DOWNLOAD Sharp R-757M (serv.man29) Service Manual ↓ Size: 132.29 KB | Pages: 28 in PDF or view online for FREE

Model
R-757M (serv.man29)
Pages
28
Size
132.29 KB
Type
PDF
Document
User Manual / Operation Manual
Brand
Device
Home Appliance / Microwave Oven / Cookbook
File
r-757m-sm29.pdf
Date

Sharp R-757M (serv.man29) User Manual / Operation Manual ▷ View online

41
RECIPES FOR MEAL IN ONE MENUS
P
ASTA BOLOGNESE
Serves 4  
120g onion, finely chopped
80g celery, finely chopped
2 cloves garlic, crushed
1 bay leaf
400g canned, chopped tomatoes
30ml (2 tbsp) tomato puree
350g lean minced beef
15ml (1 tbsp) dried mixed herbs
200ml (
1
/
3
pint) red wine
500ml (18 fl.oz) hot beef stock
salt and pepper to taste
250g dried pasta
P
ASTA
QUORN
” 
BOLOGNESE
Serves 4  
120g onion, finely chopped
80g celery, finely chopped
2 cloves garlic, crushed
1 bay leaf
400g canned, chopped tomatoes
30ml (2 tbsp) tomato puree
350g quorn mince
15ml (1 tbsp) dried mixed herbs
200ml (
1
/
3
pint) red wine
500ml (18 fl.oz) hot vegetable stock
salt and pepper to taste
250g dried pasta
d-1 PASTA DISH
1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Place on the turntable. Do not cover.
3 Cook using MEAL IN ONE “Pasta Dish” key.
4 Stir when the oven indicates and again at the end of cooking.
Notes:
• “Quick cook” pasta is not recommended for use in the above recipes.
• “Quorn” mince can be used from frozen or fresh.
R-757M New CkBk  27/02/2003  15:10  Page 41
42
RECIPES FOR MEAL IN ONE MENUS
B
EEF RISOTTO
Serves 4  
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g beef fillet, thinly sliced into 2” strips
2.5ml (
1
/
2
tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/
4
pint) hot beef stock
salt and pepper to taste
C
HICKEN RISOTTO
Serves 4  
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g chicken fillet, thinly sliced into 2” strips
2.5ml (
1
/
2
tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/
4
pint) hot chicken stock
salt and pepper to taste
F
ISH RISOTTO
Serves 4  
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
225g white fish fillet, thinly sliced into 2” strips
2.5ml (
1
/
2
tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/
4
pint) hot fish stock
salt and pepper to taste
V
EGETABLE RISOTTO
Serves 4  
125g onion, chopped
100g celery, sliced
100g green pepper, seeded and sliced
100g red pepper, seeded and sliced
125g broccoli florets
100g carrot, sliced
2.5ml (
1
/
2
tsp) cayenne pepper
5 ml (1 tsp) ground cumin
grated rind of 1 lemon
100g canned sweetcorn, drained
200g white long grain rice
700ml (1
1
/
4
pint) hot vegetable stock
salt and pepper to taste
d-2 RISOTTO
1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Place on the turntable. Do not cover.
3 Cook using MEAL IN ONE “Risotto” key.
4 Stir when the oven indicates and again at the end of cooking.
Note:
• “Quick cook” rice is not recommended for use in the above recipes.
R-757M New CkBk  27/02/2003  15:10  Page 42
43
RECIPES FOR MEAL IN ONE MENUS
S
PINACH GRATIN
Serves 4  
75g onion, chopped
2 cloves garlic, crushed
300g cooked spinach, chopped
75g celery, sliced
75g yellow peppers, sliced
125g courgettes, sliced
400g canned, chopped tomatoes
2.5ml (
1
/
2
tsp) dried basil
2.5ml (
1
/
2
tsp) mustard powder
salt and pepper to taste
600g cooked potatoes, sliced
125g double gloucester cheese, grated
3 eggs (medium)
150ml (
1
/
4
pint) single cream
C
HICKEN GRATIN
Serves 4  
75g onion, chopped
2 cloves garlic, crushed
450g cooked chicken, chopped
125g courgettes, sliced
400g canned, chopped tomatoes
2.5ml (
1
/
2
tsp) dried basil
2.5ml (
1
/
2
tsp) mustard powder
salt and pepper to taste
600g cooked potatoes, sliced
125g double gloucester cheese, grated
3 eggs (medium)
150ml (
1
/
4
pint) single cream
F
ISH GRATIN
Serves 4  
75g onion, chopped
2 cloves garlic, crushed
450g cooked fish fillet, chopped
125g courgettes, sliced
400g canned, chopped tomatoes
2.5ml (
1
/
2
tsp) dried basil
2.5ml (
1
/
2
tsp) mustard powder
salt and pepper to taste
600g cooked potatoes, sliced
125g double gloucester cheese, grated
3 eggs (medium)
150ml (
1
/
4
pint) single cream
d-3 GRATIN
1 Mix all ingredients together in a bowl except, potatoes, cheese, eggs and cream.
2 Place half of this mixture in the bottom of an oval ‘Pyrex’ dish (30cm x 21cm x 5cm) or a round
‘Pyrex’ dish (26.5cm diameter x 4.5cm).
3 Layer half the potatoes on top and sprinkle with half the cheese.
4 Repeat with the remaining mixture, finishing with a layer of potatoes.
5 Mix the eggs and cream together and pour over the gratin. Sprinkle with the remaining cheese.
6 Place on the low rack and cook using MEAL IN ONE “Gratin” key.
Notes:
• The above recipes are ideal for using leftovers from meals such as roast chicken.
We recommend to chill chicken and fish before using in the recipes.
• Canned potatoes can be used in place of cooking fresh potatoes.
Canned or frozen spinach can be used in place of cooking fresh spinach.
• PLEASE ENSURE WHERE STATED, THESE INGREDIENTS ARE COOKED BEFORE USING THEM
IN GRATIN.
R-757M New CkBk  27/02/2003  15:10  Page 43
44
RECIPES
Serves 4
125g onion, chopped
225g mushroom, sliced
25g margarine
25g plain flour
300ml (
1
/
2
pint) milk
450ml (
3
/
4
pint) hot vegetable stock
2.5ml (
1
/
2
tsp) dried marjoram (see tip, page 45)
2.5ml (
1
/
2
tsp) dried basil (see tip, page 45)
salt and pepper to taste
150ml (
1
/
4
pint) double cream
1 Cook the onion, mushroom and margarine together in
a bowl on 100P for 4 minutes.
2 Stir in the flour to form a paste, gradually add the milk
and stock.
3 Stir in the marjoram, basil, salt and pepper to taste.
Cook on 100P for 8 - 10 minutes, stir after 4 minutes.
4 Blend and add the cream, cook on 100P for 6 minutes
C
REAMY MUSHROOM SOUP
Serves 4
15ml (1 tbsp) sunflower oil
225g onion, finely chopped
400g broccoli, broken into small florets
25g plain flour
1 litre (1
3
/
4
pints) hot vegetable stock
300ml (
1
/
2
pint) milk
225g double gloucester cheese, grated
salt and pepper to taste
1 Place oil, onion and broccoli in a large bowl, mix well.
Cover and cook on 100P for 5 minutes.
2 Stir in the flour to form a paste, add the stock, milk
and cheese, mix well. Cover and cook on 100P for 10
minutes.
3 Blend in a food processor. Return to bowl and
season. Heat on 70P for 18 minutes, stir 3 - 4 times.
B
ROCCOLI
CHEESE SOUP
Serves 2 - 4
50g margarine
50g fresh brown breadcrumbs
50g cooked ham, finely chopped
90ml (6 tbsp) double cream
salt and pepper to taste
5ml (1 tsp) fresh parsley, chopped
2 large ripe avocados (see tip, page 59)
15ml (1 tbsp) lemon juice (see tip, page 60)
50g mature cheddar cheese, grated
fresh parsley sprigs to garnish 
1 Place the margarine in a bowl and heat on 100P for 1
minute. Stir in the breadcrumbs and ham, add enough
cream to bind the mixture. Season with salt and
pepper to taste and stir in the parsley, cook on 100P
for 2 - 3 minutes.
2 Cut the avocados in half, remove the stone and brush
the flesh with lemon juice. Fill each avocado half with
the breadcrumb mixture. 
3 Place the avocados in a large flan dish and sprinkle
with the grated cheese. 
4 Place the dish on the high rack, use sequence
programming to cook on 100P for 2 minute, then on
GRILL for 6 minutes until brown and crispy.
A
VOCADO AU GRATIN
Serves 2 - 3
6 medium open cap mushrooms
75g margarine
2 cloves garlic, crushed (see tip, page 48)
75g fresh breadcrumbs
50g mature cheddar cheese, grated
1 Remove and chop mushroom stalks. Place mushroom
caps in a large flan dish open side up.
2 Heat margarine with garlic on 100P for 1 minute, stir in
chopped mushroom stalks and breadcrumbs. Fill
mushrooms with mixture, sprinkle with cheese.   
3 Place dish on the high rack and cook on DUAL GRILL,
50P for 6 minutes.
C
RISPY STUFFED MUSHROOMS
S
TILTON STUFFED MUSHROOMS
:Omit garlic and grated cheese. Add 100g Stilton crumbled at Stage 2.
R-757M New CkBk  27/02/2003  15:10  Page 44
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