DOWNLOAD Sharp R-354M (serv.man7) Service Manual ↓ Size: 669.98 KB | Pages: 36 in PDF or view online for FREE

Model
R-354M (serv.man7)
Pages
36
Size
669.98 KB
Type
PDF
Document
User Manual / Operation Manual
Brand
Device
Home Appliance / Microwave Oven / Cook Book Part 2
File
r-354m-sm7.pdf
Date
PREV: Sharp R-354M (serv.man6) User Manual / Operation Manual

Sharp R-354M (serv.man7) User Manual / Operation Manual ▷ View online

27
COOKING CHARTS
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
COOKING TIME 
9-10 Mins/
450g (1lb)
12-13 Mins/
450g (1lb)
16-17 Mins/
450g (1lb)
10- Mins/
450g (1lb)
8 Mins/
450g (1lb)
2 Mins/
2 sausages
4-5 Mins/
4 sausages
6-7 Mins/
8 sausages
1
1/
2/
2 Mins/
2 sausages
2/3 Mins/
4 sausages
4/5 Mins/
8 sausages
16-17 Mins/
450g (1lb)
9-10 Mins/
450g (1lb)
18-19 Mins/
450g (1lb)
16-17 Mins/
450g (1lb)
12-13 Mins/
450g (1lb)
18-19 Mins/
450g (1lb)
2 Mins/
2 slices
3 Mins/
4 slices
MEAT
Beef (rare)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
Beef (well done) 
(Topside,Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages(thin)
Lamb (Fillet, 
Shoulder, Leg)
Lamb Chops
Pork
(Loin, Leg)
Pork Chops
(with bone)
Pork chops
(boneless)
Gammon Joint
Bacon
MICROWAVE
POWER LEVEL
70P
70P
70P
70P
70P
100P
100P
100P
100P 
100P
100P
70P
70P
70P
70P
70P
70P
100P
100P
METHOD ✝
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a bowl. 
Stir 2-3 times during cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over 4 times during cooking.
Place on a plate. 
Turn over halfway through cooking.
Place on a plate. 
Turn over halfway through cooking.
STANDING
TIME  ❇
10 Minutes
10 Minutes
10 Minutes
2-3 Minutes
2-3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
10 Minutes
4-5 Minutes
10 Minutes
4-5 Minutes
4-5 Minutes
10 Minutes
1 Minute
1 Minute
NOTE: All foods in this chart are cooked from chilled (5
0
C).  
DO NOT COOK FROM FROZEN USING THESE TIMINGS. Remove cooking juices halfway through cooking.
R-354M O/M & C/B  22/02/2001  12:00  Page 27
FISH
Whole Fish 
(Trout, Mackerel)
Fish Fillets
Fish Steaks
COOKING TIME
6-7 Minutes/
450g (1lb)
7 Minutes/
450g (1lb)
7 Minutes/
450g (1lb)
MICROWAVE
POWER LEVEL
100P
100P
100P
METHOD 
Place in a single layer in a flan dish.
Cover and cook.
Place in a single  layer in a flan dish.
Cover and cook .
Place in a single layer in a flan dish.
Cover and cook .
STANDING
TIME.
2-3 Minutes
2-3 Minutes
2-3 Minutes
POULTRY 
Chicken 
Turkey 
Max. 2.7kg (6lb)
Duck
Max. 1.8kg (4lb) 
Chicken
Portions
Chicken/Turkey
Breasts
Chicken/Turkey
Drumsticks
Minced Turkey
COOKING TIME
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
10 Mins/
450g (1lb)
8 Mins/
450g(1lb)
MICROWAVE
POWER LEVEL
100P
100P
100P
100P
100P
100P
100P
METHOD ✝
Place in a flan dish. 
Turn over halfway through cooking
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over  halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a bowl. 
Stir 2-3 times during cooking. 
STANDING
TIME
10 Minutes
10 Minutes
10 Minutes
5 Minutes
5 Minutes
5 Minutes
2-3 Minutes
28
COOKING CHARTS
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
NOTE: Remove cooking juices halfway through cooking.
NOTE: All foods in this chart are cooked from chilled (5
0
C).  
DO NOT COOK FROM FROZEN USING THESE TIMINGS.
R-354M O/M & C/B  22/02/2001  12:00  Page 28
STANDING
TIME  
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minute
2 Minute
29
COOKING CHARTS
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
COOKING
5 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
6-7 Minutes/
2 cobs
4-5 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
4-5 Minutes/
225g (8oz)
11-12 Minutes/
2 potatoes
10 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
5-6 Minutes/
225g (8oz)
7-8 Minutes/
225g (8oz)
7-8 Minutes/
225g (8oz)
FRESH
VEGETABLES
Aubergines
Beans 
(green)
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
Celery
Corn on the cob
Courgettes
Leeks
Parsnips
Peas
Potatoes, baked
(250g (9oz) each)
Potatoes, boiled
Potatoes, new
Spinach
Swede
Turnips
MICROWAVE
POWER LEVEL
100P
100P
100P
100P
100P
100P
100P
100P
100P 
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
METHOD
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Break into florets. Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Break into florets. Add 30ml (2tbsp)
water. Cover. Stir halfway through
cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish.  Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.  
Slice.  Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice.  Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Pierce in several places.  
Place on the edge of the turntable. 
Cut into quarters. Add 60ml (4tbsp)
water. Cover. Stir halfway through cooking.
Add 60ml (4tbsp) water. Cover dish.  
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish.  Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish.  Stir halfway through cooking.
NOTE: Prior to cooking, fresh vegetables are at ambient temperature (20°C).
R-354M O/M & C/B  22/02/2001  12:00  Page 29
30
COOKING CHARTS
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
METHOD
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Cover. 
Turn over halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
Place in a dish. Cover. 
Stir halfway through cooking.
FRESH FRUIT
Apples
Raspberries/
Blackberries 
Blackcurrants
Gooseberries
Redcurrants
Rhubarb
COOKING TIME
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
MICROWAVE
POWER LEVEL
100P
100P
100P
100P
100P
100P
METHOD
Peel and slice. Place in a dish and
cover.  Stir during cooking.
Place in a dish and cover.  
Stir during cooking. 
Place in a dish and cover.  
Stir during cooking.
Place in a dish and cover.  
Stir during cooking
Place in a dish and cover.  
Stir during cooking.
Slice. Place in a dish and cover.
Stir during cooking.
STANDING
TIME 
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
FROZEN
VEGETABLES
Beans
(green)
Broccoli
Brussels Sprouts
Cabbage
(chopped)
Carrots
(sliced)
Cauliflower
(florets)
Corn on the cob
Peas
Spinach leaf
(chopped)
Sweetcorn
Vegetables 
(mixed)
COOKING TIME
5-6 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
10-11 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes
225g (8oz)
MICROWAVE
POWER LEVEL
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
STANDING
TIME 
2 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
NOTE: Prior to cooking, vegetables are frozen to -18
0
C.
NOTE: Prior to cooking, fresh fruit is at ambient temperature (20
0
C).
R-354M O/M & C/B  22/02/2001  12:00  Page 30
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