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23

15g 

1

/

2

oz

25g 1oz
50g

2oz

100g

4oz

175g

6oz

225g

8oz

450g

1lb

30ml 1fl.oz

100ml

3fl.oz

150ml

5fl.oz (

1

/

4 

pint)

300ml

10fl.oz (

1

/

2 

pint)

600ml

20fl.oz (1 pint)

1.25ml

1

/

4

teaspoon

2.5ml

1

/

2

teaspoon

5ml

1 teaspoon

15ml

1 tablespoon

This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will
give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your
oven and prove that microwave technology is the efficient and effective alternative to conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.

 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23

Meat, Poultry, Fish and Fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24

Meat, Poultry and Fish  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .25
Fresh & Frozen Vegetables and fruit  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .26
Rice, Pasta and Eggs  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .27

 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .28

 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .29 - 35

• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate.
• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are

lined, use greaseproof paper unless otherwise stated.

• Please note that all serving quantities are approximate.
• The recipes in this cookbook were developed using chilled eggs and fat.

Room temperature ingredients may give a different result.

• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary

according to the condition of foods, utensils and the oven. Please check the cooking result and, if
necessary, adjust cooking times accordingly. 

• Serve all dishes immediately unless otherwise stated.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.

R-25STM Cookbook  11/03/2005  14:04  Page 23

24

10P

Stage 1: 30P
Stage 2: 10P

30P

30P

30P

30P

30P

30P

10P

30P

30P

30P

30P

30P

30P

30P

30P

30P

Place in a flan dish. Turn over 4 - 5 times during

defrosting. Shield.

Place on a plate.
Calculate the cooking time.
Use Sequence cooking. (Page 16).

Stage 1: Defrost on 30P for the first quarter

of the cooking time.

Stage 2: Defrost on 10P for the remaining

cooking time. Turn over 3 - 4 times,
removing defrosted mince each time.

Place in a flan dish. Turn 2 - 3 times, separate

during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, separate

during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, separate

during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, separate

during defrosting. Shield.

Place on a plate. Separate and re-arrange twice

during defrosting. Shield.

Place on a plate. Turn over and separate twice

during defrosting.

Place in a flan dish. Turn 4 - 5 times, during

defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, separate

during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times, separate

during defrosting. Shield.

Place in a bowl. Turn 3 - 4 times, removing

defrosted mince each time.

Place in a flan dish. Separate and re-arrange

twice during defrosting. Shield.

Place in a flan dish. Separate and re-arrange

twice during defrosting. Shield.

Place in a dish.

Stir during defrosting. Shield.

Place on the turntable. Separate and rearrange

during defrosting.

Place on a plate. Turn over half way through

defrosting.

Remove from foil container.

Place in a flan dish.

❖ Whole Poultry
(Chicken,Turkey,Duck)

60 - 90

Minutes

15 - 30

Minutes

25 - 30

Minutes

25 - 30

Minutes

25 - 30

Minutes

15 - 20

Minutes

5 - 10

Minutes

15 - 20

Minutes

60 - 90

Minutes

25 - 30

Minutes

15 - 30

Minutes

15 - 20

Minutes

15

Minutes

15

Minutes

15 - 20

Minutes

5 - 10

Minutes

10 - 15

Minutes

15 - 20

Minutes

▼ METHOD

● STANDING

▼ Method: If shielding is necessary, use small pieces of foil.

❖ Poultry: Chicken, turkey and duck must be defrosted without giblets.

● Standing Time: During recommended standing time, wrap or cover food in foil.

28 - 30 Minutes/

450g

10 - 12 Minutes/

450g

11 - 12 Minutes/

450g

20 Minutes/

450g

9 - 10 Minutes/

450g

10 - 12 Minutes/

450g

10 - 12 Minutes/

450g

10 - 12 Minutes/

450g

20 - 22 Minutes/

450g

8 - 9 Minutes/

450g

10 - 12 Minutes/

450g

10 - 12 Minutes/

450g

8 - 9 Minutes/

450g

8 - 9 Minutes/

450g

7 - 8 Minutes/

450g

6 Minutes/

400g

5 Minutes/

450g

13 - 14 Minutes/

500g pie

R-25STM Cookbook  11/03/2005  14:04  Page 24

25

NOTES:
Prior to cooking, food is refrigerated, 5°C.
Do not cook from frozen using these timings.
Remove any cooking juices halfway through cooking.
▼ Method: If shielding is necessary, use small pieces of foil.

● Standing Time:  During recommended standing time, wrap or cover food in foil.

▼ METHOD

● STANDING

10 Minutes

10 Minutes

10 Minutes

2 - 3 Minutes

2 - 3 Minutes

2 Minutes

2 Minutes

10 Minutes

4 - 5 Minutes

10 Minutes

4 - 5 Minutes

4 - 5 Minutes

1 Minute

10 Minutes

5 Minutes

2 - 3 Minutes

2 - 3 Minutes

3 - 4 Minutes

10 - 11 Minutes/

450g

13 - 14 Minutes/

450g

16 - 17 Minutes/

450g

10 Minutes/

450g

8 Minutes/

450g

3 - 8 Minutes/
2 - 8 sausages

2 - 5 Minutes

2 - 8 sausages

16 - 17 Minutes/

450g

10 - 11 Minutes/

450g

20 - 21 Minutes/

450g

18 - 19 Minutes/

450g

14 - 15 Minutes/

450g

3 Minutes/
2 - 4 slices

12 - 13 Minutes/

450g

11 Minutes/

450g

10 Minutes/

450g

(Max 1350g)

6 - 7 Minutes/

450g

6 - 7 Minutes/

450g

70P

70P

70P

70P

70P

100P

100P

70P

70P

70P

70P

70P

100P

70P

70P

100P

70P

70P

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a bowl.

Stir 2 - 3 times during cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a flan dish.

Turn over halfway through cooking.

Place in a bowl.

Stir 3 - 4 times during cooking.

Place in a flan dish.

Cover with cling film, pierce.

Place in a flan dish.

Cover with cling film, pierce.

R-25STM Cookbook  11/03/2005  14:04  Page 25

26

NOTES:
• Fresh vegetables and fruit are cooked from 20°C (ambient temperature).
• Frozen vegetables are cooked from -18°C.

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

5 Minutes

4 Minutes

2 Minutes

2 Minutes

2 Minutes

3 Minutes

2 Minutes

3 Minutes

2 Minutes

2 Minutes

2 Minutes

6 Minutes/

225g

6 Minutes/

225g 

6 Minutes/

225g

6 Minutes/

225g

7 Minutes/

2 Cobs

5 Minutes/

225g

6 Minutes/ 

225g

5 Minutes/

225g

12 Minutes/ 

2 potatoes

11 Minutes/ 

225g

8 Minutes/

225g

6 Minutes/ 

225g

7 Minutes/

225g

7 Minutes/

225g

6 Minutes/

225g

12 Minutes/

225g

6 Minutes/

225g

6 Minutes/

450g

6 Minutes/

450g

100P

100P

100P

100P

100P

100P

100P

100P

100P

100P

100P

100P

100P

100P

100P

100P

100P

100P

100P

Slice/chop. Add 30ml (2 tbsp) water.

Cover dish. Stir halfway through cooking.

Add 30ml (2 tbsp) water. Cover dish.  

Stir halfway through cooking.

Add 45ml (3 tbsp) water. Cover.

Stir halfway through cooking.

Slice or break into florets.Add 30ml (2 tbsp)

water. Cover. Stir halfway through cooking.

Add 45ml (3 tbsp) water. Cover. 

Stir halfway through cooking.

Slice. Add 30ml (2 tbsp) water. Cover dish.

Stir halfway through cooking.

Slice. Add 45ml (3 tbsp) water. Cover.

Stir halfway through cooking.

Add 30ml (2 tbsp) water. Cover dish.

Stir halfway through cooking.

Prick in several places.

Place on the edge of the turntable.

Cut into quarters. Add 60ml (4 tbsp) water.

Cover. Stir halfway through cooking.

Dice. Add 45ml (3 tbsp) water. Cover dish.

Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking. 

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Cover dish.

Turnover halfway through cooking.

Place in dish. Cover dish.

Stir halfway through cooking.

Slice. Place in a dish and cover.

Stir during cooking.

Place in a dish and cover.

Stir during cooking.

R-25STM Cookbook  11/03/2005  14:04  Page 26