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AC-1 Chilled Ready Meals 0.3kg - 0.6kg

• For one section containers, use a

(5°C)

skewer to pierce film in five places.

Stirrable e.g:

• For two section containers, pierce

Spaghetti Bolognese,

using a skewer. Pierce meat/main

Beef stew

portion three times and rice/pasta
portion twice.

Non-Stirrable e.g:

• For food contained in bag(s), pierce meat portion five times

Lasagne,

on each side. For rice/pasta pierce five times on one side

Cottage pie

only (where rice/pasta portion bags come already
perforated, do not pierce further).

AC-2 Frozen Ready Meals 0.3kg - 0.6kg

• Place on the turntable.

(-18°C)

• Stir, if possible, when the oven indicates.
• After cooking, leave to stand for 2-3 minutes before serving.

Stirrable e.g: 
Spaghetti Bolognese,

Beef stew

•For stirrable foods, stir as oven indicates.

For food in bags, manipulate contents. For non-stirrable 

Non-Stirrable e.g:

foods, it is not necessary to stir.

Lasagne, 

• For non-stirrable foods, press the MORE key, before pressing

Cottage pie

the START/AUTO MINUTE key.

• It is not possible to use the LESS function for these menus.

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Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

AC-3 Crispy Crumb Foods 0.1kg - 0.4kg

• Place the Crispy Crumb foods in a flan dish on the rack.

(e.g: fish fingers, 

• Turn the food over when the oven indicates. After cooking,

chicken nuggets)

leave to stand for 2-3 minutes before serving. 

(chilled & frozen)

NOTE: Use the MORE key for Frozen Crispy Crumb foods.

For converting to Lb/oz see the conversion chart on page 25.

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15

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

MEAL IN ONE enables you to cook 3 popular menus at the touch
of a key (see chart below). Always refer to the MEAL IN ONE
chart and the recipes on pages 32-34 in the cookbook section
before operating this function. Press the selected key once and the
programmes will automatically start to cook after 2 seconds.

EXAMPLE: To cook Pasta Bolognese on PASTA DISH (d-1).

1. Select the menu required by pressing

the PASTA DISH key once. 

After 2 seconds the oven will start
cooking automatically.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

d-1

Pasta Dish:- includes

Approx

See recipes for pasta dish on page 32 in the cookbook

Pasta bolognese,

1.4kg*

section.

Pasta ‘Quorn’ bolognese

* Total weight of all ingredients.

d-2

Risotto:- includes

Approx.

See recipes for risotto on page 33 in the cookbook

Beef risotto, Chicken risotto,  0.9kg*

section.

Fish risotto, Vegetable risotto

* Total weight of all ingredients.

d-3

Gratin:- includes

Approx

See recipes for gratin on page 34 in the cookbook

Spinach gratin, Fish gratin,

1.6kg*

section.

Chicken gratin

* Total weight of all ingredients.

NOTES:
• The MEAL IN ONE function can only be input within 3 minutes after cooking completion, closing the door

or pressing the STOP/CLEAR key.

• When action is required (for example, to stir food) the oven stops and the audible signals sound, the

remaining cooking time and any indicator will flash on the display. To continue cooking press the
START/AUTO MINUTE key.

• You can use the LESS/MORE keys, see page 17.
• The final temperature will vary according to the initial food temperature. Check the food is piping hot after

cooking. If necessary you can extend the cooking time manually.

• To cook menus or weights not included in the chart below, cook manually.
• If you use the AUTO MINUTE function during MEAL IN ONE operation, the food may be overcooked.
• Gratin uses microwave and grill during the cooking programme to provide a brown, crisp traditional

looking and tasting result.

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16

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

A sequence of 3 stages (maximum) can be programmed using combinations of MICROWAVE, GRILL or
DUAL GRILL.

Example:
To cook for:  5 minutes on 100P power 

(Stage 1)

16 minutes on 30P power 

(Stage 2)

2. To input the power level press

the MICROWAVE POWER
LEVEL key once.

STAGE 1
1. To input the time, press the

1 MIN key 5 times.

STAGE 2
3. To input the time press the 10 MIN

key once and press the 1 MIN key
6 times.

The oven will begin to cook for 5 minutes on 100P and then for 16 minutes on 30P.

5. Press the START/AUTO MINUTE

key once to start.

4. To input the power level press the

MICROWAVE POWER LEVEL key
four times.

NOTE:
If 100P is selected as the final power level, it is not necessary to input the power level.

KG•LB

TURN

STIR

GRILL MICRO COOK

Example:
To cook on 100P for 2 minutes, press the START/AUTO MINUTE key twice.

NOTES:
• The AUTO MINUTE function for direct start, can only be input within 3 minutes after cooking completion, closing

the door or pressing the STOP/CLEAR key. 

• The cooking time may be extended to a maximum of 99 minutes.

AUTO MINUTE enables you:
• To cook on 100P microwave power in multiples of 1 minute.
• To extend cooking time in multiples of 1 minute.

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

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3.  LESS ( ) and MORE (

The LESS (

) and MORE (

) keys allow you to cook/defrost food for more or less time than the preset

programmes.

For Example: If you prefer Baked Potatoes which are cooked but still firm, use the LESS (

) key.

Alternatively, if you prefer Baked Potatoes softer, use the MORE (

) key.

• TO USE LESS AND MORE WITH EXPRESS COOK / EXPRESS DEFROST / AUTO COOK

Press the LESS (

) / MORE (

) key before pressing the START/AUTO MINUTE key.

• TO USE LESS AND MORE WITH MEAL IN ONE

Press the LESS (

) / MORE (

) within 2 seconds after pressing the desired MEAL IN ONE key.

If you select MORE, the display will show             . Alternatively, you select LESS, the display will
show             .

Some menus cannot use the LESS function. If you select LESS for them,            will appear when the 
START/AUTO MINUTE pad is pressed.

NOTE: To cancel LESS (

) / MORE (

), simply press the same key again.

To change MORE to LESS simply press the LESS (

) key.

To change LESS to MORE press the MORE (

) key.

• TO USE LESS AND MORE WITH MANUAL COOKING

Press the LESS (

) or MORE (

) key to decrease or increase the cooking or defrosting time in

multiples of 1 minute whilst the oven is in use. The overall cooking time can be increased to a maximum of
99 minutes.

17

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

Example: To cook on 50P for 10 minutes and then decrease the cooking time by 2 minutes:

1. To input the time

press the 10 MIN
key once.

2. To input the power press the

MICROWAVE POWER
LEVEL key three times.

3. Press the START/AUTO

MINUTE key once to start
cooking.

4. To reduce the time by 2 minutes

press the LESS key twice.

Cooking time is reduced by two minutes
and continues to count down, for example:

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

KG•LB

TURN

STIR

GRILL MICRO COOK

NOTE: If you use this function for EXPRESS COOK, EXPRESS DEFROST, AUTO COOK and MEAL IN ONE,
the food may be overcooked or undercooked.

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