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Model
R-207 (serv.man2)
Pages
34
Size
651.42 KB
Type
PDF
Document
User Manual / Operation Manual
Brand
Device
Home Appliance / Microwave Oven / With cookbook
File
r-207-sm2.pdf
Date

Sharp R-207 (serv.man2) User Manual / Operation Manual ▷ View online

A41118,R207 O/M
TINSEB027WRRZ-K41 UK R207
24
RECIPES
CREAMY TURKEY CASSEROLE
Serves 4          
25g margarine
450g turkey, cubed
150g button mushrooms, sliced
150g leeks, sliced
salt and pepper
Sauce:
50g margarine
50g plain flour
5ml (1 tsp) cayenne pepper
30ml (2 tbsp) english mustard powder
100g creamed coconut
300ml (
1
/
pint) milk
salt and pepper
250g mascarpone cheese
1 Place the magarine, turkey, mushrooms, leeks, salt
and pepper into a 2.5 litre (approx. 4 pint) casserole
dish and cook on HIGH (100%) for 10 minutes.
2 To make sauce, place margarine in a bowl and
heat on HIGH (100%) for 30 seconds until
melted.
3 Stir in the flour, cayenne pepper, mustard
powder and creamed coconut.
4 Whisk in the milk and cook on HIGH
(100%) for 5 minutes, stir every 2 minutes
until thick and smooth. Season with salt and
pepper.
5 Mix the mascarpone cheese into the sauce and
pour the sauce over the turkey mixture. Mix well.
6 Place on the turntable and cook on MEDIUM
HIGH (70%) for 20 minutes.
HONEYED CHICKEN
Serves 4          
4 boneless chicken breasts (approx. 200g each)
75ml (5 tbsp) clear honey
30ml (2 tbsp) honey mustard
2.5 ml (
1
/
tsp) dried tarragon
30ml (2 tbsp) tomato purée
150ml (
1
/
pint) chicken stock
15ml (1 tbsp) cornflour blended with water
salt and pepper to taste
1 Place the chicken breasts in a casserole dish.
2 Mix all remaining ingredients together and
pour over the chicken.
3 Cook on MEDIUM HIGH (70%) for 30
minutes then HIGH (100%) for 5 minutes.
Turnover and coat the chicken with the sauce
3-4 times during cooking.
LASAGNE
Serves 4          
125g onion, chopped
2 cloves garlic, crushed
150g mushrooms, chopped
450g minced beef
15ml (1 tbsp) tomato purée
400g canned, chopped tomatoes
150ml (
1
/
pint) hot beef stock
15ml (1 tbsp) cornflour, mix with water
salt and pepper to taste
8 sheets of lasagne
300ml (
1
/
pint) cheese sauce (See Page 26)
extra grated cheese to sprinkle
1 Place onion, garlic and mushrooms in a dish.
Cook on MEDIUM HIGH (70%) for 3
minutes.
2 Add beef, tomato purée, tomatoes, beef
stock, cornflour and seasoning.  Cook on
MEDIUM HIGH (70%) for 20 minutes, stir
2 - 3 times.
3 Cover the base of a deep, square 20.4cm (8’’)
dish with half of the meat mixture, followed
by a layer of lasagne sheets. Cover with half
of the sauce. Repeat, finishing with the cheese
sauce. Sprinkle generously with grated
cheese.
4 Cook on MEDIUM HIGH (70%) for 30
minutes.
R-207  03.12.2 7:41 PM  Page 24
A41118,R207 O/M
25
TINSEB027WRRZ-K41 UK R207
RECIPES
CHICKEN CACCIATORE
Serves 4          
225g mushrooms, sliced
125g onion, chopped
1 clove garlic, crushed
60ml (4 tbsp) tomato purée
300ml (
1
/
pint) red wine
5ml (1 tsp) dried oregano
5ml (1 tsp) dried parsley
salt and pepper to taste 
4 chicken fillets (approx. 200g each)
1 Place mushrooms, onion and garlic in a 2.5
litre (approx. 4 pint) casserole dish. Cook on
HIGH (100%) for 3 minutes.
2 Stir in all remaining ingredients except for the
chicken. Mix well.
3 Add chicken fillets and coat with the sauce.
4 Cook on MEDIUM HIGH (70%) for 30
minutes.  Stir and coat the chicken twice
during cooking.
Serve with rice or jacket potatoes.
BEAN CASSEROLE
Serves 4         
200g courgettes, sliced
100g leeks, sliced
2 clove garlic, crushed
100g mushrooms, halved 
400g canned, chopped tomatoes
400g canned, mixed beans in tomato sauce
100g fresh baby sweetcorn, chopped
5ml (1 tsp) fennel seeds  
300ml (
1
/
pint) hot vegetable stock 
salt and pepper to taste
1 Place the cougettes, leeks, garlic and mushrooms
in a 2.5 litre (4 pint) casserole dish, mix well. 
2 Add the tomatoes, beans, sweetcorn, fennel and
stock. Season and mix well.
3 Cook on MEDIUM HIGH (70%) for 15
minutes, then on HIGH (100%) for 15
minutes, stir 2-3 times during cooking.
Serve with rice or baked potatoes.
CHEESY JACKETS
Serves 2
2 baking potatoes, (approx. 250g each)
100g cooked ham, chopped
200g double gloucester cheese, finely chopped
15ml (1 tbsp) fresh chives, chopped
100g mushrooms, finely chopped
salt and pepper to taste
1 Prick each potato in several places. Cook on
HIGH (100%) for 10 minutes. Halve each potato
and scoop the flesh into a bowl, add the ham,
cheese, chives and mushrooms. Mix well and
season.
2 Pile mixture back into the potato skins and
place in a flan dish, on the turntable. 
3 Cook on MEDIUM (50%) for 14 minutes.
CHEESE & POTATO LAYER
Serves 4
125g onion, sliced
300g leeks, sliced
125g cooked ham, chopped
600g par-boiled potatoes, thinly sliced
600ml (1 pint) white sauce (See Page 26)
250g cheddar cheese, grated 
1 Mix the onions, leeks and ham in bowl.
2 Place half the leek mixture in a 2.5 litre
(approx. 4 pint) casserole dish cover with half
the potato slices, pour over half the sauce
and sprinkle with half the cheese.
Repeat with the remining ingredients. 
3 Cook on MEDIUM HIGH (70%) for 30
minutes.
R-207  03.11.26 11:05 AM  Page 25
A41118,R207 O/M
TINSEB027WRRZ-K41 UK R207
26
RECIPES
FRUIT CRUMBLE
Serves 4          
600g seasonal fresh fruit, lightly cooked
100g brown sugar  
5ml (1 tsp) cinnamon
100g plain wholemeal flour
100g rolled oats 
75g margarine
1 Place the fruit, 50g of the brown sugar and
the cinnamon in a dish, mix well and cook on
HIGH (100%) for 4 minutes.
2 Place flour and oats in bowl, mix well and rub
in margarine, until mixture resembles fine
breadcrumbs.  Add remaining brown sugar,
mix well. Sprinkle over the fruit and cook on
MEDIUM (50%) for 10 minutes.
Variations:
Cheese sauce: 
Stir in 75g grated cheese and 5ml (1 tsp) mustard powder at Stage 2.
Serve with vesetables, fish or meat.
Parsley sauce:
Stir 15-30ml (1 - 2 tbsp) fresh, chopped parsley into the finished sauce.
Serve with fish.
Onion sauce:  
Add 225g cooked onion, finely chopped into the sauce at stage 2. Serve
with vegetables.
Sweet white sauce:
Omit salt and pepper from  basic recipe.  Add 15 - 30ml (1 - 2 tbsp) caster
sugar at Stage 2.  Serve with puddings as an alternative to custard.
WHITE SAUCE
300ml (
1
/
pint)           
25g margarine 
25g plain flour
300ml (
1
/
pint) milk
salt and pepper to taste
1 Place the margarine in a bowl and heat on
HIGH (100%) for 30 seconds, until melted.
2 Stir in the flour and whisk in the milk.  Cook
on HIGH (100%) for 6 minutes, stirring
halfway through cooking, until thick and
smooth. Season with salt and pepper to taste.
RICH FLAPJACK
Serves 6-8           
175g margarine
100g demerara sugar
200g golden syrup
325g jumbo oats
1 Place the margarine, sugar and syrup and oats in
a large bowl. Heat on HIGH (100%) for 5
minutes, stir every minute until melted, mix well.
2 Spoon mixture into a well greased 25cm (10")
flan dish, smooth the surface. 
3 Place on the turntable and cook on
MEDIUM (50%) for 20 minutes.
MUSTARD SAUCE
Makes 300ml (
1
/
pint) 
Preparation time - 4 - 5 minutes
25g butter
45ml (3 tsp) whole grain mustard
200ml (7 floz) soured cream
salt and pepper to taste
15ml (1 tbsp) fresh parsley, chopped
1 Melt the butter in a bowl on HIGH (100%)
for 1 minute. Add the mustard, soured cream,
salt, pepper and parsley. Mix well.
2 Cook on HIGH (100%) for 3 minutes. Stir
every minute until smooth and thick.
This dish is ideal served with meat or fish.
R-207  03.11.26 5:05 PM  Page 26
A41118,R207 O/M
27
TINSEB027WRRZ-K41 UK R207
RECIPES
GINGER CAKE
Serves 4 - 6  (800g)              
200g caster sugar
200g margarine
4 eggs (medium)
200g self raising flour
2” piece, fresh stem ginger, grated
20ml (4 tsp) ground ginger
60ml (4 tbsp) orange juice
topping:
225g cream cheese
grated rind of 1 orange
5ml (1 tsp) orange juice
30ml (2 tbsp) icing sugar
1 Cream the sugar and margarine until light and
fluffy.
2 Beat in the eggs one at a time.
3 Sift the flour and fold into the mixture.
4 Add the grated fresh ginger, ground ginger and
orange juice then mix to a dropping consistency.
5 Spoon the mixture into a greased and lined 
8” (21cm x 9.5cm) cake dish.
6 Cook on MEDIUM (50%) for 16 minutes.
7 Leave to stand for 10 minutes.
8 To prepare the topping, combine the cream
cheese, orange juice and icing sugar until
smooth. Spread on top of the cake.
Keep refrigerated
COFFEE & ALMOND CAKE
Serves 4-6  (800g)          
200g caster sugar
200g margarine
4 eggs (medium)
200g self raising flour
5ml (1 tsp) almond essence
20ml (4 tsp) instant coffee
45ml (3 tbsp) hot water
topping:
100g icing sugar
15ml (1 tbsp) water
25g almonds
25g glace cherries
1 Cream the sugar and margarine until light and
fluffy.
2 Beat in the eggs one at a time.
3 Sift the flour and fold into the mixture.
4 Dissolve the coffee in the hot water and fold into
the mixture, together with the almond essence.
5 Spoon into a greased and lined 8” (21cm x
9.5cm) cake dish.
6 Cook on MEDIUM (50%) for 16 minutes.
7 Leave to stand for 10 minutes.
8 Mix the icing sugar and water to make a
smooth paste.
Drizzle over the cake and sprinkle with the
almonds and cherries.
Keep refrigerated
DOUBLE CHOC-CHIP CAKE
Serves 4-6   (800g) 
200g caster sugar
200g margarine
4 eggs (medium)
100g self raising flour
50g cocoa powder
75g plain or milk chocolate drops
1 Cream the sugar and margarine until light and
fluffy.
2 Beat in the eggs one at a time.
3 Sift the flour and cocoa powder then fold into
the mixture.
4 Add chocolate drops and stir well.
5 Spoon into a greased and lined 8” (21cm x
9.5cm) cake dish.
6 Cook on MEDIUM (50%) for 16 minutes.
R-207  03.11.26 10:58 AM  Page 27
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