Sharp R-654M (serv.man12) User Manual / Operation Manual ▷ View online
Aubergines &
Broccoli (fresh)
Broccoli (fresh)
Beans
(green - fresh)
(green - fresh)
Brussels
Sprouts (fresh)
Sprouts (fresh)
Cabbage, Carrots,
Cauliflower, Celery
Cauliflower, Celery
Corn on the Cob
(fresh)
(fresh)
Courgettes &
Leeks (fresh)
Leeks (fresh)
Parsnips &
Spinach (fresh)
Spinach (fresh)
Peas (fresh)
Potatoes, Jacket
(250g/9oz - each)
(250g/9oz - each)
Potatoes, Boiled
(old & new - fresh)
(old & new - fresh)
Swede & Turnips
(fresh)
(fresh)
Beans & Cabbage
(green - frozen)
(green - frozen)
Broccoli, Leaf Spinach
/Brussels Sprouts
(frozen)
/Brussels Sprouts
(frozen)
Carrots - sliced
(frozen)
(frozen)
Cauliflower florets
(frozen)
(frozen)
Corn on the Cob
(frozen)
(frozen)
Peas, Sweetcorn &
Mixed Vegetables
(frozen)
Mixed Vegetables
(frozen)
Apples & Rhubarb
Blackberries/Rasp-
berries/Redcurrants
berries/Redcurrants
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
5 Minutes
4 Minutes
2 Minutes
2 Minutes
2 Minutes
3 Minutes
2 Minutes
3 Minutes
2 Minutes
2 Minutes
2 Minutes
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Add 45ml (3 tbsp) water. Cover. Stir
halfway through cooking.
Slice or break into florets.Add 30ml (2tbsp)
water. Cover. Stir halfway through cooking.
Add 45ml (3tbsp) water. Cover.
Stir 1/2 through cooking.
Slice. Add 30ml (2tbsp) water. Cover dish.
Stir halfway through cooking.
Slice. Add 45ml (3tbsp) water. Cover.
Stir halfway through cooking.
Add 30ml (2tbsp) water. Cover dish. Stir
halfway through cooking.
Pierce in several places.
Place on the edge of the turntable.
Cut into quarters. Add 60ml (4tbsp) water.
Cover. Stir halfway through cooking.
Dice. Add 45ml (3tbsp) water. Cover dish.
Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Add 15ml (1tbsp) water.
Cover dish. Stir halfway through cooking.
Place in dish. Cover dish. Turnover halfway
through cooking.
Place in dish. Cover dish. Stir halfway
through cooking.
Peel & slice. Place in a dish and cover.
Stir during cooking.
Place in a dish and cover.
Stir during cooking.
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
100P
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
5 Minutes/
225g (8oz)
12 Minutes/
2 potatoes
11-12 Minutes/
450g (1lb)
8 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
7 Minutes/
225g (8oz)
6 Minutes/
225g (8oz)
12 Minutes/
2 cobs
6 Minutes/
225g (8oz)
6 Minutes/
450g (1lb)
6 Minutes/
450g (1lb)
27
COOKING CHARTS
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
FOOD COOKING
MICRO
▼
METHOD
●
STANDING
TIME POWER
LEVEL
TIME
NOTE:
•
•
Prior to cooking fresh vegetables and fruit are at ambient temperature (20°C)
•
Frozen vegetables are cooked from -18°C.
R-654M O/M & C/B 07/02/2001 08:35 Page 27
White rice
(long grain)
(long grain)
Brown rice
Spaghetti
(short cut)
(short cut)
Macaroni
(short cut)
(short cut)
Tagliatelle
Pasta shells
Spaghetti/
Tagliatelle
Tagliatelle
Fusilli/Penne/
Conchiglie/
Farfalle
Conchiglie/
Farfalle
Ravioli
Tortellini (white)
Tortellini (brown)
Omelette
Scrambled
Fish Fillets
Whole fish &
Steaks (Trout,
Mackerel)
Steaks (Trout,
Mackerel)
14 - 15 Minutes
20 - 21 Minutes
11 - 12 Minutes
12 - 13 Minutes
10 - 11 Minutes
11 - 12 Minutes
3 - 5 Minutes
3 - 5 Minutes
6 - 8 Minutes
6 - 8 Minutes
8 - 10 Minutes
15g (1/2oz) butter
4 eggs (size 3)
90ml (6tbsp) milk
salt & pepper
15g (1/2oz) butter
2 eggs (size 3)
30ml (2tbsp) milk
salt & pepper
6 - 7 Minutes
450g (1lb)
6 - 7 Minutes
450g (1lb)
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
70P
100P
70P
70P
70P
Add 300ml (1/2 pint) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 400ml (14fl.oz) boiling water/100g (4oz)
rice. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
Add 300ml (1/2 pint) boiling water/100g (4oz)
pasta. Do not cover. Stir twice during cooking.
1 Whisk together eggs and milk. Season.
2 Place butter in a 25.4cm (10”) flan dish.
2 Place butter in a 25.4cm (10”) flan dish.
Heat on 100P for 1 minute, until
melted. Coat the dish with the melted butter.
melted. Coat the dish with the melted butter.
3 Pour omelette mixture into flan dish. Cook on
100P for 2 minutes. Whisk mixture
and cook again on 100P for 4 minute.
and cook again on 100P for 4 minute.
1 Melt the butter in a bowl on 70P
for 30 seconds.
2 Add the eggs, milk and seasoning and mix well.
3 Cook on 70P for 3 minutes, stirring
3 Cook on 70P for 3 minutes, stirring
every 30 seconds.
Place in a flan dish.
Cover with cling film.
Place in a flan dish.
Cover with cling film.
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
2 Minutes
30 Seconds
30 Seconds
2-3 Minutes
3-4 Minutes
COOKING CHARTS
28
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
FOOD
❇
COOKING
MICRO METHOD
●
STANDING
TIME POWER
LEVEL
TIME
EGGS INGREDIENTS
❇
Cooking Time: Cooking time is constant for any quantity of rice or pasta, quantity of boiling water has to
be adjusted according to quantity of rice or pasta, see Method.
●
Standing Time (rice & pasta only): After standing, rinse in boiling water prior to serving.
• Eggs and fresh pasta are cooked from chilled (5°C)
DRIED PASTA
FRESH PASTA (CHILLED):
FISH
R-654M O/M & C/B 07/02/2001 08:35 Page 28
Bacon
Beef/Gammon
Steak
Steak
Fish fingers
(frozen)
(frozen)
Toast
Cheese on toast
Tea cakes and
muffins
muffins
Crumpets
Pitta Bread
Croissants
14 Minutes/
2-6 rashers
16-18 minutes/
1-2 steaks
16 minutes/
2-12 fingers
8 minutes/
2-4 slices
14 minutes/
2 slices
10-12 minutes/
2-4 halves
14 minutes/
2-4 crumpets
7 minutes/
1-2 pittas
6 minutes/
1-4 croissants
Place in a flan dish on the rack. Turn over halfway through cooking.
Place on the rack. Turn over halfway through cooking.
Place on the rack. Turn over halfway through cooking.
Place on the rack. Turn over after 5 minutes.
Place bread on the rack. Grill one side for 4 minutes, turn over and cover
with 50 g grated cheese. Grill for remaining time.
Slice in half. Place on the rack. Turn over halfway through cooking.
Place on the rack. Turn over halfway through cooking.
Place on the rack. Turn over halfway through cooking.
Place on the rack. Turn over halfway through cooking.
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
GRILL
2 Minutes
Nil
30 Seconds
30 Seconds
1-2 Minutes
2-3 Minutes
2-3 Minutes
2-3 Minutes
3-4 Minutes
1-2 Minutes
2-3 Minutes
2-3 Minutes
Canned Foods
(Soup, Baked
beans, Spaghetti,
Vegetables)
(Soup, Baked
beans, Spaghetti,
Vegetables)
Bread rolls
Croissants
Croissants
Christmas
pudding
pudding
Sausage rolls
(cooked, chilled
approx. 50g
(2oz) each)
(cooked, chilled
approx. 50g
(2oz) each)
Quiche,
(cooked, chilled)
(cooked, chilled)
Meat pie
(cooked, chilled)
(cooked, chilled)
Fruit pie
(cooked, chilled)
(cooked, chilled)
70P
70P
70P
70P
70P
70P
50P
6-7 Minutes/
425g (15oz) can
40-50 Seconds/
2 croissants/2 rolls
40 Seconds/125g (5oz) slice
1 Minute/175g (6oz) pudding
50 Seconds/2 sausage rolls
1 Minute/4 sausage rolls
2 Minutes/6 sausage rolls
5-6 Minutes/small quiche
7-8 Minutes/large quiche
7-8 Minutes/large quiche
5-6 Minutes/small pie
9-10 Minutes/large pie
20-30 Seconds/50g-70g
4-5 Minutes/450g(1lb)
6-7 minutes/600g(1lb5oz)
Remove from can. Place in a dish and
cover. Stir halfway through cooking.
Place on kitchen roll.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place in a flan dish. Do not exceed cooking
time advised by food manufacturer.
Place directly on the turntable or in a flan
dish.
Remove from foil container and place in
flan dish or on plate.
Remove from foil container and place in
flan dish or on plate.
REHEATING CHART
GRILLING CHART
29
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
FOOD COOKING
MICRO
METHOD
STANDING
TIME POWER LEVEL
TIME
FOOD COOKING
METHOD
COOKING
TIME MODE
NOTE:
•
•
Ambient foods are reheated from 20°C.
•
Chilled foods are reheated/cooked from 5°C.
NOTE: Take care when heating foods with high sugar or fat content, for example, Christmas pudding and mince pies.
DO NOT EXCEED REHEATING TIMES GIVEN IN CHART ABOVE.
R-654M O/M & C/B 07/02/2001 08:35 Page 29
Stage 1:
50 P
Stage 2:
50 P.
Stage 3:
DUAL GRILL.
50 P.
As above
As above
Stage 1:
50 P
Stage 2:
DUAL
GRILL.
50 P.
Stage 1:
100 P.
Stage 2:
DUAL
GRILL.
50 P.
Stage 1:
100 P.
Stage 2:
DUAL
GRILL.
50 P.
DUAL
GRILL.
50 P.
DUAL
GRILL.
50 P.
DUAL
GRILL.
50 P.
DUAL
GRILL.
30 P.
Place fat side down in a flan dish on the turntable. Calculate the
cooking time.
Use sequence programming:
Stage 1: Cook on 50P for first half of cooking time. Turn over,
remove juices.
Stage 2: Cook on 50P for second half of cooking time.
Stage 3: Cook on DUAL GRILL, 50P for the final 6 - 8 minutes
of cooking time.
Stand for 6 - 8 minutes after cooking.
cooking time.
Use sequence programming:
Stage 1: Cook on 50P for first half of cooking time. Turn over,
remove juices.
Stage 2: Cook on 50P for second half of cooking time.
Stage 3: Cook on DUAL GRILL, 50P for the final 6 - 8 minutes
of cooking time.
Stand for 6 - 8 minutes after cooking.
As above.
As above.
Place fat side down in a flan dish on the turntable. Calculate the
cooking time.
Stage 1: Cook on 50P throughout, apart from the last 10
minutes. Turn over, remove juices halfway through Stage 1.
Stage 2: Cook on DUAL GRILL, 50P for the final 6-8 minutes of
cooking time. Stand for 10 minutes after cooking.
cooking time.
Stage 1: Cook on 50P throughout, apart from the last 10
minutes. Turn over, remove juices halfway through Stage 1.
Stage 2: Cook on DUAL GRILL, 50P for the final 6-8 minutes of
cooking time. Stand for 10 minutes after cooking.
Place breast side down in a flan dish on the turntable. Calculate
the cooking time.
Use sequence programming.
Stage 1: Cook on 100P throughout, apart from the last 6-8
minutes. Turn over, remove juices halfway through Stage 1.
Stage 2: Cook on DUAL GRILL, 50P or the final 6 - 8 minutes of
cooking time.
Stand for 10 minutes after cooking.
the cooking time.
Use sequence programming.
Stage 1: Cook on 100P throughout, apart from the last 6-8
minutes. Turn over, remove juices halfway through Stage 1.
Stage 2: Cook on DUAL GRILL, 50P or the final 6 - 8 minutes of
cooking time.
Stand for 10 minutes after cooking.
Place best side down in a flan dish on the rack. Calculate the
cooking time.
Use Multiple Sequence cooking. (Page 16).
Stage 1: Cook on 100P throughout cooking time, apart from
the last 6 - 8 minutes. Turn over, remove juices halfway through
Stage 1.
Stage 2: Cook on DUAL GRILL, 50P for the final 6 - 8 minutes
of cooking time.
Stand for 5 minutes after cooking.
cooking time.
Use Multiple Sequence cooking. (Page 16).
Stage 1: Cook on 100P throughout cooking time, apart from
the last 6 - 8 minutes. Turn over, remove juices halfway through
Stage 1.
Stage 2: Cook on DUAL GRILL, 50P for the final 6 - 8 minutes
of cooking time.
Stand for 5 minutes after cooking.
Place in a flan dish on the rack. Turn over halfway through
cooking. Stand for 3 - 4 minutes after cooking.
cooking. Stand for 3 - 4 minutes after cooking.
As above.
Place in a flan dish on the rack. Turn over after halfway through
cooking. Stand for 2 - 3 minutes after cooking.
cooking. Stand for 2 - 3 minutes after cooking.
As above.
30
DUAL GRILL CHART
Website: http://www.sharp.co.uk/support
Help Line: 08705 274277 (office hours)
Beef rare
Beef/Lamb
medium
medium
Beef/Lamb
(Well done)
(Well done)
Pork
Poultry
(Max. 1.8kg
4lb)
(Max. 1.8kg
4lb)
Chicken
Portions
Portions
Pork chops
(with bone)
(with bone)
Lamb chops
& Boneless
Pork Chops
& Boneless
Pork Chops
Sausage
(thick)
(thick)
Beefburgers
(frozen)
(frozen)
12-13 Minutes
per 450g (1lb)
14-15 Minutes
per 450g (1lb)
18-19 Minutes
per 450g (1lb)
21-22 Minutes
per 450g (1lb)
13-15 Minutes
per 450g (1lb)
13-15 Minutes
per 450g (1lb)
15-16 Minutes
per 450g (1lb)
chops
15 Minutes
per 450g (1lb)
chops
12 Minutes
per 450g (1lb)
sausages
9-10 Minutes
per 450g (1lb)
beefburgers
FOOD COOKING
METHOD
COOKING
TIME MODE
NOTE:
•
•
Chilled foods are cooked from 5°C.
•
Frozen foods are cooked from -18°C.
R-654M O/M & C/B 07/02/2001 08:35 Page 30
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