Sharp R-352AM (serv.man2) User Manual / Operation Manual ▷ View online
27
COOKBOOK
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These
will give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
CONTENTS
Introduction & Conversion Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Defrosting Charts:
Defrosting Charts:
Meat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Poultry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
General . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Poultry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
General . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Cooking Charts
Meat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Poultry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Fresh vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Frozen vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Fresh fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Rice & Pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Poultry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Fresh vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Frozen vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Fresh fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
Rice & Pasta . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
Reheating Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36-51
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36-51
●
Where dishes are covered use vented microwave clingfilm unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.
lined, use greaseproof paper unless otherwise stated.
●
Please note that all preparation times and serving quantities are approximate.
●
All ingredients are given in both metric and imperial measures. Use either set but not a combination of
both measures.
both measures.
●
Serve all dishes immediately unless otherwise stated.
●
Butter and margarine can be interchanged on recipes, as preferred.
●
Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
●
Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
SPOON MEASURES
1.25ml
1/
4
teaspoon
2.5ml
1/
2
teaspoon
5ml
1 teaspoon
15ml
1 tablespoon
CONVERSION CHARTS
WEIGHT MEASURES
15g
1/
2
oz
25g 1oz
50g
50g
2oz
100g
4oz
175g
6oz
225g
8oz
450g
1lb
VOLUME MEASURES
30ml 1floz
100ml
100ml
3floz
150ml
5floz (
1/
4
pt)
300ml
10floz (
1/
2
pt)
600ml
20floz (1pt)
28
28
DEFROSTING CHARTS
MEAT
Beef Joint
Lamb Joint
Pork Joint
Minced Beef
Steak
2cm (3/4”) thick
2cm (3/4”) thick
Chops
Liver
Sausages
Bacon
Beefburgers
METHOD ✝
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place on a plate.Turn over 3-4 times,
removing defrosted mince each time.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place on a plate. Separate and
rearrange during defrosting. Shield.
Place on a plate. Turn over and
separate twice during defrosting.
DEFROSTING TIME
23-25 Minutes/
450g (1lb)
23-25 Minutes/
450g (1lb)
23-25 Minutes/
450g (1lb)
8 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
14 Minutes/
450g (1lb)
8 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
10 Minutes/
450g(1lb)
MICROWAVE
POWER LEVEL
LOW
10P
LOW
10P
LOW
10P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
STANDING
TIME ❇
45-60 Minutes
45-60 Minutes
45-60 Minutes
15-20 Minutes
25-30 Minutes
25-30 Minutes
25-30 Minutes
15-20 Minutes
5-10 Minutes
15-20 Minutes
POULTRY ▼
Chicken
Turkey
Max. 3.5kg (8lb)
Max. 3.5kg (8lb)
Duck
Max. 1.8kg (4lb)
Max. 1.8kg (4lb)
Chicken
Portions
Portions
Chicken/Turkey
Breasts
Breasts
Chicken/Turkey
Drumsticks
Drumsticks
Minced Turkey
DEFROSTING TIME
20 Minutes/
450g (1lb)
20 Minutes/
450g (1lb)
20 Minutes/
450g (1lb)
8-9 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
9-10 Minutes/
450g (1lb)
8 Minutes/
450g(1lb)
MICROWAVE
POWER LEVEL
LOW
10P
LOW
10P
LOW
10P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
METHOD ✝
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place in a flan dish. Turn over 2-3
times during defrosting. Shield.
Place in a flan dish. Turn over 2-3
times during defrosting. Shield.
Place in a flan dish. Turn over 2-3
times during defrosting. Shield.
Place in a bowl. Turn over/stir 3- 4 times
removing defrosted mince each time.
STANDING
TIME ❇
60-90 Minutes
60-90 Minutes
60-90 Minutes
25-30 Minutes
25-30 Minutes
15-20 Minutes
15-20 Minutes
✝
Method: If shielding is necessary, use small pieces of foil.
▼
Poultry Chart: Chicken, turkey and duck must be defrosted without giblets.
❇
Standing Time: During recommended standing time, wrap or cover food in foil.
NOTE: Ensure all foods are thoroughly defrosted before cooking.
29
STANDING
TIME ❇
10 Minutes
10 Minutes
10 Minutes
10 Minutes
10 Minutes
10 Minutes
STANDING
TIME ❇.
15 Minutes
15 Minutes
10 Minutes
DEFROSTING TIME
5 Minutes/
400g (14oz)
6 Minutes/
800g (13/4lb)
3-4 Minutes/
cake
5 Minutes/
450g (1lb)
7-8 Minutes/
large pie
7-8 Minutes/
large pie
DEFROSTING TIME
8 Minutes/
450g (1lb)
7 Minutes/
450g (1lb)
3-4 Minutes/
450g (1lb)
STANDING
TIME ❇
5-10 Minutes
5-10 Minutes
5-10 Minutes
10-15 Minutes
15-20 Minutes
15-20 Minutes
DEFROSTING TIME
8-9 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
7-8 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
7-8 Minutes/
450g (1lb)
7-8 Minutes/
450g (1lb)
METHOD
Place in a flan dish. Turn over twice
during defrosting. Shield.
Place in a flan dish. Turn over twice
and separate during defrosting. Shield.
Place in a dish. Stir during defrosting.
FISH
Whole Fish
(Trout, Mackerel)
(Trout, Mackerel)
Fish Fillets/
Steaks
Steaks
Prawns
MICROWAVE
POWER LEVEL
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
FRUIT
Apples
Blackcurrants/
Redcurrants
Redcurrants
Gooseberries
Raspberries/
Blackberries
Blackberries
Rhubarb
Strawberries
MICROWAVE
POWER LEVEL
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
METHOD
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
GENERAL
Bread (sliced)
Bread (sliced)
Sponge Cake
Pastry
(Puff or Shortcrust)
(Puff or Shortcrust)
Meat Pie
(cooked)
(cooked)
Fruit Pie
(cooked)
(cooked)
MICROWAVE
POWER LEVEL
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
METHOD ✝
Place on the turntable. Separate and
rearrange during defrosting.
Place on the turntable. Separate and
rearrange during defrosting.
Place in a flan dish.
Place on plate. Turn over halfway
through defrosting.
Remove from foil container.
Place in a flan dish.
Remove from foil container.
Place in a flan dish
✝
Method: If shielding is necessary, use small pieces of foil.
❇
Standing Time: During recommended standing time, wrap or cover food in foil.
DEFROSTING CHARTS
30
COOKING CHARTS
COOKING TIME
9-10 Mins/
450g (1lb)
12-13 Mins/
450g (1lb)
16-17 Mins/
450g (1lb)
10- Mins/
450g (1lb)
8 Mins/
450g (1lb)
2 Mins/
2 sausages
4-5 Mins/
4 sausages
6-7 Mins/
8 sausages
1
1/
2/
2 Mins/
2 sausages
2/3 Mins/
4 sausages
4/5 Mins/
8 sausages
16-17 Mins/
450g (1lb)
9-10 Mins/
450g (1lb)
18-19 Mins/
450g (1lb)
16-17 Mins/
450g (1lb)
12-13 Mins/
450g (1lb)
18-19 Mins/
450g (1lb)
2 Mins/
2 slices
3 Mins/
4 slices
MEAT
Beef (rare)
Topside, Silverside)
Topside, Silverside)
Beef (medium)
(Topside, Silverside)
(Topside, Silverside)
Beef (well done)
(Topside,Silverside)
(Topside,Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages(thin)
Lamb (Fillet,
Shoulder, Leg)
Shoulder, Leg)
Lamb Chops
Pork
(Loin, Leg)
(Loin, Leg)
Pork Chops
(with bone)
(with bone)
Pork chops
(boneless)
(boneless)
Gammon Joint
Bacon
MICROWAVE
POWER LEVEL
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
HIGH
100P
HIGH
100P
METHOD ✝
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a bowl.
Stir 2-3 times during cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over halfway through cooking.
Place in a flan dish.
Turn over 4 times during cooking.
Place on a plate.
Turn over halfway through cooking.
Place on a plate.
Turn over halfway through cooking.
STANDING
TIME ❇
6 Minutes
8 Minutes
10 Minutes
2-3 Minutes
2-3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
10 Minutes
4-5 Minutes
10 Minutes
4-5 Minutes
4-5 Minutes
10 Minutes
1 Minute
1 Minute
NOTE: Prior to cooking, food is refrigerated, 5
0
C or below. Remove cooking juices halfway through cooking.
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