Sharp R-354M (serv.man7) User Manual / Operation Manual ▷ View online
23
ADVICE FOR REHEATING
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
WARNINGS:
Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back
when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling
film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire. Stand back
when opening the oven door to allow heat or steam to disperse. When removing covers (such as cling
film), opening roasting bags or popcorn packaging, direct steam away from face and hands.
Never heat liquids in narrow-necked containers, as this could result in the contents
erupting from the container and may cause burns.
erupting from the container and may cause burns.
• Remove food from foil or metal containers before reheating.
• Reheating times will be affected by the shape, depth, quantity and temperature of food together with
• Reheating times will be affected by the shape, depth, quantity and temperature of food together with
the size, shape and material of the container.
• To avoid overheating and fire, special care must be taken when reheating foods with a high sugar or
fat content, for example, minced pies or Christmas pudding.
• Canned potatoes should not be heated in the microwave oven, follow the manufacturers’ instructions
on the can.
Remove any poultry or meat portions, reheat
these separately, see below. Place smaller items of
food to the centre of the plate, larger and thicker foods
to the edge. Cover with vented microwave cling film
and reheat on 50P, stir/rearrange halfway through
reheating. Ensure food is thoroughly reheated before
serving.
these separately, see below. Place smaller items of
food to the centre of the plate, larger and thicker foods
to the edge. Cover with vented microwave cling film
and reheat on 50P, stir/rearrange halfway through
reheating. Ensure food is thoroughly reheated before
serving.
Cover with vented microwave cling film or suitable lid,
reheat on 50P. Stir frequently to ensure even
reheating.
reheat on 50P. Stir frequently to ensure even
reheating.
Place thickest parts of the portions on the outside of the
dish, cover with vented microwave cling film and
reheat on 70P. Turn over halfway through. NOTE:
Ensure poultry is thoroughly reheated, before
serving.
dish, cover with vented microwave cling film and
reheat on 70P. Turn over halfway through. NOTE:
Ensure poultry is thoroughly reheated, before
serving.
Cover with vented microwave cling film and reheat on
50P. Rearrange at least once to ensure even reheating.
NOTE: Ensure meat is thoroughly reheated
before serving.
50P. Rearrange at least once to ensure even reheating.
NOTE: Ensure meat is thoroughly reheated
before serving.
Place pies on a plate or in a flan dish. Reheat meat
pies on 70P and fruit pies on 50P.
pies on 70P and fruit pies on 50P.
Cover with vented microwave cling film or suitable lid
and reheat on 50P . Stir at least once during
reheating.
and reheat on 50P . Stir at least once during
reheating.
Plated meals
Casserole
Poultry portions
Sliced meat
Pies
Vegetables
R-354M O/M & C/B 22/02/2001 12:00 Page 23
24
COOKBOOK
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
CONTENTS
Introduction & Conversion Charts . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Defrosting Charts:
Defrosting Charts:
Meat, Poultry . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Fish, Fruit, General . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Fish, Fruit, General . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Cooking Charts
Meat . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27
Poultry, Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Fresh vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Frozen vegetables, Fresh fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Rice & Pasta, Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Poultry, Fish . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28
Fresh vegetables . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29
Frozen vegetables, Fresh fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .30
Rice & Pasta, Eggs . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .31
Reheating Chart . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .32
Meal In One Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33-35
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36-49
Meal In One Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .33-35
Recipes . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36-49
SPOON MEASURES
1.25ml
1/
4
teaspoon
2.5ml
1/
2
teaspoon
5ml
1 teaspoon
15ml
1 tablespoon
CONVERSION CHARTS
WEIGHT MEASURES
15g
1/
2
oz
25g 1oz
50g
50g
2oz
100g
4oz
175g
6oz
225g
8oz
450g
1lb
VOLUME MEASURES
30ml 1floz
100ml
100ml
3floz
150ml
5floz (
1/
4
pt)
300ml
10floz (
1/
2
pt)
600ml
20floz (1pt)
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These
will give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
will give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only
approximate.
• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.
• Please note that all preparation times and serving quantities are approximate.
• All ingredients are given in both metric and imperial measures. Use either set but not a combination of
• All ingredients are given in both metric and imperial measures. Use either set but not a combination of
both measures.
• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary
according to the condition of foods, utensils and the oven. Please check the cooking result and, if
necessary, adjust cooking times accordingly.
necessary, adjust cooking times accordingly.
• Serve all dishes immediately unless otherwise stated.
• Butter and margarine can be interchanged on recipes, as preferred.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.
• Butter and margarine can be interchanged on recipes, as preferred.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.
R-354M O/M & C/B 22/02/2001 12:00 Page 24
25
DEFROSTING CHARTS
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Help Line: 08705 274277 (office hours)
MEAT
Beef Joint
Lamb Joint
Pork Joint
Minced Beef
Steak
2cm (3/4”) thick
2cm (3/4”) thick
Chops
Liver
Sausages
Bacon
Beefburgers
METHOD ✝
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place on a plate.Turn over 3-4 times,
removing defrosted mince each time.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place on a plate. Separate and
rearrange during defrosting. Shield.
Place on a plate. Turn over and
separate twice during defrosting.
DEFROSTING TIME
23-25 Minutes/
450g (1lb)
23-25 Minutes/
450g (1lb)
23-25 Minutes/
450g (1lb)
6-8 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
14 Minutes/
450g (1lb)
8 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
10 Minutes/
450g(1lb)
MICROWAVE
POWER LEVEL
10P
10P
10P
30P
30P
30P
30P
30P
30P
30P
STANDING
TIME ❇
60-90 Minutes
60-90 Minutes
60-90 Minutes
15-30 Minutes
25-30 Minutes
25-30 Minutes
25-30 Minutes
15-20 Minutes
5-10 Minutes
15-20 Minutes
POULTRY ▼
Chicken
Turkey
Max. 3.5kg (8lb)
Max. 3.5kg (8lb)
Duck
Max. 1.8kg (4lb)
Max. 1.8kg (4lb)
Chicken
Portions
Portions
Chicken/Turkey
Breasts
Breasts
Chicken/Turkey
Drumsticks
Drumsticks
Minced Turkey
DEFROSTING TIME
20 Minutes/
450g (1lb)
20 Minutes/
450g (1lb)
20 Minutes/
450g (1lb)
8-9 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
9-10 Minutes/
450g (1lb)
8 Minutes/
450g(1lb)
MICROWAVE
POWER LEVEL
10P
10P
10P
30P
30P
30P
30P
METHOD ✝
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place in a flan dish. Turn over 2-3
times during defrosting. Shield.
Place in a flan dish. Turn over 2-3
times during defrosting. Shield.
Place in a flan dish. Turn over 2-3
times during defrosting. Shield.
Place in a bowl. Turn over/stir 3- 4 times
removing defrosted mince each time.
STANDING
TIME ❇
60-90 Minutes
60-90 Minutes
60-90 Minutes
25-30 Minutes
25-30 Minutes
15-20 Minutes
15-20 Minutes
✝
Method: If shielding is necessary, use small pieces of foil.
▼
Poultry Chart: Chicken, turkey and duck must be defrosted without giblets.
❇
Standing Time: During recommended standing time, wrap or cover food in foil.
NOTE: Ensure all foods are thoroughly defrosted before cooking.
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26
DEFROSTING CHARTS
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
STANDING
TIME ❇
10 Minutes
10 Minutes
10 Minutes
10 Minutes
10 Minutes
10 Minutes
STANDING
TIME ❇.
15 Minutes
15 Minutes
10 Minutes
DEFROSTING TIME
5 Minutes/
400g (14oz)
6 Minutes/
800g (13/4lb)
3-4 Minutes/
cake
5 Minutes/
450g (1lb)
7-8 Minutes/
large pie
7-8 Minutes/
large pie
DEFROSTING TIME
8 Minutes/
450g (1lb)
7 Minutes/
450g (1lb)
3-4 Minutes/
450g (1lb)
STANDING
TIME ❇
5-10 Minutes
5-10 Minutes
5-10 Minutes
10-15 Minutes
15-20 Minutes
15-20 Minutes
DEFROSTING TIME
8-9 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
7-8 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
7-8 Minutes/
450g (1lb)
7-8 Minutes/
450g (1lb)
METHOD
Place in a flan dish. Turn over twice
during defrosting. Shield.
Place in a flan dish. Turn over twice
and separate during defrosting. Shield.
Place in a dish. Stir during defrosting.
FISH
Whole Fish
(Trout, Mackerel)
(Trout, Mackerel)
Fish Fillets/
Steaks
Steaks
Prawns
MICROWAVE
POWER LEVEL
30P
30P
30P
FRUIT
Apples
Blackcurrants/
Redcurrants
Redcurrants
Gooseberries
Raspberries/
Blackberries
Blackberries
Rhubarb
Strawberries
MICROWAVE
POWER LEVEL
30P
30P
30P
30P
30P
30P
METHOD
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
Place in a dish. Stir during defrosting.
GENERAL
Bread (sliced)
Bread (sliced)
Sponge Cake
Pastry
(Puff or Shortcrust)
(Puff or Shortcrust)
Meat Pie
(cooked)
(cooked)
Fruit Pie
(cooked)
(cooked)
MICROWAVE
POWER LEVEL
30P
30P
30P
30P
30P
30P
METHOD ✝
Place on the turntable. Separate and
rearrange during defrosting.
Place on the turntable. Separate and
rearrange during defrosting.
Place in a flan dish.
Place on plate. Turn over halfway
through defrosting.
Remove from foil container.
Place in a flan dish.
Remove from foil container.
Place in a flan dish
✝
Method: If shielding is necessary, use small pieces of foil.
❇
Standing Time: During recommended standing time, wrap or cover food in foil.
R-354M O/M & C/B 22/02/2001 12:00 Page 26
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