Sharp R-741M (serv.man3) User Manual / Operation Manual ▷ View online
31
S
TARTERS
ALAD PROVENCALE
225g (8oz) courgettes, sliced
1
/
2
red pepper, seeded and sliced
1
/
2
green pepper, seeded and sliced
1 small aubergine, sliced
60ml (4tbsp) olive oil
8 cherry tomatoes
2 cloves garlic, crushed (see Tip, page 36)
30ml (2tbsp) fresh parsley, chopped
50g (2oz) whole black olives
15ml (1tbsp) lemon juice
salt and pepper to taste
60ml (4tbsp) olive oil
8 cherry tomatoes
2 cloves garlic, crushed (see Tip, page 36)
30ml (2tbsp) fresh parsley, chopped
50g (2oz) whole black olives
15ml (1tbsp) lemon juice
salt and pepper to taste
1 Place the courgettes, red and green pepper,
aubergine and olive oil in a large bowl, cook on
70P (MEDIUM HIGH) for 6-7 minutes or until the
vegetables have softened. Stir after half the
cooking time.
70P (MEDIUM HIGH) for 6-7 minutes or until the
vegetables have softened. Stir after half the
cooking time.
2 Stir in the remaining ingredients and cook on 70P
(MEDIUM HIGH) for a further 4-5 minutes. Toss
gently and transfer to a serving dish, chill before
serving.
gently and transfer to a serving dish, chill before
serving.
S
ERVES
2 - 4
S
F
ISH
C
450g (1lb) white fish fillets
100g (4oz) fresh white breadcrumbs
50g (2oz) Parmesan cheese
salt and pepper to taste
1 egg (size 3), beaten
olive oil
100g (4oz) fresh white breadcrumbs
50g (2oz) Parmesan cheese
salt and pepper to taste
1 egg (size 3), beaten
olive oil
S
ERVES
4
1 Cut fish into thin strips approx. 6.4cm (2.5") long.
2 Combine breadcrumbs and cheese. Season.
3 Dip fish strips first into egg, then into breadcrumb
2 Combine breadcrumbs and cheese. Season.
3 Dip fish strips first into egg, then into breadcrumb
mixture, coat evenly.
4 Brush a large flan dish with olive oil and spread
half the coated fish in a single layer over the base.
5 Place on high rack. Use sequence programming
to cook on DUAL GRILL,10P ( LOW) for 11-12
minutes, then on GRILL for 9 minutes, turn over
after 6 minutes. Repeat for the remaining fish.
minutes, then on GRILL for 9 minutes, turn over
after 6 minutes. Repeat for the remaining fish.
ISH KEBABS
S
ERVES
4
F
4 wooden skewers
2 courgettes, cut into 8 chunks
4 medium mushrooms, stalks removed
450g (1lb) firm fleshed fish skinned and cut
into 8 cubes
4 slices of orange
2 firm medium tomatoes, halved
5ml (1tsp) fresh dill, chopped
50g (2oz) butter
2 courgettes, cut into 8 chunks
4 medium mushrooms, stalks removed
450g (1lb) firm fleshed fish skinned and cut
into 8 cubes
4 slices of orange
2 firm medium tomatoes, halved
5ml (1tsp) fresh dill, chopped
50g (2oz) butter
1 Thread pieces of courgette, mushroom, fish,
orange and tomato onto each skewer in a regular
sequence. Leave no wood exposed.
sequence. Leave no wood exposed.
2 Heat the dill and butter in a small bowl on 100P
(HIGH) for 1 minute. Brush kebabs with the dill
butter, place in a flan dish on the high rack.
butter, place in a flan dish on the high rack.
3 Cook on DUAL GRILL, 50P (MEDIUM) for 12-13
minutes. Turn over and rearrange the kebabs
every 3-4 minutes.
every 3-4 minutes.
HEESY GOUJONS
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32
F
ISH
T
100g (4oz) butter
1 large onion, finely chopped
225g (8oz) pasta
600ml (1 pint) boiling water
350g (12oz) Tuna
300ml (
1 large onion, finely chopped
225g (8oz) pasta
600ml (1 pint) boiling water
350g (12oz) Tuna
300ml (
1
/
2
pint) white sauce
225g (8oz) cooked broccoli
225g (8oz) grated cheddar cheese
225g (8oz) grated cheddar cheese
UNA GRATIN
S
ERVES
4
1 Place butter in a large bowl, heat on 100P ( HIGH ) for
1 minute until melted. Stir in onion, cook on 100P
(HIGH) for a further minute. Stir in pasta and boiling
water, cook on 70P (MEDIUM HIGH) for 11-12
minutes until pasta is tender. Stir 2-3 times during
cooking. Drain if necessary.
(HIGH) for a further minute. Stir in pasta and boiling
water, cook on 70P (MEDIUM HIGH) for 11-12
minutes until pasta is tender. Stir 2-3 times during
cooking. Drain if necessary.
2 Mix the Tuna, sauce and broccoli with the
seasoning. Cook on 100P (HIGH) for 4-5 minutes,
stir after 2 minutes.
stir after 2 minutes.
3.Add grated cheese and grill for 4-6 minutes until
golden.
2 medium trout (approx. 225g (8oz) each)
salt and pepper to taste
juice and rind of 1 orange
50g (2oz) flaked almonds
salt and pepper to taste
juice and rind of 1 orange
50g (2oz) flaked almonds
1 Wash the trout. Discard heads and tails and pat
dry. Place in a large flan dish, pierce in several
places. Season. Pour over the orange juice and
sprinkle with the rind and flaked almonds.
places. Season. Pour over the orange juice and
sprinkle with the rind and flaked almonds.
2 Place on low rack, cook on DUAL GRILL, 50P
(MEDIUM) for 8-9 minutes.
S
ERVES
2
T
ROUT WITH ORANGE & ALMONDS
Garnish with slices of orange to serve.
M
EAT
S
ERVES
4
P
ICNIC PASTIES
Microwave Tip: Drying herbs
Place a handful of fresh herbs between two sheets
of kitchen paper on the turntable. Heat on MEDIUM
HIGH for 2 minutes until dry. Ensure the herbs do
not become too dry. Woody herbs take a little longer
to dry than leafy herbs.
Place a handful of fresh herbs between two sheets
of kitchen paper on the turntable. Heat on MEDIUM
HIGH for 2 minutes until dry. Ensure the herbs do
not become too dry. Woody herbs take a little longer
to dry than leafy herbs.
200g (7oz) cooked ham, roughly chopped
25g (1oz) margarine
100g (4oz) button mushrooms, finely sliced
4-6 spring onions, finely sliced
5ml (1tsp) dried mixed herbs
salt and pepper to taste
100g (4oz) cheese, grated
pastry:
100g (4oz) plain flour
100g (4oz) plain wholemeal flour
5ml (1tsp) dried mixed herbs
salt and pepper to taste
100g (4oz) margarine
cold water to mix
1 egg (size 3), beaten to glaze
25g (1oz) margarine
100g (4oz) button mushrooms, finely sliced
4-6 spring onions, finely sliced
5ml (1tsp) dried mixed herbs
salt and pepper to taste
100g (4oz) cheese, grated
pastry:
100g (4oz) plain flour
100g (4oz) plain wholemeal flour
5ml (1tsp) dried mixed herbs
salt and pepper to taste
100g (4oz) margarine
cold water to mix
1 egg (size 3), beaten to glaze
1 Combine ham, margarine, mushrooms, onion,
herbs and seasoning. Cook on 100P (HIGH) for
2-3 minutes. Stir in cheese, allow to cool.
2-3 minutes. Stir in cheese, allow to cool.
2 To make pastry mix flour, herbs and seasoning.
Rub in margarine until mixture resembles
breadcrumbs. Add enough water to form a soft
dough. Roll out pastry, cut out four 20.4cm (8")
circles of pastry and dampen edge with water.
breadcrumbs. Add enough water to form a soft
dough. Roll out pastry, cut out four 20.4cm (8")
circles of pastry and dampen edge with water.
3 Spoon ham mixture into the centre of each pastry
circle. Fold pastry over to form a semi-circle pasty.
Pinch edges together and brush surface with egg.
Place two pasties in a greased flan dish.
Pinch edges together and brush surface with egg.
Place two pasties in a greased flan dish.
4 Place on low rack and cook on DUAL GRILL, 50P
(MEDIUM HIGH )for 10 minutes until brown and
crispy. Repeat for the remaining two pasties.
crispy. Repeat for the remaining two pasties.
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33
M
EAT
S
ERVES
4
M
EXICAN TACOS
1 Place the mince, garlic and onion in a bowl, mix
well. Cook on 100P (HIGH) for 7 minutes, stir
twice.
twice.
2 Stir in chillis, tomatoes and beans. Cook on 100P
(HIGH) for 18 minutes. Place taco shells on
kitchen paper on turntable. Heat on 100P (HIGH)
for 2 minutes. Fill with chilli bean mixture, sprinkle
with cheese.
kitchen paper on turntable. Heat on 100P (HIGH)
for 2 minutes. Fill with chilli bean mixture, sprinkle
with cheese.
3 Pack tacos together, open end up in a large
casserole or flan dish. Place on turntable, cook
on DUAL GRILL, 30P (MEDIUM LOW) for 7
minutes.
on DUAL GRILL, 30P (MEDIUM LOW) for 7
minutes.
Mexican dish of spicy filled corn tortillas. Serve with
Guacamole, soured cream and crisp salad.
Guacamole, soured cream and crisp salad.
225g (8oz) lean minced beef, pork or lamb
2 cloves garlic, crushed (see Tip, page 36)
1 small onion, chopped
2 fresh, green chillis, chopped
225g (8oz) canned, chopped tomatoes
100g (4oz) canned, red kidney beans
8 taco shells, pre-cooked
175g (6oz) Cheddar cheese, grated
2 cloves garlic, crushed (see Tip, page 36)
1 small onion, chopped
2 fresh, green chillis, chopped
225g (8oz) canned, chopped tomatoes
100g (4oz) canned, red kidney beans
8 taco shells, pre-cooked
175g (6oz) Cheddar cheese, grated
1kg (2lb) rump steak, cut into strips
50g (2oz) plain flour
salt and pepper to taste
1 large onion, finely chopped
30ml (2tbsp) tomato purée
450ml (
50g (2oz) plain flour
salt and pepper to taste
1 large onion, finely chopped
30ml (2tbsp) tomato purée
450ml (
3
/
4
pint) hot beef stock
150ml (
1
/
4
pint) red wine
100g (4oz) mushrooms, thinly sliced
150ml (
150ml (
1
/
4
pint) soured cream
1 Place the steak, flour, salt and pepper in a 2.5
litre (approx. 4 pint) casserole dish, mix well.
2 Stir in the onion, purée, stock and wine.
Cover and cook on 50P (MEDIUM) for 40 min-
utes, stir 2-3 times during cooking.
utes, stir 2-3 times during cooking.
3 Stir in mushrooms, cook on 50p (MEDIUM )for
6 minutes.
4 Stir in the cream before serving.
Serve on a bed of tagliatelle or rice.
B
EEF STROGANOFF
S
ERVES
4
50g (2oz) butter
45ml (3tbsp) vegetable oil
2 small onions, finely chopped
2 sticks of celery, finely chopped
2 cloves garlic, crushed (see Tip, page 36)
3 rashers of bacon, finely chopped
1 bay leaf
400g (14oz) canned, chopped tomatoes
30ml (2tbsp) tomato purée
450g (1lb) lean minced beef
30ml (2tbsp) dried mixed herbs (see Tip, page 32)
300ml (
45ml (3tbsp) vegetable oil
2 small onions, finely chopped
2 sticks of celery, finely chopped
2 cloves garlic, crushed (see Tip, page 36)
3 rashers of bacon, finely chopped
1 bay leaf
400g (14oz) canned, chopped tomatoes
30ml (2tbsp) tomato purée
450g (1lb) lean minced beef
30ml (2tbsp) dried mixed herbs (see Tip, page 32)
300ml (
1
/
2
pint) dry red wine
300ml (
1
/
2
pint) hot beef stock
salt and pepper to taste
1 Melt the butter and oil in a large bowl on 100P
(HIGH) for 1 minute. Stir in the onion, celery,
garlic and bacon. Cover and cook on 100P (HIGH)
for 7 minutes.
garlic and bacon. Cover and cook on 100P (HIGH)
for 7 minutes.
2 Add the bay leaf, tomatoes, purée and minced
beef to the vegetable mixture. Cook on 100P
(HIGH ) for 8 minutes, stir 2-3 times during
cooking.
(HIGH ) for 8 minutes, stir 2-3 times during
cooking.
3 Add herbs, wine, stock. Season, mix well. Cover
and cook on 100P (HIGH) for 5 minutes, then for
20 minutes on 50P (MEDIUM) until sauce is
thick. Stir 2-3 times during cooking. Serve hot
with spaghetti.
20 minutes on 50P (MEDIUM) until sauce is
thick. Stir 2-3 times during cooking. Serve hot
with spaghetti.
B
OLOGNESE SAUCE
S
ERVES
4
Shepherd's Pie:
Make as above, omit wine. Place
in a dish and top with 700g (1
1
/
2
lb) mashed potato.
Place on turntable and cook on DUAL GRILL, 50P
(MEDIUM HIGH) for 10 minutes until evenly brown.
(MEDIUM HIGH) for 10 minutes until evenly brown.
Chilli con carne:
Make as above. At Stage 3 add
450g (1lb) canned red kidney beans and 5-15ml
(1-3tsp) chilli powder, to taste.
(1-3tsp) chilli powder, to taste.
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34
M
EAT
450g (1lb) stewing steak, chopped
100g (4oz) kidney, chopped
1 medium onion, chopped
2.5ml (
100g (4oz) kidney, chopped
1 medium onion, chopped
2.5ml (
1
/
2
tsp) dried mixed herbs (see Tip, page 32)
450ml (
3
/
4
pint) beef stock
15ml (1tbsp) cornflour mixed with a little water
pastry:
225g (8oz) self-raising flour
2.5ml (
pastry:
225g (8oz) self-raising flour
2.5ml (
1
/
2
tsp) salt
5ml (1tsp) baking powder
100g (4oz) suet
150ml (
100g (4oz) suet
150ml (
1
/
4
pint) cold water
15ml (1tbsp) milk
1 Place steak, kidney, onion, mixed herbs and
stock in a casserole dish. Cover and cook on 50P
(MEDIUM) for 40 minutes. Stir after half the
cooking time and add the cornflour to thicken.
(MEDIUM) for 40 minutes. Stir after half the
cooking time and add the cornflour to thicken.
2 To make the pastry, place the flour, salt, baking
powder and suet in a bowl, mix well.
3 Add enough cold water to form a soft dough. Roll
out
2
/
3
of the pastry and use it to line the base and
sides of a greased 1.2 litre (2 pint) pudding basin.
4 Fill pastry lined basin with meat. Roll out remaining
pastry, cut out a circle to cover pudding. Brush
with milk. Make a slit in the centre. Cover with
cling film, cook on 100P ( HIGH) for 12 minutes.
with milk. Make a slit in the centre. Cover with
cling film, cook on 100P ( HIGH) for 12 minutes.
S
TEAK AND KIDNEY PUDDING
S
ERVES
4
P
OULTRY
C
C
S
ERVES
4
450g (1lb) chicken fillets, cubed
Marinade:
15Ml (1tbsp) groundnut oil
15 ml (1tbsp) lemon juice
30ml (2tbsp) satay sauce
1 clove crushed garlic
Tobasco sauce to taste
Marinade:
15Ml (1tbsp) groundnut oil
15 ml (1tbsp) lemon juice
30ml (2tbsp) satay sauce
1 clove crushed garlic
Tobasco sauce to taste
1 Place all the marinade ingredients in a large bowl,
mix well. Stir in the chicken, refrigerate for 2hours
to marinate.
to marinate.
2 Thread the chicken onto skewers leaving no
wood exposed. Place in a large flan dish on the
high rack.
high rack.
3 Cook on 50P (MEDIUM HIGH), DUAL GRILL for
12 minutes. Turn over and rearrange the skew-
ers every 3 minutes.
ers every 3 minutes.
4 large chicken breast fillets, skinned
100g (4oz) Camembert, finely chopped
3 spring onions, finely chopped
2.5ml (
100g (4oz) Camembert, finely chopped
3 spring onions, finely chopped
2.5ml (
1
/
2
tsp) dried parsley
salt and pepper to taste
cocktail sticks to secure
75 g (3oz) cheddar cheese, grated
cocktail sticks to secure
75 g (3oz) cheddar cheese, grated
1 Open out chicken breasts, flatten with a rolling pin.
2 Place Camembert, onions, parsley and
2 Place Camembert, onions, parsley and
seasoning in a bowl, mix well. Place a quarter of
the mixture in the centre of each breast. Fold
up into a tight parcel. Secure with cocktail sticks.
Ensure no filling is visible.
the mixture in the centre of each breast. Fold
up into a tight parcel. Secure with cocktail sticks.
Ensure no filling is visible.
3 Place the breasts seam side upwards in a flan dish.
4 Place on the low rack and cook on 50P (MEDIUM
4 Place on the low rack and cook on 50P (MEDIUM
HIGH), DUAL GRILL for 16 minutes, turn over
and add cheese after 8 minutes.
and add cheese after 8 minutes.
Sprinkle with toasted almonds to serve.
HICKEN SATAY
S
ERVES
4
HICKEN & CAMEMBERT PARCELS
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