DOWNLOAD Sharp R-757M (serv.man29) Service Manual ↓ Size: 132.29 KB | Pages: 28 in PDF or view online for FREE

Model
R-757M (serv.man29)
Pages
28
Size
132.29 KB
Type
PDF
Document
User Manual / Operation Manual
Brand
Device
Home Appliance / Microwave Oven / Cookbook
File
r-757m-sm29.pdf
Date

Sharp R-757M (serv.man29) User Manual / Operation Manual ▷ View online

33
SPOON MEASURES
1.25ml
1
/
4
teaspoon
2.5ml
1
/
2
teaspoon
5ml
1 teaspoon
15ml
1 tablespoon
CONVERSION CHARTS
WEIGHT MEASURES
15g 
1
/
2
oz
25g 1oz
50g
2oz
100g
4oz
175g
6oz
225g
8oz
450g
1lb
VOLUME MEASURES
30ml 1floz
100ml
3floz
150ml
5floz (
1
/
pint)
300ml
10floz (
1
/
pint)
600ml
20floz (1 pint)
COOKBOOK
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will
give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your
oven and prove that microwave technology is the efficient and effective alternative to conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
CONTENTS
I
NTRODUCTION
& C
ONVERSION
C
HARTS
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33
D
EFROSTING
C
HART
:
Meat, Poultry, Fish and Fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .34
C
OOKING
C
HART
Fresh & Frozen Vegetables, Fruit and Fish  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35
Rice, Pasta and Eggs  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
R
EHEATING
C
HART
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
G
RILL
C
OOKING
C
HART
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
D
UAL
G
RILL
C
OOKING
C
HART
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39 - 40
R
ECIPES FOR
MEAL IN ONE 
MENUS
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41 - 43
R
ECIPES
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44 - 60
COOKERY NOTES
• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate.
• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.
• Please note that all serving quantities are approximate.
• The recipes in this cookery book were developed using chilled eggs and fat.
Room temperature ingredients may give a different result
• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary
according to the condition of foods, utensils and the oven. Please check the cooking result and, if
necessary, adjust cooking times accordingly. 
• Serve all dishes immediately unless otherwise stated.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.
R-757M New CkBk  27/02/2003  15:10  Page 33
34
DEFROSTING CHART
10P
30P
30P
30P
30P
30P
30P
30P
10P
30P
30P
30P
30P
30P
30P
30P
30P
30P
Place in a flan dish. Turn over 4 - 5
times during defrosting. Shield.
Place on a plate.
Turn over 3-4 times, removing
defrosted mince each time. 
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place on a plate.
Separate and re-arrange twice during
defrosting. Shield.
Place on a plate. Turn over and
separate twice during defrosting.
Place in a flan dish. Turn 4 - 5 times,
during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a bowl. Turn 3 - 4 times,
removing defrosted mince each time.
Place in a flan dish.
Separate and re-arrange twice during
defrosting. Shield.
Place in a flan dish.
Separate and re-arrange twice during
defrosting. Shield.
Place in a dish.
Stir during defrosting. Shield.
Place on the turntable. Separate and
rearrange during defrosting.
Place on a plate. Turn over half way
through defrosting.
Remove from foil container. Place in
a flan dish.
Meat Joints 
(Beef,Lamb,Pork)
Minced Meat
Steak 
2cm (3/4”) thick
Chops
Liver
Sausages
Bacon
Beefburgers
❖ Whole Poultry
(Chicken,Turkey,Duck)
Chicken legs
Chicken/Turkey Breasts
Minced Turkey
Whole Fish 
(Trout, Mackerel)
Fish Fillets/Steaks
Apples/Blackcurrants/
Redcurrants/Raspberries/
Blackberries/Gooseberries/
Rhubarb/Strawberries
Bread (sliced)
Pastry 
(Puff or Shortcrust)
Savoury or Sweet Pies 
(cooked)
60 - 90 Minutes
15 - 30 Minutes
25 - 30 Minutes
25 - 30 Minutes
25 - 30 Minutes
15 - 20 Minutes
5 - 10 Minutes
15 - 20 Minutes
60 - 90 Minutes
25 - 30 Minutes
15 - 30 Minutes
15 - 20 Minutes
15 Minutes
15 Minutes
15 - 20 Minutes
5 - 10 Minutes
10 - 15 Minutes
15 - 20 Minutes
FOOD
DEFROST
MICRO
▼ METHOD
● STANDING
TIME POWER 
LEVEL 
TIME
NOTE: Do not use the rack for defrosting. 
▼ Method: If shielding is necessary, use small pieces of foil.
Poultry: Chicken, turkey and duck must be defrosted without giblets.
Standing Time: During recommended standing time, wrap or cover food in foil.
23 - 25 Minutes/
450g
6 - 8 Minutes/
450g
11 - 12 Minutes/
450g
14 - 16 Minutes/
450g
9 - 10 Minutes/
450g
10 - 12 Minutes/
450g
10 - 12 Minutes/
450g
10 - 12 Minutes/
450g
20 - 22 Minutes/
450g
8 - 9 Minutes/
450g
10 - 12 Minutes/
450g
10 - 12 Minutes/
450g
8 - 9 Minutes/
450g
8 - 9 Minutes/
450g
7 - 8 Minutes/
450g
6 Minutes/
400g
5 Minutes/
450g
7 Minutes/
450g pie
R-757M New CkBk  27/02/2003  15:10  Page 34
35
COOKING CHART
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 - 3 Minutes
2 - 3 Minutes
Aubergines, Broccoli,
Green Beans (fresh)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips & Leaf
Spinach (fresh)
Potatoes, Jacket
(250g - each) (fresh)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli, Spinach,
Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
(fresh)
Blackberries/Rasp-
berries/Redcurrants
(fresh)
Fish Fillets
Whole Fish & Steaks
6 Minutes/
225g 
6 Minutes/
225g
6 Minutes/
225g
7 Minutes/
225g
5 Minutes/
225g
6 Minutes/
225g
12 Minutes/ 
2 potatoes
11 Minutes/
225g
8 Minutes/
225g
6 Minutes/
225g
7 Minutes/
225g
7 Minutes/
225g
6 Minutes/
225g
12 Minutes/
2 cobs
6 Minutes/
225g
6 Minutes/
450g
6 Minutes/
450g
6 - 7 Minutes/
450g
7 Minutes/
450g
100P
100P 
100P
100P
100P
100P
100P
100P
100P 
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover.
Stir halfway through cooking.
Slice or break into florets. Add 30ml (2tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover. 
Turnover halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking. 
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Peel & slice. Place in a dish and cover. 
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish. 
Cover and cook.
FOOD
COOKING
MICRO
METHOD
STANDING
TIME POWER 
LEVEL 
TIME
NOTE:
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.
R-757M New CkBk  27/02/2003  15:10  Page 35
36
COOKING CHART
FOOD
❇ COOKING
MICRO
METHOD
● STANDING
TIME POWER 
LEVEL 
TIME
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes 
11 - 12 Minutes
3 - 5 Minutes
3 - 5 Minutes
6 - 8 Minutes 
6 - 8 Minutes
6 - 8 Minutes
15g butter
2 eggs (medium) 
30ml (2tbsp) milk
salt & pepper
15g butter
4 eggs (medium) 
90ml (6 tbsp) milk
salt & pepper
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
30 Seconds
Add 300ml (1/2 pint) boiling water/100g rice.
Do not cover. Stir twice during cooking.  
Add 400ml (14fl.oz) boiling water/100g rice.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking. 
1 Melt the butter in a bowl on 70P
for 30 seconds.
2 Add the eggs, milk and seasoning and
mix well.
3  Cook on 70P for 3 minutes, stirring 
every 30 seconds.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25cm (10”) flan dish. 
Heat on 100P for 1 minute, until melted. 
Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook 
on 100P for 2 minutes. Whisk mixture and 
cook again on 100P for 4 minutes.
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
White rice
(long grain)
Brown rice
Spaghetti
(short cut)
Macaroni 
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Ravioli
Tortellini
(white)
Tortellini
(brown)
Scrambled Eggs
Omlette
• Ensure you read all cookery notes on page 33.
• Eggs and Fresh Pasta are cooked from chilled (5°C).
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
● Standing Time: After standing, rinse rice and pasta in boiling water prior to serving.
DRIED PASTA
FRESH PASTA
R-757M New CkBk  03/04/2003  08:54  Page 36
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Sharp R-757M (serv.man29) User Manual / Operation Manual ▷ Download

  • DOWNLOAD Sharp R-757M (serv.man29) Service Manual ↓ Size: 132.29 KB | Pages: 28 in PDF or view online for FREE
  • Here you can View online or download the User Manual / Operation Manual for the Sharp R-757M (serv.man29) in PDF for free, which will help you to disassemble, recover, fix and repair Sharp R-757M (serv.man29) Microwave Oven. Information contained in Sharp R-757M (serv.man29) User Manual / Operation Manual (repair manual) includes:
  • Disassembly, troubleshooting, maintenance, adjustment, installation and setup instructions.
  • Schematics, Circuit, Wiring and Block diagrams.
  • Printed wiring boards (PWB) and printed circuit boards (PCB).
  • Exploded View and Parts List.