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27

• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.

0.3kg - 0.8kg

• See and follow the IMPORTANT NOTE FOR READY

MEALS on page 28.

• For one section containers use a 

skewer to pierce film in 5 places.

e.g. Spaghetti

• For two section containers,

bolognese,

pierce using a skewer. 

Beef stew

Pierce meat/main section 3 times and rice/pasta

section twice.

e.g. Lasagne,

• For food contained in bag(s), pierce 5 times on one

Cottage pie

side. Cook pierced side-up.

• Where bags come already perforated, do not pierce.

0.3kg - 0.8kg

• Place on the turntable.

• Stir, if possible, when the audible signal sounds.
• After cooking, leave to stand for 2 minutes before

serving.

e.g. Spaghetti

bolognese,

• For stirrable foods, including food in bags, stir or

Beef stew

manipulate contents when the audible signal sounds.

• For non-stirrable foods, press the MORE key.

e.g. Lasagne,

(It is not necessary to stir.)

Cottage pie

• It is not possible to use the LESS key for these menus.

0.2kg - 0.8kg

• Empty contents of the can into a suitable sized dish.

e.g. Baked Beans,

• Cover with microwaveable cling 

Chilli,

film and pierce in 5 places.

Curry,

• Place in the centre of the turntable.

Stew,

• Stir and re-cover, when the audible signal sounds. 

Macaroni,

• After cooking, stir and leave to stand, covered, for

Ravioli,

2 - 3 minutes before serving.

Soup

0.1kg - 0.6kg

• Arrange in a single layer in a large flan dish.

(fillets, steaks)

• Cover with microwaveable cling 

film and pierce in 5 places.

• Place in the centre of the turntable.
• After cooking, leave to stand for 2 - 3 minutes before 

serving.

NOTE:
For oily fish, e.g. Salmon, use the LESS key.

VJCM Modular Op Man  23/01/2003  14:45  Page 27

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• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.

0.1kg - 0.3kg

• Place into a suitable sized dish and add boiling water.
• Do not cover.
• Place in the centre of the turntable.
• Stir when the audible signal sounds.
• After cooking, stir and stand for 2 minutes before

draining and rinsing in boiling water.

NOTES:
• RICE: Add 300ml boiling water per 100g (4oz).
• PASTA: Add 400ml boiling water per 100g (4oz).

0.1kg - 0.6kg

• Place the prepared vegetables into a suitable sized dish.

• Add 15ml (1 tbsp) of water per 100g (4oz) of

vegetables.

• Cover with microwaveable cling

film and pierce in 5 places.

• Place in the centre of the turntable.
• After cooking, stir and leave to stand, covered, for

2 - 3 minutes before serving.

IMPORTANT NOTE FOR READY MEALS:
• These menus are suitable for savoury microwave ready meals only.
• Always check food is thoroughly heated before serving, if necessary increase cooking time, using

70% microwave power level and check the food every minute.

• Remove outer cardboard packaging as instructed by the manufacturer.
• If the food container is made of aluminium foil, remove the food and place in suitable container,

cover with microwave cling film and pierce in 5 places before heating. (See ‘Suitable Cookware’ on
page 37).

• If the container is covered with aluminium foil, remove foil, re-cover with microwave cling film and

pierce 5 times.

VJCM Modular Op Man  23/01/2003  14:45  Page 28

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AUTO MINUTE enables you:
• To cook on 100% microwave power in multiples

of 1 minute.

• To extend cooking time in multiples of 1 minute.

NOTE: The overall time can be extended to a
maximum of 99 minutes.

This function allows you to cook using up to 4
different stages which can include Microwave,
Grill, Convection or Dual Cooking.
Once programmed there is no need to interfere
with the cooking operation as the oven will
automatically move onto the next stage.

NOTE: If 100% is required on the final stage, it
is not necessary to input the power level.

Example:
To cook for:
5 minutes on 70% microwave power

(Stage 1)

6 minutes on Grill

(Stage 2)

3 minutes on Dual-1, 200ºC,
30% microwave power

(Stage 3)

1. Enter the cooking time by pressing the

1 MIN. key 5 times.

2. Input the power level by pressing the

MICRO. POWER key twice.

3. Enter the cooking time by pressing the

1 MIN. key 6 times.

4. Select Grill by pressing the GRILL key once.

5. Enter the cooking time by pressing the

1 MIN. key 3 times.

6. Select Dual-1 by pressing the DUAL

CONV./GRILL key once, then change the
convection temperature by pressing the
CONV. ºC key 3 times.

7. Press the START/AUTO MINUTE key

once to start cooking.

To cook for 2 minutes, press the
START/AUTO MINUTE key twice.

VJCM Modular Op Man  23/01/2003  14:45  Page 29

30

The LESS ( 

▼ ) and MORE ( ▲ ) keys enable you to:

• Cook/defrost food for less or more time than the automatic programmes.
• Decrease or increase cooking/defrosting time whilst the oven is in use (manual cooking only).

EXPRESS COOK / EXPRESS DEFROST /
AUTOCOOK
Press the LESS ( 

▼ ) / MORE ( ▲ ) key before

pressing the START/AUTO MINUTE key.

SENSNCOOK (R-967M / R96STM)
Press the LESS ( 

▼ ) / MORE ( ▲ ) key within

2 seconds after pressing the desired key.

Example:
If you prefer Baked Potatoes which are cooked,
but still firm, use the LESS ( 

▼ ) key.

Alternatively, if you prefer Baked Potatoes softer,
use the MORE ( 

▲ ) key.

Example:
To cook for 10 minutes on 50% microwave power
and then decrease the cooking time by 2 minutes.

NOTES:
• The cooking/defrosting time will increase/

decrease in multiples of 1 minute.

• The overall time can be extended to a

maximum of 99 minutes.

NOTES:
• If you select MORE the display will show, ( 

▲ ).

If you select LESS, the display will show, ( 

▼ ).

• Some menus cannot use the LESS function.

If you select LESS for them, then press the
START/AUTO MINUTE key,

will be displayed.

• To cancel LESS / MORE, press the same key

again.

• To change MORE to LESS, press the

▼ ) key.

• To change LESS to MORE, press the

▲ ) key.

4. Reduce the cooking time by pressing the

LESS key twice.

The cooking time is reduced by 2 minutes and
continues to count down.

1. Enter the cooking time by pressing the

10 MIN. key once.

2. Input the power level by pressing the

MICRO. POWER key 3 times.

3. Press the START/AUTO MINUTE key

once to start cooking.

VJCM Modular Op Man  23/01/2003  14:45  Page 30