Sharp R-754M (serv.man14) User Manual / Operation Manual ▷ View online
27
COOKING CHARTS
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a bowl. Stir 2-3 times during
cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over 4 times
during cooking.
Place on a plate. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a flan dish. Turn over halfway
through cooking.
Place in a bowl. Stir 2-3 times
during cooking.
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook.
10 Minutes
10 Minutes
10 Minutes
2-3 Minutes
2-3 Minutes
2 Minutes
2 Minutes
2 Minutes
10 Minutes
5 Minutes
10 Minutes
4-5 Minutes
4-5 Minutes
10 Minutes
1 Minute
10 Minutes
5 Minutes
5 Minutes
2-3 Minutes
2-3 Minutes
9-10 Minutes/
450g (1lb)
12-13 Minutes/
450g (1lb)
16-17 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
8 Minutes/
450g (1lb)
4 Minutes/
4 sausages
4 sausages
6 Minutes/
8 sausages
8 sausages
2 Minutes/
4 sausages
4 sausages
17 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
18-19 Minutes/
450g (1lb)
17 Minutes/
450g (1lb)
13 Minutes/
450g (1lb)
18-19 Minutes/
450g (1lb)
3 Minutes/
4 slices
14 Minutes/
450g (1lb)
14 Minutes/
450g (1lb)
9 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
7 Minutes/
450g (1lb)
70P
70P
70P
70P
70P
100P
100P
100P
70P
70P
70P
70P
70P
70P
100P
70P
70P
70P
100P
100P
Beef (rare)
(
Topside, Silverside)
Beef (medium)
(
Topside, Silverside)
Beef (well done)
(
Topside, Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages (thin)
Lamb (Fillet,
Shoulder, Leg)
Shoulder, Leg)
Lamb Chops
Pork (Loin, Leg)
Pork Chops
(with bone)
(with bone)
Pork Chops
(boneless)
(boneless)
Gammon Joint
Bacon
Whole Poultry
(Chicken, Turkey, Duck)
(Chicken, Turkey, Duck)
Chicken Portions
(Chicken/Turkey
Breasts & Drumsticks)
(Chicken/Turkey
Breasts & Drumsticks)
Minced Turkey
Fish Fillets
Whole Fish & Steaks
FOOD COOKING
MICRO
METHOD
STANDING
TIME POWER
LEVEL
TIME
NOTES:
• All foods in this chart are cooked from chilled (5°C).
• Remove cooking juices halfway through cooking.
• DO NOT COOK FROM FROZEN USING THESE TIMINGS.
• All foods in this chart are cooked from chilled (5°C).
• Remove cooking juices halfway through cooking.
• DO NOT COOK FROM FROZEN USING THESE TIMINGS.
R-754M/R-765M O/M & C/B 02/01/2002 13:07 Page 27
28
COOKING CHARTS
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice or break into florets. Add 30ml (2tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover.
Turnover halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish. Turnover halfway
through cooking.
Place in dish. Cover dish. Stir halfway
through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
12 Minutes/
2 potatoes
11 Minutes/
225g (8oz)
8 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
12 Minutes/
2 cobs
6 Minutes/
225g (8oz)
6 Minutes/
450g (1lb)
6 Minutes/
450g (1lb)
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
Aubergines &
Broccoli (fresh)
Broccoli (fresh)
Beans
(green - fresh)
(green - fresh)
Brussels
Sprouts (fresh)
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
Cauliflower, Celery
(fresh)
Corn on the Cob
(fresh)
(fresh)
Courgettes &
Leeks (fresh)
Leeks (fresh)
Parsnips & Leaf
Spinach (fresh)
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g/9oz - each)
(fresh)
(250g/9oz - each)
(fresh)
Potatoes, Boiled
(old & new - fresh)
(old & new - fresh)
Swede & Turnips
(fresh)
(fresh)
Beans & Cabbage
(green - frozen)
(green - frozen)
Broccoli, Spinach,
Brussels Sprouts
(frozen)
Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
(frozen)
Cauliflower florets
(frozen)
(frozen)
Corn on the Cob
(frozen)
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Mixed Vegetables
(frozen)
Apples & Rhubarb
(fresh)
(fresh)
Blackberries/Rasp-
berries/Redcurrants
(fresh)
berries/Redcurrants
(fresh)
FOOD COOKING
MICRO
METHOD
STANDING
TIME POWER
LEVEL
TIME
NOTES:
• Prior to cooking, fresh vegetables and fruit are at ambient temperature (20°C).
• Frozen vegetables are cooked from -18°C.
• Prior to cooking, fresh vegetables and fruit are at ambient temperature (20°C).
• Frozen vegetables are cooked from -18°C.
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29
COOKING CHARTS
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes
11 - 12 Minutes
3 - 5 Minutes
3 - 5 Minutes
6 - 8 Minutes
6 - 8 Minutes
8 - 10 Minutes
15g (1/2oz) butter
4 eggs (size 3)
90ml (6tbsp) milk
salt & pepper
15g (1/2oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
salt & pepper
FOOD
❇
COOKING
MICRO METHOD
●
STANDING
TIME POWER
LEVEL
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
30 Seconds
Add 300ml (1/2 pint) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25.4cm (10”) flan dish.
2 Place butter in a 25.4cm (10”) flan dish.
Heat on 100P for 1 minute, until
melted. Coat the dish with the melted butter.
melted. Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook on
100P for 2 minutes. Whisk mixture
and cook again on 100P for 4 minute.
and cook again on 100P for 4 minute.
1 Melt the butter in a bowl on 70P
for 30 seconds.
2 Add the eggs, milk and seasoning and mix well.
3 Cook on 70P for 3 minutes, stirring
3 Cook on 70P for 3 minutes, stirring
every 30 seconds.
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
70P
White rice
(long grain)
(long grain)
Brown rice
Spaghetti
(short cut)
(short cut)
Macaroni
(short cut)
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Conchiglie/
Farfalle
Ravioli
Tortellini (white)
Tortellini (brown)
Omelette
Scrambled
EGGS INGREDIENTS
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has
to be adjusted according to quantity of rice or pasta, see Method.
● Standing Time (rice & pasta only): After standing, rinse in boiling water prior to serving.
NOTE: Eggs and Fresh Pasta are cooked from chilled (5°C).
NOTE: Eggs and Fresh Pasta are cooked from chilled (5°C).
DRIED
PASTA
FRESH
PASTA
PASTA
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30
REHEATING CHART
GRILLING CHART
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
Bacon
(chilled)
(chilled)
Beef/Gammon
Steak (chilled)
Steak (chilled)
Fish fingers
(frozen)
(frozen)
Toast
(ambient)
(ambient)
Cheese on toast
(cheese - chilled)
(bread - ambient )
(cheese - chilled)
(bread - ambient )
Tea cakes and
muffins
(ambient)
muffins
(ambient)
Crumpets
(ambient)
(ambient)
Pitta Bread
(ambient)
(ambient)
Croissants
(ambient)
(ambient)
Place in a flan dish on the high rack. Turn over 3/4 way
through cooking. No standing time required.
Place on the high rack. Turn over after 12 minutes.
Stand for 3 minutes after cooking.
Place on the high rack. Turn over after 12 minutes.
Stand for 2 minutes after cooking.
Place on the high rack. Turn over after 5 minutes.
No standing time required.
Place bread on the high rack. Grill one side for 4 minutes, turn over
and cover with 75 g grated cheese. Grill for remaining time. No
standing time required.
Slice in half. Place on the high rack. Turn over after 4 minutes.
No standing time required.
Place on the high rack. Turn over after 12 minutes.
No standing time required.
Place on the high rack. Turn over halfway through cooking.
No standing time required.
Place on the high rack. Turn over halfway through cooking.
No standing time required.
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
13-14 Minutes/
1-4 rashers
20-22 minutes/
1-2 steaks (250g each)
20 minutes/
1-12 fingers
8 minutes/
1-4 slices
14 minutes/
2 slices
7 minutes/
1-4 halves
18 minutes/
1-4 crumpets
7 minutes/
1-2 pittas
6 minutes/
1-4 croissants
FOOD
COOKING
METHOD
COOKING
TIME
MODE
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Place on kitchen roll.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Place in a flan dish. Do not exceed
cooking time advised by food
manufacturer.
Remove from foil container and place
in a flan dish or on a plate.
Remove from foil container and place
in a flan dish or on a plate.
Remove from foil container and place
in a flan dish or on a plate.
70P
70P
70P
70P
70P
70P
50P
2 Minutes
Nil
30 Seconds
30 Seconds
1-2 Minutes
2-3 Minutes
2-3 Minutes
2-3 Minutes
3-4 Minutes
1 Minute
1-2 Minutes
2-3 Minutes
2-3 Minutes
Canned foods
(Soup, Baked
beans, Spaghetti,
Vegetables)
(Soup, Baked
beans, Spaghetti,
Vegetables)
Bread rolls (med.)
Croissants
(ambient)
Croissants
(ambient)
Christmas
pudding
(ambient)
pudding
(ambient)
Sausage rolls
(cooked, chilled
approx. 50g (2oz)
each)
(cooked, chilled
approx. 50g (2oz)
each)
Quiche
(cooked, chilled)
(cooked, chilled)
Meat pie
(cooked, chilled)
(cooked, chilled)
Fruit pie
(cooked, chilled)
(cooked, chilled)
6-7 Minutes/
425g (15oz) can
40-50 Seconds/
2 croissants/2 rolls
40 Seconds/125g (5oz) slice
1 Minute/175g (6oz)
pudding
50 Seconds/2 sausage rolls
1 Minute/4 sausage rolls
2 Minutes/6 sausage rolls
5-6 Minutes/small quiche
7-8 Minutes/large quiche
7-8 Minutes/large quiche
5-6 Minutes/small pie
9-10 Minutes/large pie
15-30 Seconds/50g - 70g
5 Minutes/450g(1lb)
7-8 minutes/600g (1lb 5oz)
FOOD COOKING
MICRO
METHOD
STANDING
TIME POWER LEVEL
TIME
NOTES: • Ambient foods are reheated from 20°C.
• Chilled foods are reheated/cooked from 5°C.
NOTE: Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
R-754M/R-765M O/M & C/B 02/01/2002 13:07 Page 30
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