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Remove any poultry or meat portions, reheat these
separately, see below.  Place smaller items of food to the
centre of the plate, larger and thicker foods to the edge.
Cover with vented microwave cling film and reheat on
MEDIUM (50%), stir/rearrange halfway through reheating.
Ensure thoroughly reheated before serving.

Cover with vented microwave cling film or a suitable lid,
reheat on MEDIUM (50%). Stir frequently to ensure even
reheating.

Place thickest parts of the portions on the outside of the
dish, cover with microwave cling film and reheat on MEDIUM
(50%). Turn over halfway through reheating.

NOTE: Ensure poultry is thoroughly reheated, before serving.

Cover with vented microwave cling film and reheat on
MEDIUM (50%). Rearrange at least once to ensure even
reheating.

NOTE:  Ensure meat is thoroughly reheated before serving.

Place pies on plate or in a flan dish. Reheat meat pies and
fruit pies on MEDIUM (50%).

Cover with vented microwave cling film or suitable lid and
reheat on MEDIUM (50%). Stir at least once during reheating.

WARNINGS:
Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back when opening
the oven door to allow heat or steam to disperse. When removing covers (such as cling-film), opening roasting
bags or popcorn packaging, direct steam away from face and hands.

!

Remove food from foil or metal containers before reheating.

Reheating times will be affected by the shape, depth, quantity and temperature of food together with the size, shape and
material of the container.

To avoid overheating and fire, spacial care must be taken when reheating foods with a high sugar or fat content, for example,
mince pies, Christmas pudding.

Canned potatoes should not be heated in the microwave oven, follow the manufacturers' instructions on the can.

SUK R22AMM O/M 09-12

08.5.20, 3:18 PM

12

Beef, Lamb &
Pork Joints
(uncooked)

Whole
Poultry
(uncooked)

Minced Beef
(uncooked)

Sausages
(uncooked)
thick
thin

Bacon
(uncooked)

Sausage
Rolls Large
(cooked)

Quiche
(cooked)

Meat Pie
(cooked)

Fruit Pie/
Crumble
(cooked)

Sponge
Pudding
(cooked)

DEFROST

 (10%)

DEFROST

(10%)

MED LOW

(20%)

DEFROST

(10%)

DEFROST

(10%)

DEFROST

(10%)

DEFROST

(10%)

DEFROST

(10%)

DEFROST

(10%)

DEFROST

(10%)

1. Place on a large plate.
2. Turn over 4-5 times during defrosting.

NOTE: If necessary, small pieces of aluminium
foil can be used to shield small areas of meat
which may become warm during defrosting.

3. After defrosting, wrap in foil and leave to stand

for 1-2 hours or until thoroughly defrosted.

As above

1. Place on a plate or in a flan dish.
2. Turn over 2-3 times during defrosting, removing

defrosted mince each time.

3.  After defrosting, cover any frozen mince

remaining with aluminium foil for 15-20 minutes
or until thoroughly defrosted.

1. Place on a large plate, in a single layer if possible.
2. Turn over 2-3 times during defrosting and

separate if necessary.

3. After defrosting, cover with aluminium foil and

leave to stand for 15-20 minutes or until
thoroughly defrosted.

1. Place on a plate.
2. Separate and re-arrange 3-4 times during defrosting.
3. After defrosting, cover with aluminium foil and

leave to stand for 5-10 minutes or until
thoroughly defrosted.

1. Place on a large plate.
2. Turn over and re-arrange halfway through

defrosting.

3. After defrosting, cover with foil and leave to stand for

15-30 minutes or until thoroughly defrosted.

1. Place on a large plate.
2. After defrosting, cover with foil and leave to stand for

15-30 minutes or until thoroughly defrosted.

As above.

As above.

As above.

8 mins

13-14  mins

 /450g (1lb)

6-7 mins

13 mins

/450g (1lb)

3-4 mins

5-6 mins

/450g (1lb)

5-6 mins

8-9 mins

3-4 mins

5-6 mins

/450g (1lb)

5-6 mins

7-8 mins

/450g (1lb)

1-2 mins

3-4 mins

for 8 rolls, 375g (13oz)

Total weight

5-6 mins

7-8 mins

/450g (1lb)

4 mins

6-7 mins

/450g (1lb)

3-4 mins

5-6 mins

/450g (1lb)

2-3 mins

3-4 mins

/450g (1lb)

R-23AM

R-22AMM

SUK R22AMM O/M 13-21

08.5.22, 9:02 AM

13

Prior to defrosting, food is frozen approx. -18

0

C.

If it is necessary to shield small areas of food, use small pieces of foil.
Only use food which is thoroughly defrosted, use a professional food thermometer to ensure acceptable
temperatures have been achieved throughout.

MED LOW

(20%)

DEFROST

(10%)

MED LOW

(20%)

1. Arrange and separate slices on the turntable.
2. Turn over, separate and re-arrange twice during

defrosting. Remove defrosted slices each time.

3. After defrosting, cover with foil for 5-10 minutes

or until thoroughly defrosted.

1. Place on turntable.
2. Turn over & re-arrange halfway through defrosting.
3. After defrosting, cover with foil and leave to stand for

15 minutes or until thoroughly defrosted.

1. Place in a large bowl.
2. Break up during defrosting, removing defrosted

rice each time.

3. After defrosting, cover any frozen rice remaining

with foil and leave to stand for 10-15 minutes or
until thoroughly defrosted.

Bread Sliced

Bread Buns

Rice (cooked)

4-5 mins

4-6 mins

/800g (1

3

/

4

lb) loaf

1-2 mins

2-3 mins

for 6 buns

5-6 mins

6-8 mins

 /450g (1lb)

R-23AM

R-22AMM

SUK R22AMM O/M 13-21

08.5.22, 9:02 AM

14

MEDIUM

 (50%)

MEDIUM

 (50%)

MEDIUM

 (50%)

MEDIUM

 (50%)

MEDIUM

 (50%)

MEDIUM

 (50%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

MEDIUM

 (50%)

Beef: Medium
(Topside,
Silverside)
Chilled (5

0

C)

Lamb, medium
(fillet, shoulder,
leg)
Chilled (5

0

C)

Pork (loin, leg)
Chilled (5

0

C)

Poultry (whole)
(max.3.5kg(8lb)
Chilled (5

0

C)

Chicken Portions
Legs
Breast
Chilled (5

0

C)

Minced Beef
Chilled (5

0

C)

Bacon
Chilled (5

0

C)

Burgers
Chilled (5

0

C)

Sausages
(thick)
Chilled (5

0

C)

(thin)
Chilled (5

0

C)

Sliced
Gammon
Chilled (5

0

C)

Fish Fillet/
Steaks
Chilled (5

0

C)

Trout
(whole)
Chilled (5

0

C)

1. Place fat side down in a flan dish.
2. Turn over halfway through cooking and remove juice.
3. After cooking, wrap in foil and leave to stand for

8 minutes before serving.

As above.

As above.

1. Place breast side down in a flan dish.
2. Turn over halfway through cooking and remove juice.
3. After cooking, wrap in foil and leave to stand for

10 minutes before serving.

1. Place best side down in a single layer in a flan dish.
2. Turn over halfway through cooking, & remove juice.
3. After cooking, wrap in foil and leave to stand for

5 minutes before serving.

1. Place in a large bowl.
2. Stir 2-3 times during cooking.
3. After cooking cover bowl with foil and leave to

stand for 2-3 minutes before serving.

1. Place in a single layer on a large plate.
2. Turn over halfway through cooking.
3. Leave to stand for 1 minute before serving.

As above

As above

As above

1. Place in a single layer in a large flan dish, cover with

microwave cling film and pierce in 4-5 places.

2. Leave to stand for 2-3 minutes before serving.

As above.

8-9 mins 12-14 mins

 /450g (1lb)

8-9 mins 12-14 mins

 /450g (1lb)

12-13 mins 16-18 mins

 /450g (1lb)

7-8 mins 11-13 mins

/450g (1lb)

7-8 mins

7-8 mins

9-10 mins 11-13 mins

/450g (1lb)

5-6 mins

7 mins

/450g (1lb)

2 mins

3-4 mins

for 8 rashers

2 mins

4 mins

for 4 burgers

/450g (1lb)

2 mins

3 mins

for 8 sausages

2 mins

3-4 mins

for 12 sausages

2-3 mins

3 mins

for 1 slice

/250g (9oz)

3 mins

4-5 mins

/450g (1lb)

5 mins

6-7 mins

/450g (1lb)

R-23AM

R-22AMM

SUK R22AMM O/M 13-21

08.5.22, 9:02 AM

15