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Model
R-953
Pages
69
Size
3.14 MB
Type
PDF
Document
Handy Guide
Brand
Device
Home Appliance / Microwave Oven / Cookery book
File
r-953.pdf
Date

Sharp R-953 Handy Guide ▷ View online

16
F
ISH
G
RILLED TUNA STEAK WITH TARRAGON
5ml (1tsp) green peppercorns, crushed
15ml (1tbsp) fresh tarragon
2.5ml (
1
/
2
tsp) salt
4 fresh tuna steaks (approx. 250g (9oz) each)
juice and grated rind of 2 medium oranges
olive oil to sprinkle
15ml (1tbsp) cornflour mixed with
15ml (1tbsp) water
Serve with new potatoes and fresh vegetables.
1 Mix peppercorns, tarragon and salt. Rub evenly
onto the steaks and arrange in a flan dish, add
orange juice and rind. Sprinkle generously with
oil. Marinade in fridge for 30 minutes.
2 Place on low rack, use sequence cooking to cook
on MEDIUM for 10 minutes, then on DUAL
GRILL, MEDIUM for 8 minutes.
3 Remove fish steaks from flan dish. Stir cornflour
mixture into remaining juice. Heat on HIGH for 3
minutes until thickened, stir after 1 minute.
4 Return the fish steaks to the sauce and heat on
MEDIUM HIGH for 1 minute.
S
ERVES
 
4
P
REPARATION
 
TIME
 - 35 
MINUTES
450g (1lb) white fish fillets
100g (4oz) fresh white breadcrumbs
50g (2oz) Parmesan cheese
salt and pepper to taste
1 egg (size 3), beaten
olive oil
S
ERVES
 
4
P
REPARATION
 
TIME
 - 8 
MINUTES
1 Cut fish into thin strips approx. 6.4cm (2.5") long.
2 Combine breadcrumbs and cheese. Season.
3 Dip fish strips first into egg, then into  breadcrumb
mixture, coat evenly.
4 Brush a large flan dish with olive oil and spread
half the coated fish in a single layer over the base.
5 Place on high rack. Cook on DUAL GRILL, LOW
for 12 minutes, turn over after 7 minutes. Repeat
for the remaining fish.
ISH KEBABS
S
ERVES
 
4
P
REPARATION
 
TIME
  -  10 
MINUTES
F
4 wooden skewers
2 courgettes, cut into 8 chunks
4 medium mushrooms, stalks removed
450g (1lb) firm fleshed fish skinned and cut
into 8 cubes
4 slices of orange
2 firm medium tomatoes, halved
5ml (1tsp) fresh dill, chopped
50g (2oz) butter
1 Thread pieces of courgette, mushroom, fish,
orange and tomato onto each skewer in a regular
sequence. Leave no wood exposed.
2 Heat the dill and butter in a small bowl on HIGH
for 1 minute. Brush kebabs with the dill butter,
place in a flan dish on the high rack.
3 Cook on DUAL GRILL, MEDIUM for 12 minutes.
Turn over and rearrange the kebabs every 4
minutes.
C
HEESY GOUJONS
K
350g (12oz) smoked Haddock
100g (4oz) butter
1 large onion, finely chopped
225g (8oz) white long grain rice
600ml (1 pint) boiling water
150ml (
1
/
4
 pint) single cream
4 hard boiled eggs (size 3), chopped
salt and pepper to taste
1 Arrange haddock in a single layer in a large flan
dish, cover. Cook on HIGH for 5  minutes. Remove
any skin and bones from fish, flake flesh.
2 Place butter in a large bowl, heat on HIGH  for 30
seconds until melted. Stir in onion, cook on HIGH
for a further 30 seconds. Stir in rice and boiling
water, cook on MEDIUM HIGH for 14-15 minutes
until rice is tender. Stir 2-3 times during cooking.
Drain if necessary.
3 Add fish, cream,eggs, seasoning, mix well. Cook
on HIGH for 4-5 minutes, stir after 2 minutes.
EDGEREE
S
ERVES
 
4
P
REPARATION
 
TIME
 - 8 
MINUTES
Garnish with parsley to serve.
RJC 11-68
15/6/99, 12:18 pm
16
17
F
ISH
1 Place the rice in a large bowl and add the stock,
turmeric and seasoning. Cook on MEDIUM HIGH
for 14-15 minutes, until the rice is tender, stir 2-
3 times during cooking. Drain.
2 Stir in the pepper, prawns, peas, cockles,
mussels, baby corn and chicken. Cook on HIGH
for 6 minutes ,stirring halfway through cooking.
AELLA
P
S
ERVES
 
4
P
REPARATION
 
TIME
 - 6 
MINUTES
200g (7oz) white long grain rice
600ml (1 pint) hot chicken stock
2.5ml (
1
/
2
tsp) turmeric
salt and pepper to taste
1 red pepper, seeded and sliced
100g (4oz) prawns, peeled and cooked
100g (4oz) peas
100g (4oz) cockles, cooked
100g (4oz) mussels, cooked
100g (4oz) whole baby corn
225g (8oz) chicken, cooked and chopped
2 medium trout (approx. 225g (8oz) each)
salt and pepper to taste
juice and rind of 1 orange
50g (2oz) flaked almonds
1 Wash the trout. Discard heads and tails and pat
dry. Place in a large flan dish, pierce in several
places. Season. Pour over the orange juice and
sprinkle with the rind and flaked almonds.
2 Place on low rack, cook on DUAL GRILL,
MEDIUM for 9-10 minutes. Turn over halfway
through cooking.
S
ERVES
 
2
P
REPARATION
 
TIME
  -  6 
MINUTES
T
ROUT WITH ORANGE & ALMONDS
Garnish with slices of orange to serve.
4 fresh red Mullet
salt and pepper to taste
25g (1oz) butter
150ml (
1
/
4
 pint) Hollandaise sauce (see page 65)
fresh fennel to garnish
S
ERVES
 
4
P
REPARATION
 
TIME
 - 18 
MINUTES
ED MULLET WITH HOLLANDAISE SAUCE
R
1 Rinse the fish under cold water, pat dry with
kitchen paper. Season with salt & pepper. Place
in a large flan dish, pierce the fish in several
places. Dot with butter. Cover and cook on HIGH
for 6-7 minutes per 450g (1lb).
2 Prepare the sauce.
3 Place the fish in a warm serving dish, reheat on
HIGH for 1 minute, garnish with fennel.
Serve the sauce separately.
Serve with fresh vegetables, new potatoes and
Hollandaise sauce.
RJC 11-68
15/6/99, 12:18 pm
17
18
F
ISH
F
ISH FILLET WITH LEEK-CHEESE-SAUCE
3 leeks, cut into rings
50g (2oz) butter or margarine
175g (6oz) spring onion, cut in rings
1
/
2
 tsp (2.5ml) dried marjoram
40g (
3
/
4
 oz)
 
flour
500ml (
3
/
4
 pint) milk
100g (4oz) grated gruyere
salt, pepper
1
/
2
 tbsp (7.5ml) chopped parsley
800g (1
3
/
4
  lb) fish fillet (e.g. cod)
1 Put leeks, butter, onions and marjoram in a
casserole  and heat for 3-4 mins on HIGH.
2 Stir in the flour and add the milk. Stir to a smooth
sauce.
3 Cook for 3-4 mins on HIGH uncovered.
4 Stir in the cheese and taste for seasoning.
5 Place fish fillet in a large bowl and pour the sauce
over.
6 Cook on HIGH for 25 minutes.
7 After cooking take out the fish and stir in the sauce
well. Garnish with chopped parsley.
S
ERVES
 
4
P
REPARATION
F
ISH FILLET WITH PIQUANT SAUCE
1 tin (825g) canned tomatoes, drain
1 tin (280g) corn
2-3tsp (30-45ml) chili sauce
40g (1 
3
/
4
 oz) onion, finely chopped
3 tsp (45ml)  red wine vinegar
1
/
4
 tsp (1.25ml) mustard
1 tsp (5ml) thyme
1 tsp (5ml) cayenne pepper
800g (1 
3
/
4
 lb) fish fillet (e.g. salmon)
1 Mix ingredients of sauce together.
2 Place fish fillet (e.g. rosefish fillet) in a bowl and
spread the sauce on the fish fillet.
3 Cook on MEDIUM HIGH for 25 minutes.
S
ERVES
 
4
P
REPARATION
ASSEROLE
C
4tbsp (60ml) plain flour
1
/
2
tsp (7.5ml) salt
1
/
2
tsp (7.5ml) pepper
3tsp (15ml) mixed herbs
500g (1lb 2oz) braising steak (sliced thinly)
3 streaky bacon rashers (chopped)
25g (1oz) butter
100g (4oz) carrot (sliced thinly)
100g (4oz) baby onions (whole)
200g (7oz) potatoes, peeled and chopped
1 beef stock cube
200ml hot water
200ml red wine
50g (2oz) button mushrooms (sliced)
S
ERVES
 6
 P
REPARATION
 
TIME
  -  15 
MINUTES
1 Mix together the flour, salt, pepper and herbs and
toss the beef and bacon in the seasoned flour
until well coated.
2 Put the butter in the microwave bowl and melt on HIGH
for 40-60 seconds. Stir in the beef, bacon, carrot,
onions and potatoes.
3 Pour in the beef stock and wine, add the mush-
rooms, cover loosely and cook on MEDIUM LOW
for 45 minutes. Leave to stand for 5 minutes
before serving, so that the meat relaxes to im-
prove the temperature.
RJC 11-68
15/6/99, 12:19 pm
18
19
M
EAT
pastry:
100g (4oz) plain flour
125g (5oz) plain wholemeal flour
100g (4oz) margarine
cold water to mix
filling:
3 sticks celery, sliced
100g (4oz) mushrooms, chopped
1 small onion, finely chopped
225g (8oz) low fat sausages, skinned
and mashed
10ml (2tsp) mild curry paste
2.5ml (
1
/
2
tsp) dried basil (see Tip, page 20)
salt and pepper to taste
1 egg (size 3), beaten to glaze
sunflower seeds to sprinkle
1 Place flours in a bowl, rub in the margarine until
the mixture resembles fine breadcrumbs.
Combine with enough cold water to make a firm
dough. Chill whilst preparing the filling.
2 Place celery, mushrooms and onion in a bowl. Cook
on HIGH for 4-5 minutes. Stir halfway  through cooking.
3 Add sausage, curry paste, basil and seasoning.
4 Preheat the oven to 220
°
C.
5 Roll out pastry to make a rectangle 30 x 23cm
(12 x 9"). Spoon sausage mixture down the
centre in a band 6cm (2.4") wide.
6 Make diagonal cuts in pastry 1cm (
1
/
2
") apart
down each side of the filling and brush with a little
of the beaten egg.
7 Fold end of pastry over the meat, fold pastry strips
alternately from each side over the filling to create
a plait. Place plait in a greased flan dish, brush with
egg. Sprinkle with sunflower seeds.
8 Place on low rack and bake in a preheated oven
on DUAL COOK 220
°
C, MEDIUM for 17-18
minutes.
S
ERVES
 
4
P
REPARATION
 
TIME
  -  25 
MINUTES
AUSAGE & CELERY PLAIT
S
Microwave Tip: Toasting Almonds
Place 25g (1oz) almonds in a shallow flan dish
with a knob of butter, heat on HIGH for 3
minutes, stir every minute until golden.
ORK & COURGETTE TART
P
1 To prepare pastry, place flour in a bowl and rub in
butter until mixture resembles fine breadcrumbs.
Stir in egg and enough cold water to form a soft
but not sticky dough. Line a greased 25.4cm (10")
flan with pastry. Chill whilst preparing the filling.
2 Place courgettes and water in large bowl. Cover, cook
on HIGH for 5 minutes. Drain, put to one side.
3 Place pork, onion, garlic and rosemary in a bowl
and cook on HIGH for 8 minutes, stirring 2-3 times
during cooking. Drain, put to one side.
4 Arrange half the courgettes on the pastry base,
spread pork mixture evenly on top. Arrange the
remaining courgettes on top in a circular fan shape.
5 Combine the cream, whole eggs & yolk, nutmeg,
salt and pepper until smooth, pour over the tart.
6 Place on the low rack and cook on DUAL BAKE
200
°
C, MEDIUM-LOW for 35-40 minutes until set
and evenly brown.
pastry:
225g (8oz) plain flour
100g (4oz) butter
1 egg (size 3), beaten
cold water to mix
filling:
450g (1lb) courgettes, in narrow 7.6cm (3") strips
60ml (4tbsp) water
225g (8oz) lean minced pork
1 large onion, finely chopped
1 clove garlic, crushed
10ml (2tsp) fresh rosemary, chopped
300ml (
1
/
2
 pint) soured cream
2 eggs (size 3), beaten
2 egg yolks (size 3), beaten
2.5ml (
1
/
2
tsp) nutmeg
salt and pepper to taste
S
ERVES
 4
 P
REPARATION
 
TIME
  -  20 
MINUTES
RJC 11-68
15/6/99, 12:19 pm
19
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