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Place in a flan dish, turn over at least 4-5 times
during defrosting, shield any warm areas with small,
flat  pieces of foil.  After defrosting, wrap in foil and
allow meat to stand for at least 60 minutes, until
thoroughly defrosted.

Place in a flan dish, breast side down. Turn over at
least 3-4 times during defrosting, shield any warm
areas with small, pieces of foil.  After defrosting,
wrap in foil and allow poultry to stand for 60-90
minutes, until thoroughly defrosted.
NOTE: Do not defrost poultry with giblets. 

Place in a flan dish, separate during defrosting and
turn over at least 2-3 times. Shield if necessary.

Place in a bowl, stir or turn over at least 3-4 times
during defrosting, remove defrosted parts each time.
For frozen blocks of meat see ‘Minced Meat’ in the
charts on page 17.

Place in a flan dish, separate during defrosting and
turn over at least twice. Shield if necessary.

Remove packaging, including any foil and place in a
suitable dish.       

NOTES:
• To defrost food, use either MEDIUM LOW/DEFROST

(30%) or LOW (10%) microwave power.

• Shield warm areas with small pieces of foil if

necessary.

• It is important to turn food over, separate (where

appropriate) and rearrange to ensure even defrosting.

• Standing time is necessary to ensure thorough

defrosting.

• See the defrosting chart on page 17 for further

information.

12

Remove any poultry or meat portions, reheat
these separately, see below. Place smaller items
of food to the centre of the plate, larger and thicker
foods to the edge. Cover with vented microwave cling
film and reheat on MEDIUM (50%), stir/rearrange
halfway through reheating. Ensure food is thoroughly
reheated before serving.

Cover with vented microwave cling film or suitable lid,
reheat on MEDIUM (50%). Stir frequently to ensure
even reheating.

Place thickest parts of the portions on the outside of
the dish, cover with microwave cling film and reheat
on MEDIUM HIGH (70%). Turn over halfway through.
NOTE: Ensure poultry is thoroughly reheated, before serving.

Place in a flan dish, cover with vented microwave
cling film and reheat on MEDIUM (50%). Rearrange
at least once to ensure even reheating. NOTE: Ensure
meat is thoroughly reheated before serving. 

Place pies in a flan dish. Reheat meat pies on
MEDIUM HIGH (70%) and fruit pies on MEDIUM
(50%). 

Cover with vented microwave cling film or suitable lid
and reheat on MEDIUM (50%). Stir at least once
during reheating.
NOTE: See page 21 for reheating chart

WARNINGS:
Oil & Fat: Never heat oil or fat for deep frying as this may lead to overheating and fire.  When
removing covers (such as cling film), opening roasting bags or popcorn packaging, direct steam away
from face and hands.  Stand back when opening the oven door to allow heat or steam to disperse. 

• Remove food from foil or metal containers before reheating.
• Reheating times will be affected by the shape, depth, quantity and temperature of food together

with the size, shape and material of the container.

• To avoid overheating and fire, special care must be taken when reheating foods with a high

sugar or fat content, for example, mince pies and Christmas pudding.

• Canned potatoes should not be heated in the microwave oven, follow the manufacturer’s 

instructions on the can.

• The door seal stops microwave leakage during

oven operation, but does not form an airtight seal. It
is normal to see drops of water, light or feel warm
air around the oven door. Food with a high
moisture content will release steam and cause
condensation inside the door which may drip from
the oven.

• Repairs & Modifications: Do not attempt to

operate the oven if it is not working properly. 

• Outer Cabinet & Lamp Access:  Never remove the

outer cabinet. This would be very dangerous due
to high voltage parts inside which must never be
touched, as this could be fatal. As your oven is not
fitted with a lamp access cover, if the lamp fails,
do not attempt to replace the lamp yourself, call a
Service Technician appointed by SHARP. 

Take care not to let soapy water drip through the small
holes in the oven walls and the cavity floor particularly
if the turntable and roller stay are removed. Excess
water spillage through these holes will cause damage
to the oven interior. It is important that the door seals
and sealing surfaces are kept clean at all times, wipe
regularly with a damp cloth.
To prevent splashing, cover food wherever possible.

TURNTABLE & SUPPORT
Leave to cool before cleaning to prevent them from
breaking.

13

OUTER CABINET
Wipe the outside cabinet with a mild detergent solution
on a soft cloth.  The control panel must be wiped clean
whilst the door is open, therefore inactivating the oven.

If you think the oven is not working properly there are
some simple checks you can carry out yourself before
calling an engineer. This will help prevent unnecessary
service calls if the fault is something simple.
Simply answer “YES” or “NO” to the following questions:
(Put half a cup of water in the oven, on the turntable
and close the door. Select HIGH (100%) and
programme the oven to cook for 1 minute.)

1. Does the oven lamp come on when it is cooking?

YES/NO

2. Does the turntable rotate?

YES/NO

3. Does the cooling fan work? (Check by placing

your hand above the air vent openings) YES/NO

4. After 1 minute does the audible signal sound?

YES/NO

5. Is the water in the cup hot?

YES/NO

If you answer “NO” to any question first check that the
oven is plugged in properly and the fuse has not
blown, if there is no fault with either, check against the
Troubleshooting chart on page 14.

• Keep the waveguide cover clean at all times. If you

leave grease or fat in the cavity, it may overheat,
smoke or even catch fire when next using the oven.

• Never use spray cleaners, oven pads or abrasive

scourers as these damage the surface of the oven.

14

When oven is working, air circulates within the cavity. The door does not form an
airtight seal so air may escape from the door.

The oven cavity will normally be colder than the food being cooked, and so steam
produced when cooking will condense on the colder surface. The amount of steam
produced depends on the water content of the food being cooked. Some foods,
such as potatoes have a high moisture content. Condensation trapped in the door
glass should clear after a few hours.

Arcing will occur when a metallic object comes into close proximity to the oven cavity
during cooking. This may possibly roughen the surface of the cavity, but would not
otherwise damage the oven. 

Ensure all “eyes” are removed and the potatoes have been pierced, stand directly
onto the turntable or in a heat resistant flan dish or similar.

Check the door is closed properly.

Ensure correct power level has been selected.

The microwave energy pulses ON/OFF during cooking/defrosting.

The cabinet may become hot to the touch - keep children away.

Outer cabinet is hot.

Draught circulates around
the door.

Flashing or arcing from
within the cavity when
cooking.
Arcing potatoes.

After setting the time, the
oven does not start.

Oven cooks too slowly.
Oven makes a noise.

Condensation forms in the
oven, and may drip from
the door.

The wires in the mains cable are colour coded as
shown opposite:

As the colours of the cores in the mains lead of your
oven may not correspond with the coloured marking
identifying the terminals in your plug, connect the
wires as described below:
Make sure the terminal screws are tight and the cable
is held securely by the cable grip where it enters the
plug. Like most appliances in your home, your oven
must be connected to a single phase  230-240 Volt,
50Hz alternating current supply.
If you do not make the proper electrical connections
you might damage the oven or injure yourself.  Neither
SHARP nor the supplier will be liable if this happens. 

green and yellow stripes =

blue

=

brown

=

• The green and yellow wire to the plug terminal

marked E or      or coloured green or coloured
green and yellow.

• The blue wire to the plug terminal marked N or

coloured black or coloured blue.

• The brown wire to the plug terminal marked L or

coloured red or coloured brown.

NOTE:
If the oven door is opened, the audible signal will not sound when the ILLUMINATED TIMER returns to “0”.  
This is quite normal.