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34

The wires in the mains cable are colour coded as
shown:
Green and yellow stripes

=

Blue

=

Brown

=

As the colours in the mains lead of your oven
may not correspond with the coloured marking
identifying the terminals in your plug, connect the
wires as described:
• The green and yellow wire to the plug terminal

marked E or

or coloured green or

coloured green and yellow.

• The blue wire to the plug terminal marked N

or coloured black or coloured blue.

• The brown wire to the plug terminal marked L

or coloured red or coloured brown.

Make sure the terminal screws are tight and the
cable is held securely by the cable grip where it
enters the plug.

Like most appliances in your home, your oven
must be connected to a single phase 230-240V,
50Hz alternating current supply.

If you do not make the proper electrical
connections you might damage the oven or injure
yourself. Neither SHARP nor the supplier will be
liable if this happens.

• If you are unable to resolve a problem using

the checks covered on the last few pages, do
not attempt to service this microwave
oven yourself.

• Contact the dealer or supplier from whom the

oven was purchased in order to obtain service.
Where this is not possible, please contact the
SHARP Customer Information Centre.
Telephone: 08705 274277 (office hours).

• For general information and assistance with

oven queries, please contact our
Customer Information Centre:
U.K.: 08705 274277 (office hours)
Ireland: 01 676 0648 (office hours)
Website: www.sharp.co.uk/customersupport

• Replacement accessories may be obtained

from our main parts distributor: 
Willow Vale Electronics Ltd.
Telephone: 0121 766 5414

R-82FBSTM Op Man  18/08/2004  09:01  Page 34

35

1.25ml

1

/

4

teaspoon

2.5ml

1

/

2

teaspoon

5ml

1 teaspoon

15ml

1 tablespoon

15g 

1

/

2

oz

25g 1oz
50g

2oz

100g

4oz

175g

6oz

225g

8oz

450g

1lb

30ml 1floz

100ml

3floz

150ml

5floz (

1

/

4 

pint)

300ml

10floz (

1

/

2 

pint)

600ml

20floz (1 pint)

This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will
give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your
oven and prove that microwave technology is the efficient and effective alternative to  conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.

 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .35

Meat, Poultry, Fish and Fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36

Fish, Fresh & Frozen Vegetables and Fruit  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
Rice, Pasta and Eggs  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38

 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39

 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40

 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41 - 43

 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44

 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45 - 62

• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate.
• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are

lined, use greaseproof paper unless otherwise stated.

• Please note that all preparation times and serving quantities are approximate.
• All ingredients are given in both metric and imperial measures. Use either set but not a combination of

both measures.

• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary

according to the condition of foods, utensils and the oven. Please check the cooking result  and, if
necessary, adjust cooking times accordingly. 

• Serve all dishes immediately unless otherwise stated.
• Butter and margarine can be interchanged on recipes, as preferred.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.

R-82FBSTM CkBk  18/08/2004  09:02  Page 35

36

10%

30%

30% 

30%

30% 

10% 

30% 

30% 

30% 

30% 

30% 

30% 

30% 

30% 

30% 

30% 

30% 

Place in a flan dish. Turn over 4 - 5

times during defrosting. Shield.

Place on a plate.

Turn over 3 - 4 times, removing

defrosted mince each time. 

Place in a flan dish. Turn 2 - 3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times,

separate during defrosting. Shield.

Place on a plate. Separate and re-

arrange twice during defrosting.

Shield.

Place in a flan dish. Turn 4 - 5 times,

during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times,

separate during defrosting. Shield.

Place in a flan dish. Turn 2 - 3 times,

separate during defrosting. Shield.

Place in a bowl. Turn 3 - 4 times,

removing defrosted mince each time.

Place in a flan dish. Separate and re-

arrange twice during defrosting.

Shield.

Place in a flan dish. Separate and re-

arrange twice during defrosting.

Shield.

Place in a dish. Stir during defrosting.

Shield.

Place in a dish. Stir during defrosting.

Shield.

Place in a dish. Stir during defrosting.

Shield.

Place on the turntable. Separate and

rearrange during defrosting.

Place on a plate. Turn over half way

through defrosting.

Remove from foil container. Place in

a flan dish.

❖ Whole Poultry
(Chicken,Turkey,Duck)

60 - 90 Minutes

15 - 30 Minutes

15 - 30 Minutes

15 - 30 Minutes

5 - 10 Minutes

60 - 90 Minutes

25 - 30 Minutes

25 - 30 Minutes

15 - 20 Minutes

15 - 30 Minutes

15 - 30 Minutes

15 - 20 Minutes

15 - 20 Minutes

15 - 20 Minutes

5 - 10 Minutes

10 - 15 Minutes

15 - 20 Minutes

▼ METHOD

● STANDING

NOTE: Do not use the racks for defrosting. 
▼ Method:  If shielding is necessary, use small pieces of foil.
❖

Poultry:  Chicken, turkey and duck must be defrosted without giblets.

●

Standing Time:  During recommended standing time, wrap or cover food in foil.

22 - 23 Minutes/

450g

5 - 8 Minutes/

450g

11 - 12 Minutes/

450g

16 - 18 Minutes/

450g

11 - 12 Minutes/

450g

20 - 21 Minutes/

450g

8 - 9 Minutes/

450g

11 - 12 Minutes/

450g

11 - 12 Minutes/

450g

9 Minutes/

450g

7 - 8 Minutes/

450g

8 - 9 Minutes/

450g

6 - 7 Minutes/

450g

7 - 8 Minutes/

450g

6 Minutes/

400g

5 Minutes/

450g

7 - 8 Minutes/

large pie

R-82FBSTM CkBk  18/08/2004  09:02  Page 36

37

2 - 3 Minutes

2 - 3 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

2 Minutes

5 Minutes

4 Minutes

2 Minutes

2 Minutes

2 Minutes

3 Minutes

2 Minutes

3 Minutes

2 Minutes

2 Minutes

2 Minutes

7 Minutes/

450g

7 - 8 Minutes/

450g

5 Minutes/

225g 

5 - 6 Minutes/

225g 

5 Minutes/

225g

6 - 7 Minutes/

225g

4 - 5 Minutes/

225g

5 - 6 Minutes/ 

225g

10 - 12 Minutes/ 

2 potatoes

9 - 10 Minutes/

450g

7 - 8 Minutes/

225g

5 - 6 Minutes/ 

225g

6 - 7 Minutes/

225g

6 Minutes/

225g

5 - 6 Minutes/

225g

10 - 11 Minutes/

2 cobs

5 - 6 Minutes/

225g

5 - 6 Minutes/

450g

5 - 6 Minutes/

450g

100%

100%

100%

100%

100%

100%

100%

100%

100%

100%

100%

100%

100%

100%

100%

100%

100%

100%

100%

Place in a single layer in a flan dish.

Cover and cook.

Place in a single layer in a flan dish. 

Cover and cook.

Slice. Add 30ml (2 tbsp) water. Cover dish.

Stir halfway through cooking.

Add 30ml (2 tbsp) water. Cover dish.  

Stir halfway through cooking.

Slice or break into florets

Add 30ml (2 tbsp) water. Cover.

Stir halfway through cooking.

Add 45ml (3 tbsp) water. Cover. 

Stir halfway through cooking.

Slice. Add 30ml (2 tbsp) water. Cover dish.

Stir halfway through cooking.

Slice. Add 45ml (3 tbsp) water. Cover. 

Stir halfway through cooking.

Pierce in several places.

Place on the edge of the turntable.

Cut into quarters. Add 60ml (4 tbsp) water.

Cover. Stir halfway through cooking.

Dice. Add 45ml (3 tbsp) water. Cover dish.

Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking. 

Place in dish. Add 15ml (1 tbsp) water.

Cover dish. Stir halfway through cooking.

Place in dish. Cover dish.

Turnover halfway through cooking.

Place in dish. Cover dish.

Stir halfway through cooking.

Peel & slice. Place in a dish and cover.  

Stir during cooking.

Place in a dish and cover.

Stir during cooking.

NOTE:
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.

R-82FBSTM CkBk  18/08/2004  09:02  Page 37