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Roast Beef/Lamb

0.6kg - 1.8kg

• Place meat in a flan dish on the low rack. 
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in 

aluminium foil for 10 minutes.

x1: Frozen

NOTE: Select MORE for well done.

x2: Chilled

It is not possible to use the LESS key for beef/lamb.

Roast Pork

0.6kg - 1.8kg

• Place meat in a flan dish on the low rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in

aluminium foil for 10 minutes.

x1: Frozen

NOTE: It is not possible to use the LESS key

x2: Chilled

for pork.

Roast Poultry

1.2kg - 1.8kg

• Pierce skin (chilled only) a few times and place

poultry, breast side down, in a flan dish on the
low rack.

• Turn poultry over when the audible signal sounds.

x1: Frozen

When cooking frozen poultry with giblets, remove

x2: Chilled

the giblets at first or second turn over.

• After cooking, leave poultry to stand wrapped in

aluminium foil for 10 minutes.

NOTE: It is not possible to use the LESS key for
poultry.
This menu is only suitable for cooking whole poultry.

• Chilled foods are cooked from 5ºC.
• Frozen foods are cooked from -18ºC.

NOTES FOR EXPRESS COOK / EXPRESS DEFROST:
• Press the MORE or LESS keys before pressing the START/AUTO MINUTE key as instructed in

the charts.

• Some menus cannot use the LESS function. If you select LESS for them, then press the

START/AUTO MINUTE key,            (Error) will be displayed.

• When action is required (example, to turn food over), the oven stops, the audible signals sound and

instructions will appear on the display. To continue cooking, press the START/AUTO MINUTE key.

• The final food temperature will vary according to the initial food temperature. Check food is

thoroughly heated after cooking. If necessary, you can extend the cooking time manually.

• All menus on EXPRESS COOK use a combination of microwave power and grill.
• Do not use the AUTO MINUTE function during EXPRESS COOK/EXPRESS DEFROST, as the food

may be overcooked.

• Before freezing foods, ensure food is fresh and of good quality.

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15

WEIGHT RANGE FOR EXPRESS COOK / EXPRESS DEFROST:
• Weigh all meat and poultry prior to cooking/defrosting as the labelled weight is only approximate.
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and

12.5oz to 13oz.

• You are restricted to cook/defrost a weight within the range given in the charts.
• To cook/defrost weights or foods not included in these charts, please refer to the charts in the

cookbook section.

• You can enter the weight in Lb/oz or Kg/g. To change to either weight unit press the WEIGHT

CONVERSION key once before entering the weight. See page 23.

Meat Joint:

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable. 

Beef/Lamb/Pork

• Turn meat over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until

thoroughly defrosted.

Whole Poultry

1.2kg - 1.8kg

• Place poultry, breast side-up, in a flan dish on the

turntable.

• Turn over when the audible signal sounds.
• Stand, wrapped in foil, for 60 - 90 minutes until

thoroughly defrosted.

Chicken Quarters

0.3kg - 1.2kg

• Place quarters, best side-up, in a flan dish on the

turntable.

• Turn over and rearrange when the audible signal

sounds.

• Stand, wrapped in foil, for 15 - 30 minutes until

thoroughly defrosted.

• Frozen foods are defrosted from -18ºC.

NOTES FOR EXPRESS DEFROST:
• If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will prevent

the areas from becoming warm during defrosting. Ensure the foil does not touch the oven walls.

• Do not cook the meat or poultry until thoroughly defrosted.
• Do not use the racks for defrosting.

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16

NOTES:
• When action is required (example, to stir food), the oven stops, the audible signal sounds and

instructions will appear on the display. To continue cooking, press the START/AUTO MINUTE key.

• The final food temperature will vary according to the initial food temperature. Check food is

thoroughly heated after cooking. If necessary, you can extend the cooking time manually.

• Gratin uses a combination of microwave power and grill.
• Do not use the AUTO MINUTE function during MEAL IN ONE, as the food may be overcooked.
• The MEAL IN ONE function can only be input within 3 minutes after cooking completion, closing the

door or pressing the STOP/CLEAR key.

d-1

PASTA DISH:

approx. 

See recipes for pasta dish on page 41 in the

Pasta bolognese,

2.0kg*

cookbook section.

Pasta ‘Quorn’ bolognese

* Total weight of all ingredients.

d-2

RISOTTO:

approx.

See recipes for risotto on page 42 in the

Beef risotto, Chicken risotto,

1.7kg*

cookbook section.

Fish risotto, Vegetable risotto

* Total weight of all ingredients.

d-3

GRATIN:

approx.

See recipes for casserole on page 43 in the

Spinach gratin, Fish gratin

2.0kg*

cookbook section.

Chicken gratin

* Total weight of all ingredients.

MEAL IN ONE enables you to cook 3 popular
meals at the touch of a key. 

Always refer to the chart below and the recipes
on pages 41 - 43 in the cookbook section before
operating this function.

Press the selected key once and the oven will
automatically start to cook after 2 seconds.

Example:
To cook Pasta Bolognese using PASTA DISH (d-1).

1. Select the menu required by pressing the

PASTA DISH key once.

After 2 seconds the
oven will start cooking
automatically and the
display will count
down through the
cooking time.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

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AUTOCOOK enables you to cook the foods
listed on the control panel.

For cooking instructions please refer to the chart
on pages 18 - 19.

Press the AUTOCOOK key until the number
corresponding to the food listed on the control
panel, appears in the display.

Follow the example opposite for more details on
how to operate this function.

NOTES:
• If the DOWN ( ▼ ) WEIGHT key is pressed

the display will count down from the highest
weight range, each time the key is pressed.

• If the UP ( ▲ ) WEIGHT key is pressed the

display will count up from the lowest weight
range, each time the key is pressed.

• You can enter the weight by holding down or

pressing the WEIGHT keys until the desired
weight is displayed.

• You can select the menu by holding down or

pressing the AUTOCOOK key until the
desired menu is displayed.

Example:
To cook 0.3kg of Crispy Crumb Foods (AC-3).

1. Select the menu required by pressing the

AUTOCOOK key 3 times.

2. Enter the weight by pressing the

WEIGHT UP key 3 times.

The display will count down

through the cooking time.

3. Press the START/AUTO MINUTE key

once to start cooking.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

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