DOWNLOAD Sharp R-232M (serv.man2) Service Manual ↓ Size: 1.16 MB | Pages: 36 in PDF or view online for FREE

Model
R-232M (serv.man2)
Pages
36
Size
1.16 MB
Type
PDF
Document
User Manual / Operation Manual
Brand
Device
Home Appliance / Microwave Oven
File
r-232m-sm2.pdf
Date
PREV: Sharp R-232M Service Manual

Sharp R-232M (serv.man2) User Manual / Operation Manual ▷ View online

19
COOKBOOK
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These
will give you successful results and will save time and electricity. The recipes demonstrate the capabilities
of your oven and prove that microwave technology is the efficient and effective alternative to
conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
CONTENTS
Introduction & Conversion Charts  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .19
Defrosting Chart:
Meat, poultry, fish & fruit  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .20
Cooking Charts
Meat, poultry & fish  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .21
Fresh & frozen vegetables & fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .22
Rice, pasta & eggs  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .23
Reheating Chart  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24
Recipes  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .24-32
●
Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.
●
Please note that all preparation times and serving quantities are approximate.
●
All ingredients are given in both metric and imperial measures. Use either set but not a combination of
both measures.
●
Serve all dishes immediately unless otherwise stated.
●
Butter and margarine can be interchanged on recipes, as preferred.
●
Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
●
Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
SPOON MEASURES
1.25ml
1/
4
teaspoon
2.5ml
1/
2
teaspoon
5ml
1 teaspoon
15ml
1 tablespoon
CONVERSION CHARTS
WEIGHT MEASURES
15g 
1/
2
oz
25g 1oz
50g
2oz
100g
4oz
175g
6oz
225g
8oz
450g
1lb
VOLUME MEASURES
30ml 1floz
100ml
3floz
150ml
5floz (
1/
4
pt)
300ml
10floz (
1/
2
pt)
600ml
20floz (1pt)
R-232M O/M&C/B  11/6/99  11:45 am  Page 19
45-60 Minutes
15-20 Minutes
25-30 Minutes
25-30 Minutes
25-30 Minutes
15-20 Minutes
5-10 Minutes
15-20 Minutes
60-90 Minutes
23-30 Minutes
15-30Minutes
15-20 Minutes
15 Minutes
15 Minutes
15-20 Minutes
5-10 Minutes
10-15 Minutes
15-20 Minutes
Meat Joints 
(Beef,Lamb,Pork)
Minced Meat
Steak  
2cm (3/4”) thick
Chops 
Liver
Sausages
Bacon
Beefburgers
❖ 
Whole Poultry
(Chicken,Turkey,Duck)
Chicken Portions
Chicken/Turkey
Breasts & Drumsticks
Minced Turkey
Whole Fish 
(Trout, Mackerel)
Fish Fillets/Steaks
Apples/Blackcurrants
Redcurrants/Raspberries
Blackberries/Gooseberries
Rhubarb/Strawberries
Bread (sliced)
Pastry 
(Puff or Shortcrust)
Meat & Fruit Pies 
(cooked)
DEFROSTING CHART
28-30 Minutes/
450g (1lb)
8-9 Minutes/
450g (1lb)
11-12 Minutes/
450g (1lb)
20 Minutes/
450g (1lb)
9-10 Minutes/
450g (1lb)
10-12 Minutes/
450g (1lb)
10-12 Minutes/
450g (1lb)
10-12 Minutes/
450g(1lb)
20-22 Minutes/
450g(1lb)
8-9 Minutes/
450g (1lb)
10-12 Minutes/
450g(1lb)
10-12 Minutes/
450g(1lb)
8-9 Minutes/
450g(1lb)
8-9 Minutes/
450g (1lb)
7-8 Minutes/
450g(1lb)
6 Minutes/
400g(14oz)
5 Minutes/
450g(1lb)
7-8 Minutes/
large pie
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
LOW
10P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
MEDIUM LOW
30P
Place in a flan dish. Turn over 4-5
times during defrosting. Shield.
Place on a plate. Turn over 3-4 times,
removing defrosted mince each time. 
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place on a plate. Separate and re-
arrange twice during defrosting. Shield.
Place on a plate. Turn over and
separate twice during defrosting.
Place in a flan dish. Turn 4-5 times,
during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2-3 times,
separate during defrosting. Shield.
Place in a bowl. Turn 3-4 times,
removing defrosted mince each time.
Place in a flan dish. Separate and re-
arrange twice during defrosting. Shield.
Place in a flan dish. Separate and re-
arrange twice during defrosting. Shield.
Place in a dish. Stir during
defrosting. Shield.
Place on the turntable. Separate and
rearrange during defrosting.
Place on a plate. Turn over half way
through defrosting.
Remove from foil container. Place in
a flan dish.
FOOD DEFROST 
MICRO 
▼ 
METHOD 
● 
STANDING
TIME POWER 
LEVEL 
TIME
▼
Method:  If shielding is necessary, use small, pieces of foil.
❖
Poultry:  Chicken, turkey and duck must be defrosted without giblets.
●
Standing Time:  During recommended standing time, wrap or cover food in foil.
20
R-232M O/M&C/B  11/6/99  11:45 am  Page 20
COOKING CHARTS
6 Minutes
8 Minutes
10 Minutes
2-3 Minutes
2-3 Minutes
2 Minutes
2 Minutes
10 Minutes
4-5 Minutes
10 Minutes
4-5 Minutes
4-5 Minutes
10 Minutes
1 Minute
10-20 Minutes
5 Minutes
5 Minutes
2-3 Minutes
3-4 Minutes
10-11 Minutes/
450g (1lb)
13-14 Minutes/
450g (1lb)
16-17 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
8 Minutes/
450g (1lb)
3-8 Minutes/
2-8 sausages
2-5 Minutes
2-8 sausages
16-17 Minutes/
450g (1lb)
10-11 Minutes/
450g (1lb)
20-21 Minutes/
450g (1lb)
18-19 Minutes/
450g (1lb)
14-15 Minutes/
450g (1lb)
19-20 Minutes/
450g (1lb)
3 Minutes/
2-4 slices
10-11 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
10 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
6-7 Minutes/
450g (1lb)
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
HIGH
100P
HIGH
100P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
MEDIUM HIGH
70P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a bowl. 
Stir 2-3 times during cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over halfway through cooking.
Place in a flan dish. 
Turn over 4 times during cooking.
Place on a plate. 
Turn over halfway through cooking.
Place on a plate. 
Turn over halfway through cooking.
FOOD COOKING
MICRO 
▼ 
METHOD 
● 
STANDING
TIME POWER 
LEVEL 
TIME
Beef (rare)
(Topside, Silverside)
Beef (medium)
(Topside, Silverside)
Beef (well done) 
(Topside, Silverside)
Beefburgers
Minced Meat
Sausages (thick)
Sausages (thin)
Lamb (Fillet,
Shoulder, Leg)
Lamb Chops
Pork
(Loin, Leg)
Pork Chops
(with bone)
Pork chops
(boneless)
Gammon Joint
Bacon
Whole Poultry:
Chicken, Turkey & Duck
Chicken/Turkey Portions,
Breasts & Drumsticks
Minced Turkey
Fish Fillets
Whole fish & Steaks
(Trout, Mackerel)
▼
Method:  If shielding is necessary, use small, pieces of foil.
●
Standing Time:  During recommended standing time, wrap or cover food in foil.
Note: Prior to cooking, food is refrigerated, 5
0
C.
21
R-232M O/M&C/B  11/6/99  11:45 am  Page 21
HIGH
100P
HIGH
100P 
HIGH
100P 
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P 
HIGH
100P
HIGH
100P
HIGH
100P 
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
HIGH
100P
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
4 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
Aubergines &
Broccoli (fresh)
Beans 
(green - fresh)
Brussels
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips &
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g/9oz - each)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli, Leaf Spinach
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
Blackberries/Rasp-
berries/Redcurrants
22
COOKING CHARTS
FOOD COOKING
MICRO 
▼ 
METHOD 
● 
STANDING
TIME POWER 
LEVEL 
TIME
6 Minutes/
225g (8oz) 
6 Minutes/
225g (8oz) 
6 Minutes/
225g (8oz)
6Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
6 Minutes/ 
225g (8oz)
5 Minutes/
225g (8oz)
12 Minutes/ 
2 potatoes
11 Minutes/ 
225g (8oz)
8 Minutes/
225g (8oz)
6 Minutes/ 
225g (8oz)
7 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
12 Minutes/
2 Cobs
6 Minutes/
225g (8oz)
6 Minutes/
450g (1lb)
6 Minutes/
450g (1lb)
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.  
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover. Stir
halfway through cooking.
Slice or break into florets.Add 30ml (2tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover. 
Stir 1/2 through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover. 
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.  Stir
halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking. 
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish. Turn over halfway
through cooking.
Place in dish. Cover dish. Stir halfway
through cooking.
Peel & slice. Place in a dish and cover.  
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
R-232M O/M&C/B  11/6/99  11:45 am  Page 22
Page of 36
Display

Click on the first or last page to see other R-232M (serv.man2) service manuals if exist.

RANDOM: