DOWNLOAD Sharp R-354M (serv.man7) Service Manual ↓ Size: 669.98 KB | Pages: 36 in PDF or view online for FREE

31

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

STANDING

TIME 

30 Seconds

30 Seconds

EGGS

Omelette

Scrambled

INGREDIENTS

15g (

1/

2

oz) butter

4 eggs (size 3)

90ml (6tbsp) milk

salt & pepper

15g (

1/

2

oz) butter

2 eggs (size 3)

30ml (2tbsp) milk

salt & pepper

MICROWAVE

POWER LEVEL

100P

100P

METHOD/COOKING TIME

1. Whisk together eggs and milk. Season.
2. Place butter in a 25cm (10”) flan
dish. Heat on 100P for 30 seconds,
until melted. Coat the dish with the
melted butter.
3. Pour omelette mixture into flan dish.
Cook on 100P for 2 minutes. Whisk
mixture and cook on 100P for a
further 1 minute.
1. Melt the butter in a bowl on 100P
for 30 seconds.
2. Add the eggs, milk and seasoning
and mix well.
3. Cook on 100P for 2 minutes,
stirring every 30 seconds.

13 - 14 Minutes

20 - 21 Minutes

10 - 11 Minutes

11 - 12 Minutes

9 - 10 Minutes 

10 - 11 Minutes

2 - 4 Minutes

4 - 6 Minutes

5 - 7 Minutes 

6 - 8 Minutes

7 - 9 Minutes

❇ 

● 

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

Add 300ml (1/2 pint) boiling water/100g (4oz)

rice. Do not cover. Stir twice during cooking.

Add 400ml (14fl.oz) boiling water/100g (4oz)

rice. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking.

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

Add 300ml (1/2 pint) boiling water/100g (4oz)

pasta. Do not cover. Stir twice during cooking. 

70P

70P

70P

70P

70P

70P

70P

70P

70P

70P

70P

White rice
(long grain)

Brown rice

Spaghetti
(short cut)

Macaroni 
(short cut)

Tagliatelle

Pasta shells

Spaghetti/
Tagliatelle

Fusilli/Penne/
Conchiglie/
Farfalle

Ravioli

Tortellini (white)

Tortellini (brown)

❇

Cooking Time:  Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.

●

Standing Time (rice & pasta only):  After standing, rinse in boiling water prior to serving.

NOTE: Eggs and fresh pasta are cooked from chilled (5

0

C).

R-354M O/M & C/B  22/02/2001  12:00  Page 31

FOOD

Soup  
(canned)

Baked beans 
(canned)

Spaghetti
(canned) 

Vegetables 
(canned)

Bread rolls
(medium)

Croissants

Christmas 
pudding

Sausage rolls
(cooked, chilled

approx. 50g/2oz 

Quiche, 
(cooked, chilled) 

Meat pie 
(cooked, chilled)

Fruit pie 
(cooked, chilled)

COOKING TIME

5-6 Minutes/

425g (15oz) can

4-5 Minutes/

450g (1lb) can 

4-5 Minutes/ 

425g (15oz) can

4-5 Minutes/

400g (14oz) can

40 Seconds/

2 rolls

30 Seconds/

2 croissants

40-50 Seconds/
125g (5oz) slice

1 Minute/

175g (6oz) pudding

4-5 Minutes/500g

(1lb 2oz) pudding

40 Seconds/ 

2 sausage rolls

1 Minute/

4 sausage rolls

2 Minutes/ 

6 sausage rolls

4-5 Minutes/

small quiche

6-8 Minutes/

large quiche

4-5 Minutes/

small pie

8-9 Minutes/

large pie

15-30 Seconds/

50-70g (2-3oz)

2-3 Minutes/

450g(1lb)

4-5 minutes/

600g (1lb5oz)

MICROWAVE

POWER LEVEL

100P

100P

100P

100P

70P

70P

70P

70P 

70P

100P

100P

100P

70P

70P

70P

70P

50P

50P

50P

METHOD

Remove from can. Place in a dish and

cover. Stir halfway through cooking.

Remove from can. Place in a dish and

cover. Stir halfway through cooking.

Remove from can. Place in a dish and

cover. Stir halfway through cooking.

Remove from can. Drain. Place in a dish

and cover. Stir halfway through cooking.

Place on kitchen roll.

Place on kitchen roll.

Place in a flan dish. Do not exceed cooking

time advised  by food manufacturer.

Place in a flan dish. Do not exceed cooking

time advised  by food manufacturer.

Place in a flan dish. Do not exceed cooking

time advised  by food manufacturer.

Place directly on the turntable or in a

flan dish. 

Place directly on the turntable or in a

flan dish. 

Place directly on the turntable or in a

flan dish. 

Remove from foil container and place

in  flan dish or on plate.

Remove from foil container and place

in  flan dish or on plate.

Remove from foil container and place

in  a flan dish or on plate.

Remove from foil container and place

in  a flan dish or on plate.

Remove from foil container and place

in a flan dish or on a plate

Remove from foil container and place

in a flan dish or on plate.

Remove from foil container and place

in  a flan dish or on plate

STANDING

TIME  

2 Minutes

2 Minutes

2 Minutes

2 Minutes

Nil

Nil

30 Seconds

30 Seconds

1 Minute

30 Seconds

30 Seconds

30 Seconds

1-2 Minutes

2-3 Minutes

2-3 Minutes

2-3 Minutes

1 Minute

1-2 Minute

2-3 Minutes

32

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

NOTE: 
• Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince

pies. DO NOT EXCEED THE REHEATING TIMES GIVEN IN THE CHART ABOVE.

• Ambient and canned foods are reheated from 20

0

C.

• Chilled foods are reheated from 5

0

C.

R-354M O/M & C/B  22/02/2001  12:01  Page 32

33

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

Serves 4   
120g (5oz) onion, finely chopped
80g (3

1

/

2

oz) celery, finely chopped

2 cloves garlic, crushed
1 bay leaf
400g (14oz) canned, chopped tomatoes
30ml (2 tbsp) tomato puree
350g (12oz) lean minced beef
15ml (1 tbsp) dried mixed herbs
200ml (

1

/

3 

pint) red wine

500ml (18fl.oz) hot beef stock
salt and pepper to taste
250g (8

1

/

2oz) 

dried pasta

Serves 4   
120g (5oz) onion, finely chopped
80g (3

1

/

2

oz) celery, finely chopped

2 cloves garlic, crushed
1 bay leaf
400g (14oz) canned, chopped tomatoes
30ml (2 tbsp) tomato puree
350g (12oz) ‘Quorn’ mince
15ml (1 tbsp) dried mixed herbs
200ml (

1

/

3 

pint) red wine

500ml (18fl.oz) hot vegetable stock
salt and pepper to taste
250g (8

1

/

2oz) 

dried pasta

1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Cover with lid and place on the turntable.
3 Cook using MEAL IN ONE “Pasta Dish” key.
4 Stir when the oven indicates and again at the end of cooking.

NOTE: ‘Quorn’ mince can be used from frozen or chilled. 

‘Quick Cook’ pasta is not recommended for use in the above recipes.

R-354M O/M & C/B  22/02/2001  12:01  Page 33

34

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

1 Place all ingredients into a 2.5L casserole dish and mix well.
2 Place on the turntable. Do not cover.
3 Cook using MEAL IN ONE “Risotto” key.
4 Stir when the oven indicates and again at the end of cooking.

Serves 4   
125g (5oz) onion, chopped
100g (4oz) celery, sliced
100g (4oz) green pepper, seeded and sliced
100g (4oz) red pepper, seeded and sliced
225g (8oz) white fish fillet, thinly sliced into 2” strips
2.5ml (

1

/

2

tsp) cayenne pepper

5ml (1tsp) ground cumin
grated rind of 1 lemon
100g (4oz) canned sweetcorn, drained
200g (8oz) white, long grain rice
700ml (1

1

/

4 

pint) hot fish stock

salt and pepper to taste

Serves 4   
125g (5oz) onion, chopped
100g (4oz) celery, sliced
100g (4oz) green pepper, seeded and sliced
100g (4oz) red pepper, seeded and sliced
125g (5oz) broccoli florets
100g (4oz) carrot, sliced
2.5ml (

1

/

2

tsp) cayenne pepper

5ml (1tsp) ground cumin
grated rind of 1 lemon
100g (4oz) canned sweetcorn, drained
200g (8oz) white, long grain rice
700ml (1

1

/

4 

pint) hot vegetable stock

salt and pepper to taste

Serves 4   
125g (5oz) onion, chopped
100g (4oz) celery, sliced
100g (4oz) green pepper, seeded and sliced
100g (4oz) red pepper, seeded and sliced
225g (8oz) beef fillet, thinly sliced into 2” strips
2.5ml (

1

/

2

tsp) cayenne pepper

5ml (1tsp) ground cumin
grated rind of 1 lemon
100g (4oz) canned sweetcorn, drained
200g (8oz) white, long grain rice
700ml (1

1

/

4 

pint) hot beef stock

salt and pepper to taste

Serves 4   
125g (5oz) onion, chopped
100g (4oz) celery, sliced
100g (4oz) green pepper, seeded and sliced
100g (4oz) red pepper, seeded and sliced
225g (8oz) chicken fillet, thinly sliced into 2” strips
2.5ml (

1

/

2

tsp) cayenne pepper

5ml (1tsp) ground cumin
grated rind of 1 lemon
100g (4oz) canned sweetcorn, drained
200g (8oz) white, long grain rice
700ml (1

1

/

4 

pint) hot chicken stock

salt and pepper to taste

R-354M O/M & C/B  22/02/2001  12:01  Page 34