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A31845,SUK R22AT/24AT O/M

/450g (1lb)

Beef: Medium
(Topside,
Silverside)
Chilled (5

0

C)

Lamb, medium
(fillet, shoulder,
leg)
Chilled (5

0

C)

Pork (loin, leg)
Chilled (5

0

C)

Poultry (whole)
(max.3.5kg(8lb)
Chilled (5

0

C)

Chicken Portions
Legs
Breast
Chilled (5

0

C)

Minced Beef
Chilled (5

0

C)

Bacon
Chilled (5

0

C)

Burgers (Thick)
Chilled (5

0

C)

Sausages
(thick)
Chilled (5

0

C)

(thin)
Chilled (5

0

C)

Sliced
Gammon
Chilled (5

0

C)

1. Place fat side down in a flan dish.
2. Turn over halfway through cooking and

remove juice.

3. After cooking, wrap in foil and leave to

stand for 8 minutes before serving.

As above.

As above.

1. Place breast side down in a flan dish.
2. Turn over halfway through cooking and

remove juice.

3. After cooking, wrap in foil and leave to

stand for 10 minutes before serving.

1. Place best side down in a single layer in a

flan dish.

2. Turn over halfway through cooking, &

remove juice.

3. After cooking, wrap in foil and leave to

stand for 5 minutes before serving.

1. Place in a large bowl.
2. Stir 2-3 times during cooking.
3. After cooking cover bowl with foil and

leave to stand for 2-3 minutes before
serving.

1. Place in a single layer on a large plate.
2. Turn over halfway through cooking.
3. Leave to stand for 1 minute before

serving.

As above

As above

As above

/450g (1lb)

/450g (1lb)

7-8 mins

9-10 mins

7-8 mins

9-10 mins

7-8 mins

12-13 mins

/450g (1lb)

5-6 mins

8-9 mins

/450g (1lb)

4 mins

5 mins

3-4 mins

for 8 rashers

2 mins

for 4 burgers/450g(1lb)

2 mins

4 mins

for 12 sausages

2 mins

3-4 mins

for 1 slice/250g(9oz)

4 mins

5 mins

for 8 sausages

2 mins

3 mins

MEDIUM HIGH

(70%)

MEDIUM HIGH

(70%)

MEDIUM HIGH

(70%)

MEDIUM HIGH

(70%)

MEDIUM HIGH

(70%)

MEDIUM HIGH

(70%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

MEDIUM HIGH

(70%)

/450g (1lb)

6-7 mins

8-9 mins

4-5 mins

5-6 mins

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A31845,SUK R22AT/24AT O/M

/450g (1lb)

HIGH

(100%)

MEDIUM HIGH

(70%)

MEDIUM HIGH

(70%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

HIGH

(100%)

Fish Fillet/
Steaks
Chilled (5

0

C)

Trout
(whole)
Chilled (5

0

C)

Rice/Pasta
Room (20

0

C)

Jacket
Potatoes
Room (20

0

C)

Corn on the Cob
Room 20

0

C

Frozen -18

0

C

Beans (green)
Fresh:  20

0

C

Frozen: - 18

0

C

Broccoli
Fresh: 20

0

C

Frozen: - 18

0

C

Carrots (sliced)
Fresh: 20

0

C

Frozen: -18

0

C

Carrots
(baby, whole)
Fresh:  20

0

C

Frozen: -18

0

C

Cauliflower
Fresh: 20

0

C

Frozen: -18

0

C

1. Place in a single layer in a large flan dish, cover with

microwave cling film and pierce in 4-5 places.

2. Leave to stand for 2-3 minutes before serving.

As above.

1. Place Rice/Pasta in a 2.5 litre casserole dish.
2. Add three times the volume of boiling water to

quantity of rice. Do not cover.

3. Stir 3 times during cooking.
4. Stand for 2-3 minutes before rinsing in boiling

water and serving.

1. Pierce each potato in several places.
2. Place on the edge of the turntable.
3. Stand for 3-4 minutes  before serving.

1. Place in a dish, add 60ml (4tbsp) water.
2. Cover with microwave cling film pierce in 4-5 places.
3. Turn over halfway through cooking.
4. Stand for 1-2 minutes before serving.

1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce in 4-5

places.

3. Stir halfway through cooking.
4. Stand for 1-2 minutes before serving.

As above

As above

As above

As above

/450g (1lb)

for 200g (70oz)

for 2 potatoes

for 2 cobs

for 2 cobs

for 225g (8oz)

for 225g (8oz)

for 225g (8oz)

for 225g (8oz)

for 225g (8oz)

for 225g (8oz)

for 225g (8oz)

for 225g (8oz)

for 225g (8oz)

for 225g (8oz)

3 mins

4-5 mins

3 mins

4-5 mins

6-7 mins

9-10 mins

4-5 mins

6 mins

Fresh:

2-3 mins

4 mins

Frozen:

4-5 mins

6-7 mins

Fresh:

2 mins

3-4 mins

Frozen:

2-3 mins

4 mins

Fresh:

2 mins

4 mins

Fresh:

2 mins

3-4 mins

Frozen:

3 mins

4 mins

3-4 mins

4 mins

Fresh:

2 mins

Frozen:

3 mins

Fresh:

2 mins

4 mins

Frozen:

3 mins

4 mins

Frozen:

3 mins

5 mins

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A31845,SUK R22AT/24AT O/M

HIGH

(100%)

HIGH

(100%)

MEDIUM HIGH

(70%)

MEDIUM HIGH

(70%)

HIGH

(100%)

1. Place in a dish, add 30ml (2tbsp) water.
2. Cover with microwave cling film and pierce in 4-5

places.

3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before serving.

1. Place in a large dish, add 60ml (4tbsp) water.
2. Cover dish with microwave cling film and pierce

in 4-5 places.

3. Stir halfway through cooking.
4. Leave to stand for 1-2 minutes before serving.

1. Chop or leave whole as desired.
2. Place in dish, cover with microwave cling film

and pierce in 4-5 places.

3. Stir halfway through cooking.

1. Slice or quarter as desired.

NOTE:  If you wish to leave whole, pierce in
several places.

2. Place in a dish or on a plate, cover with

microwave cling film and pierce in 4-5 places.

3. Leave to stand for 1-2 minutes before serving.

1. Place 6 eggs (size 3), 150ml (

1

/

4

 pint) milk,

15g (

1

/

2

oz) butter, salt and pepper in a bowl and

beat thoroughly until smooth.

2. Beat 3 times during cooking until desirably set.
3. Leave to stand for 30 seconds before serving.

Peas
Fresh: 20

0

C

Frozen: -18

0

C

New potatoes
Room 20

0

C

Mushrooms
(fresh)
Room 20

0

C

Tomatoes
(fresh)
Room 20

0

C

Scrambled Egg
Chilled 5

0

C

Only serve food which is thoroughly cooked, use a professional food thermometer to ensure acceptable
temperatures have been reached throughout.
Hygiene - see Food Handling & Preparation, Page 15
When cooking joints of meat small pieces of aluminium foil can be used to shield small areas of meat if they start
to overcook.
During standing time food should be covered.  If covered during cooking, leave covered.  If cooked uncovered,
cover with foil.
The cooking times given above are provided as a guide only. Cooking times will vary according to food weight,
quality and initial temperature. Please ensure that food is thoroughly cooked before serving.

for 225g (8oz)

for 225g (8oz)

for 450g (1lb)

for 225g (8oz)

for 225g (8oz)

Fresh:

1-2 mins

2-3 mins

Frozen:

2-3 mins

3-4 mins

4 mins

6-7 mins

1 min

2 mins

1 min

2 mins

2 mins

3 mins

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A31845,SUK R22AT/24AT O/M

Chilled

Chilled

Chilled

Chilled

Chilled
Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Chilled

Porridge

Scrambled Egg

Scrambled Egg
with bacon or
sausage

Bacon

Sausages - thick
Sausages-thin

Smoked
Haddock

Mushrooms

Fresh
Tomatoes

Chickenburger

Hamburger

Cheeseburger

Hot Dog

Bacon

Sausage

Beef

Lasagne

Chilli con Carne
& Rice

Curry & Rice

Shepherds Pie

Stew &
Dumplings

125g (5oz)

125g (5oz)

175g (6oz)

4 rashers

4
8

175g (6oz)

100g (4oz)

100g (4oz)

135g (5oz)

125g (5oz)

175g (6oz)

175g (6oz)

175g (6oz)

225g (8oz)

175g (6oz)

300g (11oz)

325g (12oz)

300g (11oz)

300g (11oz)

400g (14oz)

35 sec

1 min

30 sec

50 sec

25 sec

45 sec

35 sec
35 sec

55 sec
55 sec

50 sec

1 min 20 sec

2 mins 15 sec

3 mins

2 mins

3 mins

2 mins

3 mins

1 min 15 sec

2 mins

2 mins 30 sec

3 mins

Place in a bowl, uncovered

Place on a plate, uncovered

As above

As above

As above
As above

As above

Place in a bowl, uncovered

As above

Place on a plate, uncovered

Place on a plate, uncovered

As above

As above

As above

As above

As above

1. Place on a plate, cover with cling film
2. Stand covered for 2-3 minutes

As above

As above

As above

As above

45 sec

1 min 20 sec

15 sec

30 sec

15 sec

30 sec

35 sec

45 sec

35 sec

45 sec

35 sec

50 sec

35 sec

50 sec

50 sec

55 sec

35 sec

45 sec

35 sec

45 sec

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