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10

NOTES FOR MANUAL COOKING AND
DEFROSTING:
• When the oven starts, the oven lamp will light

and the turntable will rotate clockwise or
anti-clockwise.

• Your oven can be programmed up to 99

minutes, 90 seconds (99.90). 

• If the door is opened during cooking/defrosting

to stir or turn over food, the cooking time on
the display stops automatically. The
cooking/defrosting time starts to count down
again when the door is closed and the
START/AUTO MINUTE key is pressed.

• When cooking/defrosting is complete, the time

of day will reappear on the display, if the clock
has been set.

• If you want to know the power level during

cooking, press the MICROWAVE POWER
LEVEL key.
As long as your finger is touching the key, the
power level will be displayed.

MANUAL DEFROSTING
• Enter the defrosting time and use microwave

power levels 10P or 30P to defrost (refer to
page 7).

• Stir or turn the food, where possible, 2 - 3

times during defrosting.

• After defrosting, cover the food in foil and

leave to stand until thoroughly defrosted.

• Refer to the defrosting charts in the cookbook

section, page 34.

Example:
To defrost for 10 minutes on 30P microwave
power.

1. Enter the defrosting time by pressing the

10 MIN. key once.

2. Input the power level by pressing the

MICROWAVE POWER LEVEL key 4 times.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

The display will count down

through the defrosting time.

3. Press the START/AUTO MINUTE key

once to start defrosting.

R-757M Modular Manual  27/02/2003  14:16  Page 10

11

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

The grill at the top of the oven cavity has one
power setting only. The grill is assisted by the
turntable which rotates simultaneously to
ensure even browning.
Use the racks for grilling small items of food
such as bacon, gammon and teacakes, turn over
halfway through grilling.
Food can be placed either directly onto the
racks, or into a flan dish/heat-resistant plate on
the racks.

NOTE: When new, the very first time the grill

is used, smoke and odour will be
given off.
To avoid this happening when food is
being cooked, heat the grill without
food for approx. 20 minutes.

NOTES:
• It is not necessary to preheat the grill before

cooking.

• Follow the recommended grilling times and

procedures in the charts on page 38 of the
cookbook section.

• When browning foods in a deep container,

place on the turntable or low rack.

Example:
To grill for 20 minutes, using GRILL.

1. Enter the grilling time by pressing the 

10 MIN. key twice.

2. Select GRILL by pressing the GRILL key

once.

The display will count down

through the grilling time.

3. Press the START/AUTO MINUTE key

once to start grilling.

R-757M Modular Manual  27/02/2003  14:16  Page 11

12

Dual Grill combines microwave
power with the grill.

The combination of microwave power with the
grill reduces cooking time and provides a crisp,
brown finish.

Dual grill is preset with 30P microwave power.
If you wish to change the microwave power level,
press the DUAL GRILL or MICROWAVE
POWER LEVEL key until the desired power
level is shown on the display.
Microwave power levels 10P, 30P, 50P and 70P
can be selected.

NOTES:
• It is not necessary to preheat the grill.
• When browning foods in a deep container,

place on the turntable.

• Follow the recommended dual grilling times

and procedures in the charts on pages 39 - 40.

Example:
To cook for 15 minutes, using DUAL GRILL, 50P
microwave power.

1. Enter the cooking time by pressing the 

10 MIN. key once and the 10 MIN. key
5 times

2. Select DUAL GRILL, 50P by pressing the

DUAL GRILL key 4 times.

The display will count down

through the cooking time.

3. Press the START/AUTO MINUTE key

once to start cooking.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

R-757M Modular Manual  27/02/2003  14:16  Page 12

13

EXPRESS COOK enables you to cook 3 popular menus from
frozen or chilled. Please refer to the chart on page 14.
EXPRESS DEFROST enables you to defrost 3 popular menus.
Please refer to the chart on page 15.

When cooking from frozen (-18°C) press the desired
menu key once,              will appear on the display.
When cooking from chilled (5°C) press the desired
menu key twice,              will appear on the display.

NOTES:
• If the DOWN ( ▼ ) WEIGHT key is pressed the display will count down from the highest weight

range, each time the key is pressed.

• If the UP ( ▲ ) WEIGHT key is pressed the display will count up from the lowest weight range,

each time the key is pressed.

• You can enter the weight by holding down or pressing the WEIGHT keys until the desired weight

is displayed.

EXPRESS COOK Example:
To cook 0.6kg of Roast Beef from frozen.

2. Enter the weight by pressing the WEIGHT

UP key once.

EXPRESS DEFROST Example:
To defrost a 1.2kg Meat Joint.

1. Press the ROAST BEEF/LAMB key once to

select cooking from frozen.

The display will count down

through the cooking time.

3. Press the START/AUTO MINUTE key

once to start cooking.

2. Enter the weight by pressing the WEIGHT

DOWN key 7 times.

1. Press the MEAT JOINT

key once.

The display will count down

through the cooking time.

3. Press the START/AUTO MINUTE key

once to start cooking.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

R-757M Modular Manual  03/04/2003  09:01  Page 13