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19

Roast Beef/Lamb

0.6kg - 1.8kg

• Place meat in a flan dish on the low rack. 
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in 

aluminium foil for 10 minutes.

x1: Frozen

NOTE: Select MORE for well done.

x2: Chilled

It is not possible to use the LESS key for beef/lamb.

Roast Pork

0.6kg - 1.8kg

• Place meat in a flan dish on the low rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in

aluminium foil for 10 minutes.

x1: Frozen

NOTE: It is not possible to use the LESS key

x2: Chilled

for pork.

Roast Poultry

1.2kg - 3.6kg

• Pierce skin (chilled only) a few times and place

poultry, breast side down, in a flan dish on the
low rack.

• Turn poultry over when the audible signal sounds.

x1: Frozen

When cooking frozen poultry with giblets, remove

x2: Chilled

the giblets at first or second turn over.

• After cooking, leave poultry to stand wrapped in

aluminium foil for 10 minutes.

NOTE: It is not possible to use the LESS key for
poultry.
This menu is only suitable for cooking whole poultry.

• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.

NOTES FOR EXPRESS COOK / EXPRESS DEFROST:
• Press the MORE or LESS keys before pressing the START/AUTO MINUTE key as instructed in

the chart above.

• When action is required (example, to turn food over), the oven stops, the audible signals sound and

instructions will appear on the display. To continue cooking, press the START/AUTO MINUTE key.

• The final food temperature will vary according to the initial food temperature. Check food is

thoroughly heated after cooking. If necessary, you can extend the cooking time manually.

• All menus on EXPRESS COOK use a combination of microwave power and convection.
• The shelves are not suitable for EXPRESS COOK/EXPRESS DEFROST. 
• Before freezing foods, ensure food is fresh and of good quality.

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WEIGHT RANGE FOR EXPRESS COOK / EXPRESS DEFROST:
• Weigh all meat and poultry prior to cooking/defrosting as the labelled weight is only approximate.
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and

12.5oz to 13oz.

• You are restricted to cook/defrost a weight within the range given in the charts.
• To cook/defrost weights or foods not included in these charts, please refer to the charts in the

Cookery Book.

• You can enter the weight in Lb/oz or Kg/g. To change to either weight unit press the WEIGHT

CONVERSION key once before entering the weight. See page 32.

Chicken Portions

0.3kg - 1.2kg

• Place portions, best side-up, in a flan dish on the

Approx. weight of

turntable. 

each portion:

• Turn portions over when the audible signal sounds.

leg portions = 300g

• Stand, wrapped in foil, for 15 - 30 minutes until

breast with wing

thoroughly defrosted.

portions = 400g

Steaks/Chops

0.2kg - 1.2kg

• Place steaks/chops in a flan dish on the turntable.
• Turn over and rearrange when the audible signal

sounds.

• Stand, wrapped in foil, for 15 - 30 minutes until

thoroughly defrosted.

Minced Meat

0.2kg - 1.0kg

• Place minced meat in a flan dish on the turntable.

Beef/Lamb/Pork

• Turn over and remove any defrosted parts when the

audible signal sounds.

• Stand (if required), wrapped in foil, for 15 - 30

minutes until thoroughly defrosted.

• Frozen foods are defrosted from -18ºC.

NOTES FOR EXPRESS DEFROST:
• If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will prevent

the areas from becoming warm during defrosting. Ensure the foil does not touch the oven walls.

• Do not cook the meat or poultry until thoroughly defrosted.
• Do not use the racks or shelves for defrosting.

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AUTOCOOK enables you to cook the foods
listed on the control panel.

For cooking instructions please refer to the
charts on pages 22 - 25.

Press the AUTOCOOK key until the number
corresponding to the food listed on the control
panel, appears in the display.

Follow the example opposite for more details on
how to operate this function.

NOTES:
• If the DOWN ( 

▼ ) WEIGHT key is pressed

the display will count down from the highest
weight range, each time the key is pressed.

• If the UP ( 

▲ ) WEIGHT key is pressed the

display will count up from the lowest weight
range, each time the key is pressed.

• You can enter the weight by holding down or

pressing the WEIGHT keys until the desired
weight is displayed.

• You can select the menu by holding down or

pressing the AUTOCOOK key until the
desired menu is displayed.

Example:
To cook 0.3kg of Oven Chips (AUTOCOOK 4).

1. Select the menu required by pressing the

AUTOCOOK key 4 times.

2. Enter the weight by pressing the

WEIGHT UP key 3 times.

The display will count down

through the cooking time.

NOTE: The example above is for models

R-967M and R-96STM.
For models R-957M and R-95STM,
select AUTOCOOK 5 at step 1, then
follow the steps 2 and 3 as shown.

3. Press the START/AUTO MINUTE key

once to start cooking.

R-957M / R-95STM

R-967M / R-96STM

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• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.

0.3kg - 0.8kg

• See and follow the IMPORTANT NOTE FOR READY

Chilled Ready 

MEALS on page 23.

Meals

• For one section containers use a 

skewer to pierce film in 5 places.

e.g. Spaghetti

• For two section containers,

bolognese,

pierce using a skewer. 

Beef stew

Pierce meat/main section 3 times and rice/pasta

section twice.

e.g. Lasagne,

• For food contained in bag(s), pierce 5 times on one

Cottage pie

side. Cook pierced side-up.

• Where bags come already perforated, do not pierce.

0.3kg - 0.8kg

• Place on the turntable.

Frozen Ready 

• Stir, if possible, when the audible signal sounds.

Meals

• After cooking, leave to stand for 2 minutes before

serving.

e.g. Spaghetti

bolognese,

• For stirrable foods, including food in bags, stir or

Beef stew

manipulate contents when the audible signal sounds.

• For non-stirrable foods, press the MORE key.

e.g. Lasagne,

(It is not necessary to stir.)

Cottage pie

• It is not possible to use the LESS key for these menus.

0.1kg - 0.4kg

• Place the food in a flan dish on the high rack.

Crispy Crumb

• Turn the food over when the audible signal sounds.

Foods

• After cooking, leave to stand for 2 minutes before

Chilled & Frozen

serving.

e.g. Fish fingers,

Chicken nuggets,

For Frozen Crispy Crumb foods use the MORE key.

Chicken escalopes

0.2kg - 0.8kg

• Place the pizza directly on to the low rack.

Oven Ready Pizza

• For Frozen Pizza use the MORE key.
• For very thin pizza use the LESS key.

0.1kg - 0.4kg

• Place the chips in a flan dish on the high rack.

Oven Chips

• Turn the chips over when the audible signal sounds.

Frozen

NOTES:
• For thin oven chips use the LESS key.
• For thick oven chips use the MORE key.

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