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15

0.1kg -

0.5kg

0.2kg -

1.0kg

0.5kg -

1.5kg

0.1kg -

0.3kg

0.1kg -

0.5kg

Fresh fish

Minced meat

Casserole

Rice/Pasta

Fresh vegetables

Fillets

Steaks

Whole

Minced Beef

Pork

Lamb

Beef Casserole

(see recipe on

page 16)

Long grain

rice/Pasta

Broccoli

Cabbage

Sprouts

Peas

• Choose fish of a similar shape and size.

• Place in a single layer in a flan dish.

• Cover with cling film and pierce in 

five places:

• Place on the centre of the turntable 

and press the FRESH FISH key once.

• Stand for 2-3 mins before serving.

It is not possible to use the 

function for fresh fish.

• Place minced meat in the dish.

• Cover with cling film and pierce in 

five places.

• Press the MINCED MEAT key once.

• Stir when oven indicates.

• Stir and stand for 1-2 minutes after 

cooking.

It is not possible to use the 

function for minced meat.

• Place the casserole in the dish and 

cover with cling film and pierce in five

places.

• Press the CASSEROLE key once.

• When audible signal sounds stir the 

casserole and replace the lid.

• Stir and stand for 5 minutes after 

cooking.

It is not possible to use the 

function for casserole.

• Place in a suitable sized dish and 

add boiling water.

• Place the dish on the centre of the turntable.

• Press the RICE/PASTA key once.

• When the audible signal sounds, stir 

and replace into the oven 

and press start.

• Stir and stand for 2-3 mins after 

cooking.

RICE: Add 3 times the volume of 

boiling water to the rice.

PASTA/BROWN RICE: Add 4 times the

volume of boiling water to the dish.

DO NOT COVER THE DISH.
• Cut, chop and slice into evenly sized pieces.

• Place into a suitable sized dish.

• Add 15ml water per 100g vegetables.

• Cover with cling film and pierce in 

five places.

• Press the VEGETABLE key once.

• Stir and stand for 2-3 minutes before 

serving

Flan dish

Cling film

PYREX

Casserole

dish

Cling film

PYREX

Casserole

dish

Cling film

PYREX

Casserole

dish

Casserole

dish

1.0L=0.1 kg

1.5L=0.3kg

2.5L=0.5 kg

Cling film

R-962M O/M FINAL  28/6/99  12:30 pm  Page 15

(0.5kg)           

2 tbsp (30ml) plain flour

1/2 tbsp (2.5ml) salt

1/2 tbsp (2.5ml) pepper

1 tbsp (5ml) mixed herbs

174g braising steak (sliced thinly)

1 streaky bacon rasher (chopped)

25g butter

35g carrot (sliced thinly)

100g baby onions (whole)

1 beef stock cube

100ml hot water

100ml red wine

20g button mushrooms (sliced)

(1.0kg)           

3 tbsp (45ml) plain flour

1 tbsp (5ml) salt

1 tbsp (5ml) pepper

2 tbsp (10ml) mixed herbs

350g braising steak (sliced thinly)

2 streaky bacon rashers (chopped)

25g butter

70g carrot (sliced thinly)

200g baby onions (whole)

1 beef stock cube

150ml hot water

150ml red wine

30g button mushrooms (sliced)

1 piece

Sponge Pudding

100g Margarine
100g Caster sugar
2 Eggs (Medium)
100g SR Flour
15ml Water

• Cream together the sugar and 

margarine until light and fluffy.

• Add the eggs one at a time and beat

well.

• Fold in the flour
• Mix into the water.
• Place in a greased and lined PYREX 

pudding basin and place in the 
centre of the turntable.

• Do not cover.
• Press the SPONGE PUDDING key.
• Stand 2-3 mins before serving.

PYREX
pudding
basin
1.2L

16

(1.5kg)           

4 tbsp (60ml) plain flour

1 1/2 tbsp (7.5ml) salt

1 1/2 tbsp (7.5ml) pepper

3 tbsp (15ml) mixed herbs

500g braising steak (sliced thinly)

3 streaky bacon rashers (chopped)

25g butter

100g carrot (sliced thinly)

300g baby onions (whole)

1 beef stock cube

200ml hot water

200ml red wine

50g button mushrooms (sliced)

1. Mix together the flour, salt, pepper and herbs

and toss the beef in the seasoned flour until well

coated.

2 Put the butter in the microwave bowl and melt

on 100% (HIGH) for 30 seconds. Stir in the

beef, carrots and onions.

3 Pour in the beef stock and wine, add the

mushrooms, cover loosely and cook on

SensNcook Casserole. Leave to stand for 5

minutes before serving, so that the meat relaxes,

to improve the texture.  

SensNcook NOTES:
• If you wish to cook foods or weights of food not included in the SensNcook facility please refer to the

cooking charts in the Cookery Book.

• For converting to lb/oz please see the conversion chart on page 10 in the Cookery Book.

R-962M O/M FINAL  28/6/99  12:30 pm  Page 16

17

The AUTO COOK / AUTO DEFROST function enables you
to cook or defrost foods listed on the control panel attached to the
microwave oven. Follow the example below for details on how to
operate this function.

EXAMPLE:  To cook 1.2kg Roast Beef.
1. Press the AUTO COOK key or the AUTO DEFROST key until the number corresponding to the food

listed on the control panel appears in the display. 
In the example given here, the AUTO COOK
key is pressed once to select Roast Beef.

2. To enter the weight in kg/g or lbs/oz, 

press the relevant WEIGHT keys.

3. Press the START/AUTO MINUTE key to start cooking.

The display counts down through the cooking time.

WEIGHT RANGE:
Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65 kg to 0.7 kg and 12.5 oz to
13 oz.
You are restricted to enter a weight within the range given (see the chart on the following page). 
To cook/defrost weights below or above that range, refer to the charts in the Cookery Book.
If you have the INFORMATION FUNCTION active (see page 22), the weight range flashes on the display. If you
enter a weight below or above the range ERROR will flash on the display screen when you press the START key.

Each setting of AUTO COOK/AUTO DEFROST has a cooking hint. If you wish to check, press the INFO key
whenever info is lit in the display.

You can enter weight in Lb/oz or Kg/g. To convert to either weight range
press the WEIGHT CONVERSION key once before entering weight.

• Press the MORE or LESS keys before the AUTO COOK or  AUTO DEFROST menu where recommended

in the chart on pages 18 and 19

.

When action is required (example, to turn food over) the oven stops and the audible signals sound, the display
shows the necessary action. To continue cooking press the START/AUTO MINUTE key.

• The final temperature will vary according to the initial food temperature. Check food is piping hot after

cooking. If necessary, you can extend the cooking time and change the power level.

R-962M O/M FINAL  28/6/99  12:30 pm  Page 17

18

0.6 kg - 1.8 kg 

0.6 kg - 1.8 kg 

1.2 kg - 3.6 kg  

1-4 pieces

(1 piece = 300g)

0.2 kg - 1.0kg

0.1kg - 0.4 kg

1-6 pieces

(1 piece = 250g)

0.1kg - 0.4kg

1.1kg - 1.4kg

• Place meat in a flan dish on the low rack.
• Turn over when the oven indicates.
• After cooking, wrap in aluminium foil and leave the meat to stand for

10  minutes.

NOTE: Use the MORE (▲) key for beef/lamb which is well done and 

the LESS (▼) key for meat which is rare. It is not possible to use 
the LESS (▼) key for pork.

• Place the poultry breast-side down, in a flan dish on the low rack.
• Turn over when the oven indicates.
• After cooking, wrap in foil and leave poultry to stand for 10  minutes.

NOTE: It is not possible to use LESS (▼) for poultry.

• Place the chicken portions best side down on the high rack.
• Turn over when the oven indicates.
• After cooking, stand for 2-3 minutes.

NOTE: It is not possible to use LESS (▼) for chicken portions.

• Use the LESS (▼) key for cooking lamb chops and small boneless

pork chops.

• Place the chops on the high rack.
• Turn over when the oven indicates.
• After cooking, stand wrapped in foil for 2-3 minutes.

• Place in a single layer in a large flan dish on the high rack.
• Turn over when oven indicates.
• After cooking, stand for 2-3 minutes before serving.

NOTE: Use the MORE (▲)  key for frozen crispy crumb foods.

• Pierce each potato in several places and place towards the edge of

the turntable.

• Spread the chips evenly in a large flan dish, and place on to the high

rack.

• Turn over when the oven indicates.

NOTE: Cakes recommended from the Cookery Book -

Carrot cake (approx. 1.1kg, pg 56)
Passion cake (approx. 1.1kg, pg 57)
Parkin (approx. 1.4kg, pg 60)
Chocolate Brownies (approx. 1.3kg, pg 60).

• Carefully follow the recipe in the Cookery Book.
• Place the cake in the oven on the low rack.

• For converting to lb/oz please see the conversion chart on page 10 in the Cookery Book.

R-962M O/M FINAL  28/6/99  12:30 pm  Page 18