Sharp R-754M (serv.man14) User Manual / Operation Manual ▷ View online
23
ADVICE FOR REHEATING
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
WARNINGS:
Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back
when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling
film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back
when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling
film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Never heat liquids in narrow-necked containers, as this could result in the
contents erupting from the container and may cause burns.
contents erupting from the container and may cause burns.
• Remove food from foil or metal containers before reheating.
• Reheating times will be affected by the shape, depth, quantity and temperature of food together with
• Reheating times will be affected by the shape, depth, quantity and temperature of food together with
the size, shape and material of the container.
• To avoid overheating and fire, special care must be taken when reheating foods with a high sugar or
fat content, for example, Mince pies or Christmas pudding.
• Canned potatoes should not be heated in the microwave oven, follow the manufacturers’ instructions
on the can.
Remove any poultry or meat portions, reheat
these separately, see below. Place smaller items of
food to the centre of the plate, larger and thicker foods
to the edge. Cover with vented microwave cling film
and reheat on 50P, stir/rearrange halfway through
reheating. Ensure food is thoroughly reheated before
serving.
these separately, see below. Place smaller items of
food to the centre of the plate, larger and thicker foods
to the edge. Cover with vented microwave cling film
and reheat on 50P, stir/rearrange halfway through
reheating. Ensure food is thoroughly reheated before
serving.
Cover with vented microwave cling film or suitable lid,
reheat on 50P. Stir frequently to ensure even
reheating.
reheat on 50P. Stir frequently to ensure even
reheating.
Place thickest parts of the portions on the outside of the
dish, cover with vented microwave cling film and
reheat on 70P. Turn over halfway through. NOTE:
Ensure poultry is thoroughly reheated, before
serving.
dish, cover with vented microwave cling film and
reheat on 70P. Turn over halfway through. NOTE:
Ensure poultry is thoroughly reheated, before
serving.
Cover with vented microwave cling film and reheat on
50P. Rearrange at least once to ensure even reheating.
NOTE: Ensure meat is thoroughly reheated before
serving.
50P. Rearrange at least once to ensure even reheating.
NOTE: Ensure meat is thoroughly reheated before
serving.
Place pies in a flan dish. Reheat meat pies on
70P and fruit pies on 50P.
70P and fruit pies on 50P.
Cover with vented microwave cling film or suitable lid
and reheat on 50P. Stir at least once during reheating.
and reheat on 50P. Stir at least once during reheating.
Plated meals
Casseroles
Poultry portions
Sliced meat
Pies
Vegetables
R-754M/R-765M O/M & C/B 02/01/2002 13:07 Page 23
24
ADVICE FOR DEFROSTING
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
Meat joints
Poultry
Steak, Chops
& Chicken
Portions
& Chicken
Portions
Cubed &
Minced Meat
Minced Meat
Whole fish
& Fillets
& Fillets
Prepacked
Frozen Foods
Frozen Foods
Place in a flan dish, turn over at least 4-5 times during
defrosting, shield any warm areas with small, flat pieces of
foil. After defrosting, wrap in foil and allow meat to stand
for 60 - 90 minutes, until thoroughly defrosted.
defrosting, shield any warm areas with small, flat pieces of
foil. After defrosting, wrap in foil and allow meat to stand
for 60 - 90 minutes, until thoroughly defrosted.
Place in a flan dish, turn over at least 3-4 times during
defrosting, shield any warm areas with small, pieces of foil.
After defrosting, wrap in foil and allow poultry to stand for
60 - 90 minutes, until thoroughly defrosted.
NOTE: Do not defrost poultry with giblets.
defrosting, shield any warm areas with small, pieces of foil.
After defrosting, wrap in foil and allow poultry to stand for
60 - 90 minutes, until thoroughly defrosted.
NOTE: Do not defrost poultry with giblets.
Place in a flan dish, separate during defrosting and turn
over at least 2-3 times. Shield if necessary.
over at least 2-3 times. Shield if necessary.
Place in a flan dish, stir or turn over at least 3-4 times during
defrosting, remove defrosted parts each time.
Please refer to the defrosting chart on page 26.
defrosting, remove defrosted parts each time.
Please refer to the defrosting chart on page 26.
Place in a flan dish, separate during defrosting and turn
over at least twice. Shield if necessary.
over at least twice. Shield if necessary.
Remove packaging, including any foil and place in a
suitable dish.
suitable dish.
NOTES:
• To defrost food, use either 30P or 10P microwave power.
• Shield warm areas with small pieces of foil if necessary.
• It is important to turn food over, separate (where
• To defrost food, use either 30P or 10P microwave power.
• Shield warm areas with small pieces of foil if necessary.
• It is important to turn food over, separate (where
appropriate) and rearrange to ensure even defrosting.
• Standing time is necessary to ensure thorough defrosting.
• Ensure food is defrosted thoroughly before use.
• Ensure food is defrosted thoroughly before use.
R-754M/R-765M O/M & C/B 02/01/2002 13:07 Page 24
25
COOKBOOK
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
CONTENTS
Introduction & Conversion Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Defrosting Charts:
Defrosting Charts:
Meat, poultry, fish & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Cooking Charts
Meat, poultry & fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Fresh & frozen vegetables & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Rice, pasta & eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Fresh & frozen vegetables & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Rice, pasta & eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Reheating Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Grilling Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Dual Grill Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31-32
Meal In One Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33-35
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36-51
Grilling Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Dual Grill Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31-32
Meal In One Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33-35
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36-51
SPOON MEASURES
1.25ml
1/
4
teaspoon
2.5ml
1/
2
teaspoon
5ml
1 teaspoon
15ml
1 tablespoon
CONVERSION CHARTS
WEIGHT MEASURES
15g
1/
2
oz
25g 1oz
50g
50g
2oz
100g
4oz
175g
6oz
225g
8oz
450g
1lb
VOLUME MEASURES
30ml 1floz
100ml
100ml
3floz
150ml
5floz (
1/
4
pt)
300ml
10floz (
1/
2
pt)
600ml
20floz (1pt)
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These
will give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
will give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only
approximate.
• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.
• Please note that all preparation times and serving quantities are approximate.
• All ingredients are given in both metric and imperial measures. Use either set but not a combination of
• All ingredients are given in both metric and imperial measures. Use either set but not a combination of
both measures.
• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary
according to the condition of foods, utensils and the oven. Please check the cooking result and, if
necessary, adjust cooking times accordingly.
necessary, adjust cooking times accordingly.
• Serve all dishes immediately unless otherwise stated.
• Butter and margarine can be interchanged on recipes, as preferred.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.
• Butter and margarine can be interchanged on recipes, as preferred.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.
R-754M/R-765M O/M & C/B 02/01/2002 13:07 Page 25
26
DEFROSTING CHARTS
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
60-90 Minutes
15-30 Minutes
25-30 Minutes
25-30 Minutes
25-30 Minutes
15-20 Minutes
5-10 Minutes
15-20 Minutes
60-90 Minutes
25-30 Minutes
15-30Minutes
15-20 Minutes
15 Minutes
15 Minutes
15-20 Minutes
5-10 Minutes
10-15 Minutes
15-20 Minutes
Meat Joints
(Beef,Lamb,Pork)
(Beef,Lamb,Pork)
Minced Meat
Steak
2cm (3/4”) thick
2cm (3/4”) thick
Chops
Liver
Sausages
Bacon
Beefburgers
❖ Whole Poultry
(Chicken,Turkey,Duck)
Chicken Portions
Chicken/Turkey
Breasts & Drumsticks
Breasts & Drumsticks
Minced Turkey
Whole Fish
(Trout, Mackerel)
(Trout, Mackerel)
Fish Fillets/Steaks
Apples/Blackcurrants
Redcurrants/Raspberries
Blackberries/Gooseberries
Rhubarb/Strawberries
Redcurrants/Raspberries
Blackberries/Gooseberries
Rhubarb/Strawberries
Bread (sliced)
Pastry
(Puff or Shortcrust)
(Puff or Shortcrust)
Meat & Fruit Pies
(cooked)
(cooked)
10P
30P
30P
30P
30P
30P
30P
30P
10P
30P
30P
30P
30P
30P
30P
30P
30P
30P
23-25 Minutes/
450g (1lb)
6-8 Minutes/
450g (1lb)
11-12 Minutes/
450g (1lb)
14-16 Minutes/
450g (1lb)
9-10 Minutes/
450g (1lb)
10-12 Minutes/
450g (1lb)
10-12 Minutes/
450g (1lb)
10-12 Minutes/
450g(1lb)
20-22 Minutes/
450g(1lb)
8-9 Minutes/
450g (1lb)
10-12 Minutes/
450g(1lb)
10-12 Minutes/
450g(1lb)
8-9 Minutes/
450g(1lb)
8-9 Minutes/
450g (1lb)
7-8 Minutes/
450g(1lb)
6 Minutes/
400g(14oz)
5 Minutes/
450g(1lb)
7 Minutes/
large pie
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place on a plate. Turn over 3-4 times,
removing defrosted mince each time.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place on a plate. Separate and re-
arrange twice during defrosting. Shield.
Place on a plate. Turn over and
separate twice during defrosting.
Place in a flan dish. Turn 4-5 times,
during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a bowl. Turn 3-4 times,
removing defrosted mince each time.
Place in a flan dish. Separate and re-
arrange twice during defrosting. Shield.
Place in a flan dish. Separate and re-
arrange twice during defrosting. Shield.
Place in a dish. Stir during
defrosting. Shield.
Place on the turntable. Separate and
rearrange during defrosting.
Place on a plate. Turn over half way
through defrosting.
Remove from foil container. Place in
a flan dish.
FOOD DEFROST
MICRO
▼
METHOD
●
STANDING
TIME POWER
LEVEL
TIME
NOTE: Do not use the rack for defrosting.
▼
Method: If shielding is necessary, use small pieces of foil.
❖
Poultry: Chicken, turkey and duck must be defrosted without giblets.
●
Standing Time: During recommended standing time, wrap or cover food in foil.
R-754M/R-765M O/M & C/B 02/01/2002 13:07 Page 26
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