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Model
R-741M (serv.man3)
Pages
56
Size
1.08 MB
Type
PDF
Document
User Manual / Operation Manual
Brand
Device
Home Appliance / Microwave Oven / For R741M Microwave Oven.
File
r-741m-sm3.pdf
Date

Sharp R-741M (serv.man3) User Manual / Operation Manual ▷ View online

31
S
TARTERS
ALAD PROVENCALE
225g (8oz) courgettes, sliced
1
/
2
 red pepper, seeded and sliced
1
/
2
 green pepper, seeded and sliced
1 small aubergine, sliced
60ml (4tbsp) olive oil
8 cherry tomatoes
2 cloves garlic, crushed (see Tip, page 36)
30ml (2tbsp) fresh parsley, chopped
50g (2oz) whole black olives
15ml (1tbsp) lemon juice
salt and pepper to taste
1 Place the courgettes, red and green pepper,
aubergine and olive oil in a large bowl, cook on
70P (MEDIUM HIGH) for 6-7 minutes or until the
vegetables have softened. Stir after half the
cooking time.
2 Stir in the remaining ingredients and cook on 70P
(MEDIUM HIGH) for a further 4-5 minutes. Toss
gently and transfer to a serving dish, chill before
serving.
S
ERVES
 2 - 4
S
F
ISH
C
450g (1lb) white fish fillets
100g (4oz) fresh white breadcrumbs
50g (2oz) Parmesan cheese
salt and pepper to taste
1 egg (size 3), beaten
olive oil
S
ERVES
 4
1 Cut fish into thin strips approx. 6.4cm (2.5") long.
2 Combine breadcrumbs and cheese. Season.
3 Dip fish strips first into egg, then into  breadcrumb
mixture, coat evenly.
4 Brush a large flan dish with olive oil and spread
half the coated fish in a single layer over the base.
5 Place on high rack. Use sequence programming
to cook on DUAL GRILL,10P ( LOW) for 11-12
minutes, then on GRILL for 9 minutes, turn over
after 6 minutes. Repeat for the remaining fish.
ISH KEBABS
S
ERVES
 4
F
4 wooden skewers
2 courgettes, cut into 8 chunks
4 medium mushrooms, stalks removed
450g (1lb) firm fleshed fish skinned and cut
into 8 cubes
4 slices of orange
2 firm medium tomatoes, halved
5ml (1tsp) fresh dill, chopped
50g (2oz) butter
1 Thread pieces of courgette, mushroom, fish,
orange and tomato onto each skewer in a regular
sequence. Leave no wood exposed.
2 Heat the dill and butter in a small bowl on 100P
(HIGH) for 1 minute. Brush kebabs with the dill
butter, place in a flan dish on the high rack.
3 Cook on DUAL GRILL, 50P (MEDIUM) for 12-13
minutes. Turn over and rearrange the kebabs
every 3-4 minutes.
HEESY GOUJONS
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31
32
F
ISH
T
100g (4oz) butter
1 large onion, finely chopped
225g (8oz) pasta
600ml (1 pint) boiling water
350g (12oz) Tuna
300ml (
1
/
2
 pint) white sauce
225g (8oz) cooked broccoli
225g (8oz) grated cheddar cheese
UNA GRATIN
S
ERVES
 4
1 Place butter in a large bowl, heat on 100P ( HIGH ) for
1 minute until melted. Stir in onion, cook on 100P
(HIGH)  for a further minute. Stir in pasta and boiling
water, cook on  70P (MEDIUM HIGH) for 11-12
minutes until pasta is tender. Stir 2-3 times during
cooking. Drain if necessary.
2 Mix the Tuna, sauce and broccoli with the
seasoning. Cook on 100P (HIGH) for 4-5 minutes,
stir after 2 minutes.
3.Add grated cheese and grill for 4-6 minutes until
golden.
2 medium trout (approx. 225g (8oz) each)
salt and pepper to taste
juice and rind of 1 orange
50g (2oz) flaked almonds
1 Wash the trout. Discard heads and tails and pat
dry. Place in a large flan dish, pierce in several
places. Season. Pour over the orange juice and
sprinkle with the rind and flaked almonds.
2 Place on low rack, cook on DUAL GRILL, 50P
(MEDIUM) for 8-9 minutes.
S
ERVES
 2
T
ROUT WITH ORANGE & ALMONDS
Garnish with slices of orange to serve.
M
EAT
S
ERVES
 4
P
ICNIC PASTIES
Microwave Tip: Drying herbs
Place a handful of fresh herbs between two sheets
of kitchen paper on the turntable. Heat on MEDIUM
HIGH for 2 minutes until dry. Ensure the herbs do
not become too dry. Woody herbs take a little longer
to dry than leafy herbs.
200g (7oz) cooked ham, roughly chopped
25g (1oz) margarine
100g (4oz) button mushrooms, finely sliced
4-6 spring onions, finely sliced
5ml (1tsp) dried mixed herbs
salt and pepper to taste
100g (4oz) cheese, grated
pastry:
100g (4oz) plain flour
100g (4oz) plain wholemeal flour
5ml (1tsp) dried mixed herbs
salt and pepper to taste
100g (4oz) margarine
cold water to mix
1 egg (size 3), beaten to glaze
1 Combine ham, margarine, mushrooms, onion,
herbs and seasoning. Cook on 100P (HIGH) for
2-3 minutes. Stir in cheese, allow to cool.
2 To make pastry mix flour, herbs and seasoning.
Rub in margarine until mixture resembles
breadcrumbs. Add enough water to form a soft
dough. Roll out pastry, cut out four 20.4cm (8")
circles of pastry and dampen edge with water.
3 Spoon ham mixture into the centre of each pastry
circle. Fold pastry over to form a semi-circle pasty.
Pinch edges together and brush surface with egg.
Place two pasties in a greased flan dish.
4 Place on low rack and cook on DUAL GRILL, 50P
(MEDIUM HIGH )for 10 minutes until brown and
crispy. Repeat for the remaining two pasties.
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32
33
M
EAT
S
ERVES
 4
M
EXICAN TACOS
1 Place the mince, garlic and onion in a bowl, mix
well. Cook on 100P (HIGH) for 7 minutes, stir
twice.
2 Stir in chillis, tomatoes and  beans. Cook on 100P
(HIGH) for 18 minutes. Place taco shells on
kitchen paper on turntable. Heat on 100P (HIGH)
for 2 minutes. Fill with chilli bean mixture, sprinkle
with cheese.
3 Pack tacos together, open end up in a large
casserole or flan dish. Place on turntable, cook
on DUAL GRILL, 30P (MEDIUM LOW) for 7
minutes.
Mexican dish of spicy filled corn tortillas. Serve with
Guacamole, soured cream and crisp salad.
225g (8oz) lean minced beef, pork or lamb
2 cloves garlic, crushed (see Tip, page 36)
1 small onion, chopped
2 fresh, green chillis, chopped
225g (8oz) canned, chopped tomatoes
100g (4oz) canned, red kidney beans
8 taco shells, pre-cooked
175g (6oz) Cheddar cheese, grated
1kg (2lb) rump steak, cut into strips
50g (2oz) plain flour
salt and pepper to taste
1 large onion, finely chopped
30ml (2tbsp) tomato purée
450ml (
3
/
4
 pint) hot beef stock
150ml (
1
/
4
 pint) red wine
100g (4oz) mushrooms, thinly sliced
150ml (
1
/
4
 pint) soured cream
1 Place the steak, flour, salt and pepper in a 2.5
litre (approx. 4 pint) casserole dish, mix well.
2 Stir in the onion, purée, stock and wine.
Cover and cook on 50P (MEDIUM) for 40 min-
utes, stir 2-3 times during cooking.
3 Stir in mushrooms, cook on 50p (MEDIUM )for
6 minutes.
4 Stir in the cream before serving.
Serve on a bed of tagliatelle or rice.
B
EEF STROGANOFF
S
ERVES
 4
50g (2oz) butter
45ml (3tbsp) vegetable oil
2 small onions, finely chopped
2 sticks of celery, finely chopped
2 cloves garlic, crushed (see Tip, page 36)
3 rashers of bacon, finely chopped
1 bay leaf
400g (14oz) canned, chopped tomatoes
30ml (2tbsp) tomato purée
450g (1lb) lean minced beef
30ml (2tbsp) dried mixed herbs (see Tip, page 32)
300ml (
1
/
2
 pint) dry red wine
300ml (
1
/
2
 pint) hot beef stock
salt and pepper to taste
1 Melt the butter and oil in a large bowl on 100P
(HIGH) for 1 minute. Stir in the onion, celery,
garlic and bacon. Cover and cook on 100P (HIGH)
for 7 minutes.
2 Add the bay leaf, tomatoes, purée and minced
beef to the vegetable mixture. Cook on 100P
(HIGH ) for 8 minutes, stir 2-3 times during
cooking.
3 Add herbs, wine, stock. Season, mix well.  Cover
and cook on 100P (HIGH) for 5 minutes, then for
20 minutes on  50P (MEDIUM) until sauce is
thick. Stir 2-3 times during cooking. Serve hot
with spaghetti.
B
OLOGNESE SAUCE
S
ERVES
 4
Shepherd's Pie:  
Make as above, omit  wine. Place
in a dish and top with 700g (1
1
/
2
lb) mashed potato.
Place on turntable and cook on DUAL GRILL, 50P
(MEDIUM HIGH) for 10 minutes until evenly brown.
Chilli con carne:  
Make as above. At Stage 3 add
450g (1lb) canned red kidney beans and 5-15ml
(1-3tsp) chilli powder, to taste.
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34
M
EAT
450g (1lb) stewing steak, chopped
100g (4oz) kidney, chopped
1 medium onion, chopped
2.5ml (
1
/
2
tsp) dried mixed herbs (see Tip, page 32)
450ml (
3
/
4
 pint) beef stock
15ml (1tbsp) cornflour mixed with a little water
pastry:
225g (8oz) self-raising flour
2.5ml (
1
/
2
tsp) salt
5ml (1tsp) baking powder
100g (4oz) suet
150ml (
1
/
4
 pint) cold water
15ml (1tbsp) milk
1 Place steak, kidney, onion, mixed herbs and
stock in a casserole dish. Cover and cook on 50P
(MEDIUM) for 40 minutes. Stir after half the
cooking time and add the cornflour to thicken.
2 To make the pastry, place the flour, salt, baking
powder and suet in a bowl, mix well.
3 Add enough cold water to form a soft dough. Roll
out 
2
/
3
 of the pastry and use it to line the base and
sides of a greased 1.2 litre (2 pint) pudding basin.
4 Fill pastry lined basin with meat. Roll out remaining
pastry, cut out a circle to cover pudding. Brush
with milk. Make a slit in the centre. Cover with
cling film, cook on 100P ( HIGH) for 12 minutes.
S
TEAK AND KIDNEY PUDDING
S
ERVES
 4
P
OULTRY
C
C
S
ERVES
 4
450g (1lb) chicken fillets, cubed
Marinade:
15Ml (1tbsp) groundnut oil
15 ml (1tbsp) lemon juice
30ml (2tbsp) satay sauce
1 clove crushed garlic
Tobasco sauce to taste
1 Place all the marinade ingredients in a large bowl,
mix well.  Stir in the chicken, refrigerate for 2hours
to marinate.
2 Thread the chicken onto skewers leaving no
wood exposed.  Place in a large flan dish on the
high rack.
3 Cook on 50P (MEDIUM HIGH), DUAL GRILL for
12 minutes. Turn over and rearrange the skew-
ers every 3 minutes.
4 large chicken breast fillets, skinned
100g (4oz) Camembert, finely chopped
3 spring onions, finely chopped
2.5ml (
1
/
2
tsp) dried parsley
salt and pepper to taste
cocktail sticks to secure
75 g (3oz) cheddar cheese, grated
1 Open out chicken breasts, flatten with a rolling pin.
2 Place Camembert, onions, parsley and
seasoning in a bowl, mix well. Place a quarter of
the  mixture  in   the  centre  of  each  breast.   Fold
up into a tight parcel. Secure with cocktail sticks.
Ensure no filling is visible.
3 Place the breasts seam side upwards in a flan dish.
4 Place on the low rack and cook on 50P (MEDIUM
HIGH), DUAL GRILL for 16 minutes, turn over
and add cheese after 8 minutes.
Sprinkle with toasted almonds to serve.
HICKEN SATAY
S
ERVES
 4
HICKEN & CAMEMBERT PARCELS
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