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Roast Pork

x1: Frozen
x2: Chilled

0.5kg - 1.5kg

•  Place pork in a flan dish on the turntable.
•  Turn pork over when the audible signal sounds.
•  After cooking, leave pork to stand wrapped in 

aluminium foil for 10 minutes.

NOTE:  It is not possible to use the LESS function for 

pork.

Roast Poultry

x1: Frozen
x2: Chilled

1.2kg - 1.6kg

•  Pierce skin a few times (chilled only) and place poultry 

breast side down in a flan dish on the turntable.

•  Turn poultry over when the audible signal sounds. 

When cooking frozen poultry with giblets, remove the 
giblets at first or second turn over. 

•  After cooking, leave poultry to stand wrapped in 

aluminium foil for 10 minutes.

NOTE:  It is not possible to use the LESS function for 

poultry.  This menu is only suitable for whole 
poultry.

Roast Beef/
Lamb

x1: Frozen
x2: Chilled

0.5kg - 1.5kg

•  Place meat in a flan dish on the turntable. 
•  Turn meat over when the audible signal sounds.
•  After cooking, leave meat to stand wrapped in 

aluminium foil for 10 minutes.

NOTE:  It is not possible to use the LESS function for 

beef/lamb.

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Meat Joint:
Beef/Lamb/Pork

0.5kg - 1.5kg

•  Place meat in a flan dish on the turntable.
•  Turn meat over when the audible signal sounds.
•  Stand, wrapped in foil, for 60 - 90 minutes until 

thoroughly defrosted.

Chicken 
Quarters

0.3kg - 0.9kg

•  Place quarters, best side-up, in a flan dish on the 

turntable.

•  Turn over and rearrange when the audible signal 

sounds.

•  Stand, wrapped in foil, for 15 - 30 minutes until 

thoroughly defrosted.

Whole Poultry

1.2kg - 1.6kg

•  Place poultry, breast side-up, in a flan dish on the 

turntable.

•  Turn over when the audible signal sounds.
•  Stand, wrapped in foil, for 60 - 90 minutes until 

thoroughly defrosted.

NOTES FOR EXPRESS COOK / EXPRESS DEFROST:
•  When action is required (example, to turn food over), the oven stops, the audible signals sound and 

an indicator will flash on the display.  To continue cooking, press the START/AUTO MINUTE key.

•  To change the final cooking result from the standard setting, press the LESS/MORE key prior to 

pressing the START/AUTO MINUTE key. See page 21.

•  The final food temperature will vary according to the initial food temperature. Check food is 

thoroughly heated after cooking. If necessary, you can extend the cooking time manually.

•  EXPRESS COOK menus, use a combination of microwave power and grill.
•  Before freezing foods, ensure food is fresh and of good quality.

NOTES FOR EXPRESS DEFROST:
•  If necessary, shield small areas of meat or poultry with small flat pieces of aluminium foil.
  This will prevent the areas from becoming warm during defrosting. Ensure the foil does not touch 

the oven walls.

•  Do not cook the meat or poultry until thoroughly defrosted.

WEIGHT RANGE FOR EXPRESS COOK / EXPRESS DEFROST:
•  Weigh all meat and poultry prior to cooking/defrosting as the labelled weight is only approximate.
•  Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.
•  You are restricted to cook/defrost a weight within the range given in the charts.
•  To cook/defrost weights or foods not included in this chart, please refer to the charts in the 

cookbook section.

•  For converting to lbs/oz refer to the conversion chart page 32.

•  Frozen foods are defrosted from -18ºC.

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AUTOCOOK enables you to cook the foods 
listed on the control panel.

For cooking instructions please refer to the 
charts on pages 18 - 19.

Press the AUTOCOOK key until the number 
corresponding to the food listed on the control 
panel, appears in the display.

Follow the example opposite for more details on 
how to operate this function.

NOTES:
• If the DOWN ( ▼ ) WEIGHT key is pressed 

the display will count down from the highest 
weight range, each time the key is pressed.

• If the UP ( ▲ ) WEIGHT key is pressed the 

display will count up from the lowest weight 
range, each time the key is pressed.

•  You can enter the weight by holding down or 

pressing the WEIGHT keys until the desired 
weight is displayed.

•  You can select the menu by holding down 

or pressing the AUTOCOOK key until the 
desired menu is displayed.

Example:
To cook 0.3kg of Oven Chips (AUTOCOOK 5).

1.  Select the menu required by pressing the 

AUTOCOOK key 5 times.

2.  Enter the weight by pressing the 

WEIGHT UP key 3 times.

The display will count down

through the cooking time.

3. Press 

the 

START/AUTO MINUTE key 

once to start cooking.

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AC-1
Frozen Ready
Meals
Stirrable:
e.g. Spaghetti
bolognese,
Beef stew

0.30kg - 0.60kg

•  Read and follow the IMPORTANT NOTE FOR READY 

MEALS on page 19.

•  For one section containers use a 

skewer to pierce film in 5 places.

•  For two section containers, 

pierce using a skewer.

  Pierce meat/main section 3 times and rice/pasta section 

twice.

•  For food contained in bag(s), pierce 5 times on one 

side. Cook pierced side-up.

•  Where bags come already perforated, do not pierce.
•  Place on the turntable.
•  Stir, when the audible signal sounds.
•  After cooking, leave to stand for 2 minutes before 

serving.

NOTES:
• For stirrable foods, including food in bags, stir or 

manipulate contents when the audible signal sounds.

•  It is not possible to use the LESS key for these menus.

AC-2
Chilled Ready
Meals
Stirrable:
e.g. Spaghetti
bolognese,
Beef stew

0.30kg - 0.60kg

AC-3
Frozen Crispy
Coated Foods
e.g. Fish fingers,
Chicken nuggets,
Chicken 
escalopes

0.1kg - 0.4kg

•  Place the food in a flan dish on the rack.
•  Turn the food over when the audible signal sounds.
•  After cooking, leave to stand for 2 minutes before 

serving.

AC-4
Chilled Crispy
Coated Foods
e.g. Fish fingers,
Chicken nuggets,
Chicken 
escalopes

0.1kg - 0.4kg

•  Place the food in a flan dish on the rack.
•  Turn the food over when the audible signal sounds.
•  After cooking, leave to stand for 2 minutes before 

serving.

AC-5
Oven Chips
Frozen

0.1kg - 0.3kg

•  Place the chips in a flan dish on the rack.
•  Turn the chips over when the audible signal sounds.

AC-6
Gratin
e.g. Spinach,
Fish, Chicken

1.5kg* approx.

•  See recipes for gratin on page 39 in the cookbook 

section.

* Total weight of all ingredients.

•  Chilled foods are cooked from 5ºC.
•  Frozen foods are cooked from -18ºC.

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