Sharp R-758M (serv.man3) User Manual / Operation Manual ▷ View online
35
COOKING CHART
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 - 3 Minutes
2 - 3 Minutes
Aubergines, Broccoli,
Green Beans (fresh)
Green Beans (fresh)
Brussels
Sprouts (fresh)
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
Cauliflower, Celery
(fresh)
Corn on the Cob
(fresh)
(fresh)
Courgettes &
Leeks (fresh)
Leeks (fresh)
Parsnips & Leaf
Spinach (fresh)
Spinach (fresh)
Potatoes, Jacket
(250g - each) (fresh)
(250g - each) (fresh)
Potatoes, Boiled
(old & new - fresh)
(old & new - fresh)
Swede & Turnips
(fresh)
(fresh)
Beans & Cabbage
(green - frozen)
(green - frozen)
Broccoli, Spinach,
Brussels Sprouts
(frozen)
Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
(frozen)
Cauliflower florets
(frozen)
(frozen)
Corn on the Cob
(frozen)
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Mixed Vegetables
(frozen)
Apples & Rhubarb
(fresh)
(fresh)
Blackberries/Rasp-
berries/Redcurrants
(fresh)
berries/Redcurrants
(fresh)
Fish Fillets
Whole Fish & Steaks
6 Minutes/
225g
6 Minutes/
225g
6 Minutes/
225g
7 Minutes/
225g
5 Minutes/
225g
6 Minutes/
225g
12 Minutes/
2 potatoes
11 Minutes/
225g
8 Minutes/
225g
6 Minutes/
225g
7 Minutes/
225g
7 Minutes/
225g
6 Minutes/
225g
12 Minutes/
2 cobs
6 Minutes/
225g
6 Minutes/
450g
6 Minutes/
450g
6 - 7 Minutes/
450g
7 Minutes/
450g
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice or break into florets. Add 30ml (2tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover.
Turnover halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish.
Cover and cook.
FOOD
COOKING
MICRO
METHOD
STANDING
TIME POWER
LEVEL
TIME
NOTE:
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.
R-758M Cookbook 21/01/2005 11:08 Page 35
36
COOKING CHART
FOOD
❇ COOKING
MICRO
METHOD
● STANDING
TIME POWER
LEVEL
TIME
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes
11 - 12 Minutes
3 - 5 Minutes
3 - 5 Minutes
6 - 8 Minutes
6 - 8 Minutes
6 - 8 Minutes
15g butter
2 eggs (medium)
30ml (2tbsp) milk
salt & pepper
15g butter
4 eggs (medium)
90ml (6 tbsp) milk
salt & pepper
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
30 Seconds
Add 300ml (1/2 pint) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
1 Melt the butter in a bowl on 70P
for 30 seconds.
2 Add the eggs, milk and seasoning and
mix well.
3 Cook on 70P for 3 minutes, stirring
every 30 seconds.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25cm (10”) flan dish.
2 Place butter in a 25cm (10”) flan dish.
Heat on 100P for 1 minute, until melted.
Coat the dish with the melted butter.
Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook
on 100P for 2 minutes. Whisk mixture and
cook again on 100P for 4 minutes.
cook again on 100P for 4 minutes.
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
White rice
(long grain)
(long grain)
Brown rice
Spaghetti
(short cut)
(short cut)
Macaroni
(short cut)
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Conchiglie/
Farfalle
Ravioli
Tortellini
(white)
(white)
Tortellini
(brown)
(brown)
Scrambled Eggs
Omlette
• Ensure you read all cookery notes on page 33.
• Eggs and Fresh Pasta are cooked from chilled (5°C).
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
• Eggs and Fresh Pasta are cooked from chilled (5°C).
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
● Standing Time: After standing, rinse rice and pasta in boiling water prior to serving.
DRIED PASTA
FRESH PASTA
R-758M Cookbook 21/01/2005 11:08 Page 36
37
REHEATING CHART
FOOD
COOKING
MICRO
METHOD
STANDING
TIME POWER
LEVEL
TIME
6 - 7 Minutes
for 425g can
40 - 50 seconds
for 125g slice
1 Minute
for 175g pudding
4 - 5 Minutes
for 450g pudding
20 - 30 seconds
for 2 rolls/croissants
50 Seconds for
2 sausage rolls
1 Minute for
4 sausage rolls
2 Minutes for
6 sausage rolls
5 - 6 Minutes
for small quiche
7 - 8 Minutes
for large quiche
3 - 4 Minutes
for small pie
5 - 6 Minutes
for large pie
15 - 30 Seconds
for 50 - 70g pie
5 Minutes
for 450g pie
7 - 8 Minutes
for 600g pie
70P
70P
70P
70P
70P
70P
70P
70P
Remove from the can. Place in a dish, cover.
Stir halfway through cooking.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place on the turntable.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
Remove foil container.
Place in a flan dish or on a plate.
2 Minutes
30 Seconds
30 Seconds
1 Minute
Nil
30 Seconds
30 Seconds
30 Seconds
3 Minutes
3 Minutes
2 - 3 Minutes
3 - 4 Minutes
1 Minute
1 - 2 Minutes
2 - 3 Minutes
Canned foods
(soups, beans,
vegetables, etc.)
(soups, beans,
vegetables, etc.)
Christmas
pudding
pudding
Bread rolls/
Croissants
Croissants
Sausage rolls
(cooked, chilled
approx. 50g each)
(cooked, chilled
approx. 50g each)
Quiche,
(cooked, chilled)
(cooked, chilled)
Meat Pie
(cooked, chilled)
(cooked, chilled)
Fruit Pie
(cooked, chilled)
(cooked, chilled)
NOTES:
•
•
Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
•
DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.
R-758M Cookbook 21/01/2005 11:08 Page 37
38
GRILL COOKING CHART
FOOD
COOKING
METHOD
COOKING
TIME
MODE
13 - 14 Minutes/
1 - 4 rashers
20 - 22 Minutes/
1 - 2 steaks
(250g each)
(250g each)
20 Minutes/
1 - 12 fingers
8 Minutes/
1 - 4 slices
1 - 4 slices
14 Minutes/
2 slices
7 Minutes/
1 - 4 halves
18 Minutes/
1 - 4 crumpets
7 Minutes/
1 - 2 pittas
6 Minutes/
1 - 4 croissants
Place in a flan dish on the high rack. Turn over 3/4 way
through cooking. No standing time required.
Place on the high rack. Turn over after 12 minutes.
Stand for 3 minutes after cooking.
Place on the high rack. Turn over after 12 minutes.
Stand for 2 minutes after cooking.
Place on the high rack. Turn over after 5 minutes.
No standing time required.
Place bread on the high rack. Grill one side for 4 minutes,
turn over and cover with 75g grated cheese.
Grill for remaining time. No standing time required.
Slice in half. Place on the high rack. Turn over after 4
minutes. No standing time required.
Place on the high rack. Turn over after 12 minutes.
No standing time required.
Place on the high rack. Turn over halfway through cooking.
No standing time required.
Place on the high rack. Turn over halfway through cooking.
No standing time required.
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
Bacon
(chilled)
(chilled)
Beef/Gammon
Steak (chilled)
Steak (chilled)
Fish fingers
(frozen)
(frozen)
Toast
(ambient)
(ambient)
Cheese on toast
(cheese - chilled)
(bread - ambient )
(cheese - chilled)
(bread - ambient )
Tea cakes and
muffins
(ambient)
muffins
(ambient)
Crumpets
(ambient)
(ambient)
Pitta Bread
(ambient)
(ambient)
Croissants
(ambient)
(ambient)
NOTES: • Ambient foods are reheated from 20°C.
• Chilled foods are reheated/cooked from 5°C.
R-758M Cookbook 21/01/2005 11:08 Page 38
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