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43

1 Place the steak, flour, salt and pepper in a 2.5

litre (approx. 4 pint) casserole dish, mix well.

2 Stir in the onion, purée, stock and wine.

Cover and cook on MEDIUM for 50-55 minutes,
stir 2-3 times during cooking.

3 Stir in mushrooms, cook on MEDIUM for 6-7

minutes.

4 Stir in the cream before serving.

Serve on a bed of tagliatelle or rice.

S

ERVES

 

4

P

REPARATION

 

TIME

  -  10 

MINUTES

1 Place steak, kidney, onion, mixed herbs and

stock in a casserole dish. Cover and cook on
MEDIUM for 65-70 minutes. Stir after half the
cooking time and add the cornflour to thicken.

2 To make the pastry, place the flour, salt, baking

powder and suet in a bowl, mix well.

3 Add enough cold water to form a soft dough. Roll

out 

2

/

3

 of the pastry and use it to line the base and

sides of a greased 1.2 litre (2 pint) pudding basin.

4 Fill pastry lined basin with meat. Roll out remaining

pastry, cut out a circle to cover pudding. Brush
with milk. Make a slit in the centre. Cover with
cling film, cook on HIGH for 13-14 minutes.

S

ERVES

 

4

P

REPARATION

 

TIME

  -  20 

MINUTES

1 Place flours in a bowl, rub in the margarine until

the mixture resembles fine breadcrumbs.
Combine with enough cold water to make a firm
dough. Chill whilst preparing the filling.

2 Place celery, mushrooms and onion in a bowl. Cook

on HIGH for 4-5 minutes. Stir halfway  through cooking.

3 Add sausage, curry paste, basil and seasoning.
4 Roll out pastry to make a rectangle 30 x 23cm

(12 x 9"). Spoon sausage mixture down the
centre in a band 6cm (2.4") wide.

5 Make diagonal cuts in pastry 1cm (

1

/

2

") apart down

each side of the filling and brush with a little of the
beaten egg. Fold end of pastry over the meat, fold
pastry strips alternately from each side over the
filling to create a plait. Place plait in a greased flan
dish, brush with egg. Sprinkle with sunflower seeds.

6 Place on turntable, cook at 160

o

C for 25 minutes.

S

ERVES

 

4

P

REPARATION

 

TIME

  -  25 

MINUTES

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43

44

S

ERVES

 

4

P

REPARATION

 

TIME

  - 10 

MINUTES

1 Place all the marinade ingredients in a large

bowl, mix well.  Stir in the chicken, refrigerate for
2 hours to marinate.

2 Thread the chicken onto skewers leaving no

wood exposed. Place in a large flan dish on
the rack. Cook on DUAL GRILL-1 (see
page 11), MEDIUM HIGH for 11-12 minutes.
Turn over and rearrange skewers every 3
minutes.

S

ERVES

 

4

P

REPARATION

 

TIME

  - 12 

MINUTES

1 Open out chicken breasts, flatten with a rolling pin.
2 Place Camembert, onions, parsley and

seasoning in a bowl, mix well. Place a quarter of
the  mixture  in   the  centre  of  each  breast.   Fold
up into a tight parcel. Secure with cocktail sticks.
Ensure no filling is visible.

3 Place the breasts seam-side upwards in a flan

dish.

4 Place the flan dish on the rack.
5 Cook on DUAL GRILL-1 (see page 11) HIGH for

12 minutes, turn over after 6 minutes.

Sprinkle with toasted almonds to serve.

C

AMEMBERT

 

AND

 

SPRING

 

ONION

 

ENCASED

 

IN

 

TENDER

 

CHICKEN

 

FILLETS

.

A 

MILD

 

FLAVOURED

, 

CREAMY

 I

NDIAN

 

DISH

. S

ERVE

 

WITH

 

RICE

 

AND

 

POPPADUMS

 (

SEE

 T

IP

, 

PAGE

 48).

S

ERVES

 

6

P

REPARATION

 

TIME

  - 1

1

/

4

 

HOURS

1 Place chicken in a bowl, stir in yoghurt, garlic,

creamed coconut and turmeric. Cover and
marinate for at least 1 hour in the refrigerator.

2 Place butter in a large bowl, heat on HIGH for 1

minute, until melted. Add the onion and cook on
HIGH for 2 minutes. Stir in the ginger, chilli powder
and coriander, cook on HIGH for 1 minute.

3 Add the chicken and marinade, mix well. Stir in

the cloves and cinnamon. Cover and cook on
HIGH for 8-9 minutes, stirring after 3 minutes.

4 Rearrange the chicken pieces and cook on

MEDIUM for 6-7 minutes.

5 Combine the cornflour with the cream and stir

into the chicken. Cook on HIGH for 6 minutes, stir
after 3 minutes. Sprinkle with cashew nuts.

Microwave Tip: Toasting Almonds
Place 25g (1oz) almonds in a shallow flan dish
with a knob of butter, heat on HIGH for 3
minutes, stir every minute until golden.

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45

1 Combine breadcrumbs and cheese.
2 Beat the egg on a plate. Dip each breast first into

the egg and then into the breadcrumb mixture
until thoroughly coated, place in a 2.5 litre (approx.
4 pint) casserole dish and put to one side.

3 Place flour in a bowl, mix to a paste with a little of

the tomato juice. Stir in the rest of the tomatoes,
garlic, oregano and chicken stock, salt and pepper,
mix well.  Heat on HIGH for 3-4 minutes, stirring
every minute until thickened.

4 Spoon tomato mixture over the chicken breasts.
5 Place on the turntable, cook for 50 minutes at

160

o

C.

6 Rearrange the chicken pieces twice whilst cooking.
7 Sprinkle generously with grated cheese, 15

minutes before the end of cooking.

I

DEAL

 

SERVED

 

WITH

 

NEW

 

POTATOES

, 

CRISP

 

VEGETABLES

 

AND

 

A

 

GLASS

 

OF

 

RED

 

WINE

.

S

ERVES

 

6

P

REPARATION

 

TIME

  - 12 

MINUTES

Microwave Tip: Peeling garlic easily
Place 3-4 cloves of garlic on the turntable. Heat on
HIGH for 30 seconds, squeeze at one end until clove
pops out.

1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and pour

over the chicken.

3 Cook on MEDIUM HIGH for 11-12 minutes.  Coat

the chicken with the sauce several times during
cooking.

S

ERVES

 

4

P

REPARATION

 

TIME

  - 6 

MINUTES

1 Wash the duck and pat dry with kitchen paper.

Calculate the cooking time at 10-11 minutes per
450g (1lb). Place the duck breast side down on
the rack and brush with soy sauce.

2 Cook on HIGH for the calculated cooking time.

Turn the duck over halfway through cooking,
pierce lightly with a fork and brush with soy sauce.

3 After cooking, cut the duck (including the skin)

into small pieces. Place in a large flan dish sprinkle
generously with soy sauce, toss to coat evenly.

4 Place on the rack and GRILL for 12-14 minutes until

evenly crispy, stir 2-3 times during cooking.

5 To reheat the pancakes, stack in a clean, damp

tea towel, heat on MEDIUM HIGH for 3 minutes.

S

ERVES

 

4

P

REPARATION

 

TIME

  - 15 

MINUTES

Serve each person with 8 pancakes and some of the
duckling including the skin. Serve onion, cucumber and
sauce separately.  Spread a little of the sauce on a pancake,
top with onion, cucumber and duck. Roll up and eat.

Microwave Tip: Softening crystalised honey
Place 100g (4oz) honey in a bowl. Heat on HIGH for
1 minute until runny.

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46

1 Place the oil, onion and garlic in a large bowl, heat

on HIGH for 2 minutes.

2 Add the carrots, red pepper and mushrooms, mix

well. Cook on HIGH for 3 minutes.

3 Stir in the remaining ingredients, mix well. Cook

on MEDIUM HIGH for 24-25 minutes, stir 3-4
times during cooking.

4 Remove the bay leaf before serving.

Serve hot with rice or as a filling for tacos.

S

ERVES

 4-6

P

REPARATION

 

TIME

  - 20 

MINUTES

Microwave Tip: Heating taco shells
Place 8-10 pre-cooked crisp taco shells on kitchen
paper on the turntable. Heat on HIGH for 1

1

/

2

-2

minutes until warm. Spoon in filling as preferred.

Microwave Tip: Garlic bread
75g (3oz) butter, 2 cloves garlic, crushed, one small
French stick, sliced. Mix butter and garlic together
and spread onto the sliced bread. Wrap the stick in
kitchen paper and heat on MEDIUM for 1-2 minutes
until butter has melted.

S

ERVES

 4-6

P

REPARATION

 

TIME

  - 30 

MINUTES

1 Place 50g (2oz) butter in a bowl, heat on HIGH for

1 minute. Add mushrooms and stock cube, mix
well. Cook on HIGH for 2 minutes.

2 Heat spinach on HIGH for 12-14 minutes, stir 2-

3 times. Drain. Stir in remaining butter, nutmeg,
cheese, seasoning and mushroom mixture.

3 Line the base of a deep, square 20.4cm (8") dish

with a layer of lasagne, followed by a layer of
spinach mixture, cheese sauce and another layer
of lasagne. Layer until all ingredients have been
used, ensuring the final layer is lasagne, with
enough cheese sauce to cover the surface.
Sprinkle generously with grated cheese.

4 Place on the turntable, cook at 130

o

C for 40

minutes until well cooked.

1 Cut tofu in half to make 4 pieces.
2 Slice each piece horizontally along one side to

make a pocket. Fill each pocket with sliced cheese,
place in a large flan dish. Pour in sauce.

3 Place on turntable, cook on MEDIUM for 12-14

minutes.

S

ERVES

 

4

P

REPARATION

 

TIME

  - 12 

MINUTES

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46