Sharp R-343 (serv.man5) User Manual / Operation Manual ▷ View online
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minute
2 Minute
COOKING
5 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
6-7 Minutes/
2 cobs
4-5 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
4-5 Minutes/
225g (8oz)
11-12 Minutes/
2 potatoes
10 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
5-6 Minutes/
225g (8oz)
7-8 Minutes/
225g (8oz)
7-8 Minutes/
225g (8oz)
27
FRESH
VEGETABLES
VEGETABLES
Aubergines
Beans
(green)
(green)
Broccoli
Brussels Sprouts
Cabbage
Carrots
Cauliflower
(florets)
(florets)
Celery
Corn on the cob
Courgettes
Leeks
Parsnips
Peas
Potatoes, baked
(250g (9oz) each)
(250g (9oz) each)
Potatoes, boiled
(cut into quarters)
(cut into quarters)
Potatoes, new
Spinach
Swede
Turnips
MICROWAVE
POWER LEVEL
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
METHOD
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Break into florets. Add 30ml (2 tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover.
Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover dish.
Turn over halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 30ml (2tbsp) water. Cover
dish. Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp)
water. Cover. Stir halfway through cooking.
Add 60ml (4tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover
dish. Stir halfway through cooking.
COOKING CHART
2. R-343M COOK BOOK 19/1/2000 9:21 Page 27
28
METHOD
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp) water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Add 15ml (1tbsp)water.
Cover. Stir halfway through cooking.
Place in a dish. Cover.
Turn over halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
Place in a dish. Cover.
Stir halfway through cooking.
FRESH FRUIT
Apples
Raspberries/
Blackberries
Blackberries
Blackcurrants
Gooseberries
Redcurrants
Rhubarb
COOKING TIME
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
5-6 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
MICROWAVE
POWER LEVEL
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
METHOD
Peel and slice. Place in a dish and
cover. Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking
Place in a dish and cover.
Stir during cooking.
Slice. Place in a dish and cover.
Stir during cooking.
STANDING
TIME
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
1-2 Minutes
2 Minutes
FROZEN
VEGETABLES
VEGETABLES
Beans
(green)
(green)
Broccoli
Brussels Sprouts
Cabbage
(chopped)
(chopped)
Carrots
(sliced)
(sliced)
Cauliflower
(florets)
(florets)
Corn on the cob
Peas
Spinach leaf
(chopped)
(chopped)
Sweetcorn
Vegetables
(mixed)
(mixed)
COOKING TIME
5-6 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
10-11 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
6-7 Minutes/
225g (8oz)
5-6 Minutes/
225g (8oz)
5-6 Minutes
225g (8oz)
MICROWAVE
POWER LEVEL
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
COOKING CHART
2. R-343M COOK BOOK 19/1/2000 9:21 Page 28
STANDING
TIME
30 Seconds
30 Seconds
30 Seconds
30 Seconds
29
STANDING
TIME
✧
5 Minutes
5 Minutes
4 Minutes
4 Minutes
4 Minutes
4 Minutes
RICE & PASTA
White rice
(long grain)
(long grain)
Brown rice
Spaghetti
(short cut)
(short cut)
Macaroni
(short cut)
(short cut)
Tagliatelle
Pasta shells
& Twists
COOKING TIME
✢
13-14 Mins
20-21 Mins
10-11 Mins
11-12 Mins
9-10 Mins
10-11 Mins
MICROWAVE
POWER LEVEL
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
METHOD
Add 300ml (1/2 pt) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
rice. Do not cover. Stir twice during cooking.
Add 400ml (14floz) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
rice. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pt) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pt) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
COOKING CHART
EGGS
Omelette
Scrambled
Baked/Poached
Fried
INGREDIENTS
15g (
1/
2
oz) butter
4 eggs (size 3)
90ml (6tbsp) milk
salt & pepper
15g (
1/
2
oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
salt & pepper
2 eggs (size 3)
10ml (2tsp) oil
1 egg (size 3)
MICROWAVE
POWER LEVEL
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
METHOD/COOKING TIME
1. Whisk together eggs and milk. Season.
2. Place butter in a 25.4cm (10”) flan
dish. Heat on 100P (HIGH) for 30
seconds, until melted. Coat the dish
with the melted butter.
3. Pour omelette mixture into flan dish.
Cook on 100P (HIGH) for 2 minutes.
Whisk mixture and cook on 100P
(HIGH) for a further 1 minute.
2. Place butter in a 25.4cm (10”) flan
dish. Heat on 100P (HIGH) for 30
seconds, until melted. Coat the dish
with the melted butter.
3. Pour omelette mixture into flan dish.
Cook on 100P (HIGH) for 2 minutes.
Whisk mixture and cook on 100P
(HIGH) for a further 1 minute.
1. Melt the butter in a bowl on 100P
(HIGH) for 30 seconds.
2. Add the eggs, milk and seasoning
and mix well.
3. Cook on 100P (HIGH) for 2
minutes, stirring every 30 seconds.
(HIGH) for 30 seconds.
2. Add the eggs, milk and seasoning
and mix well.
3. Cook on 100P (HIGH) for 2
minutes, stirring every 30 seconds.
1. Break each egg into a ramekin
dish. Carefully pierce the white and
yolk in 3-4 places.
2. Cover and cook on 100P (HIGH)
for 1 minute.
dish. Carefully pierce the white and
yolk in 3-4 places.
2. Cover and cook on 100P (HIGH)
for 1 minute.
1. Place the oil in a 17.8cm (7”)
shallow dish and heat on 100P
(HIGH) for 1 minute.
2. Break the egg into the oil. Pierce
the yolk and white in 3-4 places.Cook
on 100P (HIGH) for 40-50 seconds.
shallow dish and heat on 100P
(HIGH) for 1 minute.
2. Break the egg into the oil. Pierce
the yolk and white in 3-4 places.Cook
on 100P (HIGH) for 40-50 seconds.
✢ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
adjusted according to quantity of rice or pasta, see Method.
✧ Standing Time: After standing, rinse in boiling water prior to serving.
2. R-343M COOK BOOK 19/1/2000 9:21 Page 29
30
FOOD
Soup
(canned)
(canned)
Baked beans
(canned)
(canned)
Spaghetti
(canned)
(canned)
Potatoes
(canned)
(canned)
Vegetables
(canned)
(canned)
Bread rolls
(medium)
(medium)
Croissants
Christmas
pudding
pudding
Sausage rolls
(cooked, chilled
(cooked, chilled
approx. 50g/2oz
Quiche,
(cooked, chilled)
(cooked, chilled)
Meat pie
(cooked, chilled)
(cooked, chilled)
Fruit pie
(cooked, chilled)
(cooked, chilled)
COOKING TIME
5-6 Minutes/
425g (15oz) can
4-5 Minutes/
450g (1lb) can
4-5 Minutes/
425g (15oz) can
4-5 Minutes/
450g (1lb) can
4-5 Minutes/
400g (14oz) can
40 Seconds/
2 rolls
30 Seconds/
2 croissants
40-50 Seconds/
125g (5oz) slice
125g (5oz) slice
1 Minute/
175g (6oz) pudding
4-5 Minutes/500g
(1lb 2oz) pudding
40 Seconds/
2 sausage rolls
1 Minute/
4 sausage rolls
2 Minutes/
6 sausage rolls
4-6 Minutes/
small quiche
6-8 Minutes/
large quiche
4-5 Minutes/
small pie
8-9 Minutes/
large pie
2-3 Minutes/
small pie
4-5 minutes/
large pie
MICROWAVE
POWER LEVEL
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
HIGH
100P
HIGH
100P
HIGH
100P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM
50P
MEDIUM
50P
METHOD
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Remove from can. Drain. Place in a dish
and cover. Stir halfway through cooking.
Remove from can. Drain. Place in a dish
and cover. Stir halfway through cooking.
Place on kitchen roll.
Place on kitchen roll.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place directly on the turntable or in a
flan dish.
Place directly on the turntable or in a
flan dish.
Place directly on the turntable or in a
flan dish.
Remove from foil container and place
in flan dish or on plate.
Remove from foil container and place
in flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
Remove from foil container and place
in a flan dish or on plate.
STANDING
TIME
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
Nil
Nil
30 Seconds
30 Seconds
1 Minute
30 Seconds
30 Seconds
30 Seconds
1-2 Minutes
2-3 Minutes
2-3 Minutes
3-4 Minutes
1-2 Minute
2-3 Minutes
REHEATING CHART
2. R-343M COOK BOOK 19/1/2000 9:21 Page 30
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