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There are three DUAL COOKING modes:
1. DUAL-1- Convection and Microwave
2. DUAL-2 - Top Grill and Microwave
3. DUAL-3 - Bottom Grill and Microwave

• First enter cooking time.
•  Then select the DUAL COOKING mode by

pressing the DUAL CONV./GRILL key until
the desired setting appears on the display. See
table opposite.

• Press the START/AUTO MINUTE key.

The combination of microwaves with the grill or
the convection reduces cooking time and
provides a crisp, brown finish, giving you the
convenience of fast cooking with a traditional
appetising appearance.

DUAL COOKING combines
the power of microwave with
convection or the grill modes.

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Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

1. To enter the grilling time, press

the 10 MIN key once then the
1 MIN key 5 times.

2. Press the DUAL CONV./

key twice.

4. Press the START/AUTO

MINUTE key once to
start cooking.

The display will count down
through the cooking time.

Example 1:
To cook for 15 minutes using DUAL - 2, combining 70% microwave power with the top grill.

3. To change the power level press

the MICRO. POWER key 3
times for 70%.

Dual Grill - 1 (Convection + Microwave*)

Dual Grill - 2 (Top Grill + Microwave*)

Dual Grill - 3 (Bottom Grill + Microwave*)

Once

Twice

3 times

NOTE: 
* To adjust the microwave power level, press the

MICRO. POWER key.

* You can select power levels 10% to 100% for

DUAL - 2/DUAL - 3, and power levels 10% to 50%
for DUAL - 1.

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NOTES:
• Follow recommended DUAL COOKING times and procedures given in the chart on pages 39 - 41.
• After cooking, the display will show “NOW COOLING”.

The oven cavity, door, outer cabinet, turntable, racks, dishes and especially bottom grill heater will become very
hot.  To prevent burns, always use thick oven gloves when removing the food or turntable from the oven.

15

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

1. To enter the cooking time,

press the 10 MIN key
twice.

2. Press the DUAL

key

once.

5. Press the START/AUTO

MINUTE key once to
start cooking.

Example 2:
To cook for 20 minutes using DUAL-1, 230°C, combined with 10% microwave power.

3. To change the temperature

press the CONV. (°C) key
once.

COOKING HINT: For DUAL - 1 and DUAL - 2
Use the low rack for browning food in larger dishes such as Lasagne.

4. To change the power level

press the MICRO. POWER
key once for 10%.

The display will count down
through the cooking time.

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INSTANT COOK enables you to cook the foods listed on the
control panel and on the chart on page 17.

Follow the example below for details on how to operate this
function. 

1. Press the BAKED

POTATOES key
four times.

2. The oven will automatically

start cooking after 2 seconds.

The oven cavity, door, outer cabinet, turntable, racks, dishes and especially bottom grill heater will become very
hot.  To prevent burns, always use thick oven gloves when removing the food or turntable from the oven.

EXAMPLE: To cook 4 baked potatoes.

16

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

WEIGHT RANGE:
• Food weight should be rounded up to the nearest 0.1kg, for example, 0.65kg to 0.7kg.
• You are restricted to enter a weight within the range given (see the chart on page 17). 
• To cook weights below or above that range or foods not included in the chart on page17, refer to the

charts in the cookbook section.

NOTES:
• The INSTANT COOK function can only be input within 3 minutes after cooking completion, closing the

door or pressing the STOP/CLEAR key.

• You can enter the weight by holding down the desired INSTANT COOK key, as well as by pressing, until

the desired weight appears.

• You can use the LESS/MORE keys, see page 23. Press the MORE or LESS keys before pressing the

START/AUTO MINUTE key where recommended in the chart on page 17.

• When action is required (example, to turn food over), the oven stops and indicates instructions on the

display. To continue cooking, press the START/AUTO MINUTE key.

• The final temperature will vary according to the initial food temperature. Check food is piping hot after

cooking. If necessary, you can extend the cooking manually.

• You can enter the weight in Lb/oz or Kg/g. To convert to either weight range press the WEIGHT

CONVERSION key once before pressing desired INSTANT COOK key. See page 26.

• All menus on INSTANT COOK use a combination of microwave power and grill/convection during the

cooking programme to provide a brown, crisp traditional looking and tasting result.

• If you use the AUTO MINUTE function during INSTANT COOK operation, the food may be overcooked.

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0.1 - 0.9kg

• Remove from packaging and place on the turntable.

(Thin & crispy or • After cooking, remove from the tuntable and put on a plate for serving.

Deep pan type)

NOTE: For FROZEN pizza use the MORE key.

1 - 4 pieces

• Place chicken quarters on the low rack (best side down).

(1 piece =

• Turn over when oven indicates.

300g/leg

• Stand for 4 - 5 minutes wrapped in aluminium foil after cooking.

400g/breast)

NOTE: Use the MORE key for breast and wing quarters.

It is not possible to use LESS key for chicken quarters.

1 - 4 pieces

• Pierce each potato in several places, place towards the edge of

(1 piece = 250g)

the turntable.

• After cooking, leave potatoes to stand for 2 - 3 minutes.

0.1 - 0.4kg

• Spread the chips evenly on the turntable.
• After cooking, remove from the turntable.

NOTE: Use LESS for thin chips and MORE for thick chips.

For converting to lb/oz please see the conversion chart on page 32.

17

Website: http://www.sharp.co.uk/support

Help Line: 08705 274277 (office hours)

1 - 3 servings

• Grease the turntable with 5 - 10ml of oil.
• Place bacon and/or sausages on the turntable. (Pierce sausages).
• When oven indicates, turn bacon/sausages over and add eggs (not

beaten).

• After cooking, leave to stand for 2 - 3 minutes.

NOTE: See the table below. Use MORE or LESS as indicated.

NOTE: It is not necessary to pierce eggs as this programme uses only the grill, after the eggs have been added.

Bacon & eggs

Bacon (approx 30g/Slice, approx 0.25cm thick)

2 rashers

4 rashers

6 rashers

Egg (medium)

1

2

3

Thin sausage & eggs

Thin sausage (approx 25g each)

4

8

12

Egg (medium)

1

2

3

Bacon, thin sausage

Bacon (approx 30g/ slice, approx 0.25cm thick) 2 rashers

4 rashers

6 rashers

& eggs

Thin sausage (approx 25g each)

2

4

6

Egg (medium)

1

2

3

Thick sausages & eggs MORE Thick sausage (approx 50g each)

3

6

9

Egg (Medium)

1

2

3

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