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Sharp House, Thorp Road, Newton Heath,

Manchester, M10 9BE, United Kingdom.

Printed in the United Kingdom.

TCADCA008URRO

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Starters ........................................... 11
Fish ................................................ 15
Meat ............................................... 19
Poultry ............................................ 25
Vegetarian ...................................... 31
Cooking for Kids ............................. 37
Cheese & Eggs .............................. 39
Rice & Pasta .................................. 43
Vegetables ..................................... 47
Desserts ......................................... 49
Cakes & Biscuits ............................ 55
Bread & Scones ............................. 61
Sauces ........................................... 65
Sauces & Preserves ....................... 66
Sweets ........................................... 67
Cooking for One ............................. 68

Cooking Hints ................................. 2

Defrosting (Microwave)

(Meat, Poultry, Fish, Fruit, General) ..........

Dual Cook

(Microwave & Convection) ........................

Dual Grill

(Microwave & Grill) ....................................

Grilling ............................................ 7

Microwave (Cooking)

Rice, Pasta, Eggs ......................................

Meat, Poultry, Fish

.................................

Vegetables (Fresh/Frozen), Fruit ..............

Microwave (Reheating) .......................

Conversion Charts ..............................

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●

Method: Where shielding is necessary use small pieces of foil.

■

Poultry Chart: Chicken, turkey and duck must be defrosted without giblets.

▲

Standing Time: During recommended standing time, wrap or cover food in foil.

All ingredients are given in both metric and
imperial measures. Use either set but not a
combination of both measures.

Food temperatures are:-
Frozen: -18

0

C, Chilled: 5

0

C, Room: 20

0

C

When cooking Rice & Pasta (see page 7),
cooking time is constant for any quantity of rice
or pasta; boiling water must be adjusted
according to quantity of rice or pasta. After
leaving the Rice/Pasta to stand, rinse in boiling
water prior to serving.

Butter and margarine can be interchanged in
recipes, as preferred.

Half fat, skimmed or full fat milk may be used
in all recipes, as preferred.

Where it is necessary to blend foods, use a
food processor, liquidiser or press through a
sieve.

Refer to operation manual for advice  on
suitable cookware.

Where dishes are covered, use vented
microwave cling film unless otherwise stated.
Where dishes are lined, use greaseproof paper
unless otherwise stated.

All preparation times and serving quantities
are approximate.

10 Serve all dishes immediately unless otherwise

stated.

11 For  sequence programming refer to the

operation manual.

This Cookery Book contains a wide variety of recipes

developed specifically for your microwave oven.

These will give you successful results and

will save time and electricity. The recipes

demonstrate the capabilities of your oven

and prove that microwave technology combined

with grill or convection energy is the efficient and

effective alternative to conventional cooking.

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▲

 

45-60

Minutes

▲ 

15-20

Minutes

▲ 

25-30

Minutes

▲ 

25-30

Minutes

▲  

5-10

Minutes

▲ 

45-60

Minutes

▲ 

25-30

Minutes

▲ 

25-30

Minutes

▲ 

15-20

Minutes

▲ 

15

Minutes

▲ 

15

Minutes

10
Minutes

10
Minutes

10
Minutes

5-10
Minutes

10-15
Minutes

15-20
Minutes

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

MEDIUM

LOW

■ 

■ 

■ 

■ 

20-21 Minutes
450g (1lb)

6-7 Minutes
450g (1lb)

9-10 Minutes
450g (1lb)

11-12 Minutes
450g (1lb)

9-10 Minutes
450g (1lb)

17-18 Minutes
450g (1lb)

6-7 Minutes
450g (1lb)

9-10 Minutes
450g (1lb)

9-10 Minutes
450g (1lb)

8 Minutes
450g (1lb)

6 Minutes
450g (1lb)

7-8 Minutes
450g (1lb)

5-6 Minutes
450g (1lb)

6-7 Minutes
450g (1lb)

5-6 Minutes
400g (14oz)

4-5 Minutes
450g (1lb)

6-7 Minutes
large pie

 

Note: Ensure you read all cookery notes on page 2, for advice and explanations of symbols before proceeding.

●  

Place in a flan dish Turn over 4-5 times

during defrosting. Shield.

● 

 Place on a plate or in a bowl. Turn

over/stir 3-4 times, removing defrosted
mince each time.

● 

 Place in a flan dish. Turn over 2-3

times, separate during defrosting.Shield.

● 

 Place in a flan dish. Turn over 2-3

times, separate during defrosting.Shield.

● 

 Place on a plate. Separate and

rearrange twice during defrosting. Shield.

● 

 Place in a flan dish. Turn over 4-5

times during defrosting. Shield.

● 

 Place in a flan dish. Turn over, rearrange

2-3 times during defrosting. Shield.

● 

 Place in a flan dish. Turn over, rearrange

2-3 times during defrosting. Shield.

● 

 Place on plate or in a bowl. Turn over/

stir 3-4 times removing defrosted mince
each time.

● 

 Place in a flan dish. Turn over twice

during defrosting. Shield.

● 

 Place in a flan dish. Turn over twice,

separate during defrosting. Shield.

Place in a dish. Stir during defrosting.

Place in a dish. Stir during defrosting.

Place in a dish. Stir during defrosting.

Place on the turntable. Separate and
rearrange during defrosting.

Place on a plate.
Turn over halfway through defrosting.

Remove from foil container.
Place in a shallow flan dish.

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