Sharp R-798M (serv.man3) User Manual / Operation Manual ▷ View online
35
COOKING CHART
FOOD
❇ COOKING
MICRO
▼ METHOD
● STANDING
TIME POWER
LEVEL
TIME
14 - 15 Minutes
21 - 22 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes
11 - 12 Minutes
8 Minutes
8 Minutes
12 Minutes
12 Minutes
14 Minutes
15g butter
2 eggs (medium)
30ml (2 tbsp) milk
salt & pepper
15g butter
4 eggs (medium)
90ml (6 tbsp) milk
salt & pepper
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
Add 300ml (1/2 pint) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g rice.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g pasta.
Do not cover. Stir twice during cooking.
1 Melt the butter in a bowl on 70%
for 30 seconds.
2 Add the eggs, milk and seasoning and
mix well.
3 Cook on 70% for 3 minutes, stirring
every 30 seconds.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25cm flan dish.
2 Place butter in a 25cm flan dish.
Heat on 100% for 1 minute, until melted.
Coat the dish with the melted butter.
Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook
on 100% for 2 minutes. Whisk mixture and
cook again on 100% for 4 minutes.
cook again on 100% for 4 minutes.
70%
70%
70%
70%
70%
70%
70%
70%
70%
70%
70%
70%
100%
White rice
(long grain)
(long grain)
Brown rice
Spaghetti
(short cut)
(short cut)
Macaroni
(short cut)
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Conchiglie/
Farfalle
Ravioli
Tortellini
(white)
(white)
Tortellini
(brown)
(brown)
Scrambled Eggs
Omlette
• Ensure you read all cookery notes on page 32.
• Eggs and Fresh Pasta are cooked from chilled (5°C).
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
• Eggs and Fresh Pasta are cooked from chilled (5°C).
❇ Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
● Standing Time: After standing, rinse rice and pasta in boiling water prior to serving.
DRIED PASTA
FRESH PASTA
R-798M Cookbook 23/06/2004 15:19 Page 35
36
FOOD
COOKING
METHOD
COOKING
TIME
MODE
4 - 5 Minutes for
1 - 6 halves
5 - 6 Minutes for
1 - 6 crumpets
6 Minutes for
2 slices
6 - 7 Minutes for 100g
8 - 9 Minutes for 200g
8 - 9 Minutes for 200g
10 - 11 Minutes for 300g
6 - 7 Minutes for 100g
8 - 9 Minutes for 200g
8 - 9 Minutes for 200g
10 - 11 Minutes for 300g
8 - 9 Minutes for 200g
11 - 12 Minutes for 300g
13 - 14 Minutes for 400g
13 - 14 Minutes for 400g
9 - 10 Minutes for
1 - 6 rashers
8 - 9 Minutes for 225g
13 - 14 Minutes for 450g
8 Minutes for 225g
12 Minutes for 450g
9 Minutes for 225g
12 Minutes for 450g
9 Minutes for 225g
(2 burgers)
12 Minutes for 450g
(4 burgers)
9 Minutes for 225g
(4 burgers)
12 Minutes for 450g
(8 burgers)
10 - 11 Minutes for
1 - 12 fingers
Slice in half. Place directly onto the turntable.
Turn over halfway through cooking.
Place directly onto the turntable.
Turn over halfway through cooking.
Place bread directly onto the turntable.
Grill for 3 minutes.
Turn over and cover with 80g grated cheese.
Grill for 3 minutes.
Place directly onto the turntable.
Turn over 3/4 of the way through cooking.
Place directly onto the turntable.
Turn over 3/4 of the way through cooking.
Place directly onto the turntable.
Turn over 3/4 of the way through cooking.
Place in a flan dish on the turntable.
Turn over 3/4 of the way through cooking.
Place directly onto the turntable.
Turn over halfway through cooking.
Pierce skin, place directly onto the turntable.
Turn over twice during cooking.
Pierce skin, place directly onto the turntable.
Turn over twice during cooking.
Place directly onto the turntable.
Turn over 3/4 of the way through cooking.
Place directly onto the turntable.
Turn over 3/4 of the way through cooking.
Place directly onto the turntable.
Turn over halfway through cooking.
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
Tea Cakes and
Muffins
Muffins
Crumpets
Cheese on Toast
Oven Chips
(thin cut)
(thin cut)
Oven Chips
(standard cut)
(standard cut)
Oven Chips
(thick cut)
(thick cut)
Bacon
Gammon Steak
Sausages (thin)
Sausages (thick)
Beefburgers
(chilled)
(chilled)
Beefburgers
(frozen)
(frozen)
Fish Fingers
(frozen)
(frozen)
GRILL - 3 COOKING CHART
NOTES: • Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.
• No standing time is required for the foods in this chart.
• No standing time is required for the foods in this chart.
R-798M Cookbook 23/06/2004 15:19 Page 36
37
DUAL COOK - 1 COOKING CHART
FOOD
COOKING
METHOD
COOKING
TIME
MODE
10 - 11 Minutes
per 450g
12 - 13 Minutes
per 450g
16 - 17 Minutes
per 450g
17 - 18 Minutes
per 450g
11 - 12 Minutes
per 450g
10 - 11 Minutes
per 450g
9 - 10 Minutes
per 450g
13 - 14 Minutes
per 450g
Place fat side down in a flan dish on the rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Stage 1: Cook on 70% throughout cooking time, apart
from the last 4 minutes. Turn over, remove juices
halfway through Stage 1.
halfway through Stage 1.
Stage 2: Cook on DUAL COOK - 1, 70% for the final 4
minutes of cooking time.
Stand for 10 minutes after cooking.
Stand for 10 minutes after cooking.
As above
As above
Place fat side down in a flan dish on the rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Stage 1: Cook on 70% throughout, apart from the last 4
minutes. Turn over, remove juices halfway through
Stage 1.
Stage 1.
Stage 2: Cook on DUAL COOK - 1, 70% for the final 4
minutes of cooking time.
Stand for 10 minutes after cooking.
Stand for 10 minutes after cooking.
Place breast side down in a flan dish on the rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Stage 1: Cook on 70% throughout cooking time, apart
from the last 3 minutes. Turn over, remove juices
halfway through Stage 1.
halfway through Stage 1.
Stage 2: Cook on DUAL COOK - 1, 70% for the final 3
minutes of cooking time.
Stand for 10 minutes after cooking.
Stand for 10 minutes after cooking.
Place skin side down in a flan dish on the rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Stage 1: Cook on 70% for the first half of cooking time.
Turn over, remove juices after Stage 1.
Stage 2: Cook on DUAL COOK - 1, 70% for the second half
of cooking time. Stand for 2 minutes after cooking.
As above
As above
Stage 1: 70%
Stage 2:
DUAL COOK - 1,
70%
As above
As above
Stage 1: 70%
Stage 2:
DUAL COOK - 1,
70%
Stage 1: 70%
Stage 2:
DUAL COOK - 1,
70%
Stage 1: 70%
Stage 2:
DUAL COOK - 1,
70%
As above
As above
Beef rare
(chilled)
(chilled)
Beef/Lamb
medium
(chilled)
medium
(chilled)
Beef/Lamb
(Well done)
(chilled)
(Well done)
(chilled)
Pork
(chilled)
(chilled)
Poultry
(Max. 1.8kg/4lb)
(chilled)
(Max. 1.8kg/4lb)
(chilled)
Chicken Fillets
(with skin)
(chilled)
(with skin)
(chilled)
Chicken Legs
(chilled)
(chilled)
Chicken Breasts
(chilled)
(chilled)
NOTES: • Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.
R-798M Cookbook 23/06/2004 15:19 Page 37
38
DUAL COOK - 1 COOKING CHART
FOOD
COOKING
METHOD
COOKING
TIME
MODE
10 Minutes
per 450g
14 Minutes
per 450g
16 Minutes
per 450g
7 - 8 Minutes
for 100g
11 - 12 Minutes
for 300g
14 - 15 Minutes
for 500g
8 - 9 Minutes
for 100g
11 - 12 Minutes
for 300g
15 - 16 Minutes
for 500g
4 Mins. 30 Secs.
for 200g
6 Mins. 30 Secs.
for 400g
8 Mins. 30 Secs.
for 800g
Place in a flan dish on the rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Stage 1: Cook on DUAL COOK - 1, 70% throughout, apart
from the last 3 minutes.
Turn over, remove juices after Stage 1.
Turn over, remove juices after Stage 1.
Stage 2: Cook on GRILL - 1 for the final 3 minutes of cooking
time.
Place in a flan dish on the rack.
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Calculate the cooking time.
Use Sequence cooking. (Page 20).
Stage 1: Cook on DUAL COOK - 1, 70% throughout, apart
from the last 3 minutes.
Turn over, remove juices after Stage 1.
Turn over, remove juices after Stage 1.
Stage 2: Cook on GRILL - 1 for the final 3 minutes of cooking
time.
As above
Place in a flan dish on the rack.
Use Sequence cooking. (Page 20).
Use Sequence cooking. (Page 20).
Stage 1: Cook on DUAL COOK - 1, 30% for the first half of
cooking time. Turn over after Stage 1.
Stage 2: Cook on GRILL - 1 for second half of cooking time.
As above.
As above.
Place in a flan dish on the rack.
Use Sequence cooking. (Page 20).
Use Sequence cooking. (Page 20).
Stage 1: Cook on DUAL COOK - 1, 50% for the first half of
cooking time. Turn over after Stage 1.
Stage 2: Cook on GRILL - 1 for second half of cooking time.
As above.
As above.
Remove all packaging and place directly onto the turntable.
Use Sequence cooking. (Page 20).
Use Sequence cooking. (Page 20).
Stage 1: Cook on DUAL COOK - 1, 100% for 1 Min and 30 Secs.
Stage 2: Cook on GRILL - 3 for 3 Minutes.
Stage 2: Cook on GRILL - 3 for 3 Minutes.
Stage 1: Cook on DUAL COOK - 1, 100% for 2 Mins and 30 Secs.
Stage 2: Cook on GRILL - 3 for 4 Minutes.
Stage 2: Cook on GRILL - 3 for 4 Minutes.
Stage 1: Cook on DUAL COOK - 1, 100% for 3 Mins and 30 Secs.
Stage 2: Cook on GRILL - 3 for 5 Minutes.
Stage 2: Cook on GRILL - 3 for 5 Minutes.
Stage 1:
DUAL COOK - 2,
70%
Stage 2:
GRILL - 1
Stage 1:
DUAL COOK - 1,
70%
Stage 2:
GRILL - 1
As above
Stage 1:
DUAL COOK - 1,
30%
Stage 2:
GRILL - 1
As above.
As above.
Stage 1:
DUAL COOK - 1,
50%
Stage 2:
GRILL - 1
As above.
As above.
Stage 1:
DUAL COOK - 1,
100%
Stage 2:
GRILL - 3
Lamb Chops
(chilled)
(chilled)
Pork Chops
(Boneless)
(chilled)
(Boneless)
(chilled)
Pork Chops
(with bone)
(chilled)
(with bone)
(chilled)
Crispy Crumb
Foods
(chilled)
Foods
(chilled)
Crispy Crumb
Foods
(frozen)
Foods
(frozen)
Pizza
(thin and deep)
(chilled)
(thin and deep)
(chilled)
NOTES: • Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.
• No standing time is required for the foods in this chart.
• No standing time is required for the foods in this chart.
R-798M Cookbook 23/06/2004 15:19 Page 38
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