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35

 

1.25ml 

1

/

4

 teaspoon

 

2.5ml 

1

/

2

 teaspoon

 

5ml 

1 teaspoon

 

15ml 

1 tablespoon

 

15g  

1

/

2

oz

 

25g  

1oz

 

50g 

2oz

 

100g 

4oz

 

175g 

6oz

 

225g 

8oz

 

450g 

1lb

 

30ml  

1floz

 

100ml 

3floz

 

150ml 

5floz (

1

/

4 

pint)

 

300ml 

10floz (

1

/

2 

pint)

 

600ml 

20floz (1 pint)

This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will 
give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your 
oven and prove that microwave technology is the efficient and effective alternative to  conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in 
advance of recipe preparation.

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

Meat, Poultry, Fish and Fruit  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

Fish, Fresh & Frozen Vegetables and Fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
Rice, Pasta and Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

   . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41 - 43

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45 - 62

•  Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate.
•  Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are 

lined, use greaseproof paper unless otherwise stated.

•  Please note that all preparation times and serving quantities are approximate.
•  All ingredients are given in both metric and imperial measures. Use either set but not a combination of 

both measures.

•  Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary 

according to the condition of foods, utensils and the oven. Please check the cooking result  and, if 
necessary, adjust cooking times accordingly. 

•  Serve all dishes immediately unless otherwise stated.
•  Butter and margarine can be interchanged on recipes, as preferred.
•  Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
•  Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
•  Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
•  Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
•  Frozen foods are to be cooked from -18°C.

36

10% 

30% 

 

30%  

30% 

30%  

 

10%  

30%  

30%  

30%  

30%  

 

30%  

 

30%  

30%  

30%  

30%  

30%  

30% 

Place in a flan dish. Turn over 4 - 5 

times during defrosting. Shield.

Place on a plate. 

Turn over 3 - 4 times, removing 

defrosted mince each time. 

Place in a flan dish. Turn 2 - 3 times, 

separate during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, 

separate during defrosting. Shield.
Place on a plate. Separate and re-

arrange twice during defrosting. 

Shield.

Place in a flan dish. Turn 4 - 5 times, 

during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, 

separate during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, 

separate during defrosting. Shield.

Place in a bowl. Turn 3 - 4 times, 

removing defrosted mince each time.

Place in a flan dish. Separate and 

re-arrange twice during defrosting. 

Shield.

Place in a flan dish. Separate and 

re-arrange twice during defrosting. 

Shield.

Place in a dish. Stir during defrosting. 

Shield.

Place in a dish. Stir during defrosting. 

Shield.

Place in a dish. Stir during defrosting. 

Shield.

Place on the turntable. Separate and 

rearrange during defrosting.

Place on a plate. Turn over half way 

through defrosting.

Remove from foil container. Place in 

a flan dish.

❖

60 - 90 Minutes 

15 - 30 Minutes 

 

15 - 30 Minutes 

15 - 30 Minutes 

5 - 10 Minutes 

 

60 - 90 Minutes 

25 - 30 Minutes 

25 - 30 Minutes 

15 - 20 Minutes 

15 - 30 Minutes 

 

15 - 30 Minutes 

 

15 - 20 Minutes 

15 - 20 Minutes 

15 - 20 Minutes 

5 - 10 Minutes 

10 - 15 Minutes 

15 - 20 Minutes

▼

●

NOTE:  Do not use the racks for defrosting. 
▼

  Method:  If shielding is necessary, use small pieces of foil.

❖

  Poultry:  Chicken, turkey and duck must be defrosted without giblets.

●

  Standing Time:  During recommended standing time, wrap or cover food in foil.

22 - 23 Minutes/ 

450g

5 - 8 Minutes/ 

450g 

11 - 12 Minutes/ 

450g

16 - 18 Minutes/ 

450g

11 - 12 Minutes/ 

450g 

20 - 21 Minutes/ 

450g

8 - 9 Minutes/ 

450g

11 - 12 Minutes/ 

450g

11 - 12 Minutes/ 

450g

9 Minutes/ 

450g 

7 - 8 Minutes/ 

450g 

8 - 9 Minutes/ 

450g

6 - 7 Minutes/ 

450g

7 - 8 Minutes/ 

450g

6 Minutes/ 

400g

5 Minutes/ 

450g

7 - 8 Minutes/ 

large pie

37

2 - 3 Minutes 

2 - 3 Minutes 

2 Minutes 

2 Minutes 

2 Minutes 

 

2 Minutes 

2 Minutes 

2 Minutes 

5 Minutes 

 

4 Minutes 

2 Minutes 

2 Minutes 

2 Minutes 

 

 

3 Minutes 

2 Minutes 

3 Minutes 

2 Minutes 

 

2 Minutes 

2 Minutes

7 Minutes/ 

450g

7 - 8 Minutes/ 

450g

5 Minutes/ 

225g 

5 - 6 Minutes/ 

225g 

5 Minutes/ 

225g 

6 - 7 Minutes/ 

225g

4 - 5 Minutes/ 

225g

5 - 6 Minutes/  

225g

10 - 12 Minutes/  

2 potatoes 

9 - 10 Minutes/ 

450g

7 - 8 Minutes/ 

225g

5 - 6 Minutes/  

225g

6 - 7 Minutes/ 

225g 

 

6 Minutes/ 

225g

5 - 6 Minutes/ 

225g

10 - 11 Minutes/ 

2 cobs

5 - 6 Minutes/ 

225g 

5 - 6 Minutes/ 

450g

5 - 6 Minutes/ 

450g

100% 

100% 

100% 

100% 

100% 

 

100% 

100% 

100% 

100% 

 

100% 

100% 

100% 

100% 

 

 

100% 

100% 

100% 

100% 

 

100% 

100%

Place in a single layer in a flan dish. 

Cover and cook.

Place in a single layer in a flan dish.  

Cover and cook.

Slice. Add 30ml (2 tbsp) water. Cover dish. 

Stir halfway through cooking.

Add 30ml (2 tbsp) water. Cover dish.   

Stir halfway through cooking.

Slice or break into florets 

Add 30ml (2 tbsp) water. Cover. 

Stir halfway through cooking.

Add 45ml (3 tbsp) water. Cover.  

Stir halfway through cooking.

Slice. Add 30ml (2 tbsp) water. Cover dish. 

Stir halfway through cooking.

Slice. Add 45ml (3 tbsp) water. Cover.  

Stir halfway through cooking.

Pierce in several places. 

Place on the edge of the turntable. 

Cut into quarters. Add 60ml (4 tbsp) water. 

Cover. Stir halfway through cooking.

Dice. Add 45ml (3 tbsp) water. Cover dish. 

Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water. 

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water. 

Cover dish. Stir halfway through cooking. 

 

Place in dish. Add 15ml (1 tbsp) water. 

Cover dish. Stir halfway through cooking. 

Place in dish. Add 15ml (1 tbsp) water. 

Cover dish. Stir halfway through cooking.

Place in dish. Cover dish. 

Turnover halfway through cooking.

Place in dish. Cover dish. 

Stir halfway through cooking. 

Peel & slice. Place in a dish and cover.   

Stir during cooking.

Place in a dish and cover. 

Stir during cooking.

NOTE:
•  Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
•  Frozen vegetables are cooked from -18°C.

38

❇ 

▼

●

14 - 15 Minutes 

      

21 - 22 Minutes 

11 - 12 Minutes 

  

12 - 13 Minutes 

10 - 11 Minutes  

11 - 12 Minutes 

8 Minutes 

8 Minutes 

 

12 Minutes  

12 Minutes 

14 Minutes 

 

15g butter 

2 eggs (medium)  

30ml (2 tbsp) milk 

salt & pepper 

 

15g butter 

4 eggs (medium)  

90ml (6 tbsp) milk 

salt & pepper 

2 Minutes 

2 Minutes 

2 Minutes 

2 Minutes 

2 Minutes 

2 Minutes 

2 Minutes 

2 Minutes 

 

2 Minutes 

2 Minutes 

2 Minutes 

30 Seconds 

 

 

 

 

Add 300ml (1/2 pint) boiling water/100g rice. 

Do not cover. Stir twice during cooking.   

Add 400ml (14fl.oz) boiling water/100g rice. 

Do not cover. Stir twice during cooking.   

Add 300ml (1/2 pint) boiling water/100g pasta. 

Do not cover. Stir twice during cooking.   

Add 300ml (1/2 pint) boiling water/100g pasta. 

Do not cover. Stir twice during cooking.   

Add 300ml (1/2 pint) boiling water/100g pasta. 

Do not cover. Stir twice during cooking.   

Add 300ml (1/2 pint) boiling water/100g pasta. 

Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g pasta. 

Do not cover. Stir twice during cooking.   

Add 300ml (1/2 pint) boiling water/100g pasta. 

Do not cover. Stir twice during cooking.    

Add 300ml (1/2 pint) boiling water/100g pasta. 

Do not cover. Stir twice during cooking.   

Add 300ml (1/2 pint) boiling water/100g pasta. 

Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g pasta. 

Do not cover. Stir twice during cooking. 

1  Melt the butter in a bowl on 70% 

for 30 seconds.

2  Add the eggs, milk and seasoning and 

mix well.

3  Cook on 70% for 3 minutes, stirring  

 every 30 seconds.

1  Whisk together eggs and milk. Season.

2  Place butter in a 25cm flan dish.  

 Heat on 100% for 1 minute, until melted.  

 Coat the dish with the melted butter.

3  Pour omelette mixture into flan dish. Cook  

 on 100% for 2 minutes. Whisk mixture and  

 cook again on 100% for 4 minutes.

70% 

70% 

70% 

70% 

70% 

70% 

70% 

70% 

 

70% 

70% 

70% 

70% 

 

 

 

 

100%

•  Ensure you read all cookery notes on page 35.
•  Eggs and Fresh Pasta are cooked from chilled (5°C).
❇

 Cooking Time:  Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be 

adjusted according to quantity of rice or pasta, see Method.

●

 Standing Time:  After standing, rinse rice and pasta in boiling water prior to serving.