4 minutes  before serving.

1. Place in a dish, add 60ml (4tbsp) water.
2. Cover with microwave cling film pierce in 4-5 places.
3. Turn over halfway through cooking.
4. Stand for 1-2 minutes before serving.

1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce in 4-5

places.

3. Stir halfway through cooking.
4. Stand for 1-2 minutes before serving.

As above

As above

As above

As above

1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce in 4-5

places.

3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before serving.

11-12 mins 12-14 mins

 for 200g (7oz)

4-5 mins

6 mins

for 2 potatoes

    Fresh:

2-3 mins

4 mins

for 2 cobs

    Frozen:

4-5 mins

6-7 mins

for 2 cobs

    Fresh:

2 mins

3-4 mins

for 225g (8oz)

    Frozen:

2-3 mins

4 mins

for 225g (8oz)

    Fresh:

2 mins

3-4 mins

for 225g (8oz)

    Frozen:

3 mins

4 mins

for 225g (8oz)

    Fresh:

2 mins

4 mins

for 225g (8oz)

    Frozen:

3 mins

5 mins

for 225g (8oz)

    Fresh:

2 mins

4 mins

for 225g (8oz)

    Frozen:

3 mins

4 mins

for 225g (8oz)

    Fresh:

2 mins

3-4 mins

for 225g (8oz)

    Frozen:

3 mins

4 mins

for 225g (8oz)

    Fresh:

1-2 mins

2-3 mins

for 225g (8oz)

    Frozen:

2-3 mins

3-4 mins

for 225g (8oz)

R-23AM

R-22AMM

SUK R22AMM O/M 13-21

08.5.22, 9:02 AM

16

HIGH

(100%)

MEDIUM

(50%)

MEDIUM

(50%)

HIGH

(100%)

1. Place in a large dish, add 60ml (4tbsp) water.
2. Cover dish with microwave cling film and pierce

in 4-5 places.

3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before serving.

1. Chop or leave whole as desired.
2. Place in dish, cover with microwave cling film

 and pierce in 4-5 places.

3. Stir halfway through cooking.

1. Slice or quarter as desired.

NOTE:  If you wish to leave whole, pierce in
several places.

2. Place in a dish or on a plate, cover with

microwave cling film and pierce in 4-5 places.

3. Leave to stand for 1-2 minutes before serving.

1. Place 6 eggs (size 3), 150ml (

1

/

4

 pint) milk, 15g

(

1

/

2

oz) butter, salt and pepper in a bowl and beat

thoroughly until smooth.

2. Beat 3 times during cooking until desirably set.
3. Leave to stand for 30 seconds before serving.

New potatoes
Room 20

0

C

Mushrooms
(fresh)
Room 20

0

C

Tomatoes
(fresh)
Room 20

0

C

Scrambled Egg
Chilled 5

0

C

Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable
temperatures have been reached throughout.
Hygiene - see Food Handling & Preparation, Page 10
When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start
to overcook.
During standing time food should be covered.  If covered during cooking, leave covered.  If cooked uncovered,
cover with foil.
The cooking times given above are provided as a guide only. Cooking times will vary according to food weight,
quality and initial temperature. Please ensure that food is thoroughly cooked before serving.

4 mins

6-7 mins

for 450g (1lb)

1 min

2 mins

for 225g (8oz)

1 min

2 mins

for 225g (8oz)

2 mins

3 mins

R-23AM

R-22AMM

SUK R22AMM O/M 13-21

08.5.22, 9:02 AM

17

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

125g (5oz)

125g (5oz)

175g (6oz)

4 rashers

4

8

175g (6oz)

100g (4oz)

100g (4oz)

125g (5oz)

135g (5oz)

175g (6oz)

175g (6oz)

175g (6oz)

225g (8oz)

175g (6oz)

300g (11oz)

325g (12oz)

300g (11oz)

300g (11oz)

400g (14oz)

325g (12oz)

540g (1lb 4oz)

Place in a bowl, uncovered

Place on a plate, uncovered

As above

As above

As above

As above

As above

Place in a bowl, uncovered

As above

Place on a plate, uncovered

As above

As above

As above

As above

As above

As above

1. Place on a plate, cover with cling film
2. Stand covered for 2-3 minutes

As above

As above

As above

As above

Place on a plate, cover with cling film

As above

35 sec

1 min

30 sec

50 sec

50 sec 1 min 20 sec

25 sec

45 sec

35 sec

55 sec

35 sec

55 sec

45 sec 1 min 20 sec

15 sec

30 sec

15 sec

30 sec

35 sec

45 sec

35 sec

45 sec

35 sec

45 sec

35 sec

50 sec

35 sec

50 sec

50 sec

55 sec

35 sec

45 sec

  2 mins 15 sec

3 mins

2 mins

3 mins

2 mins

3 mins

 1 min 15 sec

2 mins

  2 mins 30 sec

3 mins

1 min 15 sec 2 mins 15 sec

  3 mins 15 sec

4mins

Porridge

Scrambled Egg

Scrambled Egg with
bacon or sausage

Bacon

Sausages - thick

Sausages - thin

Smoked Haddock

Mushrooms

Fresh Tomatoes

Hamburger

Chickenburger

Cheeseburger

Hot Dog

Bacon

Sausage

Beef

Lasagne

Chilli con Carne & Rice

Curry & Rice

Shepherds Pie

Stew & Dumplings

Bangers & Mash

Duck à l’orange

R-23AM

R-22AMM

SUK R22AMM O/M 13-21

08.5.21, 1:34 PM

18

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled
Frozen

Chilled
Frozen

Chilled
Frozen

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

300g (11oz)

300g (11oz)

375g (13oz)

375g (13oz)

225g (8oz)

1
2

1
2

250g (9oz)

125g (5oz)
100g (4oz)

75g (3oz)

100g (4oz)

400g (14oz)
400g (14oz)

125g (5oz)

450g (1lb)

125g (5oz)

540g (1lb 4oz)

1
2

1
2

Place on a plate, cover with cling film

As above

As above

As above

As above

Place on the turntable, uncovered
As above

As above
As above

As above

Place on a plate, uncovered
As above

As above
As above

As above
As above

1. Place on a plate, uncovered
2. Stand for 2-3 minutes

1. Place on a plate, uncovered
2. Stand for 3-4 minutes

1. Place on a plate, uncovered
2. Stand for 2-3 minutes

1. Place on a plate, uncovered
2. Stand for 3-4 minutes

Place on a plate, uncovered
As above

Place on a plate, uncovered
As above

Spaghetti Bolognese

Chicken in a sauce

Beef Stroganoff & Rice

BBQ Ribs

Rice/Pasta

Dinner Roll(s)

Croissant(s)

Garlic Bread

Pizza Slice

Pizza - small

Pizza - large

Meat Pie - small

Meat Pie - large

Quiche - slice

Quiche - whole

Cornish Pastie(s)
(175g)(6oz) each

Sausage Roll(s)
75g (3oz) each

1 min 15 sec 2 mins 15 sec

2 mins 30 sec 3 mins 15 sec

2 mins 30 sec 2 mins 40 sec

2 mins

3 mins

45 sec 1 min 30 sec

5 sec

10 sec

10 sec

20 sec

4 sec

9 sec

6 sec

11 sec

20 sec

40 sec

25 sec

40 sec

50 sec  1min 5 sec

15 sec

30 sec

50 sec 1min 5 sec

1 min 1 min 30 sec

2 mins 3 mins 40 sec

30 sec

50 sec

1 min 10 sec 1 min 50 sec

30 sec

30 sec

 1 min 30 sec

2 mins

35 sec

55 sec

1 min 10 sec 1 min 50 sec

15 sec

30 sec

25 sec

40 sec

R-23AM

R-22AMM

SUK R22AMM O/M 13-21

08.5.21, 11:41 AM

19