Sharp R-352AM (serv.man2) User Manual / Operation Manual ▷ View online
35
FOOD
Soup
(canned)
(canned)
Baked beans
(canned)
(canned)
Spaghetti
(canned)
(canned)
Potatoes
(canned)
(canned)
Vegetables
(canned)
(canned)
Bread rolls
(medium)
(medium)
Croissants
Christmas
pudding
pudding
Sausage rolls
(cooked, chilled
(cooked, chilled
approx. 50g/2oz
Quiche,
(cooked, chilled)
(cooked, chilled)
Meat pie
(cooked, chilled)
(cooked, chilled)
Fruit pie
(cooked, chilled)
(cooked, chilled)
COOKING TIME
5-6 Minutes/
425g (15oz) can
4-5 Minutes/
450g (1lb) can
4-5 Minutes/
425g (15oz) can
4-5 Minutes/
450g (1lb) can
4-5 Minutes/
400g (14oz) can
40 Seconds/
2 rolls
30 Seconds/
2 croissants
40-50 Seconds/
125g (5oz) slice
125g (5oz) slice
1 Minute/
175g (6oz) pudding
4-5 Minutes/500g
(1lb 2oz) pudding
40 Seconds/
2 sausage rolls
1 Minute/
4 sausage rolls
2 Minutes/
6 sausage rolls
4-5 Minutes/
small quiche
6-8 Minutes/
large quiche
4-5 Minutes/
small pie
8-9 Minutes/
large pie
2-3 Minutes/
small pie
4-5 minutes/
large pie
MICROWAVE
POWER LEVEL
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
HIGH
100P
HIGH
100P
HIGH
100P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM
50P
MEDIUM
50P
METHOD
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Remove from can. Drain. Place in a dish
and cover. Stir halfway through cooking.
Remove from can. Drain. Place in a dish
and cover. Stir halfway through cooking.
Place on kitchen roll.
Place on kitchen roll.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place directly on the turntable or in a
flan dish.
Place directly on the turntable or in a
flan dish.
Place directly on the turntable or in a
flan dish.
Remove from foil container and place
in flan dish or on plate.
Remove from foil container and place
in flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
Nil
Nil
30 Seconds
30 Seconds
1 Minute
30 Seconds
30 Seconds
30 Seconds
1-2 Minutes
2-3 Minutes
2-3 Minutes
2-3 Minutes
1-2 Minute
2-3 Minutes
REHEATING CHART
36
RECIPES
FRENCH ONION SOUP
Serves 4
2 large onions, sliced
15ml (1tbsp) corn oil
50g (2oz) plain flour
1.2 litres (2 pints) hot beef or vegetable stock
salt and pepper to taste
30ml (2tbsp) parsley, chopped
4 thick slices French bread
50g (2oz) cheese, grated
15ml (1tbsp) corn oil
50g (2oz) plain flour
1.2 litres (2 pints) hot beef or vegetable stock
salt and pepper to taste
30ml (2tbsp) parsley, chopped
4 thick slices French bread
50g (2oz) cheese, grated
1 Place the onion and oil in a bowl, mix well and
heat on 100P (HIGH) for 1 minute.
2 Stir in the flour to make a paste and gradually
add stock. Season and add the parsley.
3 Cover the bowl and cook on 70P (MEDIUM
HIGH) for 18 minutes.
4 Pour the soup into serving bowls, submerge
bread and sprinkle generously with cheese.
5 Heat on 70P (MEDIUM HIGH) for 1 minute,
until the cheese has melted.
MUSHROOM SOUP
Serves 4
1 medium onion, chopped
175g (6oz) mushrooms, sliced
25g (1oz) butter
25g (1oz) plain flour
300ml (1/2 pint) hot vegetable stock
2.5ml (1/2tsp) dried marjoram
salt and pepper to taste
300ml (1/2 pint) milk
175g (6oz) mushrooms, sliced
25g (1oz) butter
25g (1oz) plain flour
300ml (1/2 pint) hot vegetable stock
2.5ml (1/2tsp) dried marjoram
salt and pepper to taste
300ml (1/2 pint) milk
1 Place the onion, mushrooms and butter in a
bowl, mix well and cook on 100P (HIGH) for 3
minutes.
minutes.
2 Stir in the flour to form a paste. Gradually add
the stock.
3 Stir in the marjoram, salt and pepper to taste.
Cook on 100P (HIGH) for 8 minutes, stir
halfway through cooking.
halfway through cooking.
4 Blend the soup and add the milk. Check the
seasoning and cook on 100P (HIGH) for 6
minutes.
minutes.
Variation:
Lentil and bacon soup: Make as above. After Stage 2, add 50g (2oz) cooked lentils and 2 rashers of
bacon (cooked and chopped). Omit the French bread and grated cheese.
bacon (cooked and chopped). Omit the French bread and grated cheese.
TOMATO & ORANGE SOUP
Serves 4
Orange and tomato flavours combine to make an
unusually refreshing soup.
25g (1oz) butter
1 medium onion, chopped
1 large carrot & 1 large potato, chopped
800g (1
unusually refreshing soup.
25g (1oz) butter
1 medium onion, chopped
1 large carrot & 1 large potato, chopped
800g (1
3/
4
lb) canned, chopped tomatoes
juice and grated rind of 1 small orange
900ml (1
900ml (1
1/
2
pints) hot vegetable stock
salt and pepper to taste
1 Melt the butter in a large bowl on 100P (HIGH)
for 30 seconds.
2 Add the onion, carrot and potato and heat on
100P (HIGH) for 6 minutes. Stir halfway
through cooking.
through cooking.
3 Add the tomatoes, orange juice, orange rind
and stock. Mix thoroughly. Season with salt and
pepper to taste. Cover the bowl and cook on
100P (HIGH) for 15 minutes, stir 2-3 times
during cooking, until the vegetables are tender.
pepper to taste. Cover the bowl and cook on
100P (HIGH) for 15 minutes, stir 2-3 times
during cooking, until the vegetables are tender.
4 Blend and serve immediately.
GARLIC PRAWNS
Serves 4
50g (2oz) butter
3 cloves garlic, crushed
250g (9oz) tiger prawns, cooked and peeled
15ml (1tbsp) fresh parsley, chopped
3 cloves garlic, crushed
250g (9oz) tiger prawns, cooked and peeled
15ml (1tbsp) fresh parsley, chopped
1 Heat the butter on 100P (HIGH) for 1 minute.
Stir in the garlic and cook on 100P (HIGH) for
1 minute.
1 minute.
2 Stir in the prawns and cook on 50P (MEDIUM)
for 7 minutes, stirring every minute. Sprinkle
with parsley to serve.
Serve in ramekin dishes with garlic bread.
with parsley to serve.
Serve in ramekin dishes with garlic bread.
BAKED AVOCADOS WITH HAM
Serves 2-4
50g (2oz) butter
50g (2oz) fresh brown breadcrumbs
100g (4oz) cooked ham, finely chopped
90ml (6tbsp) double cream
salt and pepper to taste
2.5ml (1/2tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice
50g (2oz) cheese, grated
fresh parsley sprigs to garnish
50g (2oz) butter
50g (2oz) fresh brown breadcrumbs
100g (4oz) cooked ham, finely chopped
90ml (6tbsp) double cream
salt and pepper to taste
2.5ml (1/2tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice
50g (2oz) cheese, grated
fresh parsley sprigs to garnish
1 Place the butter in a bowl and heat on 100P
(HIGH) for 40 seconds. Stir in the breadcrumbs
and ham. Add enough cream to bind the
mixture. Season with salt and pepper to taste
and stir in the parsley. Cook on 100P (HIGH)
for 2 minutes.
and ham. Add enough cream to bind the
mixture. Season with salt and pepper to taste
and stir in the parsley. Cook on 100P (HIGH)
for 2 minutes.
2 Cut the avocados in half. Remove the stone and
brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.
avocado half with the breadcrumb mixture.
3 Place the filled avocados in a flan dish and
sprinkle with the grated cheese.
4 Cook on 100P (HIGH) for 1 minute, until the
cheese has melted. Garnish with sprigs of fresh
parsley.
parsley.
LEEK & POTATO SOUP
Serves 4
50g (2oz) butter
4 large leeks, chopped
4 large potatoes, chopped
900ml (11/2 pints) hot vegetable stock
salt and pepper to taste
4 large leeks, chopped
4 large potatoes, chopped
900ml (11/2 pints) hot vegetable stock
salt and pepper to taste
1 Heat the butter in a large bowl on 100P (HIGH)
for 1 minute.
2 Add leeks and potatoes and mix well. Cover
and cook on 100P (HIGH) for 5 minutes, stir
after 2 minutes.
after 2 minutes.
3 Add the stock to the potato mixture. Mix well.
4 Cook on 70P (MEDIUM HIGH) for 20 minutes,
4 Cook on 70P (MEDIUM HIGH) for 20 minutes,
until vegetables are tender, stir every 5 minutes.
Season with salt & pepper.
Season with salt & pepper.
Variation:
Garlic mushrooms: Substitute prawns with 175g (6oz) mushrooms, cut into quarters.
RECIPES
37
38
RECIPES
POACHED SALMON WITH MUSTARD
SAUCE
SAUCE
Serves 4
4 salmon steaks (approx. 175g (6oz) each)
45ml (3tbsp) dry white wine
300ml (1/2 pint) mustard sauce (See Page 50)
1 sprig of fresh rosemary to garnish
45ml (3tbsp) dry white wine
300ml (1/2 pint) mustard sauce (See Page 50)
1 sprig of fresh rosemary to garnish
1 Place the salmon steaks in a large flan dish,
pierce in several places and add the wine. Cover
and cook on 70P (MEDIUM HIGH) for 8 minutes.
Allow to stand whilst preparing the sauce.
and cook on 70P (MEDIUM HIGH) for 8 minutes.
Allow to stand whilst preparing the sauce.
2 Place the salmon steaks in a warm serving dish,
reheat on 100P (HIGH) for 1 minute. Serve the
sauce separately.
Garnish with a sprig of fresh rosemary.
sauce separately.
Garnish with a sprig of fresh rosemary.
PAELLA
Serves 4
200g (7oz) white long grain rice
600ml (1 pint) boiling chicken stock
2.5ml (1/2tsp) turmeric
salt to taste
1 red pepper, seeded and sliced
100g (4oz) prawns, cockles, & mussels, cooked
100g (4oz) peas
100g (4oz) baby corn
225g (8oz) chicken, cooked and chopped
600ml (1 pint) boiling chicken stock
2.5ml (1/2tsp) turmeric
salt to taste
1 red pepper, seeded and sliced
100g (4oz) prawns, cockles, & mussels, cooked
100g (4oz) peas
100g (4oz) baby corn
225g (8oz) chicken, cooked and chopped
1 Place the rice in a large bowl, add the stock,
turmeric and salt. Cook on 70P (MEDIUM
HIGH) for 13-14 minutes and, until the rice is
tender, stir 2-3 times during cooking. Drain.
HIGH) for 13-14 minutes and, until the rice is
tender, stir 2-3 times during cooking. Drain.
2 Stir in red pepper, prawns, peas, cockles,
mussels, baby corn and chicken. Cook on
100P (HIGH) for 8 minutes, stirring after 4
minutes.
100P (HIGH) for 8 minutes, stirring after 4
minutes.
An excellent party or supper dish.
TROUT WITH ORANGE AND ALMONDS
Serves 2
2 medium trout (approx. 225g (8oz) each)
salt and pepper to taste
juice and rind of 1 orange
50g (2oz) flaked almonds
slices of orange to garnish
salt and pepper to taste
juice and rind of 1 orange
50g (2oz) flaked almonds
slices of orange to garnish
1 Wash the trout. Discard heads and tails and pat
dry. Place in a large flan dish, pierce in several
places. Season. Pour over the orange juice and
sprinkle with the rind and flaked almonds.
places. Season. Pour over the orange juice and
sprinkle with the rind and flaked almonds.
2 Place on a low rack, cook on DUAL GRILL, 50P
(MEDIUM) for 8-9 minutes.
Garnish with slices of orange to serve.
FISH PIE
Serves 4
700g (11/2lb) potatoes, peeled and chopped
75ml (5tbsp) water
25g (1oz) butter
30ml (2tbsp) milk
salt and pepper to taste
450g (1lb) fish fillets (e.g. fresh cod)
300ml (1/2 pint) parsley sauce (See Page 50)
25g (1oz) cheese, grated
75ml (5tbsp) water
25g (1oz) butter
30ml (2tbsp) milk
salt and pepper to taste
450g (1lb) fish fillets (e.g. fresh cod)
300ml (1/2 pint) parsley sauce (See Page 50)
25g (1oz) cheese, grated
1 Place potatoes in a bowl, add 75ml (5tbsp)
water. Cover and cook on 100P (HIGH) for 12
minutes, until soft enough to mash. Mash with
butter, milk and seasoning.
minutes, until soft enough to mash. Mash with
butter, milk and seasoning.
2 Place fish in a flan dish in a single layer, cover
and cook on 70P (MEDIUM HIGH) for 7
minutes. Flake the fish and mix with the parsley
sauce. Pour into a flan or casserole dish. Spread
the potatoes on top and sprinkle with the grated cheese.
minutes. Flake the fish and mix with the parsley
sauce. Pour into a flan or casserole dish. Spread
the potatoes on top and sprinkle with the grated cheese.
3 Cook on 70P (MEDIUM HIGH) for 7-8 minutes,
until the cheese has melted.
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