Sharp R-363M User Manual / Operation Manual ▷ View online
STANDING
TIME ✧
5 Minutes
5 Minutes
4 Minutes
4 Minutes
4 Minutes
4 Minutes
RICE & PASTA
White rice
(long grain)
(long grain)
Brown rice
Spaghetti
(short cut)
(short cut)
Macaroni
(short cut)
(short cut)
Tagliatelle
Pasta shells
& Twists
COOKING TIME ✢
13-14 Mins
20-21 Mins
10-11 Mins
11-12 Mins
9-10 Mins
10-11 Mins
MICROWAVE
POWER LEVEL
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
METHOD
Add 300ml (1/2 pt) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 400ml (14floz) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pt) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pt) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
36
WAS SIND MIKROWELLEN?
STANDING
TIME
30 Seconds
30 Seconds
30 Seconds
30 Seconds
COOKING CHART
EGGS
Omelette
Scrambled
Baked/Poached
Fried
INGREDIENTS
15g (
1/
2
oz) butter
4 eggs (size 3)
90ml (6tbsp) milk
salt & pepper
15g (
1/
2
oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
salt & pepper
2 eggs (size 3)
10ml (2tsp) oil
1 egg (size 3)
MICROWAVE
POWER LEVEL
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
METHOD/COOKING TIME
1. Whisk together eggs and milk. Season.
2. Place butter in a 25.4cm (10”) flan
dish. Heat on 100% (HIGH) for 30
seconds, until melted. Coat the dish
with the melted butter.
3. Pour omelette mixture into flan dish.
Cook on 100% (HIGH) for 2 minutes.
Whisk mixture and cook on 100%
(HIGH) for a further 1 minute.
2. Place butter in a 25.4cm (10”) flan
dish. Heat on 100% (HIGH) for 30
seconds, until melted. Coat the dish
with the melted butter.
3. Pour omelette mixture into flan dish.
Cook on 100% (HIGH) for 2 minutes.
Whisk mixture and cook on 100%
(HIGH) for a further 1 minute.
1. Melt the butter in a bowl on 100%
(HIGH) for 30 seconds.
2. Add the eggs, milk and seasoning
and mix well.
3. Cook on 100% (HIGH) for 2
minutes, stirring every 30 seconds.
(HIGH) for 30 seconds.
2. Add the eggs, milk and seasoning
and mix well.
3. Cook on 100% (HIGH) for 2
minutes, stirring every 30 seconds.
1. Break each egg into a ramekin
dish. Carefully pierce the white and
yolk in 3-4 places.
2. Cover and cook on 100% (HIGH)
for 1 minute.
dish. Carefully pierce the white and
yolk in 3-4 places.
2. Cover and cook on 100% (HIGH)
for 1 minute.
1. Place the oil in a 17.8cm (7”)
shallow dish and heat on 100%
(HIGH) for 1 minute.
2. Break the egg into the oil. Pierce
the yolk and white in 3-4 places.Cook
on 100% (HIGH) for 40-50 seconds.
shallow dish and heat on 100%
(HIGH) for 1 minute.
2. Break the egg into the oil. Pierce
the yolk and white in 3-4 places.Cook
on 100% (HIGH) for 40-50 seconds.
✢
Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
✧
Standing Time: After standing, rinse in boiling water prior to serving.
NOTE: The following foods should be placed in a casserole dish.
FOOD
Soup
(canned)
(canned)
Baked beans
(canned)
(canned)
Spaghetti
(canned)
(canned)
Potatoes
(canned)
(canned)
Vegetables
(canned)
(canned)
Bread rolls
(medium)
(medium)
Croissants
Christmas
pudding
pudding
Sausage rolls
(cooked, chilled
(cooked, chilled
approx. 50g/2oz
Quiche,
(cooked, chilled)
(cooked, chilled)
Meat pie
(cooked, chilled)
(cooked, chilled)
Fruit pie
(cooked, chilled)
(cooked, chilled)
COOKING TIME
5-6 Minutes/
425g (15oz) can
4-5 Minutes/
450g (1lb) can
4-5 Minutes/
425g (15oz) can
4-5 Minutes/
450g (1lb) can
4-5 Minutes/
400g (14oz) can
40 Seconds/
2 rolls
30 Seconds/
2 croissants
40-50 Seconds/
125g (5oz) slice
125g (5oz) slice
1 Minute/
175g (6oz) pudding
4-5 Minutes/500g
(1lb 2oz) pudding
40 Seconds/
2 sausage rolls
1 Minute/
4 sausage rolls
2 Minutes/
6 sausage rolls
4-6 Minutes/
small quiche
6-8 Minutes/
large quiche
4-5 Minutes/
small pie
8-9 Minutes/
large pie
2-3 Minutes/
small pie
4-5 minutes/
large pie
MICROWAVE
POWER LEVEL
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
HIGH
100%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
HIGH
100%
HIGH
100%
HIGH
100%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM HIGH
70%
MEDIUM
50%
MEDIUM
50%
METHOD
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Remove from can. Drain. Place in a dish
and cover. Stir halfway through cooking.
Remove from can. Drain. Place in a dish
and cover. Stir halfway through cooking.
Place on kitchen roll.
Place on kitchen roll.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place directly on the turntable or in a
flan dish.
Place directly on the turntable or in a
flan dish.
Place directly on the turntable or in a
flan dish.
Remove from foil container and place
in flan dish or on plate.
Remove from foil container and place
in flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
Nil
Nil
30 Seconds
30 Seconds
1 Minute
30 Seconds
30 Seconds
30 Seconds
1-2 Minutes
2-3 Minutes
2-3 Minutes
3-4 Minutes
1-2 Minute
2-3 Minutes
37
WAS SIND MIKROWELLEN?
REHEATING CHART
38
WAS SIND MIKROWELLEN?
RECIPES
FRENCH ONION SOUP
Serves 4
2 large onions, sliced
15ml (1tbsp) corn oil
50g (2oz) plain flour
1.2 litres (2 pints) hot beef or vegetable stock
salt and pepper to taste
30ml (2tbsp) parsley, chopped
4 thick slices French bread
50g (2oz) cheese, grated
15ml (1tbsp) corn oil
50g (2oz) plain flour
1.2 litres (2 pints) hot beef or vegetable stock
salt and pepper to taste
30ml (2tbsp) parsley, chopped
4 thick slices French bread
50g (2oz) cheese, grated
1 Place the onion and oil in a bowl, mix well and
heat on 100% (HIGH) for 1 minute.
2 Stir in the flour to make a paste and gradually
add stock. Season and add the parsley.
3 Cover the bowl and cook on 70% (MEDIUM
HIGH) for 18 minutes.
4 Pour the soup into serving bowls, submerge
bread and sprinkle generously with cheese.
5 Heat on 70% (MEDIUM HIGH) for 1 minute,
until the cheese has melted.
MUSHROOM SOUP
Serves 4
1 medium onion, chopped
175g (6oz) mushrooms, sliced
25g (1oz) butter
25g (1oz) plain flour
300ml (1/2 pint) hot vegetable stock
2.5ml (1/2tsp) dried marjoram
salt and pepper to taste
300ml (1/2 pint) milk
175g (6oz) mushrooms, sliced
25g (1oz) butter
25g (1oz) plain flour
300ml (1/2 pint) hot vegetable stock
2.5ml (1/2tsp) dried marjoram
salt and pepper to taste
300ml (1/2 pint) milk
1 Place the onion, mushrooms and butter in a
bowl, mix well and cook on 100% (HIGH) for 3
minutes.
minutes.
2 Stir in the flour to form a paste. Gradually add
the stock.
3 Stir in the marjoram, salt and pepper to taste.
Cook on 100% (HIGH) for 8 minutes, stir
halfway through cooking.
halfway through cooking.
4 Blend the soup and add the milk. Check the
seasoning and cook on 100% (HIGH) for 6
minutes.
minutes.
Variation:
Lentil and bacon soup: Make as above. After Stage 2, add 50g (2oz) cooked lentils and 2 rashers of
bacon (cooked and chopped). Omit the French bread and grated cheese.
bacon (cooked and chopped). Omit the French bread and grated cheese.
TOMATO & ORANGE SOUP
Serves 4
Orange and tomato flavours combine to make an
unusually refreshing soup.
25g (1oz) butter
1 medium onion, chopped
1 large carrot & 1 large potato, chopped
800g (1
unusually refreshing soup.
25g (1oz) butter
1 medium onion, chopped
1 large carrot & 1 large potato, chopped
800g (1
3/
4
lb) canned, chopped tomatoes
juice and grated rind of 1 small orange
900ml (1
900ml (1
1/
2
pints) hot vegetable stock
salt and pepper to taste
1 Melt the butter in a large bowl on 100%
(HIGH) for 30 seconds.
2 Add the onion, carrot and potato and heat on
100% (HIGH) for 6 minutes. Stir halfway
through cooking.
through cooking.
3 Add the tomatoes, orange juice, orange rind
and stock. Mix thoroughly. Season with salt and
pepper to taste. Cover the bowl and cook on
100% (HIGH) for 15 minutes, stir 2-3 times
during cooking, until the vegetables are tender.
pepper to taste. Cover the bowl and cook on
100% (HIGH) for 15 minutes, stir 2-3 times
during cooking, until the vegetables are tender.
4 Blend and serve immediately.
39
WAS SIND MIKROWELLEN?
RECIPES
GARLIC PRAWNS
Serves 4
50g (2oz) butter
3 cloves garlic, crushed
250g (9oz) tiger prawns, cooked and peeled
15ml (1tbsp) fresh parsley, chopped
3 cloves garlic, crushed
250g (9oz) tiger prawns, cooked and peeled
15ml (1tbsp) fresh parsley, chopped
1 Heat the butter on 100% (HIGH) for 1 minute.
Stir in the garlic and cook on 100% (HIGH) for
1 minute.
1 minute.
2 Stir in the prawns and cook on 50% (MEDIUM)
for 7 minutes, stirring every minute. Sprinkle
with parsley to serve.
Serve in ramekin dishes with garlic bread.
with parsley to serve.
Serve in ramekin dishes with garlic bread.
BAKED AVOCADOS WITH HAM
Serves 2-4
50g (2oz) butter
50g (2oz) fresh brown breadcrumbs
100g (4oz) cooked ham, finely chopped
90ml (6tbsp) double cream
salt and pepper to taste
2.5ml (1/2tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice
50g (2oz) cheese, grated
fresh parsley sprigs to garnish
50g (2oz) butter
50g (2oz) fresh brown breadcrumbs
100g (4oz) cooked ham, finely chopped
90ml (6tbsp) double cream
salt and pepper to taste
2.5ml (1/2tsp) fresh parsley, chopped
2 large ripe avocados
15ml (1tbsp) lemon juice
50g (2oz) cheese, grated
fresh parsley sprigs to garnish
1 Place the butter in a bowl and heat on 100%
(HIGH) for 40 seconds. Stir in the breadcrumbs
and ham. Add enough cream to bind the
mixture. Season with salt and pepper to taste
and stir in the parsley. Cook on 100% (HIGH)
for 2 minutes.
and ham. Add enough cream to bind the
mixture. Season with salt and pepper to taste
and stir in the parsley. Cook on 100% (HIGH)
for 2 minutes.
2 Cut the avocados in half. Remove the stone and
brush the flesh with lemon juice. Fill each
avocado half with the breadcrumb mixture.
avocado half with the breadcrumb mixture.
3 Place the filled avocados in a flan dish and
sprinkle with the grated cheese.
4 Cook on 100% (HIGH) for 1 minute, until the
cheese has melted. Garnish with sprigs of fresh
parsley.
parsley.
LEEK & POTATO SOUP
Serves 4
50g (2oz) butter
4 large leeks, chopped
4 large potatoes, chopped
900ml (11/2 pints) hot vegetable stock
salt and pepper to taste
4 large leeks, chopped
4 large potatoes, chopped
900ml (11/2 pints) hot vegetable stock
salt and pepper to taste
1 Heat the butter in a large bowl on 100%
(HIGH) for 1 minute.
2 Add leeks and potatoes and mix well. Cover
and cook on 100% (HIGH) for 5 minutes, stir
after 2 minutes.
after 2 minutes.
3 Add the stock to the potato mixture. Mix well.
4 Cook on 70% (MEDIUM HIGH) for 20 minutes,
4 Cook on 70% (MEDIUM HIGH) for 20 minutes,
until vegetables are tender, stir every 5 minutes.
5 Add salt and pepper to taste.
Variation:
Garlic mushrooms: Substitute prawns with 175g (6oz) mushrooms, cut into quarters.
Click on the first or last page to see other R-363M service manuals if exist.