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9-10 Minutes 

for 100g (4oz)

11-12 Minutes

for 200g (7oz)

12-13 Minutes

for 400g (14oz)

12 Minutes 

for 100g (4oz)

14 Minutes

for 200g (7oz)

15 Minutes

for 400g (14oz)

14 Minutes 

for 225g (8oz)

18 Minutes

for 450g (1lb)

16-17 Minutes

for 500g (1lb 2oz)

2 Potatoes 

(250g each)

24-25 Minutes

for 675g 

(1

1/

2

lb) Potatoes

6 Minutes 

for 1 baguette

6 Minutes

for 1 sandwich

Place in a flan dish on the rack.
Use sequence cooking. (Page 21).
Stage 1: Cook on DUAL GRILL-1, 30% for the first half of 

cooking time. Turn over.

Stage 2: Cook on GRILL for second half of cooking time. 

Stand for 2-3 minutes after cooking.

As above.

As above.

Place in a flan dish on the rack.
Use sequence cooking. (Page 21).
Stage 1: Cook on DUAL GRILL-1, 50% for the first half of 

cooking time. Turn over.

Stage 2: Cook on GRILL-1 for second half of cooking time. 

Stand for 2-3 minutes after cooking.

As above.

As above.

Place in a flan dish on the rack.
Use sequence cooking. (Page 21).
Stage 1: Cook on DUAL GRILL-1, 50% for the first half of 

cooking time. Turn over.

Stage 2: Cook on GRILL-1 for second half of cooking time. 

No standing time is required.

As above.

Pierce each potato in several places.
Place in a flan dish on the rack.
Turn over after 8 minutes of the cooking time.
No standing time is required.

Cut into even sized pieces. Brush with oil.
Place in a flan dish on the rack.
Turn over halfway through cooking time.
No standing time is required.

Remove any packaging.
Place in a flan dish on the rack.  
No standing time is required.

Prepare sandwich:
Place two slices of ham and 50g (2oz) grated cheese
between 2 slices of bread and butter.
Place sandwich in a flan dish on the rack.
Turn over after 3 minutes of the cooking time.
No standing time is required.

DUAL GRILL-1, 30%

Stage 2: GRILL-1

As above.

As above.

DUAL GRILL-1, 50%

Stage 2: GRILL-1

As above.

As above.

DUAL GRILL-1, 50%)

Stage 2: GRILL-1

As above.

DUAL GRILL-1, 70%

DUAL GRILL-1, 50%

DUAL GRILL-1, 10% 

DUAL GRILL-1, 10%

38

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

NOTES:
• Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.

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39

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

Cover, place on the

turntable, bake at 160oC.

Cover, place on the

turntable, bake at 160oC.

Cover, place on the

turntable, bake at 160oC.

Cover, place on the

turntable, bake at 160oC.

Cover, place on the

turntable, 160oC.

Place on the turntable,

bake at 160oC.

Place on the turntable,

bake at 160oC.

Place on the turntable,

bake at 160oC.

Place on the turntable,

bake at 130oC.

Place on the turntable,

bake at 130oC.

Place on the turntable,

bake at 130oC.

Place on the turntable,

bake at 130oC.

Place on the turntable,

bake at 160oC.

Place on the turntable,

bake at 160oC.

Place on the turntable,

bake at 130oC.

Cover, place on the

turntable, bake at 160oC.

Place on the turntable,

bake at 160oC, turn over

every 10 minutes.

Place fat side down in a casserole dish with a lid, onto
the turntable. Turn over halfway through cooking.

Place fat side down in a casserole dish with a lid, onto
the turntable. Turn over halfway through cooking.

Pierce, place fat side down in a casserole dish with a
lid, onto the turntable. Turn over halfway through
cooking.

Pierce, place best side down in a flan dish on the
turntable. Turn over halfway through cooking.

Pierce, place best side down in a flan dish on the
turntable. Turn over halfway through cooking.

Pierce and place on the turntable.

Place in a flan dish on the turntable.

Place in a flan dish on the turntable.

Place the pie in its foil container on the turntable.

Place the pie in its foil container on the turntable.

Place the pie in its foil container on the turntable.

Place the pie in its foil container on the turntable.

Place container in a flan dish or directly on the
turntable.

Place container in a flan dish or directly on the
turntable.

Place in a flan dish on the turntable.

Place all ingredients into a large casserole dish with
600ml (1 pint) of stock. Cover the dish with a lid and
place on the turntable.
Stir 2-3 times.

Cut into even sized pieces and place in a flan dish with
90ml (6 tablespoons) of oil.
Turn over every 10 minutes.

27-30 Minutes

for 450g (1lb)

35-40 Minutes

for 450g (1lb)

23 Minutes

for 450g (1lb)

18 Minutes

for 450g (1lb)

20 Minutes

for 450g (1lb)

60 Minutes

2 potatoes

250g  each

15 Minutes

for 300g (10oz)

20 Minutes

for 300g (10oz)

30 Minutes

for 450g (1lb)

35 Minutes

for 450g (1lb)

20 Minutes

for 450g (1lb)

15 Minutes

for 450g (1lb)

20 Minutes

for 450g (1lb)

30 Minutes

for 450g (1lb)

15 Minutes

1 baguette

45 Minutes

for 450g (1lb)

of meat

30 Minutes

for 450g (1lb)

NOTE:
• Meat should be cooked in a glass casserole dish with glass lid.

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40

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

Serves 2 or 4   
50g (2oz) butter
50g (2oz) fresh brown breadcrumbs
50g (2oz) cooked ham, finely chopped
90ml (6tbsp) double cream
salt and pepper to taste
5ml (1tsp) fresh parsley, chopped
2 large ripe avocados (see Tip, page 49)
15ml (1tbsp) lemon juice (see Tip, page 41)
50g (2oz) cheese, grated

Preparation Time - 8 Minutes

1 Place the butter in a bowl and heat on 100% for

1 minute. Stir in the breadcrumbs and ham, add
enough cream to bind the mixture. Season with
salt and pepper to taste and stir in the parsley,
cook on 100% for 2 - 3 minutes.

2 Cut the avocados in half, remove the stone and

brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture. 

3 Place the avocados in a large flan dish and

sprinkle with the grated cheese. 

4 Place the dish on the rack, use sequence

programming to cook on 100% for 1 minute,
then on GRILL-1 for 6 minutes until brown and
crispy.

Serves 4   
125g (5oz) onion, chopped
225g (8oz) mushrooms, sliced
25g (1oz) butter
25g (1oz) plain flour
300ml (

1

/

2

pint) milk

450ml (

3

/

4

pint) hot vegetable stock

2.5ml (

1

/

2

sp) dried marjoram (see Tip, page 48)

2.5ml (

1

/

2

tsp) dried basil (see Tip, page 48)

salt and pepper to taste
150ml (

1

/

4

pint) double cream

Preparation Time - 6 Minutes

1 Cook the onion, mushrooms and butter together

in a bowl on 100% for 4 minutes.

2 Stir in the flour to form a paste, gradually add

the milk and stock.

3 Stir in the marjoram, basil, salt and pepper to

taste. Cook on 100% for 8 - 9 minutes, stir after
4 minutes.

4 Blend and add the cream, cook on 100P for 6

minutes

Serves 4   
15ml (1tbsp) sunflower oil
225g (8oz) onion, finely chopped
400g (14oz) broccoli, broken into small florets
25g (1oz) plain flour
1 litre (1

3

/

4

pints) hot vegetable stock

300ml (

1

/

2

pint) milk

225g (8oz) Double Gloucester cheese, grated
salt and pepper to taste

Preparation Time - 8 Minutes

1 Place oil, onion and broccoli in a large bowl,

mix well. Cover and cook on 100% for 5
minutes.

2 Stir in the flour to form a paste, add the stock,

milk and cheese, mix well. Cover and cook on
100% for 10 minutes.

3 Blend in a food processor. Return to bowl and

season. Heat on 70% for 18 minutes, stir 3 - 4
times.

Serves 2 - 3   
6 medium open cap mushrooms
75g (3oz) butter
2 cloves garlic, crushed (See Tip, page 46)
75g (3oz) fresh breadcrumbs
50g (2oz) cheese, grated
Variation:
Stilton Stuffed Mushrooms: Omit garlic and grated
cheese. Add 100g (4oz) Stilton, crumbled at Stage 2.

Preparation Time - 6 Minutes

1 Remove and chop mushroom stalks. Place

mushroom caps on the turntable open side up.

2 Heat butter with garlic on 100% for 1 minute, stir

in chopped mushroom stalks and breadcrumbs.
Fill mushrooms with mixture, sprinkle with cheese.  

3 Cook on the turntable using GRILL-3 for 10 - 11

minutes.

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41

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

Serves 4   
450g (1lb) white fish fillets
100g (4oz) Parmesan cheese
salt and pepper to taste
1 egg (size 3), beaten
sunflower oil

Preparation Time - 8 Minutes

1 Cut fish into thin strips approximately 6.4cm

(2.5”) long.

2 Combine cheese and seasoning.
3 Dip fish strips first into egg, then into the cheese

mixture. Coat evenly.

4 Brush the turntable with oil and spread the

coated fish in a single layer over the base.

5 Cook on GRILL-3 for 12 minutes. Turn over after

7 minutes.

Serves 6
50g (2oz) butter
3 cloves garlic, crushed (see Tip, page 46)
250g (9oz) tiger prawns, cooked and peeled
5ml (1tsp) fresh parsley, chopped

Preparation Time - 4 Minutes

1 Heat the butter on 100% for 30 seconds. Stir in

the garlic and cook on 100% for a further
minute.

2 Stir in the prawns and cook on 50% for 7

minutes, stirring every minute. Sprinkle with
parsley to serve. 

Serve in ramekin dishes with French bread.

Serves 2 - 4   
225g (8oz) courgettes, sliced

1

/

2

red pepper, seeded and sliced

1

/

2

yellow pepper, seeded and sliced

225g (8oz) augergine, cubed
60ml (4tbsp) olive oil
12 cherry tomatoes
2 cloves garlic, crushed (see Tip, page 46)
15ml (1tbsp) fresh parsley, chopped
50g (2oz) whole black olives
15ml (1tbsp) lemon juice (see Tip below)
salt and pepper to taste

Preparation Time - 8 Minutes

1 Place the courgettes, red and yellow peppers,

aubergine and olive oil in a large bowl, cook on
70% for 6 minutes or until the vegetables have
softened. Stir after half the cooking time.

2 Stir in the remaining ingredients and cook on

70% for a further 5 minutes. Toss gently and
transfer to a serving dish. 

Chill before serving.

Cut fruit in half and pierce with a fork. Place in a shallow flan dish, cut side down. Heat on 100% for 
2 minutes.

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