Sharp R-757M (serv.man29) User Manual / Operation Manual ▷ View online
41
RECIPES FOR MEAL IN ONE MENUS
P
ASTA BOLOGNESE
Serves 4
120g onion, finely chopped
80g celery, finely chopped
2 cloves garlic, crushed
1 bay leaf
400g canned, chopped tomatoes
30ml (2 tbsp) tomato puree
350g lean minced beef
15ml (1 tbsp) dried mixed herbs
200ml (
80g celery, finely chopped
2 cloves garlic, crushed
1 bay leaf
400g canned, chopped tomatoes
30ml (2 tbsp) tomato puree
350g lean minced beef
15ml (1 tbsp) dried mixed herbs
200ml (
1
/
3
pint) red wine
500ml (18 fl.oz) hot beef stock
salt and pepper to taste
250g dried pasta
salt and pepper to taste
250g dried pasta
P
ASTA
“
QUORN
”
BOLOGNESE
Serves 4
120g onion, finely chopped
80g celery, finely chopped
2 cloves garlic, crushed
1 bay leaf
400g canned, chopped tomatoes
30ml (2 tbsp) tomato puree
350g quorn mince
15ml (1 tbsp) dried mixed herbs
200ml (
80g celery, finely chopped
2 cloves garlic, crushed
1 bay leaf
400g canned, chopped tomatoes
30ml (2 tbsp) tomato puree
350g quorn mince
15ml (1 tbsp) dried mixed herbs
200ml (
1
/
3
pint) red wine
500ml (18 fl.oz) hot vegetable stock
salt and pepper to taste
250g dried pasta
salt and pepper to taste
250g dried pasta
d-1 PASTA DISH
1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Place on the turntable. Do not cover.
3 Cook using MEAL IN ONE “Pasta Dish” key.
4 Stir when the oven indicates and again at the end of cooking.
2 Place on the turntable. Do not cover.
3 Cook using MEAL IN ONE “Pasta Dish” key.
4 Stir when the oven indicates and again at the end of cooking.
Notes:
• “Quick cook” pasta is not recommended for use in the above recipes.
• “Quorn” mince can be used from frozen or fresh.
• “Quick cook” pasta is not recommended for use in the above recipes.
• “Quorn” mince can be used from frozen or fresh.
R-757M New CkBk 27/02/2003 15:10 Page 41
42
RECIPES FOR MEAL IN ONE MENUS
B
EEF RISOTTO
Serves 4
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g beef fillet, thinly sliced into 2” strips
2.5ml (
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g beef fillet, thinly sliced into 2” strips
2.5ml (
1
/
2
tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/
4
pint) hot beef stock
salt and pepper to taste
C
HICKEN RISOTTO
Serves 4
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g chicken fillet, thinly sliced into 2” strips
2.5ml (
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g chicken fillet, thinly sliced into 2” strips
2.5ml (
1
/
2
tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/
4
pint) hot chicken stock
salt and pepper to taste
F
ISH RISOTTO
Serves 4
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g white fish fillet, thinly sliced into 2” strips
2.5ml (
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g white fish fillet, thinly sliced into 2” strips
2.5ml (
1
/
2
tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/
4
pint) hot fish stock
salt and pepper to taste
V
EGETABLE RISOTTO
Serves 4
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
125g broccoli florets
100g carrot, sliced
2.5ml (
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
125g broccoli florets
100g carrot, sliced
2.5ml (
1
/
2
tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/
4
pint) hot vegetable stock
salt and pepper to taste
d-2 RISOTTO
1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Place on the turntable. Do not cover.
3 Cook using MEAL IN ONE “Risotto” key.
4 Stir when the oven indicates and again at the end of cooking.
2 Place on the turntable. Do not cover.
3 Cook using MEAL IN ONE “Risotto” key.
4 Stir when the oven indicates and again at the end of cooking.
Note:
• “Quick cook” rice is not recommended for use in the above recipes.
• “Quick cook” rice is not recommended for use in the above recipes.
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43
RECIPES FOR MEAL IN ONE MENUS
S
PINACH GRATIN
Serves 4
75g onion, chopped
2 cloves garlic, crushed
300g cooked spinach, chopped
75g celery, sliced
75g yellow peppers, sliced
125g courgettes, sliced
400g canned, chopped tomatoes
2.5ml (
2 cloves garlic, crushed
300g cooked spinach, chopped
75g celery, sliced
75g yellow peppers, sliced
125g courgettes, sliced
400g canned, chopped tomatoes
2.5ml (
1
/
2
tsp) dried basil
2.5ml (
1
/
2
tsp) mustard powder
salt and pepper to taste
600g cooked potatoes, sliced
125g double gloucester cheese, grated
3 eggs (medium)
150ml (
600g cooked potatoes, sliced
125g double gloucester cheese, grated
3 eggs (medium)
150ml (
1
/
4
pint) single cream
C
HICKEN GRATIN
Serves 4
75g onion, chopped
2 cloves garlic, crushed
450g cooked chicken, chopped
125g courgettes, sliced
400g canned, chopped tomatoes
2.5ml (
2 cloves garlic, crushed
450g cooked chicken, chopped
125g courgettes, sliced
400g canned, chopped tomatoes
2.5ml (
1
/
2
tsp) dried basil
2.5ml (
1
/
2
tsp) mustard powder
salt and pepper to taste
600g cooked potatoes, sliced
125g double gloucester cheese, grated
3 eggs (medium)
150ml (
600g cooked potatoes, sliced
125g double gloucester cheese, grated
3 eggs (medium)
150ml (
1
/
4
pint) single cream
F
ISH GRATIN
Serves 4
75g onion, chopped
2 cloves garlic, crushed
450g cooked fish fillet, chopped
125g courgettes, sliced
400g canned, chopped tomatoes
2.5ml (
2 cloves garlic, crushed
450g cooked fish fillet, chopped
125g courgettes, sliced
400g canned, chopped tomatoes
2.5ml (
1
/
2
tsp) dried basil
2.5ml (
1
/
2
tsp) mustard powder
salt and pepper to taste
600g cooked potatoes, sliced
125g double gloucester cheese, grated
3 eggs (medium)
150ml (
600g cooked potatoes, sliced
125g double gloucester cheese, grated
3 eggs (medium)
150ml (
1
/
4
pint) single cream
d-3 GRATIN
1 Mix all ingredients together in a bowl except, potatoes, cheese, eggs and cream.
2 Place half of this mixture in the bottom of an oval ‘Pyrex’ dish (30cm x 21cm x 5cm) or a round
2 Place half of this mixture in the bottom of an oval ‘Pyrex’ dish (30cm x 21cm x 5cm) or a round
‘Pyrex’ dish (26.5cm diameter x 4.5cm).
3 Layer half the potatoes on top and sprinkle with half the cheese.
4 Repeat with the remaining mixture, finishing with a layer of potatoes.
5 Mix the eggs and cream together and pour over the gratin. Sprinkle with the remaining cheese.
6 Place on the low rack and cook using MEAL IN ONE “Gratin” key.
4 Repeat with the remaining mixture, finishing with a layer of potatoes.
5 Mix the eggs and cream together and pour over the gratin. Sprinkle with the remaining cheese.
6 Place on the low rack and cook using MEAL IN ONE “Gratin” key.
Notes:
• The above recipes are ideal for using leftovers from meals such as roast chicken.
• The above recipes are ideal for using leftovers from meals such as roast chicken.
We recommend to chill chicken and fish before using in the recipes.
• Canned potatoes can be used in place of cooking fresh potatoes.
Canned or frozen spinach can be used in place of cooking fresh spinach.
• PLEASE ENSURE WHERE STATED, THESE INGREDIENTS ARE COOKED BEFORE USING THEM
IN GRATIN.
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44
RECIPES
Serves 4
125g onion, chopped
225g mushroom, sliced
25g margarine
25g plain flour
300ml (
225g mushroom, sliced
25g margarine
25g plain flour
300ml (
1
/
2
pint) milk
450ml (
3
/
4
pint) hot vegetable stock
2.5ml (
1
/
2
tsp) dried marjoram (see tip, page 45)
2.5ml (
1
/
2
tsp) dried basil (see tip, page 45)
salt and pepper to taste
150ml (
150ml (
1
/
4
pint) double cream
1 Cook the onion, mushroom and margarine together in
a bowl on 100P for 4 minutes.
2 Stir in the flour to form a paste, gradually add the milk
and stock.
3 Stir in the marjoram, basil, salt and pepper to taste.
Cook on 100P for 8 - 10 minutes, stir after 4 minutes.
4 Blend and add the cream, cook on 100P for 6 minutes
C
REAMY MUSHROOM SOUP
Serves 4
15ml (1 tbsp) sunflower oil
225g onion, finely chopped
400g broccoli, broken into small florets
25g plain flour
1 litre (1
225g onion, finely chopped
400g broccoli, broken into small florets
25g plain flour
1 litre (1
3
/
4
pints) hot vegetable stock
300ml (
1
/
2
pint) milk
225g double gloucester cheese, grated
salt and pepper to taste
salt and pepper to taste
1 Place oil, onion and broccoli in a large bowl, mix well.
Cover and cook on 100P for 5 minutes.
2 Stir in the flour to form a paste, add the stock, milk
and cheese, mix well. Cover and cook on 100P for 10
minutes.
minutes.
3 Blend in a food processor. Return to bowl and
season. Heat on 70P for 18 minutes, stir 3 - 4 times.
B
ROCCOLI
&
CHEESE SOUP
Serves 2 - 4
50g margarine
50g fresh brown breadcrumbs
50g cooked ham, finely chopped
90ml (6 tbsp) double cream
salt and pepper to taste
5ml (1 tsp) fresh parsley, chopped
2 large ripe avocados (see tip, page 59)
15ml (1 tbsp) lemon juice (see tip, page 60)
50g mature cheddar cheese, grated
fresh parsley sprigs to garnish
50g fresh brown breadcrumbs
50g cooked ham, finely chopped
90ml (6 tbsp) double cream
salt and pepper to taste
5ml (1 tsp) fresh parsley, chopped
2 large ripe avocados (see tip, page 59)
15ml (1 tbsp) lemon juice (see tip, page 60)
50g mature cheddar cheese, grated
fresh parsley sprigs to garnish
1 Place the margarine in a bowl and heat on 100P for 1
minute. Stir in the breadcrumbs and ham, add enough
cream to bind the mixture. Season with salt and
pepper to taste and stir in the parsley, cook on 100P
for 2 - 3 minutes.
cream to bind the mixture. Season with salt and
pepper to taste and stir in the parsley, cook on 100P
for 2 - 3 minutes.
2 Cut the avocados in half, remove the stone and brush
the flesh with lemon juice. Fill each avocado half with
the breadcrumb mixture.
the breadcrumb mixture.
3 Place the avocados in a large flan dish and sprinkle
with the grated cheese.
4 Place the dish on the high rack, use sequence
programming to cook on 100P for 2 minute, then on
GRILL for 6 minutes until brown and crispy.
GRILL for 6 minutes until brown and crispy.
A
VOCADO AU GRATIN
Serves 2 - 3
6 medium open cap mushrooms
75g margarine
2 cloves garlic, crushed (see tip, page 48)
75g fresh breadcrumbs
50g mature cheddar cheese, grated
75g margarine
2 cloves garlic, crushed (see tip, page 48)
75g fresh breadcrumbs
50g mature cheddar cheese, grated
1 Remove and chop mushroom stalks. Place mushroom
caps in a large flan dish open side up.
2 Heat margarine with garlic on 100P for 1 minute, stir in
chopped mushroom stalks and breadcrumbs. Fill
mushrooms with mixture, sprinkle with cheese.
mushrooms with mixture, sprinkle with cheese.
3 Place dish on the high rack and cook on DUAL GRILL,
50P for 6 minutes.
C
RISPY STUFFED MUSHROOMS
S
TILTON STUFFED MUSHROOMS
:Omit garlic and grated cheese. Add 100g Stilton crumbled at Stage 2.
R-757M New CkBk 27/02/2003 15:10 Page 44
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