R-795M (serv.man28). Cookbook — Sharp Home Appliance User Guide / Operation Manual

Model
R-795M (serv.man28)
Pages
29
Size
122.64 KB
Type
PDF
Document
User Guide / Operation Manual
Brand
Device
Home Appliance / Microwave Oven / Cookbook
File
r-795m-sm28.pdf
Date

View Sharp R-795M (serv.man28) User Guide / Operation Manual online

36
SPOON MEASURES
1.25ml
1
/
4
teaspoon
2.5ml
1
/
2
teaspoon
5ml
1 teaspoon
15ml
1 tablespoon
CONVERSION CHARTS
WEIGHT MEASURES
15g 
1
/
2
oz
25g 1oz
50g
2oz
100g
4oz
175g
6oz
225g
8oz
450g
1lb
VOLUME MEASURES
30ml 1floz
100ml
3floz
150ml
5floz (
1
/
pint)
300ml
10floz (
1
/
pint)
600ml
20floz (1 pint)
COOKBOOK
INTRODUCTION
This Cookbook contains a wide variety of recipes developed specifically for your microwave oven. These will
give you successful results and will save time and electricity. The recipes demonstrate the capabilities of your
oven and prove that microwave technology is the efficient and effective alternative to  conventional cooking.
The cookery notes below compliment all cooking procedures in this cookbook and should be read in
advance of recipe preparation.
CONTENTS
I
NTRODUCTION
& C
ONVERSION
C
HARTS
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .36
D
EFROSTING
C
HART
:
Meat, Poultry, Fish and Fruit . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .37
C
OOKING
C
HART
Fish, Fresh & Frozen Vegetables and Fruit  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .38
Rice, Pasta and Eggs  . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .39
G
RILL
- 3 C
OOKING
C
HART
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .40
D
UAL
G
RILL
- 1 C
OOKING
C
HART
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .41 - 43
O
VEN
C
OOKING
C
HART
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .44
R
EHEATING
C
HART
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .45
R
ECIPES
 . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .46 - 64
COOKERY NOTES
• Please weigh all meat and poultry prior to defrosting and cooking, as labelled weights are only approximate.
• Where dishes are covered use vented microwave cling film unless otherwise stated. Where dishes are
lined, use greaseproof paper unless otherwise stated.
• Please note that all preparation times and serving quantities are approximate.
• All ingredients are given in both metric and imperial measures. Use either set but not a combination of
both measures.
• Cooking times in the charts and recipes are based on standard conditions. Cooking results will vary
according to the condition of foods, utensils and the oven. Please check the cooking result  and, if
necessary, adjust cooking times accordingly. 
• Serve all dishes immediately unless otherwise stated.
• Butter and margarine can be interchanged on recipes, as preferred.
• Half-fat, skimmed or full-fat milk may be used in all recipes, as preferred.
• Where it is necessary to blend foods, use a food processor, liquidiser or press through a sieve.
• Chilled foods are to be cooked from 5°C. DO NOT COOK FROM FROZEN.
• Ambient/fresh/dried/canned foods are to be cooked from 20°C. DO NOT COOK FROM FROZEN.
• Frozen foods are to be cooked from -18°C.
R-795M New CkBk  4/8/02  8:30 AM  Page 36
37
DEFROSTING CHART
10%
30%
30% 
30%
30% 
10% 
30% 
30% 
30% 
30% 
30% 
30% 
30% 
30% 
30% 
30% 
30% 
Place in a flan dish. Turn over 4 - 5
times during defrosting. Shield.
Place on a plate.
Turn over 3 - 4 times, removing
defrosted mince each time. 
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place on a plate. Separate and re-
arrange twice during defrosting.
Shield.
Place in a flan dish. Turn 4 - 5 times,
during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a flan dish. Turn 2 - 3 times,
separate during defrosting. Shield.
Place in a bowl. Turn 3 - 4 times,
removing defrosted mince each time.
Place in a flan dish. Separate and re-
arrange twice during defrosting.
Shield.
Place in a flan dish. Separate and re-
arrange twice during defrosting.
Shield.
Place in a dish. Stir during defrosting.
Shield.
Place in a dish. Stir during defrosting.
Shield.
Place in a dish. Stir during defrosting.
Shield.
Place on the turntable. Separate and
rearrange during defrosting.
Place on a plate. Turn over half way
through defrosting.
Remove from foil container. Place in
a flan dish.
Meat Joints 
(Beef,Lamb,Pork)
Minced Meat
Steak  
2cm (3/4”) thick
Chops and Sausages
Bacon
❖ Whole Poultry
(Chicken,Turkey,Duck)
Chicken Legs
Chicken/Turkey
(Breasts & Fillets)
Minced Turkey
Whole Fish 
(Trout, Mackerel)
Fish Fillets/Steaks
Apples
Blackcurrants/Redcurrants/
Raspberries/Blackberries
Gooseberries/Rhubarb/
Strawberries
Bread (sliced)
Pastry 
(Puff or Shortcrust)
Meat & Fruit Pies 
(cooked)
60 - 90 Minutes
15 - 30 Minutes
15 - 30 Minutes
15 - 30 Minutes
5 - 10 Minutes
60 - 90 Minutes
25 - 30 Minutes
25 - 30 Minutes
15 - 20 Minutes
15 - 30 Minutes
15 - 30 Minutes
15 - 20 Minutes
15 - 20 Minutes
15 - 20 Minutes
5 - 10 Minutes
10 - 15 Minutes
15 - 20 Minutes
FOOD
DEFROST
MICRO
▼ METHOD
● STANDING
TIME POWER 
LEVEL 
TIME
NOTE: Do not use the rack for defrosting. 
Method:  If shielding is necessary, use small pieces of foil.
Poultry:  Chicken, turkey and duck must be defrosted without giblets.
Standing Time:  During recommended standing time, wrap or cover food in foil.
22 - 23 Minutes/
450g (1lb)
5 - 8 Minutes/
450g (1lb)
11 - 12 Minutes/
450g (1lb)
16 - 18 Minutes/
450g (1lb)
11 - 12 Minutes/
450g (1lb)
20 - 21 Minutes/
450g(1lb)
8 - 9 Minutes/
450g (1lb)
11 - 12 Minutes/
450g(1lb)
11 - 12 Minutes/
450g(1lb)
9 Minutes/
450g(1lb)
7 - 8 Minutes/
450g (1lb)
8 - 9 Minutes/
450g(1lb)
6 - 7 Minutes/
450g(1lb)
7 - 8 Minutes/
450g(1lb)
6 Minutes/
400g(14oz)
5 Minutes/
450g(1lb)
7 - 8 Minutes/
large pie
R-795M New CkBk  4/8/02  8:30 AM  Page 37
38
COOKING CHART
2 - 3 Minutes
2 - 3 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
Fish Fillets
Whole Fish & Steaks
Aubergines &
Broccoli (fresh)
Green Beans and
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
(fresh)
Corn on the Cob
(fresh)
Courgettes &
Leeks (fresh)
Parsnips & Spinach
(fresh)
Potatoes, Jacket
(250g/9oz - each)
(fresh)
Potatoes, Boiled
(old & new - fresh)
Swede & Turnips
(fresh)
Beans & Cabbage
(green - frozen)
Broccoli/
Leaf Spinach
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
Cauliflower florets
(frozen)
Corn on the Cob
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Apples & Rhubarb
(fresh)
Blackberries/
Raspberries/
Redcurrants
7 Minutes/
450g (1lb)
7 - 8 Minutes/
450g (1lb)
5 Minutes/
225g (8oz) 
5 - 6 Minutes/
225g (8oz) 
5 Minutes/
225g (8oz)
6 - 7 Minutes/
225g (8oz)
4 - 5 Minutes/
225g (8oz)
5 - 6 Minutes/ 
225g (8oz)
10 - 12 Minutes/ 
2 potatoes
9 - 10 Minutes/
450g (1lb)
7 - 8 Minutes/
225g (8oz)
5 - 6 Minutes/ 
225g (8oz)
6 - 7 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5 - 6 Minutes/
225g (8oz)
10 - 11 Minutes/
2 cobs
5 - 6 Minutes/
225g (8oz)
5 - 6 Minutes/
450g (1lb)
5 - 6 Minutes/
450g (1lb)
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
100%
Place in a single layer in a flan dish.
Cover and cook.
Place in a single layer in a flan dish. 
Cover and cook.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2 tbsp) water. Cover dish.  
Stir halfway through cooking.
Slice or break into florets
Add 30ml (2 tbsp) water. Cover.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover. 
Stir halfway through cooking.
Slice. Add 30ml (2 tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3 tbsp) water. Cover. 
Stir halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4 tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3 tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking. 
Place in dish. Add 15ml (1 tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish.
Turnover halfway through cooking.
Place in dish. Cover dish.
Stir halfway through cooking.
Peel & slice. Place in a dish and cover.  
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
FOOD
COOKING
MICRO
METHOD
STANDING
TIME POWER 
LEVEL 
TIME
NOTE:
• Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
• Frozen vegetables are cooked from -18°C.
R-795M New CkBk  4/8/02  8:30 AM  Page 38
39
COOKING CHART
FOOD
❇ COOKING
MICRO
▼ METHOD
● STANDING
TIME POWER 
LEVEL 
TIME
14 - 15 Minutes
21 - 22 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes 
11 - 12 Minutes
8 Minutes
8 Minutes
12 Minutes 
12 Minutes
14 Minutes
15g (1/2oz) butter
2 eggs (medium) 
30ml (2tbsp) milk
salt & pepper
15g (1/2oz) butter
4 eggs (medium) 
90ml (6 tbsp) milk
salt & pepper
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
Add 300ml (1/2 pint) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.   
Add 400ml (14fl.oz) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.   
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.  
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking. 
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking. 
1 Melt the butter in a bowl on 70%
for 30 seconds.
2 Add the eggs, milk and seasoning and
mix well.
3  Cook on 70% for 3 minutes, stirring 
every 30 seconds.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25.4cm (10”) flan dish. 
Heat on 100% for 1 minute, until melted. 
Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook 
on 100% for 2 minutes. Whisk mixture and 
cook again on 100% for 4 minutes.
70%
70%
70%
70%
70%
70%
70%
70%
70%
70%
70%
70%
100%
White rice
(long grain)
Brown rice
Spaghetti
(short cut)
Macaroni 
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Ravioli
Tortellini
(white)
Tortellini
(brown)
Scrambled Eggs
Omlette
• Ensure you read all cookery notes on page 36.
• Eggs and Fresh Pasta are cooked from chilled (5°C).
❇ Cooking Time:  Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to be
adjusted according to quantity of rice or pasta, see Method.
● Standing Time:  After standing, rinse rice and pasta in boiling water prior to serving.
DRIED PASTA
FRESH PASTA
R-795M New CkBk  4/8/02  8:30 AM  Page 39
40
FOOD
COOKING
METHOD
COOKING
TIME
MODE
4 - 5 Minutes for
1 - 6 halves
5 - 6 Minutes for
1 - 6 crumpets
6 Minutes for
2 slices
6 - 7 Minutes for 100g
8 - 9 Minutes for 200g
10 - 11 Minutes for 300g
6 - 7 Minutes for 100g
8 - 9 Minutes for 200g
10 - 11 Minutes for 300g
8 - 9 Minutes for 200g
11 - 12 Minutes for 300g
13 - 14 Minutes for 400g
9 - 10 Minutes for
1 - 6 rashers
8 - 9 Minutes for 225g
13 - 14 Minutes for 450g
8 Minutes for 225g
12 Minutes for 450g
9 Minutes for 225g
12 Minutes for 450g
9 Minutes for 225g
(2 burgers) 
12 Minutes for 450g 
(4 burgers)
9 Minutes for 225g
(4 burgers) 
12 Minutes for 450g 
(8 burgers)
10 - 11 Minutes for 
1 - 12 fingers
Slice in half. Place directly onto the turntable.
Turn over halfway through cooking.
Place directly onto the turntable.
Turn over halfway through cooking.
Place bread directly onto the turntable.
Grill for 3 minutes.
Turn over and cover with 80g (3oz) grated cheese.
Grill for 3 minutes.
Place directly onto the turntable.
Turn over 3/4 of the way through cooking.
Place directly onto the turntable.
Turn over 3/4 of the way through cooking.
Place directly onto the turntable.
Turn over 3/4 of the way through cooking.
Place in a flan dish on the turntable. 
Turn over 3/4 of the way through cooking.
Place directly onto the turntable. 
Turn over halfway through cooking.
Pierce skin, place directly onto the turntable.
Turn over twice during cooking.
Pierce skin, place directly onto the turntable.
Turn over twice during cooking.
Place directly onto the turntable.
Turn over 3/4 of the way through cooking.
Place directly onto the turntable.
Turn over 3/4 of the way through cooking.
Place directly onto the turntable.
Turn over halfway through cooking.
GRILL - 3 
GRILL - 3 
GRILL - 3 
GRILL - 3 
GRILL - 3 
GRILL - 3 
GRILL - 3 
GRILL - 3 
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
GRILL - 3
Tea Cakes and
Muffins
Crumpets
Cheese on Toast
Oven Chips
(thin cut)
Oven Chips
(standard cut)
Oven Chips
(thick cut)
Bacon
Gammon Steak
Sausages (thin)
Sausages (thick)
Beefburgers
(chilled)
Beefburgers
(frozen)
Fish Fingers
(frozen)
GRILL - 3 COOKING CHART
NOTES: • Chilled foods are cooked from 5°C.
• Frozen foods are cooked from -18°C.
• No standing time is required for the foods in this chart.
R-795M New CkBk  4/8/02  8:30 AM  Page 40

Download Sharp R-795M (serv.man28) User Guide / Operation Manual

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