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39

[ Ingredients ]
600 g  Rose Fish Fillet
250 g  Leeks
50 g  Onion
100 g  Carrot
1 tbsp.  Butter
Salt, pepper and nutmeg
2 tbsp.  Lemon juice
125 g  Crème fraîche
100 g  Grated Gouda (45% fat)

[Procedure]
1. Wash the leeks and divide in 2 parts from top to bottom. Cut into thin 

strips.

2. Peel the onions and carrots and cut into thin strips.
3. Put the vegetables, butter and spices into a casserole dish and mix well. 

Cook on the oven fl oor (position 1) for 5-6 minutes on 100P microwave 
power. Stir once in-between cooking. 

4. In the meantime wash the fi sh  fi llet, dry and sprinkle with lemon juice 

and salt. 

5. Mix the Crème fraîche under the vegetables and season again.
6. Put half of the vegetables in a round gratin dish (25 cm). Place the fi sh on 

top and cover with the remaining vegetables. Spread over the Gouda. 

7. Place the gratin dish into the glass tray in lower position (position 2). 

Press the AUTO GRILL MENUS key 3 times until AG3 appears in 
the display and then enter the weight (1,2 kg). Press START/ AUTO 
MINUTE key.

[ Ingredients ]
500 g   Rose Fish Fillet
2 tbsp.  Lemon juice
1 tbsp.  Butter
2 tbsp   Flour
300 ml Milk
Chopped dill, pepper and salt
250 g   Frozen broccoli
100 g   Grated Gouda (45% fat)

[Procedure]
1. Wash the fi sh fi llet and dry. Sprinkle with lemon juice and salt.
2. Heat together butter and fl our in a casserole dish without cover on the 

oven fl oor (position 1) for 1-1

1

/

2

 mins on 100P microwave power.

3. Add the milk and stir well. Cook again without cover on the oven fl oor 

(position 1) for 3-4 minutes on 100P microwave power. After cooking stir 
and season with dill, salt and pepper. 

4. Defrost the broccoli in a casserole dish on the oven fl oor (position 1) for 

4-6 mins on 100P microwave power. Once defrosted, place the broccoli 
into a round gratin dish (25 cm) and put the fi sh on top and season. 

5. Pour the sauce over and sprinkle over the cheese.
6. Place the gratin dish into the glass tray in lower position (position 2). 

Press the AUTO GRILL MENUS key 3 times until AG3 appears in 
the display and then enter the weight (1,1 kg). Press START/ AUTO 
MINUTE key. 

[ Utensils ]
Wooden skewers (about 25cm long)
[ Ingredients ]
400 g  Pork cutlets
100 g  Bacon
2 

Onions (100 g), quartered

4 

Tomatoes (250 g), quartered

1

/

2

 

Green peppers (100 g),   

       

cut into eight segments

3 tbsps Oil
4 tsps  Paprika
Salt
1 tsp  Cayenne pepper
1 tsp  Worcester sauce

[Method]
1. Cut the pork cutlets and bacon into 2-3 cm large dices.
2. Alternate meat and vegetables and place onto the four wooden sticks.
3. Mix the oil with the seasonings, and brush skewers. Place the skewers on 

the rack in the glass tray in lower position (position 2). Press the AUTO 
GRILL MENUS key 4 times until AG4 appears in the display and then 
enter the weight (0,8kg) Press START/AUTO MINUTE. When the oven 
stops and the audible signals sound, turn the skewers over. 

4. After cooking, stand for about 2 minutes.

NOTE:
These indications are for 1,2 kg (1,1 kg). If you want to cook other weight, you have to adjust the ingredients.

NOTE:
These indications are for 0.8 kg. If you want to cook other weight, you have to adjust the ingredients.

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40

• Place the food on a plate or fl an dish on the centre of the 

oven fl oor (position1). 

• When the oven stops and the audible signals sound, 

turn the food over, rearrange and separate if possible. If 

necessary shield thin parts and warm spots with aluminium 

foil. 

• After defrosting, wrap in aluminium foil for 10-20 minutes, 

until thoroughly defrosted.

• See  NOTES  below. 

 

• Place the block of minced meat on a plate or in a fl an dish 

on the centre of the oven fl oor (position 1). 

• When the oven stops and the audible signals sound, turn 

the food over. Remove the defrosted parts if possible. 

• After defrosting, cover with aluminium foil and stand for 

5-10 minutes until thoroughly defrosted.

• See  NOTES  below. 

• Place the poultry, breast side down into a fl an dish or on a 

plate on the centre of the oven fl oor (position 1). 

• When the oven stops and the audible signals sound, turn 

over and shield thin parts and warm spots with small 

pieces of aluminium foil. 

• When the audible signals sound again, turn over again. 

• After defrosting rinse with cold water, cover with 

aluminium foil and stand for 30-60 minutes until 

thoroughly defrosted. Finally clean the poultry under 

running water.

• Distribute the bread slices on a fl at plate on the centre of 

oven fl oor (position 1).

• When the audible signals sound, turn over, rearrange 

and remove defrosted slices. After defrosting separate all 

slices  and distribute on a large plate. Cover the bread 

with aluminium foil and let stand for 5-15 minutes until 

thoroughly defrosted.

(initial temp -18°C)

(initial temp -18°C)

(initial temp -18°C)

 

(initial temp -18°C)

X 1

0.2 - 1.0 kg (100g)

0.2 - 1.0 kg (100g)

0.9 - 2.0 kg (100g)

0.1 - 1.0 kg (100g)

Foods not listed in the Guide can be defrosted manually using 30P power level setting.
NOTES: 

1. Steaks and chops should be frozen in one layer. 

2. Minced meat should be frozen in a thin shape. 

3. If shielding is necessary for defrosted portions, use small, fl at pieces of aluminium foil. 

4. The poultry should be processed immediately after defrosting. 

Only sliced bread is recommended for 
this programme

Only poultr y without giblets are 
recommended for this programme

X 2

X 3

X 4

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41

Drinks, 1 cup

150

MICRO

100P

approx.1

Do not cover

One-plate meal Vegetables, 

Meat and garnishes

400

MICRO

100P

4 - 6

Sprinkle sauce with water, cover, 

stir occasionally

Stew, Soup

200

MICRO

100P

1 - 2

1

/

2

Cover, stir after heating

Garnishes

200

MICRO

100P

approx.2

Sprinkle with some water, cover, 

stir occasionally

Meat,1 slice 

1

200

MICRO

100P

2 - 3

Sprinkle with some sauce, cover,

Sausages, 2 pieces

180

MICRO

100P

approx.1

1

/

2

Prick the skin in several places

Baby food, 1 jar

190

MICRO

100P

1

/

2

 - 1

Remove the cover, stir well after 

heating and check the temperature

Melt margarine or butter 

1

50

MICRO

100P

1

/

2

 - 1

Cover

Melt chocolate

100

MICRO

50P

3 - 4

Stir occasionally

Dissolve 6 sheets of gelatine

10

MICRO

50P

1

/

2

 - 1

Soak in water, squeeze well 

and place in a soup bowl; stir 

occasionally

Fish fillet

300

MICRO

100P

6 - 8

-

Cover

1 - 2

Trout, 1 piece

250

MICRO

100P

6 - 8

-

Cover

1 - 2

One-plate meal

450

MICRO

100P

9 - 11

-

Cover dish on plate, stir 

after half of the time

2

Vegetables

300

MICRO

100P

7 - 9

5 tbsp

Cover, stir after half of 

the time

2

Vegetables

450

MICRO

100P

9 - 11

5 tbsp

Cover, stir after half of 

the time

2

Herb bread,

2 items

350

COMBI 

HIGH

10P

10P

6 - 8 *

3 - 5  

-

Place on the rack into 

the glass tray in lower 

position (position 2), 

turn after (*).

2

Vegetables 
(e.g. cauliflower, 
leeks, fennel, 
broccoli, paprika, 
courgettes)

300

500

MICRO

MICRO

100P

100P

6 - 8

9 - 11

3 - 5

5

Prepare as usual, 

cover and stir 

occasionally

2

2

Potatoes require 1-3 minutes longer cooking time.
NOTE:
Place the container with the food always on the oven floor (position 1) for heating, defrosting and cooking, unless 
otherwise instructed.

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42

Sausage

300

MICRO

30P

4 - 5

Lay beside each other, turn after half 

of the defrosting time.

5 - 10

Piece of fish

700

MICRO

30P

9 - 12

Turn after half of the defrosting time

30 - 60

Prawns

300

MICRO

30P

5 - 7

Turn after half of the defrosting time 

and take out defrosted sections

5

Bread rolls, 2 items 

80

MICRO

30P

approx.1 Only lightly defrost

-

Bread, loaf

1000

MICRO

30P

9 - 11

Turn after half of the defrosting time

20

Cake, 1 item

150

MICRO

30P

1 - 3

5

Complete tart, Ø 24cm

MICRO

30P

8 - 9

After defrosting, cut the cake into 

similar sized pieces keeping space 

between each piece and let stand 

until evenly defrosted.

30 - 60

Butter

250

MICRO

30P  

2 

1

/

2

Only lightly defrost

15

Fruit such as 

strawberries, 

raspberries, 

cherries, plums

250

MICRO

30P

2 - 4

Lay them evenly beside each other, 

turn after half of the defrosting time

5

NOTE:
To defrost chops, steaks, minced meat, chicken legs, poultry and sliced bread, please use the automatic 
programme for AUTO DEFROST MENUS: dE1 - dE4.
During recommended standing time, wrap or cover food in foil.
Place the container with the food always on the oven floor (position 1) for defrosting.

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