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15

• Place in a suitable sized dish.
• Cover with cling film and pierce in five places.
• Place the dish in the centre of the turntable.
• Press the SENSOR REHEAT key and touch CASSEROLE.
• Press the START key.
• When the oven indicates, stir, recover and return to the

oven. Press the START key.

• After cooking, stir and stand covered for 2-3 mins before

serving.

• Place in a suitable sized dish.
• Cover with cling film and pierce in five places.
• Place the dish in the centre of the turntable.
• Press the SENSOR REHEAT key and touch

CHILLI/BOLOGNESE.

• Press the START key.
• When the oven indicates, stir, recover and return to the

oven. Press the START key.

• After cooking, stir and stand covered for 2-3 mins before

serving.

• Place in a suitable sized dish.
• Cover with cling film and pierce in five places.
• Place the dish in the centre of the turntable.
• Press the SENSOR REHEAT key and touch CURRY.
• Press the START key.
• When the oven indicates, stir, recover and return to the

oven. Press the START key.

• After cooking, stir and stand covered for 2-3 mins before

serving.

• Remove the quiche from the foil container and place

on a suitable sized plate. Do not cover.

• Place the plate in the centre of the turntable.
• Press the SENSOR REHEAT key and touch QUICHE.
• Press the START key.
• After cooking, stand covered for 2-3 mins.

• Remove the pie from the foil container and place on a

suitable sized plate. Do not cover.

• Place the plate in the centre of the turntable.
• Press the SENSOR REHEAT key and touch

SAVOURY PIE.

• Press the START key.
• After cooking, stand covered for 2-3 mins.
• If adding custard, place the dessert and custard in a

suitable sized bowl and cover with cling film.

• Pierce the film or covering in five places.
• Place the food or the bowl in the centre of the

turntable.

• Press the SENSOR REHEAT key and touch DESSERT.
• Press the START key.
• After cooking, stand covered for 2-3 mins.

Casserole
(Initial temp. 5°C)

Chilli /
Bolognese
(Initial temp. 5°C)

Curry
(Initial temp. 5°C)
e.g.
Chicken curry
Lamb curry

Quiche
(Initial temp. 5°C)
e.g. Quiche
Lorraine, Cheese
& broccoli quiche,
Chicken &
sweetcorn quiche
Savoury Pie
(Initial temp. 5°C)
e.g. Steak &
kidney pie,
Minced meat pie,
Chicken &
mushroom pie
Dessert
(Initial temp. 5°C)
e.g. Sponge
pudding, Sticky
toffee pudding,
Spotted dick,
Fruit Crumble

0.2kg - 1.0kg

0.2kg - 1.0kg

0.2kg - 1.0kg

0.2kg - 0.7kg

0.2kg - 0.8kg

0.1kg - 0.8kg

Casserole Dish
recommended
size:
1.0L=0.2kg
1.5L=0.4kg
2.5L=1.0kg
Cling film

Casserole Dish
recommended
size:
1.0L=0.2kg
1.5L=0.4kg
2.5L=1.0kg
Cling film

Casserole Dish
recommended
size:
1.0L=0.2kg
1.5L=0.4kg
2.5L=1.0kg
Cling film

Microwaveable
plate

Microwaveable
plate

(for desserts
with custard)
Microwaveable
bowl
Cling film

NOTE: The results may vary according to the food condition and the variety of food. Please check that the

food is thoroughly reheated before serving. If additional reheating is required, cook it manually.

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16

EXPRESS COOK allows you to cook 6 menus from either frozen or chilled. (See chart on page 17).
EXPRESS DEFROST allows you to defrost 6 foods listed in the chart on page 18.

WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg or 1oz, for example, 0.65kg to 0.7kg and

12.5oz to 13oz.

• You are restricted to enter a weight within the range given (see the charts on pages 17-18)
• To defrost/cook weights below or above that range or foods not included in the charts on pages 17-18,

cook manually.

NOTES:
• Each menu provides cooking advice. To follow the advice, touch INFO      on the screen whenever it is

shown.

• Touch 

▲ MORE or LESS ▼ before pressing the START/AUTO MINUTE key where recommended in the

charts on pages 17-18. See page 29 for details.

• When action is required (for example, to turn food over), the oven stops and the audible signal will sound,

the screen will show the message. To continue cooking, press the START/AUTO MINUTE key.

• The final temperature will vary according to the initial food temperature. Check food is piping hot after

cooking. If necessary, you can extend the cooking time and change the power level.

• You can enter the weight in Lb/oz or Kg/g. Select the desired weight from SET UP before programming.

See page 27.

Example 1 - For EXPRESS COOK: To cook medium Roast Beef from frozen weighing 1.0kg.

Weight:  0.6-1.8  kg

ROAST BEEF/LAMB

FROZEN

1.0 kg

WEIGHT

MORE

WEIGHT

Press the START key

CHILLED

FROZEN

ROAST BEEF/LAMB

1. Press the EXPRESS COOK key

and then touch the desired menu:
ROAST BEEF/LAMB.

2. Touch FROZEN on the

screen.

4. Press the START/AUTO

MINUTE key to begin
cooking.

If you wish to check the cooking advice, touch
INFO     . To start cooking, touch 
BACK

arrow and go to step 4.

3. Touch WEIGHT DECREASE (-)

/ INCREASE (+) until the correct
weight appears in the display.

CHICKEN

QUARTERS

ROAST

BEEF/LAMB

ROAST

POULTRY

ROAST

PORK

MINCED

MEAT

SOUP

EXPRESS COOK

Place the meat in a flan
dish fat side down.

For a welldone result
touch MORE before
pressing the START key.

Place on the turntable.

ROAST BEEF/LAMB

FROZEN

56 . 40

MICRO

R-393M O/M & C/B  08/06/2000  16:05  Page 16

17

Roast Beef / Lamb

0.6kg - 1.8kg

• Place meat in a flan dish on the low rack. 
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil

for 5 minutes.
NOTE: Select MORE for well done.
It is not possible to use the LESS function for beef/lamb.

Roast Pork

0.6kg - 1.8kg

• Place meat in a flan dish on the low rack.
• Turn meat over when the audible signal sounds.
• After cooking, leave meat to stand wrapped in aluminium foil

for 5 minutes.
NOTE: It is not possible to use the LESS function for pork.

Roast Poultry

1.2kg - 1.8kg

• Place poultry breast side down in a flan dish on the low rack. 
• Turn poultry over when the audible signal sounds. When you

cook frozen poultry with giblets, remove the giblets at first or
second turn over.

• After cooking, leave poultry to stand wrapped in foil for 5 minutes.

NOTE: It is not possible to use the LESS function for poultry. 

Chicken Quarters

1 - 4 pieces

• Place the frozen chicken quarters best side up and the chilled

chicken quarters best side down on the low rack.

1 piece =

• Turn over when the audible signal sounds.

leg quarters = 300g

• After cooking, cover with aluminium foil and stand for 5 minutes.

breast with wing

NOTE: Select MORE for breast with wing quarters.

quarters = 400g

It is not possible to use the LESS function for chicken quarters.

Minced Meat

0.2kg - 1.0kg

• Place minced meat into a bowl.
• Place on the turntable.
• Do not cover.
• Stir when the audible signal sounds.
• Stir and stand for 2-3 minutes after cooking.

NOTE: It is not possible to use the LESS function for minced
meat.

Soup

0.5kg - 1.5kg

• Pour soup into casserole dish.

(Microwave-safe plastic container for frozen soup).

• Cover with microwave cling film.
• Place on turntable.
• Stir when audible signals sound.
• Stir after cooking.

• When freezing foods for Express Cook, ensure food is fresh and of good quality.

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18

If necessary, shield small areas of meat or poultry with flat pieces of aluminium foil. This will 
prevent the areas from becoming warm during defrosting. Ensure the foil does not touch the 
oven walls. Do not cook the meat or poultry until thoroughly defrosted.

Meat joint:

0.6kg - 1.8kg

• Place meat in a flan dish on the turntable.

Beef/Lamb/Pork

• Turn over when audible signal sounds.
• Stand, wrapped in foil, for 60-90 minutes until  defrosted. 

Whole Poultry

1.2kg - 1.8kg

• Place poultry breast side up in a flan dish on the turntable.
• Turn over when audible signal sounds.
• Stand, wrapped in foil, for 60-90 minutes until evenly defrosted.

Chicken Quarters

0.3kg - 1.2kg

• Place quarters best side up in a flan dish on the turntable.
• Turn over and rearrange when audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until evenly 

defrosted.

Steaks, Chops

0.2kg - 1.2kg

• Place in a flan dish on the turntable.
• Turn over and rearrange when audible signal sounds.
• Stand, wrapped in foil, for 15-30 minutes until evenly 

defrosted.

Minced Meat

0.2kg - 1.0kg

• Place minced meat in a flan dish.

Beef/Lamb/Pork

• When audible signal sounds turn over and remove 

defrosted parts.

• Stand for 15-30 minutes, covered with foil, after defrosting if 

required.

Casserole

0.5kg - 1.5kg

• Freeze in a microwave-safe plastic container.
• To defrost, cover with clingfilm and place on turntable.
• When audible signal sounds, stir.
• Stand for 30 minutes.

Example 2 - For EXPRESS DEFROST: To defrost a Meat Joint weighing 1.8kg.

55 . 54

MICRO

Weight:  0.6-1.8  kg

MEAT JOINT

1.8 kg

WEIGHT

LESS MORE

WEIGHT

Press the START key

1. Press the EXPRESS DEFROST

key and then touch the desired
menu: MEAT JOINT.

2. Touch WEIGHT DECREASE (-)

/ INCREASE (+) until the correct
weight appears in the display.

3. Press the START/AUTO

MINUTE key to begin
defrosting.

CHICKEN

QUARTERS

STEAK/

CHOPS

MEAT

JOINT

WHOLE

POULTRY

MINCED

MEAT

CASSEROLE

EXPRESS DEFROST

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